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How can you keep your body clear of cancer-producing food?  Well, it is not easy but once you know it becomes easy. This stuff has been spread over crops that pretty well covers the world, in the air, water, and soil.  SO what to do for ME.    This poses a major health risk to consumers who unwittingly consume it in our food.  It is up to YOU and me to find out how to counter this terrible plague that has entered our food supply.  Also, the tampons and any of those kinds of products have Glyphosate in them and you put them inside your body.  What do you suppose that does to our bodies.  It seems overwhelming sometimes to think about what these big multi-national companies have done to their products.  Of course, when you know that IBM made the number sequence for the Holocaust victims it becomes clear.

Glyphosate Hiding in YOUR Food

In 2015 The World Health Organization(WHO) classified glyphosate as “probably carcinogenic to humans,”.   This was based on their review of publicly available research.  Not only does it wreak havoc on soil biodiversity.  But it can also decimate your gut flora.  Its antibiotic action, depletion of certain amino acids and minerals, and impairment of metabolic enzymes are leading some researchers to investigate glyphosate as a direct cause of celiac disease.

It would be wise to juice dark green vegetables once a week.  And especially detox once or twice a year with something like a product like Flora, Flor-Essence.  This is a product developed by Dr. Charles Brusch, personal physician to President John F. Kennedy and Canadian nurse, Rene Caisse.  They perfected this formula.  I learned about it from a radio personality out of Missouri who has passed on.  But, I do use it at least once a year, as it is a three-week process drinking 2 ozs. daily.  How simple for a detox.

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Change your Genetic Destiny.  Reading Dr. Peter J. D’Amadmo’s book.  Change your Genetic Destiny.   Always be proactive.  I had my sister, my brother, and my mother all died of different cancers within a 2 year period.  But, I started in 1990 making my body alkaline.

YOU are in charge of how much nutrition YOUR body needs

And because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

The 4 key nutrients your body needs:

  1. Fat

  1. Saturated Fat

  1. Sugars

  1. Sodium

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the

Unique YOU with all your characteristics

And look at the food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

YOU will know and grow

Substances which provide energy:

And energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy.

And energy is required to fuel body processes and physical activity.

Fat

Fat contributes to energy intake and helps you absorb is vital.

And vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources.

Unsaturated is predominately from vegetable sources.

But too much-saturated fat can raise blood cholesterol and can

And increase the risk of heart disease.  Intake should be no more than

You are daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

Change your Genetic Destiny

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  And they occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease model.

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

But only use unrefined salt as the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

Change your Genetic Destiny and More

It can also be used to provide energy.  And some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas, and lentils, nuts and seeds.

And choose protein-rich foods that are low in saturated fat.

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  And try natural

carbohydrates found in fruit and some vegetables, dairy foods.

And limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

Change your Genetic Destiny and More

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YOUR conscious mind is sometimes referred to as your objective mind.  Because it deals with outward objects. And the objective mind takes cognizance of the objective world.  Its media of observation are your five physical senses.  We are using Dr. Joseph Murphy’s book “The Power of YOUR Subconscious Mind”.  And you need to know these 2 minds and what each does.  But this will help you in your life purpose, or your meaning of life.

Your objective mind learns through observation, experience, and education.  And the function of the objective mind is that of reasoning.

Your subconscious mind is oftentimes referred to as your subjective mind.  And your subjective mind takes cognizance of its environment by means independent of the five senses.  But your subconscious mind cannot argue controversially.  If you give it wrong suggestions, it will accept them as true and will proceed to bring them to pass.  And as conditions, experiences, and events.  But, all things that have happened to you are based on thoughts impress on your subconscious mind through belief.

The habitual think of your conscious mind establishes deep grooves in your subconscious mind.  And this is very favorable for you if your habitual thoughts are harmonious, peaceful, and constructive.

Objective and Subjective Mind

Dr. Murphy says “Think good, and good follows.  You are what you think all day long.  You have the power to choose.  Choose health and happiness.  You can choose to be friendly, or you can choose to be unfriendly.  Your conscious mind is the “watchman at the gate.”  Its chief function is to protect your subconscious mind from false impressions.

