MindBodySpir.it

The book ‘Prisoner of Your Thoughts is a follow up of the great book by Viktor Frankl “Search for a Meaningful Life”. but Dr. Alex Pattakos’s books is about the work environment and following up on Dr. Frankl’s book.  What a wonderful combination to keep Dr. Frankl’s book alive in today’s work environment.  It is very important, on a daily basis, that we remember we each want to have a meaningful life, whether it is in our home, with family and friends, or in the workplace.  After you have read “The Road Less Traveled” and find out life is not easy but we can have a good attitude, we can make each day count, and we shall make the effort today for the good days tomorrow.  She waited for things to happen in her life, waited for someone to help her make it happen

Are YOU a prisoner of YOUR Mind?

She waited and waited.  No one came to rescue her.  And would have had to walk through the door by herself and take the opportunities as they presented themselves.  Can you walk through the door  Have you already walked through the door  Are you making things happen in your life so that your life has meaning?  It may not be today, may not be tomorrow but make this time worthwhile.

Time does not stop for anyone, whether rich or poor.  In the end, will you know you did the best you could each day?  Sometimes, we just have to rest and regroup.  But, for most days we are moving the train down the track.  Being positive and having hope that the finish line will be soon.

Are YOU a prisoner of YOUR Mind?

YOU and how Depression can affect YOUR Brain/Mind

How Depression affects YOUR Mind

This is from Mercola-which I have read his healthy information for almost 20 years now.  Over the years I have bought a lot of his products over the years.   I will listen up to what he says about depression.  But there are recurring depressive episodes that reduce the size of your hippocampus.  And this is a brain area involved in formatting emotions and memory, a smaller hippocampus equates toa loss of emotional and behavioral function.  However, chronic inflammation may be the most important underlying risk factor for depression, and virtually all effective treatments for depression also address inflammation Key treatment strategies include trading processed foods for real food, exercise and optimizing your vitamin D by getting appropriate sun exposure.  I know that depression can take a toll on your physical health is pretty well-recognized.  I have read recent research has also found that it can actually cause changes in your brain.  But specifically, recurring depressive episodes reduce the place of your brain involved in forming emotions and memory-stressing the importance of early intervention, especially among teenagers.  However, your memory is not only restricted to remembering dates and passwords.  But it also plays an important role in developing and maintain your sense of self.  Scientists have also found that your mental health can be adversely impacted by factors such as vitamin D deficiency.  I know that eating real food may be key for the successful treatment of depression optimizing your gut flora.  It appears to be absolutely crucial for good mental health, which is understandable.  I will know and most important to take care of YOUR gut so it stays healthy.

Real food, real food, real food

Prevention, Prevention

How Depression affects YOUR Mind

In today’s world people that are politicians, celebrities, local leaders and people that have reached the pinnacle of success in their so-called professional or private lives are revered.

Why is that?

Do we look up to those that may talk the talk but do not walk the walk?

Why in the world, when someone says “I am a Christian”  then holds a political office and takes away other’s liberties?  That is not being a Christian – when God wants us to be free and have liberty.  Not have rules and regulations against our liberties.

I worked for a contractor and he thought he was such a great Christian because he had been married to the same woman for over 30 years but yet he and a small group of other men kept everyone out of the contracting business with the way they ran Corpus Christi, Texas.  He thinketh no one else should be successful or have opportunities or have the freedom to become successful like him.  WHY?

So a man thinketh so he is.

I find that in today’s society it is so tightly controlled because of the kind of attitudes listed above.  Why do they?

Why do we allow it?

Can people have a cottage industry from their homes and make $200,000 to support their families and live the successful life they want.

Why?

Rise up and speak your mind:

      your community

in your local government

in your county government

     your school district

     your statehouse

Mind control is what they want to have over you.  Do not let them have that control

Take care to be involved.

I know you are busy but your grandchildren depend on you to speak up about liberty

Russell Means was a great human being who was an American Indian who said at the end of his life:  America is now a Reservation.  I totally agreed with him because I knew at that point we had become what the American Indians had lived for years – living on the reservation and given only what they wanted to give us Americans, all of us.

Why?

As a person thinketh so is that person