May 2021

Browsing Date

Keeping up YOUR Spirit

Here are some tips from Jane Fonda that was in a Forbes article:

Think Positive

Humor

Gratitude

Playfulness

Adaptability

Reflect on where you come from

Let go of perfectionism

Own your power

Embrace love at every age

Keep up appearances

Following is from Ora Nadrich – How Old is Your Spirit?

Don’t make the body do what it does best, and don’t put a

big load on it that the body could easily carry. – Rumi

If you were to put your age aside for a minute, how old would you

say it is?

By spirit, I mean, your energy, your life force, your joie de vivre,”

which basically means your joy of everything.

Does it come up as the age you are, or does it seem younger or

older?

Some people will say they feel much younger than they actually

are, and what that means is that it feels more youthful

then the number in their head, which can seem old.

Keeping up YOUR Spirit

Because we are all the age that we are, and that number will

increase with every year, it is comforting to know that our spirit

has no age because it is ageless. And what that means

can give our spirit whatever age we want – young or old,

Here is a meditation you can do to feel your spirit and welcome it

into your being as divine consciousness, which is external:

Sit comfortably somewhere quiet

Close your eyes

Cup your hands together on your lap

Take four or five deep breaths in through your nose and out

through your mouth

As you inhale, say to yourself, “spirit.”

Feel its presence in you as you exhale out

Experience the oneness of you and your spirit for at least 10

minutes

Take three long, slow deep breaths. Rub the palms of your hands

together to generate heat. Place your palms over your eyes and

face.

Open your eyes and return to awareness

Get up slowly

By meditating on your spirit, you allow for it to live in you without

any resistance. Spirit has no limitation.

Keeping YOUR cells healthy as YOU age

YOU and the benefits of MS

I have lots of information and knowledge for you on MSM because I have taken it for years and believe in its benefits and will let you know as much as I can in today’s blog so here we go:

Keeping YOUR cells healthy as YOU age

From

The Shawn Stevenson model.com

Improves skin shin health and completion

Improves flexibility

Detoxifies the body

Strengthens hair and nails

Accelerated healing

Naturally, increases energy

Anti-inflammatory

Work you way up to 2 – 3 tablespoons per day to see some really

impressive results.

Keeping YOUR cells healthy as YOU age

This is organicallergyrelief.com

MSM Is a nutritional supplement that has much potential for the

future of medicine. This material is actually a very bioavailable

a form of sulfur, something that many people living today are

deficient in. many people have claimed that supplementing with

medium-high doses of MSM for a short period can eliminate

allergy symptoms of all kinds and even increase physical and

spiritual awareness. You can use this MSM pineal gland detox and

allergy cure method to improve your mental and physical health in

a plethora of ways

The mineral sulfur has been proven to be able to improve the

immune system and heal inflammation at its source, which can

treat the root of almost all diseases.

The tech ology that we are using to help plant and harvest crops

is destroying the quality of our soil

When the land was first colonized, the soil was rich and natural.

Since plants are like humans, they were much healthier

themselves and for animals to consume.

Keeping YOUR cells healthy as YOU age

6 MSM benefits

treats osteoarthritis & joint pain

digestive problems like leaky gut syndrome

treats skin problems including rosacea, allergies, wounds

lowers muscle pain & spasms

restores ha9r growth

helps the body adapt to stress

the following is from marsvenus.com –

Keeping YOUR cells healthy as YOU age

Dr. Johnathan Greys’website which I love

MSM is a powerful non-toxic therapeutic agent that lessens

inflammation increases blood supply, reduces muscle spasms

and softens scar tissue. It has been shown to support the

synthesis of collagen in the joints and to improve the health of

muscles, skin, hair, and nails.

Keeping YOUR cells healthy as YOU age

Try MSM-I get mine from PC Network RX Online-I buy 5 pounds

at a time. And do give it to friends for trying

Keeping YOUR cells healthy as YOU age

Dwelling can create negatives. People who can only DWELL on one thing can become obsessive and compulsive just about that one thing.

