MindBodySpir.it

The Journey of a Healthy Life Span

Browsing Date

April 2018

I first read the Myers and Briggs book about personality types in the 1980s when I was trying to figure out who I was.

Go to the Myersbriggs.org site and look through their basic information. It is an interactive experience and you will enjoy and learn about SELF from another angle.

The Myers-Briggs process identifies 16 different types – I appreciate their theory and it makes sense to me.

Everything YOU learn has to make sense to YOU – not to me, or your family and friends, but to YOU.

YOU may come across another theory – in your life never settle for one theory – do research so you can become “happy, free, and at peace” with SELF

YOUR Spirit will be there for YOU

I believe in a Higher Power-God. One of the things that may help in knowing there is a God is the Fibonacci theory – where everything in the universe, plant, animals, humans are all built on this theory and it all came from one thing – God.

There is a spirit in YOU – SELF –has a spirit that walks with YOU every day – night and day.

Spirit allows us to be “US”

Spirit gives out energy all around us – we want that energy to positive and exude goodness.

YOUR spirit goes with you everywhere.

SELF is more than YOU think you are.

YOUR spirit gives you inner strength and power to make the day a wonderful day.

Just using my SELF as an example of the aging process, I am blood type O positive. There are characteristics of blood types and which foods and nutrients make YOUR body age best. So if you do not know your blood type, Dr. D’Amato has a little kit you can order and find out your blood type.

YOUR body will work best when you feed it the best things for it. My body runs best on a high-protein, low-carb diet , but that is my body. YOUR body is different and may run best on high carb or other things.

I make sure when I buy protein powder that I get quality protein powder. Whatever you put into your body you are doing research on quality. I buy from a locally owned pharmacy who has pharmacists who are also registered, nutritionists.

We all have a past – family, education, friends. Our Minds are made of these things. Expand on these things – grow on these things, open the gate and grow as YOU age.

Feed YOUR mind with the best things to make it work at being functioning until the end. My father always told me that we learn until the day we die.

I believed it when he told me and I believe it now. Love learning, it is important to SELF.

Do not let anything or anyone limit SELF. When SELF is functioning at a high level then everything else will be as it should be, and in the best possible way.

by Lizzie Clark Hardy

Sometime at eve when the tide is low,

I shall slip my mooring and sail away,

With no response to the friendly hail

Of kindred craft in the busy bay

In the silent hush of the twilight pale

When the night stoops down to embrace the day

And the voices call o’er the waters flow….

Sometime at evening when the tide is low

I shall slip moorings and sail away

Through the purple shadows that darkly trail

O’er the ebbing tide of the unknown sea

I shall fade me away, with a dip of a sail

And ripple of waters to tell the tale

Of a lonely voyager sailing away

To Mystic Isles where at anchor lay

The crafts of those who have sailed before

O’er the Unknown Sea to the Unknown Shore

A few who have watched me sail away

Will miss my craft from the busy bay,

Some friendly barks that were anchored near

Some loving hearts that my soul held dear

In the silent sorrow shall drop a tear

But I shall have peacefully furled my sail

In moorings sheltered from storm or gale

And greeted friends who have sailed before

O’er the Unknown Sea to the Well Known Shore

SELF has to forgive ALL

Forgive SELF first – for ALL

Forgive anyone who has been difficult to you over the years. FOR EVERYTHING

Forgiving Self and everyone is STRESS Releasing and will help your overall mind, body and spirit function to their highest levels

No matter what your diet or food choices are you need to do Alkaline choices every day

Foods that help your body will be 7.0 or above PH level

Learn what these foods are for your own benefit of healthy living

The letters pH stand for potential of hydrogen, with is a measurement of the hydrogen ion scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.

Bob’s Red Mill baking soda is economical and easily available to reach the 14 on a daily basis. Just put a pinch in each glass of water, juice, or other organic drink for the day.

Test your pH by buying pH strips you can buy online or some drug stores and put it in your mouth first thing in morning before eat or drink anything for 2-3 seconds.