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Alzheimer’s disease is a very big concern for most people over 60 anymore.  They worry they will get Alzheimer’s.  There is a gene for the early-onset form of Alzheimer’s, that would arise before age 60.  

Research 20-30 Yrs before Alzheimer’s

There is a gene, called presenilin 1, which guarantees that you will get Alzheimer’s at a relatively young age.  But there could be less gray matter in parts of the brain affected by Alzheimer’s.  Brain plaques are a hallmark of Alzheimer’s and are formed levels increase and clump together to form hard deposits in the brain.  Plaques build up throughout the body is always an issue as we age.  I do several different things to help solve the plaque issue for myself.  And it may work for you.  I have flossed for over 30 years at least once a day.  I have juiced dark green vegetables about once a week, parsley, chard, kale, spinach should do the trick.  And I take 2 Vitamin E a day and L-Arginine once a day and have done that for years.  My blood pressure is 130/70 at 77 years of age.

A blood test given can detect the buildup of beta-amyloid proteins in the brain and this shows early detection.  Research may change over the years but one of the things that one team found was called tau proteins had significantly increased almost 35 years before symptoms developed.  So YOU need to pay attention to YOU.  The most common symptoms are mild cognitive impairment may occur.

Symptoms including serious memory loss, confusion, and mood changes that develop gradually and worsen with time.  I believe it is better to be Proactive than wait until those symptoms arrive in my brain.  But, who thinks of 30 or 4o that they will live to 75 to get Alzheimer’s?  Not many, and even I did not start being proactive until I was 40 and beyond.

Research 20-30 Yrs before Alzheimer’s

Start today being Brain wise.

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REMEMBER: the above image is about coding and yet has the Fibonacci sequence in there.  Everything is about the Fibonacci sequence or Divine Code.  That is what the Prime Creator has made everything in the Universe.  No war, no hate, no jealousy, no envy, no better than you.

What Does YOUR Body Need?

YOUR body is precious and taking care of it has to be one of your main priorities.  Since we each are unique, YOU have to know what your mind, body, and spirit needs to stay balanced and connected to YOUR Prime Creator.  YOU have to know your blood type, research shows that lectin in your blood is affected by the lectin in foods.   And there are some foods that go with my blood type O positive than would go with A/B blood type.  But that is just 1 factor about you to keep the body healthy.  There are others;  lifestyle, environment, culture, and more yet.  It is up to you to find out what will make your body run the best as you age.

Dr. D’Amato has a really good book on the Blood Type Diet.  In the book, it explains the research on the lectin in food and the lectin in blood types.  You will need to do your own research or get the book and all the research is on his website.  Read all you can so you know more about YOU than anyone.  I knew a young man who took care of his family more than he took care of himself.  He died because he did not know what damage he was doing to his body with uppers and downers, drugs and alcohol but he tried to take care of his family.  It just does not work that way.  You cannot take care of others unless you are taking care of YOURSELF first and foremost.

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All the images that I display here at Mindbodyspir.it are to show you how everything in each of these pictures is related through the Fibonacci sequence.  They show that we are all related through this sequence and vibration.  But, I am sure the Prime Creator has more than this but this is how I understand it at the present time.  Maybe, tomorrow I will learn more but today I know this much.

YOUR Mind and Trauma.

I have had trauma and you probably have had trauma but some people have had evil and terrible trauma in their childhood that I would have no idea how to deal with.  I hope yours was not evil and dark but if it was I hope you are in a better place and were able to get away from it.  Just the trauma that most of us go through is not the physical abuse or mental abuse, or sexual abuse that some of you have had.  Compared to those types my trauma was almost nothing.  But, my wish for everyone is to be able to become a whole person and be a productive citizen of the world.

The book, “Prisoner’s of Our Thoughts’, by Alex Pattakos, Ph.D. is a good book if you would like to read about trauma.  And the book by Viktor Frankl, Man’s Search for Meaning.  These are both great books, and I am sure there are other books that are great.  Dr. Gabor Mate is also known for Treating Trauma.  He was born in Hungary, Jewish, and his mother gave him to a stranger when he was 1-year old that has to cause him life long trauma.  She was trying to protect him from being taken to gas chambers.

We each handle our trauma different.  And we each may get over it, or through it.  But not all of us do.  My sister never got over my grandmother dying when she was about 5.  I am sure she was very close to our grandmother but when she died there was absolutely no communication from my parents on this at all.

YOUR Mind and Trauma.

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What if your Doctor tells you that you have only 2 more weeks to live.  Well, that is what happened to my sister.   My sister and I had a difficult relationship.  She was an alcoholic while still in High School, was drop-dead gorgeous, and thought very little of her family.  I believe in the Divine Creator or Higher Power and always have.  On the other hand, she never said she believed in anything except herself.  But, when she did call me when the Doctor told her she had 2 weeks.  She said she wished she had done more with her life, “I know I could have.”

Being Spiritual as YOUR Aging.