Having YOUR mind dwelling on that one thing can cause depression, anxiety and other maladies that are not productive for YOU aging Healthy and Happy.

YOUR mind can get stuck in that mode and it can take years to work through it. YOU may have to seek counsel, go to classes, or take medication to move beyond.

Do not do that to YOU.

Do whatever it takes for YOU to move beyond the dwelling on negatives such as anger, jealousy, and revenge. Those are natural feelings at times but only for a few minutes – do not spend hours or days in negative feelings.

Forgiveness is one of the most important words in the world. Forgiveness of SELF, the forgiveness of anyone who YOU believe has wronged you. It is very hard to move forward with YOUR life if you do not forgive SELF and others.

YOUR mind is infinite and is more than YOU think it is. Make the most of

YOUR mind- do not settle for just what YOU are thinking right this moment.

Alex Pattakos, Ph.D. has a book called, “Prisoners of Our Thoughts.”

Please read it.

Believe that we can become prisoners of our thoughts and maybe YOU already have – move beyond – do whatever it takes to move beyond.

I love Dr. Viktor Frankle’s book, “Man’s Search for Meaning”.

He and his whole family went to into the concentration camps in World War II. He was the only one who survived because he used his mind to survive.

I was so angry when I got a divorce and was forced to become a single-parent home, with no child support, and never worked until I was 40. I had to get out of that anger – so I did a lot of volunteer work through those years which helped me immensely.

Find something for YOU to get out of dwelling mentally on the negatives. Do whatever it takes – cannot stress that enough.

Dwelling can create negatives

I have had a lot of family members who had alcohol problems and drug addictions. Do not allow YOURSELF to become that person who cannot get off that merry-go-round – it is a terrible thing to have addictions – move beyond that – do whatever it takes to get off that road. I am very careful about drinking – be very careful about what and how much of anything.

Dwelling can create negatives

If YOU cannot feel good about YOU without putting something into your Mind then I believe you need counseling, group therapy, or someone to help you move beyond that.

Be able to look YOURself in the mirror and say “I love you” Do that for YOU. Make the effort, YOU are worth all the time YOU spend on pampering YOURself. I had a doctor once tell me that “YOU are okay if you can clean your house and not sleep all the time.” So just to check – clean house and do not stay in bed longer than 6-8 hours a day.

CHECK YOURSELF!

There is so much written and researched about the 3 items in the

title of today’s blog and we will only be able to touch on a little of it

today but it will become one of our continuing education sessions

here. Always learning, growing and developing and knowing what

we are, where we are going, and how grateful we each should be

for this moment in time to be here.

YOUR Consciousness, Spirit, and Mind

The following comes from soulproof.com website

Remembering our true spiritual natures is a prerequisite for

enjoying this earth-walk and fulfilling our soul’s missions.

Many esteemed scientists lend further proof that we each are

beings of energy and indestructible souls

Dr. Friedbert Karger, German physicist at Munich’s Max Planck

Institute, has extensively studied afterlife phenomena. And states:

“The consciousness-or soul-of a man lives beyond the body. The

body is a tool that consciousness uses.

When the body dies, the soul remains… Death is not an end but a

transition from one state to another. “He says that many famous

physicists have expressed an interest in the spiritual world.

The following are physicist, doctors, scientist and they all are

believers of the afterlife and how great is that these people of

science are believers.

Thomas Edison believed in life beyond death and after

awakening from a coma, he stated: “It is very beautiful over

there.”

Dr. Wilder Penfield, father of neurosurgery and much of us

understanding of brain function. Thought for many years there is

no afterlife but after fifty years of research, he changed his mind.

He wrote the book “The Mystery of the Mind. And took it very

seriously.

Do not forget about the great book: Science of the Mind – you

need to have these books for your library.

