MindBodySpir.it

Spiritual well-Being

Every day YOU have to be a Spiritual,

Mental, Emotional, and Physical well-being.  And it all has to be in

harmony and balanced.

YOU have to be mindful every day of that harmony and balance.

YOUR daily stress has to have harmony and be balanced.

Most ancient cultures pointed to a connection between body,

mind, and spirit and recognized that each composed a part of the

whole.  Now, integrative medicine and health psychology are

beginning to recognize that health is influenced not only by the

physical body but the spiritual, mental, and emotional bodies, too.

Your health is dependent on all four facets, as opposed to just

one of the four.  Building onto this concept your overall health is

also influenced by a trickle-down effect.  The physical body is

affected by our emotions, our thoughts direct how we feel, and

our energy level sways our mind and our thoughts.  Let us get

more specific on the details of each body and the practices

you can follow to main their health.

Practices for the Spiritual Body:

Practice meditation daily

Learn to work with energy, through practices such as ways to

keep the energy channels open

Study consciousness, religion, or philosophy

Attend a silent retreat to deepen your connection to Self

Pray

The Mental Body

Set goals

Get a coach or mentor to keep focused on your goals

Daily recapitulation

Continue your education

Eliminate stressors from your life

The Emotional Body

Self-reflect

Practice forgiveness

Deepen your connection with others

Spend time cultivating gratitude for the gifts and opportunities you

have been given

Practice mental and emotional release techniques

The Physical Body

Move your body exercise

Prepare fresh, organic meals

Get plenty of sleep

Receive regular massages

Spend time in nature

Try all the above on a daily basis – I do not believe that everyone

can do things every day forever.  Give yourself a break and

forgive SELF is you miss a day once in awhile.  It is life.

To SELF:

Be nice

Be joyful

Be quiet

Be forgiving

Be kind

Be funny

Be smiling

Be energetic

Be thoughtful

Be mindful

Be supportive

Be encouraging

Be empowering

Be healthy

Be positive

Be courteous

Be embolden

All the above can help YOU stay in harmony and balanced.

Take care and enjoy every day