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Childhood trauma and result in separation from the essential self.  And from reading Dr. Joseph Murphy it is being in contact with your Sub-Conscious is getting in contact with our essential self.  Dr.Gabor Mate says the following:

We live in a world that rewards us for being inauthentic and punishes us for being authentic.  And we live in a world, and a culture, that seduces us from our true selves with every possible blandishment, reward, and promise of fulfillment through artificial means.  And the other problem, as Alma says, is that your mind, your egoic mind, always to invalidate your essence.  Because the egoic mind develops as a replacement for the essence.  When essence shows up, the mind is threatened – the ego is threatened.  So it wants to fight back.

Both Dr. Mate and Dr. Levine explain that we often do not even realize that we are disconnected from our essential selves.   It is like when we are little and a dog dies or a grandparent dies.  This is trauma, both at different levels but it is trauma.  And it certainly could separate us from our real essence.  When I believe this man-made reality also is a factor in keeping us from our essential self.  Because, when we accept that there is a man-made reality and we take control it helps in getting in contact with our essential self.

Separation from Essential Self

when this trauma happens we can just go on and act as normal as we can.  But, there still is sadness inside of us.  Have a friend and her mother beat her every day.  She was in the Peace Core and has a Ph.D. but still is like a whipped dog at 63.  So she still is living that trauma and has never forgiven herself or her mother so she can move on.

Separation from Essential Self

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How can you keep your body clear of cancer-producing food?  Well, it is not easy but once you know it becomes easy. This stuff has been spread over crops that pretty well covers the world, in the air, water, and soil.  SO what to do for ME.    This poses a major health risk to consumers who unwittingly consume it in our food.  It is up to YOU and me to find out how to counter this terrible plague that has entered our food supply.  Also, the tampons and any of those kinds of products have Glyphosate in them and you put them inside your body.  What do you suppose that does to our bodies.  It seems overwhelming sometimes to think about what these big multi-national companies have done to their products.  Of course, when you know that IBM made the number sequence for the Holocaust victims it becomes clear.

Glyphosate Hiding in YOUR Food

In 2015 The World Health Organization(WHO) classified glyphosate as “probably carcinogenic to humans,”.   This was based on their review of publicly available research.  Not only does it wreak havoc on soil biodiversity.  But it can also decimate your gut flora.  Its antibiotic action, depletion of certain amino acids and minerals, and impairment of metabolic enzymes are leading some researchers to investigate glyphosate as a direct cause of celiac disease.

It would be wise to juice dark green vegetables once a week.  And especially detox once or twice a year with something like a product like Flora, Flor-Essence.  This is a product developed by Dr. Charles Brusch, personal physician to President John F. Kennedy and Canadian nurse, Rene Caisse.  They perfected this formula.  I learned about it from a radio personality out of Missouri who has passed on.  But, I do use it at least once a year, as it is a three-week process drinking 2 ozs. daily.  How simple for a detox.

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Alzheimer’s starts 20-30 Years before it actually shows up in a person’s personality.  That is the latest research which has come out.  But, no one says how it starts so we need to deduce there is something in each of us that could cause this.  Maybe, it is genetic or nutrition or environment or lifestyle.  And maybe it could a combination of any of those traits.  But, for myself, I have for almost 30 years tried to put only organic and healthy things in my body at my home.  Now, when I do go out I never would say I cannot eat such and such because it is irritating to people to have whiners.  But, in my home, I have all kinds of good things I do for myself.  I am O positive blood type so I try to stay with foods that go with that blood type.  Dr. D’Amato has a list of such foods on his website.  I am hypothyroid so I try to eat within that range also.  I detox once a year with Flora “Flor-Essence.  It is by Elaine Alexander, the late Canadian Health researcher.  Dr. Brusch was a partner in research and co-owner with the famous Canadian nurse, Rene Caisse.  They perfected this detox.  Organic Burdock Root, Sheep Sorrel, and slippery elm bark.  There is a process and drink it for 3 weeks.  Very good and highly recommended.  There are a lot of detoxes.  I juice parsley, chard also about 3 times a month.  Very good for the body, mind, and spirit.  You have to find one that you trust and work well for you.  I am going to do the next Blog on Stephanie Seneff’s articles.  They conclude that Round Up(Glyphosate) is in everything.  You have to counter everything from the store that is wrapped in plastic.  This leaches into YOUR body.

Alzheimer’s starts 20-30 Years before

 

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Change your Genetic Destiny.  Reading Dr. Peter J. D’Amadmo’s book.  Change your Genetic Destiny.   Always be proactive.  I had my sister, my brother, and my mother all died of different cancers within a 2 year period.  But, I started in 1990 making my body alkaline.