That is the saddest thing I have ever heard.  while most of us think about our Spiritual life as we age and want our life to have meaning and be purpose-filled.   Spiritual growth depends entirely upon our overall growth.  My belief system is different than anyone else’s, as it should be.

I believe in the Divine Creator, Higher Power, or some religions use the word, God.  I believe the Divine Creator because who would put together a Universe that runs on vibration – Schumann Vibration is what they call it.  Or, that every human has 55 Trillion cells that vibrate frequency is between 7.35 – 7.45 Hz?   And that the foods we eat, or our thoughts we have helped those vibration frequencies.  Our breathing is the Fibonacci sequence.  And that we can do better in marathons or other exercises if we use the Fibonacci sequence of days on and days off.  Meditating and prayer is almost the number 1 thing in a Spiritual Life and growth.  Having a positive attitude helps not only in our spiritual growth but in our healthy aging.

Being Spiritual as YOUR Aging.

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YOU are an island unto YOURself.  So says the author.  There is no one in your mind, body, and spirit but YOU.  Take care of YOU, be kind to yourself, forgive yourself, and as much as it makes you feel good to get rid of those addictions if you have any.  Having good thoughts about YOU helps getting rid of any addictions, but there are other things also.  What are YOUR core principles?  Remember you have 55 Trillion cells and they have to be happy cells vibrating at 7.35 – 7.45 Hz.  Over the years I have some really sad cells, I broke my arms, had hip replacements, and so on and so forth.  It is always something going through life for each of us.  Make those cells happy, with juicing, exercising, eating organic as much as possible.  Counter the bad you feed your body with the good stuff at home.  I have friends and we go out to eat and I do not worry about what I eat in local restaurants because I know at home I eat quality food.

Thinking Good Thoughts about YOU.

YOU are worthy and worth everything to be at YOUR best.  Especially, in your mind, body, and spirit.  Life has its ups and downs for everyone.  Very few people get through this life without having some kind of trauma.  What may be a trauma for me may be nothing for YOU.  We are unique, you are unique so please stay with that point on YOURSELF.   My best maybe someone else’s really low life kind of stuff.  But, in actuality, that person should not be evaluating me but themselves only.  Get in the habit of good and positive thoughts about YOU, taking care of YOU, be inspired and motivated to be a successful YOU.  And successful means different things to different people.  Other’s judge our success by different things.  YOUR life is about YOU only.

Thinking Good Thoughts about YOU.

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The one thing that you must remember is that everything in YOU, the mind, body, and spirit are all connected.  Treat each part well but treat YOUR whole self better than anyone.  YOU cannot take care of others in your life unless YOU are taking care of YOU the best.  My children are middle age right now and lots of parents are not aging well or passing over.  My goal for aging for myself has been to not have to die in Hospice or a diabetic.  Not that Hospice is not a great group and wonderful people and program I just do not want my children to have those last memories of me all drugged up and going through the illness and/or pain.

Meditate and Pray but there is so much more to the spirit because your bodies health and your mind all go into YOUR Spirit.  They cannot be separate or se[arted.  They are one and connected to everyone else and the Universe.  But, yet we each are distinctly unique but at the base of everything is where the Prime Creator connected everything.  I only know the basic’s here,  It is my belief system that believes the Prime Creator is the power behind the whole Universe and all of us.  Since everything is created with a vibration frequency why would not we all be connected?  And since we are all connected why would there be wars, or this religion is better than that religion.  And since everything is energy and energy never dies that makes sense to me that we are all connected at a level only the Prime Creator knows about.

Read all the ancient texts, starting with the Chaldean texts and Sumer and the BIble.  There are special things in all the ancient text.  Take what you can so you grow and learn.

 

 

 

 

 

YOUR Spirit and Mind and Body.

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REMEMBER:  Everything in the Universe, including YOU and I, are formed from the Fibonacci sequence and vibration frequency.

The book I will talk about today is:  Alkalize or Die.  I first got this book about 20 years ago, it was first published in 1991 and is in it tqwlth printing that I have.  But, I used this book and read and re-read it for the wonderful information Dr. Theodore A. Baroody provdied.  It goes along with the 55 Trillion cells in every human’s body.  Of course, over the years from my childhood, I have had 3 broken arms, 2 hips replaced,  hysterectomy, cataract surgery and other bumps and bruises, and 3 children.  All this trauma to my body has affected those 55 Trillion cells that were not always kept in the Alkalized state like they should have been.

Alkalize or Die – it is YOUR Choice.

Plus over the last 70 + years the food, water, air, and soil around the world has changed drastically.  And not for the better.  My theory is to counter what I can by juicing, buying at the local farmers market,  and go with quality.  I try to stay away from boxed, canned, and bagged foods.  Now, I want you to know that for me that is not 100%.

