February 2018 - MindBodySpir.it
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February 2018

 

 

 

Create the protocol you want to live by so you have that Healthy Life Span

If you have any kind of health issues – look up and read the Paleo Diet Blog and by eating Paleo Diet how good it is for a lot of health issues.

I will pick on a couple health issues that are at least in top 5 in the US:  Cancer and Dieabetes.

What would be your protocol to cure these issues?   You need to have a protocal and start there improving your health issues.

My protocol for cancer or diabetes would probably be the following:

Stop eating any processed food.

Only eat vegetables and protein(like eggs, protein drink, etc.)

Use:

Rebounder

LifeOne

Carnivora

Carrot & ginger juice everyday – 1 -2 quarts

Dark green organic vegetables – 1-2 quarts a day

 

 

 

 

 

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You are so unique and love yourself but always improving on SELF – I love learning – I am always trying to improve on knowledge and the world around me.  I am unique, I was unique in my family.

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There are so many things that are of importance to live a Healthy Life Span – but one of the most important is how deep you are breathing = count 10 in – hold and let out slowly. You need to breathe all the way down into your belly.
When I have had blood tests done at the doctor’s office – they will say I have good oxygen in blood.  Breathing is what gets the good oxygen into the blood cells.
Breathing deeply several times a day – for 5-10 minutes will improve the oxygen in blood cells.

I have noticed that family members that smoke do not breathe deeply, they breathe very shallow, never seemingly to get that deep breathing.

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Everyday or as much as possible do your earthing.

Go out and stand or sit in your yard or on the dirt or grass.

The energy from the earth will flow through your body.

 You are connected energetically to the earth and it’s energy

Through diet or grounding you help to radically reduce inflammation as one of the primary factors contributing to premature aging and chronic diseas

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You have to exercise 1 hour a day

This is my story for exercising.  I have exercised for almost 25 years – doing various things.  I have a stationary bike, a rebounder(small trampoline-being said it is the best of exercise equipment), and an AB machine.  I also have a community swimming pool that I use as much as possible from May through September.  This year-after having both hips replaced over the years- I have started this summer RUNNING as fast as possible in the pool for 50 minutes every morning.  I cannot tell you what that has done for my legs muscles, and my stomach muscles are becoming tight again.  I run forward, backwards and sideways, always having on my swimming shoes because pushing off with one’s feet into the RUNNING it is too hard on one’s feet.  ALWAYS WEAR SWIMMING SHOES.

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Grief is an individual natural response to loss.  More significant loss, the more intense the grief.  Here is a list that can cause grief:

Divorce

Loss of health

Losing a job

Loss of financial stability

A miscarriage

Retirement

Death of a pet

Loss of a friendship

Selling family home

Even subtle grief can lead to grief.  Everyone grieves differently.  And there is no timetable for grief.

Do not ignore your grief

Feel sad and cry

There are five stages of grief that I like to recognize:

Denial

Anger

Bargaining

Depression

Acceptance

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My belief is that the Fibronacci Series tells us that our Higher Power has put all together with perfect creativity.  Read Michael Schneider, and any of his books and papers.  Again, buy his books for YOUR library, build your LIBRARY book by book.  Watch some of his you tube’s about his explaination about an artichoke and how it is perfectly created.

Biography

Michael S. Schneider has been an educator for four decades. He delights in teaching about the intersections of nature, science, mathematics and art.

He has a Bachelor of Science degree in Mathematics from the Polytechnic Institute of Brooklyn, and a Master’s Degree in Mathematics Education from the University of Florida.

He’s taught youngsters in public and private schools at the Middle School and Elementary school levels since 1974. In 1977, Michael was a Fulbright-Hayes Scholar in India studying ancient mathematics and sciences. He has been a computer consultant at the United Nations, Nickelodeon, MTV, NY Times and many other corporations.

He has worked for the New York Academy of Sciences, and wrote articles, posters and teachers’ editions for various Scholastic magazines. Michael was the creator and writer of the weekly “Mother Nature” segment at WNYC-FM radio on the popular live broadcast “Kids America” program (1986-87). He’s also held workshops for educators at The Metropolitan Museum of Art in New York through their Education Department including “Science in the Art Museum”, “The Mathematics of Islamic Art” and “Showing Children Harmony”.

In 1993 Michael worked with master stonecarver Simon Verity to design the geometry harmonizing the statues on the south side of the “Portal of Paradise” (central entrance) to the Cathedral of St. John the Divine in New York City. During 1996-97 Michael was the Dean of Mathematics and Dean of Science at The Ross School in East Hampton, NY. He presently lives in northern California where he’s a Senior Adjunct Professor at the California College Of The Arts (San Francisco) teaching art students “Mathematical Ideas For Artists.” He’s also taught at the Ex’pression College For Digital Media in Emeryville and the Sophia Center For Graduate Studies in Culture and Spirituality at Holy Names University in Oakland.

Michael is the author of “A Beginner’s Guide To Constructing The Universe: The Mathematical Archetypes Of Nature, Art and Science” (HarperPerennial paperback 1995), six “Constructing The Universe Activity Books,” a DVD “Journey From 1 to 12” and numerous articles concerning mathematics and teaching mathematics through nature, art science and philosophy. His website is http://www.constructingtheuniverse.com/

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How to determine if YOUR body is alkaline or acid. The more alkaline your body the healthier you will be.

In today’s environment – in YOUR environment – it is hard to keep your body alkaline. It is a daily protocol – to keep your body as alkaline as possible.

Keeping your body in acidic levels can create all kinds of diseases – cancer, diabetes, bone loss and all the other disease known to mankind.

Get some PH strips and find out where you are daily:  either acid or alkaline.

You have to know from reading this website, and many others, that to keep your body at alkaline levels all the time is probably not feasible.  But to control it a great deal of time is possible and should be one of the daily goals for your healthy life that we all want to get to.  I counter any of the processed food I eat – mostly eating out will be processed foods.  So I will drink 8 ozs of Spirulina with a teaspoon of turmeric -which I grind black pepper into because it helps spread it through out the body.  I get the Spirulina from Australia – buying as much as possible at once and I get the powdered turmeric at WHole Foods in the bulk section.

I try not to have bagged, canned, boxed, or processed food in my home.  I can do that now that I am older, but when you have children still at home it is harder, you have to ready the ingredients and hopefully stay away from as much acid causing food as possible.

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