YOU are in charge of how much nutrition YOUR body needs

And because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

The 4 key nutrients your body needs:

  1. Fat

  1. Saturated Fat

  1. Sugars

  1. Sodium

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the

Unique YOU with all your characteristics

And look at the food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

YOU will know and grow

Substances which provide energy:

And energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy.

And energy is required to fuel body processes and physical activity.

Fat

Fat contributes to energy intake and helps you absorb is vital.

And vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources.

Unsaturated is predominately from vegetable sources.

But too much-saturated fat can raise blood cholesterol and can

And increase the risk of heart disease.  Intake should be no more than

You are daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

Change your Genetic Destiny

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  And they occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease model.

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

But only use unrefined salt as the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

Change your Genetic Destiny and More

It can also be used to provide energy.  And some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas, and lentils, nuts and seeds.

And choose protein-rich foods that are low in saturated fat.

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  And try natural

carbohydrates found in fruit and some vegetables, dairy foods.

And limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

Change your Genetic Destiny and More

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I have edema and am hypothyroid and these have affected my lymph system over the years. If you need this type of massage you need to do local research in your area to find a person who is qualified and knows how to do this.

YOUR lymph system goes all through your body.  From the top of your head to the bottom of your feet there are lymph systems.  And keeping these clear takes time and effort.  Because once they get clogged up and/or infected there is a disease.  And spiritually, I believe you want to be proactive.  But you do not want to wait to have a doctor tell you that your sick with a disease.

Lymphatic Massage & System

I use a rebounder and have for almost 20 years.  Now, as I age I only bounce. I do not jump as high as I can which is great.  But the bounce is important also.  I have gone to pools, both indoor and outdoor pools.  And I would do 200 jumping jacks.  Which is the same as bouncing on the rebounder.   This spiritually helps me know that I am doing the best I can for my mind, body, and spirit.  This is throughout all my daily works.  Find something that works for you that makes your mind, body and spirit work at their top level.  And to develop to my highest level is my goal and plan for life.

Mind, body, and spirit are all connected.  You cannot work on one without working on all 3.  Nor can you get to your highest level without being in balance the best you can.  YOU are unique and so your plan to be balanced is unique.  Always remember that the Divine Creator created us each unique but yet we are all connected.  And you ask yourself, HOW?

Lymphatic Massage & System

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Benefits of B-12 for YOUR health

Do not forget to look at the image above and see the pattern.  This is the Fibonacci sequence in nature.  But, look at your ears and the leaves and other images.

Benefits of B-12 for YOU

Here are 9 Benefits of quality B-12 Supplements.  I say quality because you cannot stop at any local store and get quality B-12 unless you know a quality brand.    Most of what I am going to write about today is from the website:  Healthline.  I am sure they are not the only ones with quality supplements but you can check to see if they have fillers.

  1.  Helps with Red Blood Cell Formation and Anemia prevention.

2. May prevent major birth defects

3.  May support Bone Health and Pre Osteoporosis

4.  May reduce your risk of macular degeneration

5.  May improve mood and symptom depression

6.  May benefit your brain by preventing the loss of neurons

7.  It may give you an energy boost.

8.  May improve heart health by decreasing homocysteine

9.  Su[ports healthy hair, skin and nails.

The following are some symptoms of Vitamin B-12 Deficiency:

Weakness, tiredness, or lightheadedness

Heart palpitations and shortness of breath

pale skin

smooth tongue

constipation, diarrhea, loss of appetite, or gas

nerve problems like numbness or tingling,

vision loss

I buy a lot of supplements from Pure – I buy off their website.  I am buying Pure B-12 from Amazon and feel I will get the best there is on the market.

Benefits of B-12 for YOU

B-12 is in red meat, poultry, eggs, dairy, and fish.

Here is some more deficiency may cause problems in your health.   One study linked low B-23 levels to an increased risk of Alzheimers and Parkinson’s disease.  Also irritability and shortness of breath.  Lots of things going wrong with people may just their need for B-12.  Of course, you need to always buy quality.

Benefits of B-12 for YOU

Benefits of B-12 for YOUR Health

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YOUR conscious mind is sometimes referred to as your objective mind.  Because it deals with outward objects. And the objective mind takes cognizance of the objective world.  Its media of observation are your five physical senses.  We are using Dr. Joseph Murphy’s book “The Power of YOUR Subconscious Mind”.  And you need to know these 2 minds and what each does.  But this will help you in your life purpose, or your meaning of life.

Your objective mind learns through observation, experience, and education.  And the function of the objective mind is that of reasoning.

Your subconscious mind is oftentimes referred to as your subjective mind.  And your subjective mind takes cognizance of its environment by means independent of the five senses.  But your subconscious mind cannot argue controversially.  If you give it wrong suggestions, it will accept them as true and will proceed to bring them to pass.  And as conditions, experiences, and events.  But, all things that have happened to you are based on thoughts impress on your subconscious mind through belief.

