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What is YOUR Spirit? Remember, YOU are unique, so everyone’s belief of what the Spirit is going to be unique also. Spirit may be what exists in the area of the Prime Creator. Somehow this Prime Creator made us so that we are all connected. Everything in the Universe is connected, I am not in the know nor do I believe anyone thinking about it really knows. The Prime Creator is beyond anyone and everyone in the Universe. But it is all about the vibrations, frequency, and Fibonacci sequence and lots more that no one knows about. So the Spirit to me may mean different things to those who attend church or have other beliefs.

What is YOUR Spirit?

It is part of your core beliefs. YOU will know what YOUR Spirit is when you know what your core principles or values are. I raised my children to be Free to be Me, and so they grew up knowing what their core principles are. Although, their father and I were having terrible issues I worked on a daily basis not letting that trauma touch the children. They would tell you during their growing years it may have affected them. I never talked about their father, finances, or myself. They were children, and they needed to be children. They all have a strong belief system and each has a Spiritual life that is unique. But, they are believers.

It is important to have a daily Spiritual life and staying connected to this Higher Power. This Higher Power is the Prime Creator or Divine Creator, or some call God. Because there have been many gods here on earth with different cultures and even in ancient history there is Enkik or Enlil that were gods. So I like the Prime Creator or Higher Power.

There are almost 20 different signs in your body about hormones changing in your body. And if you are paying attention to those signs you will be better off. Some of them may be: hot flashes, mood swings, weight gain, and night sweats are among some of the sign. There are good books to read and I am sure there are some good speakers on youtube.

Hormones and aging share a strong connection because hormones are so prevalent in our bodies. Hormones are chemical messengers that help regulate body temperature, maintain healthy blood pressure, and keep blood sugar levels under control. Not to mention the role they play as we grow older in early childhood. But in this article, we are specifically talking about the older adult aging process.

As we age, the following hormones in our bodies are known to decline: Dehydroepiandrosterone (DHEA), growth hormone, testosterone, estrogen & progesterone. Several influential organizations have conducted studies that suggest supplementing your body. And with these hormones can have a positive effect on the aging process.

Before taking any supplements or undergoing any treatment for hormones and aging it is strongly recommended that you check with your doctor first. When it comes to manipulating hormone levels you should always be under a doctor’s supervision.

YOUR Hormones and Aging Healthy.

The impact of trauma you loose that connection to Self. That is a statement by Dr. Gabor Mate, you may want to find many of his talks on youtube. He is a most brutally honest psychiatrist, who has speciality in Addictions. He is a Hungarian Jew whose Mother gave him to a stranger one day so he would not go to gas chamber in the Holocause. He said he was about 1 years old and that trauma has lasted a life time. He was only gone several months, but to a stranger at one year’s old. But, when you have trauma when you are young the gut feeling that we sometimes have goes away. Gut feelings tell you to flee and not trust. But, a one year old cannot flee. There is the disconnection to Self. Our essense and true self connected to gut feelings. Gut feelings tells you what is appropriate and what is dangerous. When a child is in a traumatic situaltion they cannot flee Dr. Mate says that human beings have survived on the “gut feelings” and not intellectual. When trauma is present a human looses connection to the “gut feeling”. So when you or I were children and had trauma in our lives we surpressed our “gut feelin” to survive because we could not go any place. And then loose that connection to SELF.

Gut feeling tells YOU lots of things.

Impact of trauma is that your relationship to the world changes. The Buda said with our minds we create the world. My how great is that to know that with our mind we create our world. But before that the world creates our mind. And there you have that man made reality has just come into play. And most of your reality is created by TV, religion, entertainment, athelitcs and your circle of family and friends.

Remember, that we are always seeing anything about Fibonacci sequence pictures because everything is connected with this sequence. And everything has a frequency vibration. The Prime Creator has many more things that connect everything but I am just on a few basic things that make sense to us humans.

I have been to breathing sessions, and I am sure there are some in your neighborhood. But our breathing in of oxygen through our nose is important for our health. Each cell in our body needs to have good oxygen to stay healthy.

Breathing is a great part of YOUR exercise program. There is a book I want to recommend. “Consistent Winning’ by Ronald D. Sandler, D.P.M. and Dennis D. Lobsteing, Ph.D. It is excellent if you are training for marathons or any exercise program. It has instructions in their book.

There are people who market items for better oxygen intake and I have used some. But, I am really careful who and what I buy. Whether it is supplements or anything selling on the internet. I never buy any supplements at corner stores or grocery stores.

The following is from the book. Consistent winning is not a method of the drill, a schedule of repeated exercise. or any other intrusion into your own program of workout and/or training. It is a timing cycle that restructures your personal schedule of when and how long to rest and train. The rest/train ratios are in time with the natural patterns of valleys and peaks inherent in the golden proportion explained their chapter 3. They say you control the timing of their Consistent Winning cycles.