They that have gone before us are close to us – maybe not all the

time – but they come in and out of our energy fields I believe and

give us comfort as we can feel their presence

Have a wonderful day and be a believer and share that

The following is from naturalnews.com

New research conducted at the Albert Einstein College of Medicine of Yeshiva University. I know it has found that chemotherapy spreads cancer throughout the body. But I know that it is causing a sharp increase in cancer cells circulating throughout the body.

Led by Dr. George Karagiannis, the research focused on chemotherapy treatment of breast cancer. But further studies plan to see how chemotherapy might also spread cancers of other tissues.

Chemotherapy and YOUR Body

And the authors discovered that several types of chemotherapy can increase the amounts of circulating tumor cells in the bloodstream.

In other words, even though chemotherapy “shrinks tumors,”, it also is spreading cancer throughout the body. I know from research it is functioning as a kind of activation form. And this is for future cancer-that generates repeat business for the cancer industry.

Here is another article in Natural News:

Chemotherapy has long been considered an effective treatment against cancer. However, a recent study has suggested otherwise. But according to researchers from the Albert Einstein College of Medicine, chemotherapy may actually help spread the disease.

I know the researchers analyzed the effects of chemotherapy on patients who were diagnosed with breast cancer. And although the treatment was found to be shrinking tumors, this was only for the short term. I believe that chemotherapy could encourage the spread and growth of cancer cells.

However, apart from increasing the chances of cancer cells moving to another part of the body, the drugs could also, provoke a repair mechanism. I would know that this works two ways: first, it could allow the tumors to grow back stronger. And secondly, it could increase the number of blood vessels that would make it easier for the cancer cells to spread.

I believe this effect was notable in 20 patients who were receiving two commonly used chemotherapy drugs. And they are typically used alongside other medications.

BEWARE!!!!

Chemotherapy and YOUR Body

YOU and the best way to protect the brain as YOU age. The following is from lifeextension.com. And in 2015 there were two large human trials revealed easier methods to prevent Alzheimer’s and protect cognitive function even into our advanced years. You are about to learn. And how even modest dietary changes can slash Alzheimer’s risk by 35% when a healthy diet is consistently followed.

Nutrients for YOUR Brain as YOU Age

Normal aging is associated with mild cognitive impairment that too often progresses to full-blown Alzheimer’s. By the time a typical American reaches age 85m their risk of displaying clinical indications of Alzheimer’s rises to a startling 45%. But the fantastic news is that decades of human and animal research has led to nutritional approaches that aging individuals can adopt to drastically reduce their senility risk. And the diet is a powerful environmental factor that affects our thinking abilities in youth and impacts whether we develop dementia as we age.

There is a diet of 15 dietary components shown to powerfully impact neurological function for the good or bad

Nutrients for YOUR Brain as YOU Age

However, the ten brain-healthy food groups are:

Green leafy vegetables

Other vegetables

Nuts

Berries

Beans

Whole grains

Fish

Poultry

Olive oil

Wine(moderate)

However, these are 5 dangerous food groups:

red meats

butter or stick margarine

cheese

pastries and sweets

fried/fast food

In other words, be careful what you eat as you age.

Dr. Axe like the following for brain foods as we age:

Avocados

Beets

Blueberries

Chicken bone broth

Broccoli

Celery

Coconut oil

Dark chocolate

Egg yolks

Extra virgin olive oil

Green leafy vegetables

Rosemary

Salmon

Turmeric

Walnuts

Therefore, I take all B vitamins and fish oil

And physical exercise has the best evidence for preserving the memory

and mental function with aging. However, it can help prevent diabetes

High blood pressure

High cholesterol

Obesity

Stroke

But some studies suggest physical activity also triggers the release of

a protein called BDNF that promotes healthy nerve cells in the

brains. That could give your memory a boost. Above all, taking care of your mind, body, and spirit is always going to be important.