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Spiritual well-Being

Every day YOU have to be a Spiritual,

Mental, Emotional, and Physical well-being.  And it all has to be in

harmony and balanced.

 

YOU have to be mindful every day of that harmony and balance.

YOUR daily stress has to have harmony and be balanced.

 

Most ancient cultures pointed to a connection between body,

mind, and spirit and recognized that each composed a part of the

whole.  Now, integrative medicine and health psychology are

beginning to recognize that health is influenced not only by the

physical body but the spiritual, mental, and emotional bodies, too.

 

Your health is dependent on all four facets, as opposed to just

one of the four.  Building onto this concept your overall health is

also influenced by a trickle-down effect.  The physical body is

affected by our emotions, our thoughts direct how we feel, and

our energy level sways our mind and our thoughts.  Let us get

more specific on the details of each body and the practices

you can follow to main their health.

 

Practices for the Spiritual Body:

 

Practice meditation daily

 

Learn to work with energy, through practices such as ways to

 

keep the energy channels open

 

Study consciousness, religion, or philosophy

 

Attend a silent retreat to deepen your connection to Self

 

Pray

 

The Mental Body

 

Set goals

 

Get a coach or mentor to keep focused on your goals

 

Daily recapitulation

 

Continue your education

 

Eliminate stressors from your life

 

The Emotional Body

 

Self-reflect

 

Practice forgiveness

 

Deepen your connection with others

 

Spend time cultivating gratitude for the gifts and opportunities you

 

have been given

 

 

Practice mental and emotional release techniques

 

The Physical Body

 

Move your body exercise

 

Prepare fresh, organic meals

 

Get plenty of sleep

 

Receive regular massages

 

Spend time in nature

 

Try all the above on a daily basis – I do not believe that everyone

can do things every day forever.  Give yourself a break and

forgive SELF is you miss a day once in awhile.  It is life.

 

To SELF:

 

Be nice

 

Be joyful

 

Be quiet

 

Be forgiving

 

Be kind

 

Be funny

 

Be smiling

 

Be energetic

 

Be thoughtful

 

Be mindful

 

Be supportive

 

Be encouraging

 

Be empowering

 

Be healthy

 

Be positive

 

Be courteous

 

Be embolden

 

 

All the above can help YOU stay in harmony and balanced.

 

Take care and enjoy every day

 

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YOU and CHOICE

 

The choice is a central part of life.  How to make a good Choice for

YOU.

 

The right, power, or opportunity to choose.

 

The choice is about YOU and choice is personal and choice effects

others deeply.  And the choice YOU make today will affect all the

other choices in the years to come as YOU age.  Even a small

choice has ripples.  It may not be noticeable but I still effect more

than just today.

 

Learn to make the correct choice for YOU and to learn from the

wrong choice.

 

YOUR life is guided and defined by the choices YOU make

Know and appreciate those good choices are harder to make than

poor ones

Accomplishment of an important goal always starts with an

important choice.

 

Many of YOUR choices are under the control or influence of

others.  This should not be but is a normal thing.

 

Be a good thinker – so that your can make good choices.

 

Good choices are generated in our minds

 

Decisions that you make today started with a choice back when.

Choose the good things – integrity, peace, love, forgiveness and

keep choosing the POSITIVE things in life so that YOU will get

where you want to go and

 

What Does Life Expect from YOU?

 

I have had, over my lifetime, quite a few in my family that has

had terrible addictions.  Whether they have been from alcohol or

drugs – both have been very bad upon their life.

From my observation and I believe many phycologists will agree

that when a person with an addiction crosses the line to being

called an addict – the person’s development stops at that time

and until the can get over that addiction the maturing and

development will always be there and in their life.  That person’s

choices will not be positive or in their best interest or their family

or friends best interest.  The choice for an addict is always about

feeding the addiction – that is their #1 priority.  Everything else

takes second in their life.

 

For those of us who are not addicts – choice has an obvious and

immediate moral significance.

 

Decision-making is something all of us need to learn to do.  And

to master decision-making skills and making good decisions

depends on several factors:

 

Person’s developmental stage/age

Idea of right a wrong

What the decision-making process entail.

Practice

 

Starting young to learn to make choices is not too young.  I tried

to give my children challenges so they could make a choice and

learn how to make the correct with our family values.

Never give a child more than 2 choices – let them make the

decision and how to choose for them.

 

As we age we know how to choose and make better choice’s

because we know SELF better and what values we are living by.

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