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Meaningful Life

Mind By December 25, 2017
Acknowledge to SELF that you want your life to meaningful.  This does happen one day at a time.  Write down what you want your life to look like when you reach certain ages.  Ask yourself, if you are 70 or...



Body By January 19, 2018
    It is most important that you either juice or blend vegetables as much as you can. I use a Vita Mixer and so I blend my vegetables. I have tried freezing for a week the vegetable juice which...


Body By December 22, 2017
  Fill the Body with healthy and nutritious foods Your Body is a temple - treat it like one Make sure your Body is getting the nutrients that is required to keep it running like a well-tuned car Iodine is...
Healthy Nutrition

YOU and YOUR Muscles

Body By December 1, 2017
Start today taking care of your posture, muscles, bones and joints.   It is all about YOUR NUTRITION that goes into your body YOUR body changes in posture and gait-your walking pattern are common with aging.  Also, changes in the...



Spirit By December 27, 2017
Loving Self is the most important person to love - looking Self in the mirror and saying "I Love YOU" and mean it is probably the most important thing you can do. Warts and all - but you can Love...