I highly recommend this book if you want to raise your level of exercise or are in training for a marathon. Breathing correctly is so important for your health. Just sit for a few minutes a day – breathing in and out with the Fibonacci numbers.

Oxygen and YOUR Breathing.

Mind and Childhood Trauma.

When you are a child there may have been some kind of trauma in your life. Trauma is different for each of us. My trauma was very minor compared to a friend whose mother beat her every day or friends who lost their parent in elementary school. But, whatever trauma is a disconnect from your real self. And this is so we can cope with our life.

Dr. Gabor Mate, a Psychiatrist from Canada has some very good talk on Trauma and re-connecting with real self. He is an Hungarian Jew whose Mother gave him to a stranger during Holocaust years for awhile. And it has affected him his hole life, as abandoment. H is a wonderful speaker. And has some wonderful helpful advise if you did have trauma growing up. Dr. Gabor says that adult anxiety is from childhood trauma. Since we are all unqieu what he says for is heloful in that respect.

But, along with your body your mind is wired uniqe also. That is why any educational system inspire everyone’s mind when each of us take educatioon differently. And yet we cannot expect a school to teach to each child uniqely. SO what they did was come up with endoctrinating us rather than educateing us. We have been endoctrinated to work for multi-national companies instead of starting our own business. Yet a lot of us cannot work for big companies and go to a little company or are enterpernaurs.

Prisoners of our Thoughts hurts our Development. Viktor Frankl’s life is well known to anyone who has read “Man’s Search for Meaning”. We all want to have a meaningful life, filled with purpose and no regrets. Dr. Frankl chooses his fundamental attitude, which he called his “coping maxim,”. And the coping mechanism in his psychiatrist toolkit become more meaningful and effective. But his decision to experience meaning under desperate circumstances enabled him to act on his own behalf as well as on behalf of others.

He had everything ready to leave Austria and his parents would not leave their home country. So this whole family got caught up in the Holocaust. Dr. Frankl was a Psychiatrist at this time and still was in the death camps with everyone else.

Knowing why we do things, however, is essential and is the beginning of real freedom and meaning in our lives. Why am I doing this? And why did I do this? Why will I do that? The words why tells us a lot about ourself. And if we delve deep enough, we will reach the two things that motivate us most: love and conscience. Dr. Frankl described these as intuitive capabilities; things we do without thinking, things that define us at our deepest level. Besides the truth is that love is the ultimate and the highest goal to which man can aspire.

Because it is the most ultimate feeling to love others and know that others love us. And it gives us comfort, peace, and joy. Plus many other feelings.

Remember, the Prime Creator made us out of Love and to Love others and be Loved.

Be that person who loves everything good, talks of love, gives of love and loves being loved. And to get to that place forgives Self and everyone, and wants success for Self and everyone.

Prisoners of our Thoughts hurts our Development.

Prisoners of our Thoughts.

Dr. Gabor Mate, a Psychiatrist from Canada, has some very good talk on Trauma and re-connecting with the real self. He is a Hungarian Jew whole Mother gave him to a stranger during Holocaust years for awhile. And it affected him his whole life. He is a wonderful speaker. And has some good helpful advice if you did have trauma growing in. You or friends have anxiety in adulthood Dr. Msta says it comes from childhood trauma. Since we are all unique what he says for is helpful in that respect.

Mind and Childhood Trauma.

But, along with your body, your mind is wired uniquely also. That is why the educational system cannot inspire all us because it is teaching as a whole. And not to each of us uniquely. The educational system indoctrinates and not educates. So, we each have to find our way on our life journey. We each have to go through some mind shifts throughout our lives. It may help to meditate or pray and let go of the past. Forgiveness for myself and everyone has helped me. I never said to the person verbally but did it mentally and loved those people. It takes a lot of stress from life when we forgive and love.

Mind and Childhood Trauma.

YOUR Mind and Consistent Winning.

When studying about the Prime Creator I came across aa triathlete that used a pattern of breathing to win his races. It is the Fibonacci sequence which again shows us that even down to our breathing it is the numbers. it is a pattern of cycles, 3 day, 3 weeks or 3-month cycle. We will just talk about the 3-day cycle today. A 3 day resting, easy day and then 2 resting days. Then 3 days of training, and peak training on 3rd day. We always will continue learning about this Universe and the Prime Creator. Just think what you learned today about winning.

YOUR Mind and Consistent Winning.

I was raised Christian Scientist religion. And I last went to the Church in Des Moines Iowa in my late teens. I am a believer that mans-religions have a lot of good things that each of us can use on our journey. But one of the excellent authors is Earnest Holmes that is an internationally recognized authority on religious psychology and the founder of the Religious Science movement. Norman Vincent Peale wrote a little note on the back of this book. “I believe God was in this man, Ernest Holmes. He was in tune with the infinite.”

