Depopulation and Eugenics: One and the same but different words
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YOU and your spiritual protocol for the day
We will talk about a spiritual walk on a daily basis
It helps in balancing your life when you have some daily prayers
or meditation to do every day.
I do the HO-Op it goes like this:
I love you
I am sorry
Please forgive me
Thank you
It can be for someone specific in your life. I have done it while
flying and if I am going on an auto trip – I will lay my hands on my
car and pray that prayer over my car. Everything you pray for or
whom you pray for is beneficial to the universe. It is all positive
and reinforcing the energy around you and everyone you love or
pray for.
Only you can tell which spiritual walk is best for you.
There are a lot of ways to go:
Reading the Bible
Reading daily devotionals
Meditating quietly by yourself
Just sitting quietly
Reading Earnest Holmes
Read Joseph Murphy
Real any of thousands of good spiritual books
Think about how your spirituality has changed over the years.
Thanking God for this day – is probably my one most important
prayer of the day. Feeling blessed, feeling that I am fulfilling the
purpose of why I am here for all these years. Feeling very grateful
for all I have and that I am healthy for 75 and will die healthy.
I do believe that sometimes, over each life time, we can get stuck
spiritually. We get distracted, pulled down, undone. God can feel
distant and irrelevant. We all go through this from time to time.
Here are some things that you can do to pull YOU up:
Be honest about your heart.
Complain out loud to God
Complain out loud to others
Get out of your own head
Know that God loves YOU – all the time-24/7 all through your life
The 80 years of wars, 80 years bombing, 80 years spraying for bugs, has depleted most of the nutrients in the world food supply
YOU and keeping YOU Motivated while you age
Here are some things that will help you do that. I am a great proponent of:
Self-motivation
Self-inspiration
Self-empowering
Self-improvement
Self-help in all areas.
I am not a believer in someone else telling me what I need to do to make me:
Happy
Have Joy
Find peace
Love
Grieve
Be assertive
Be quiet
Meditate
Be noisy
Live my life
Here are some ideas that may help me and YOU on your journey:
Find your spark
Spark your emotions
Keep the spark alive
Be your own motivational coach
And then most of us would like to be a little bit smarter.
Hazelnuts: rich in flavorings, protecting your brain cells from inflammation that can lead to mental degeneration
Rye bread – who knew-but rye bread is one bread I have always found beneficial for me. Feeding your brain, a balanced amount of floccose will keep your concentration high. Releases energy slowly, dodging the surge and crash you get from a white loaf.
Beetroot
I have beetroot and I put it in my probiotic with little stevia
Celery-use it for blood pressure over the years.
Carrots – beta-carotene-brain boosting antioxidant that helps combat cognitive decline.
The following is a list from telegraph.co.uk
They always seem to have some good ideas
- Probiotics-which is a must
- ice baths- who knew
- love – great
- meditation – works for me
- positive thoughts- always
- de-stressing – a must
- my time – I am for this one especially
- walking
- yoga
- savanna
- strength training
- turmeric – have taken this for last 15 years
- leafy greens – great in juicing
- cayenne pepper – put this on scrambled eggs
- avoid inflammatory foods
- vitamin D – very good for all parts of YOU
- massage – oh yeah
- goal setting
- cuddle
- longer hugging
- nature
- read
- take time off stress
- facial exercises
- mindful eating
- mindful breathing
- cardio
- good fat
- have a hobby
- avoid alcohol
- cryotherapy
- nuts
- green tea
- pomegranates
- coffee
- vitamin c
- mind puzzles
- avoid sugar
- sleep
- bedtime routine
- maintain good posture
- confidence
- social life
- give
- avoid smoking
- too much sun exposure
there are probably 1,000 other things that could help you age healthy
Staying healthy is easier than getting healthy.
YOU and reading side effects of prescription drugs and everything
else.
The following is information from startnews.com and it is for you
to know.
A recent study found that, while about 80 percent of those viewing
risk information for a fictitious allergy drug claimed to have read at
least half or more of the warnings, an eye-tracking tool found that
they actually read little to none of the cautionary material on a
product website. Of 29 people, eight did not read any of the sides
effect disclosure, some of which was supposedly unique to this
medicine.
In general, the participants-all of whom had been diagnosed with
a seasonal allergy and reported suffering symptoms during the
past year-had a very low recall level. Of 12 side effects
mentioned, on average, the participants correctly recalled just
one. And nearly 45 percent did not recall any risks, while 17
percent recalled just one risk.
The goal of the study was to assess the extent to which people
actually, absorb risk information as they scroll along a product
the website, since previous studies showed mixed results when
researchers have relied on trial participants to report whether they
read anything. This explains why the researchers relied on eye-
tracking tools, as well as a survey to then, assess recollections.
The following is from consumerreports.org and they say that there
are 5 things you can do to stay safe:
Confirm that you understand the basics of your medication: how
much should you take, when, and how often. Take time to the
pharmacy counter to talk with the pharmacist. Even if he or she
seems busy, do not feel reluctant to ask.
Ask about food, supplements, and vitamins that should be
avoided. And what about alcohol
Ask about the possible side effects, both common and rare, as
well as which is the most serious
Read the patient information sheets that come either stuffed into
or stapled to the prescription bottle bag
Determine when you can stop taking the medication.
I have always believed the Pharmacist knows more about your
medication and interaction and side effects than your doctor.
Be aware when taking prescription drugs. READ the insert and
ask the pharmacist question
Knowing YOU and building YOUR protocol for healthy aging
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REMEMBER: Staying Healthy is easier than Getting Healthy
YOU are Unique-so your Mind, Body and Spirit requires different than your siblings or parents or friends.
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