Dr. Baroody has a page of credentials.  But I am going to give you his introduction to his book.  Please go out and buy it for your own library also.  Here is the following:

There are so many confusing theories about the way the body operates.  This not only applies to the orthodox medical community but also to the alternative health community as well.  Few systems have a workable philosophy that is more than a mass of disassociated pieces of body physiology compiled by “publish or perish” experiments.    My viewpoint is founded on ancient Hindu, Chinese, Tibetan, and Greco-European healing philosophies and on the works of several great modern men in the field of health.

Alkalize or Die – it is YOUR Choice.

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See how the Prime Creator made the hurricane is formed by the Fibronacci sequuence.  How impressive is that?  Only the Universal Creator could make everything connect by numbers, vibrations , love and consciouness.  On to today’s subject.  Th power the Now.

We have all had trauma in our lives.  And if you say you have not you are not dealing with reality.  But, it does help in our lives if we live in the now, letting go of anger and jeaulousy or any other negative feeling.

Mr. Tolle says “All you really need to do is accept this moment fully.  You are then at ease in the here and now and at ease with yourself.  Of course, for me some days are better than others to accept that.

Your mind has to pay attention to YOU, and your body.  Because as you age you need to know how your body is working and what is best for it.

Mr. Tolle says that unless and until you access the consciousness frequence of presence, all relationships , and particularly intimate relationships, are deeply flawed and ultimately dysfunctional.  They may seem perfect for awhile, such as when you are “in love,” but invariably that apparent perfetion gt disrupted as agruments, consflicts, dissatisfaction, and emotional or even physical violence occur with increamsing frequency.

The Power of Now by Eckhart Tolle.

You never need to be in any situration where you feel comprimised.  And you certainly should never accept unpleasant life situations.

Mr. Tolle says that your cannot truly forgive yourself or others as long as you derive your sense of self from the past.  That I have found is so true.  I had a terrible thing years ago that 2 people did to me and I forgave both of them.  I cannot tell you how much peace and joy that gave me to forgive them.  I totally felt like a new person.  So rewarding.

The Power of Now by Eckhart Tolle.

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Fibonacci Day is November 23rd.  Mr. Fibronacci deserves a day and almost no one knows him.  In this website we talk about him and how important it was when he translated the numbers so we would know the Fibonacci sequence or can be called the Golden Code, many things really.  Our Spirit is connected to our Higher Power, or the Prime Creator, of some people, call it God.  I like Prime Creator because lots of people call it God and that is fine.  We are all unique and we all have a unique way of connecting with this Higher Power.  I cannot understand how anyone can be an Atheist.  Because there is so much information about what this Prime Creator is the creator.  We each have 55 Trillion cells that vibrate at 7.35-7.45 and then there is the Schumann Resonance and the vibration of everything and frequency.  Man’s religion is much different than the Prime Creator’s religion.  Prime Creator does not do wars, evil, hateful jealous, envy.  Love, good thoughts, kind, joy, and all positive thoughts and deeds are from the Great One.

The higher we keep our cells vibrating as I wrote above, the higher we connect with everything and those in the Universe.  I have no idea how everything works, but I believe from just know about the vibration of our cells, the vibration of the Universe, and the Fibonacci numbers everything is connected.  I am sure there is more but I do not know about it.

Taking care of YOU is the most important thing you can do.  YOU cannot take care of others well if you are not well.  So make sure that your mind body and spirit is growing, learning and developing every day.  Exercising, eating quality and organic foods as much as possible.  These things help keep your body vibrating and your Spirit moving higher all the time.  Understanding that everyone and everything in the Universe is connected but we each are unique.

YOUR Spirit Mind and Body Connected.

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Cells-absorption of nutrients uses MSM.

Cells-absorption of nutrients uses MSM.

As you can see YOUR body needs to be in good health for the uptake of nutrients.  There is a supplement that will help that become for sure.  It is

Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions.

It’s a sulfur-containing compound found naturally in plants, animals, and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form.

MSM is widely used in the alternative medicine field and by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity.

In addition, research supports its use in treating a number of conditions from arthritis to rosacea.

Can decrease joint pain.  And it has an anti-inflammatory effect.  But it can speed up recovery after exercise.  Can reduce pain and stiffness.  Relive allergy symptoms.  Boost your immunity system and help you stay healthy.  Improve skin health.  And may have cancer-fighting properties.

When you think about that each cell has a vibration of 7.34 – 7.45 and that MSM will detox each cell.  Dr. Johnathan Grey used to have a great youtube video on his website talking about MSM.  I bought 5 pounds of organic powdered MSM years ago.  And it is very expensive to buy it per capsule.  I did that for a while years ago and then I found an organic powdered form that was reasonable.

MSM supplement helps your cells uptake the nutrients from other supplements.  But it detoxes each cell so the cell can uptake other supplements better.  And if your cells are not able to uptake supplements what good is it to take them.

Cells-absorption of nutrients

It is a waste of money if your nutrients are being uptaken to your cells.  So, be sure to do some research and find a good organic MSM.

Cells-absorption of nutrients uses MSM.

Cells-absorption of nutrients uses MSM.

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