This Thing Called YOU.

For many years I have not attended any of man-religion churches. They each have their best but it is my beliefs that the doctrines from mans-religions divide us. We are all connected through the Prime Creator through the Fibonacci sequence, the frequency vibrations, and of course, there are other things. But, I dwell just on the items here on this website to keep me balanced. Forgiveness and Joy are a couple of items that I focus my journey on. There are many more things that can keep us as our authentic self. Like Dr. Peck said, “Life is Difficult”. So it has helped me over the years to have knowledge from people who have gone before me so that I can keep learning and developing into my higher self. My higher self is really simple; Let go and Let God, Forgive myself and everyone else, Love and have joy and be positive and mindful.

Your wish to be needed, to be loved, to be included in the great drama of life. Mr. Holmes says that this urge is in every individual but it is in everything. The rose exists to express beauty. I have said over and over again. This is in all things in the Universe.

“In the beginning, God gave to every people a cup of clay and from this cup, they drank their life”. There is a Native American Proverb. Mahatma Gandhi imported thousands of ton of French Green clay to India to cure intestinal ailments and overcome constipation. The Hunza people drink a small amount of glacial clay daily from birth to death. We can continue through cultures and how clay has been used for over 6,000 years.

We are based on physical components, built from multitudes of particles held together by electrical bonds. There we are again, energy working through our bodies. Energy never dies, and we are energy, just like everything in the Universe.

I have used this clay for years. And I use it in a drink according to proportions of alkaline water and clay, keeping it on my counter in a mason jar. I will take 2 ounces at a time, it will move aluminum and heavy metals out of my body. Of course, there are other things that can do that, but I have found it works for my health.

There is a book by Perry A titled “Living Clay” and it gives most of the information you will need on calcium bentonite clay. And I know there are clay products on the market. But I buy calcium bentonite clay in GLASS jars. I try to buy all products in glass because I believe that anything in plastic leeches in the food and then into your body.

There are 5 treatment modalities with clay. Dry powder appllication, poltice pack, topical, liquid or clay bath. I heard one doctor talk about after her son had shots and it affected him and she gave him a clay bath and immediateely he recovered. As usualy, there is so much information about the goodness of this clay and the benefits for your health

Calcium Bentonite Clay Miracle Cure.

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MindBodySpir.it

The Journey of a Healthy Life Span

Healthy Habits

Before taking any supplements or undergoing any treatment for hormones and aging it is strongly recommended that you check with your doctor first. When it comes to manipulating hormone levels you should always be under a doctor’s supervision.

Oxygen and YOUR Breathing.

I have been to breathing sessions, and I am sure there are some in your neighborhood. But our breathing in of oxygen through our nose is important for our health. Each cell in our body needs to have good oxygen to stay healthy.

Breathing is a great part of YOUR exercise program. There is a book I want to recommend. “Consistent Winning’ by Ronald D. Sandler, D.P.M. and Dennis D. Lobsteing, Ph.D. It is excellent if you are training for marathons or any exercise program. It has instructions in their book.

There are people who market items for better oxygen intake and I have used some. But, I am really careful who and what I buy. Whether it is supplements or anything selling on the internet. I never buy any supplements at corner stores or grocery stores.

I highly recommend this book if you want to raise your level of exercise or are in training for a marathon. Breathing correctly is so important for your health. Just sit for a few minutes a day – breathing in and out with the Fibonacci numbers.

Oxygen and YOUR Breathing.

Mind and Childhood Trauma.

Prisoners of our Thoughts.

He had everything ready to leave Austria and his parents would not leave their home country. So this whole family got caught up in the Holocaust. Dr. Frankl was a Psychiatrist at this time and still was in the death camps with everyone else.

Because it is the most ultimate feeling to love others and know that others love us. And it gives us comfort, peace, and joy. Plus many other feelings.

Remember, the Prime Creator made us out of Love and to Love others and be Loved.

Be that person who loves everything good, talks of love, gives of love and loves being loved. And to get to that place forgives Self and everyone, and wants success for Self and everyone.

Prisoners of our Thoughts.

Mind and Childhood Trauma.

YOUR Mind and Consistent Winning.

Earnest Homes book “This Thing Called YOU”.

This Thing Called YOU.

Your wish to be needed, to be loved, to be included in the great drama of life. Mr. Holmes says that this urge is in every individual but it is in everything. The rose exists to express beauty. I have said over and over again. This is in all things in the Universe.

Calcium Bentonite Clay Miracle Cure.

We are based on physical components, built from multitudes of particles held together by electrical bonds. There we are again, energy working through our bodies. Energy never dies, and we are energy, just like everything in the Universe.