The habitual think of your conscious mind establishes deep grooves in your subconscious mind.  And this is very favorable for you if your habitual thoughts are harmonious, peaceful, and constructive.

Objective and Subjective Mind

Dr. Murphy says “Think good, and good follows.  You are what you think all day long.  You have the power to choose.  Choose health and happiness.  You can choose to be friendly, or you can choose to be unfriendly.  Your conscious mind is the “watchman at the gate.”  Its chief function is to protect your subconscious mind from false impressions.

You are the captain of your soul(subconscious mind) and the master of your fate.  Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass.

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See the pattern of those pictures above – there is a pattern in everything that the Prime Creator has made.  You can be an atheist but there is a pattern from the Universe on down to the tiniest little thing.  But, in this blog, I am going to tell you about myself and family members.  In 2003 – 2005 my brother, mother and sister all died of different cancers.  My dad had died in 1977 at age 67 of heart disease.  So in early 1990 after I became hypothyroid I began on this journey to keep my health as best as I could.  Once you get hypothyroid your life changes forever, and your body and your mind.  They all change for the worse but I took control.  That does not mean I control everything all the time I work on it daily.  I then found out about my Blood type which has a lot to do with how we age.  When I look at my blood type one of the characteristics is hard to get pregnant – it was 6 years between babies. I believe that in trying to stay healthy through the 1990s and into 2000 it taught me a lot about myself.  Then I really went into high gear through the process of my family dying of different cancers.  Mentally, I pray and meditate every day and thank the Prime Creator for all that has been given to me.  Writing this blog with knowledge and knowing that there are companies that over years have poisoned their products.  Nanoparticles of plastics are found in humans, along with glyphosate.  Of course, we are going to be sick from those items and die sick.

Will YOU die of Old Age or Sick?

Do not make this harder than it has to be.  Know your blood type.  Get if from Dr. D’Amato’s website if you do not know it.  Then look at the characteristics of your blood type and which foods go well with it.

Some humans are going to get sick, with cancer or many illnesses because of their genetics and such.  I want to die of old age and not have my children watch me die in Hospice.  Hospice is a wonderful program I just do not want that for my end.

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Most of the images that I use are Fibonacci Sequence so that you can see how the Divine Creator has put some of what we see together.  Of course, YOU know that there is a lot we will never see or know about that the Creator has done.  But, just know that we only see very little of what the Creator has done.   It is enough for me to know that this Creator is Greater than anything or anyone has told us about.  But, your intentions do matter and your positive thinking matters.  From what I know is that we are all connected and yet we are all unique.  How can that be?  I have no clue but when you think about just that, it is amazing from Divine Creator.

There is a lot of negative stuff in our world, has it been done intentionally to distract us I do not know.  But, maybe it has been.  The man who invented TV said it is a vast wasteland, and how true that has proven to be.  When you hear the news is it based on facts and truth or is it someone’s version of facts and truth?  I have not had a TV for about 20 years.

YOUR Mind and YOUR Intentions.

So we each have to be careful what our Mind takes in because it does make a difference in what we think or how we think.  And our intentions should be for good, for ourself as the priority and then we can help family, friends, and others in our community.

We are in the Milky Way Galaxy, and there are other Universes and yet we are all connected and yet unique.  Everything is about vibration frequency and everything is about Fibonacci Sequence.  And there are cultures who have studied this down the centuries, the music and vibration, and the stars and the constellations.

YOUR Mind and YOUR Intentions.

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And YOUR Consciousness lasts to Infinity.  Is it possible that the vibration of YOUR cells that are at a high level does depend on how the Consciousness(Soul) navigates into the Heavens?  Why not that possibility?  Since everything is about vibration, the universe has the Schulmann Resonance.  The cells in our bodies vibrate at 7.35 – 7.45 to stay healthy.  The earth vibrates and wobbles.  Everything vibrates in the Universe, the Prime Creator did all this so that everything would work well together.  That is all I know.  Prime Creator makes everything work like clockwork.  How Great Thou Art.  I am not talking about any religious god that is talked about in any church where my god is better than your god.  I am talking about the Primer Creator who put this wonderful Universe together so YOU and your family and friends could love and have Joy in everyday living.  The man-reality is who starts wars and wants domination over all peoples.  Take this serious because it is all about Love and Joy,  not fear and evil.

There are lots of people who have more than I have and there are lots who have less.  This is the way it has always been.  I am thankful and grateful to the Prime Creator for what I have.  I hope you have enough and always will.  I wish you a healthy and happy life.  I hope all peoples and humans on earth would want their happiness and everyone else also.

And YOUR Consciousness lasts to Infinity

This man-made world we live in today wants us divided into fighting groups.  But, I will not tolerate that.  I love everyone and sorry and sad some people have very tragic and traumatized lives.  I wish them the best and want them to find joy and peace in their daily life.

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