You are the captain of your soul(subconscious mind) and the master of your fate.  Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass.

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See the pattern of those pictures above – there is a pattern in everything that the Prime Creator has made.  You can be an atheist but there is a pattern from the Universe on down to the tiniest little thing.  But, in this blog, I am going to tell you about myself and family members.  In 2003 – 2005 my brother, mother and sister all died of different cancers.  My dad had died in 1977 at age 67 of heart disease.  So in early 1990 after I became hypothyroid I began on this journey to keep my health as best as I could.  Once you get hypothyroid your life changes forever, and your body and your mind.  They all change for the worse but I took control.  That does not mean I control everything all the time I work on it daily.  I then found out about my Blood type which has a lot to do with how we age.  When I look at my blood type one of the characteristics is hard to get pregnant – it was 6 years between babies. I believe that in trying to stay healthy through the 1990s and into 2000 it taught me a lot about myself.  Then I really went into high gear through the process of my family dying of different cancers.  Mentally, I pray and meditate every day and thank the Prime Creator for all that has been given to me.  Writing this blog with knowledge and knowing that there are companies that over years have poisoned their products.  Nanoparticles of plastics are found in humans, along with glyphosate.  Of course, we are going to be sick from those items and die sick.

Will YOU die of Old Age or Sick?

Do not make this harder than it has to be.  Know your blood type.  Get if from Dr. D’Amato’s website if you do not know it.  Then look at the characteristics of your blood type and which foods go well with it.

Some humans are going to get sick, with cancer or many illnesses because of their genetics and such.  I want to die of old age and not have my children watch me die in Hospice.  Hospice is a wonderful program I just do not want that for my end.

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YOUR Spirit needs Positive Input Daily  It has happened to me also.  Not paying attention to being positive and saying my meditation and prayers.  When my mother, brother, and sister all died within about 2 years of 3 different cancers.  And, on top of that my body got out of alignment and my hips went haywire.  So for several years when I was not at work I was on the couch laying down and “Oh, my”.  I am a believer that at some times during our lives we each go through some kind of a meltdown, downtime, or depression.  The main thing is to eventually get out of the negative place.

Everything in the Universe is connected.  All people are connected and yet we are all Unique.  The Prime Creator never lets us down.  We let ourselves down.   It is sometimes the trauma that causes us to go into a funk and lay on the couch.  There is no one I know who has not had some trauma and there are many kinds of trauma.  Just moving across town is a trauma for one person.  Getting beat by your mother every day as a child is certainly a different level of trauma.  And, yet they can both have lifelong effects on one’s personality and how they look at life.  We each have to determine how much we are going to let our trauma affect our daily life in the future.

YOUR Spirit needs Positive Input Daily

Keep on talking to self about having positive thoughts.  We kind to yourself and appreciate what you do have.  It is all a Blessing and you should have JOY.  Because if you put all the good stuff off then later it is:  Would have, Could have, Should have time.  I do not want that for you or myself.  Time is precious and makes each day count.

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We will talk about how herbs and spices can help your Healthy Life Span.  As you will notice in the image above that these fruits are the Fibonacci sequence just like everything else in the Universe.  I know you will pay attention now.

Pepper:  KING OF THE SPICES!!!  I love pepper-I grind my pepper.  Dr. Bharat Aggarwal, Ph.D. says it is the king of spices.  Only use the pepper mill – because in just the plain pepper that you buy there can be a percentage of different items.  And they are not good for you, like mouse poop, etc.

Turmeric:  Dr. Aggarwal says that this is a  spice superstar because people who eat this daily are so healthy.  And that its emerging scientific reputation as one of nature’s most powerful healers.  I buy powdered turmeric and spirulina( which I buy out of Australia from www.australianspirulina.com.au    I believe it to be the most tested and organic.

Herbs and Spices are Good for YOUR Body

I will drink 1 teaspoon each turmeric and spirulina.  And grind some pepper which helps turmeric get into the cells better and drink it down.  Excellent for the body and inflammation and good food for every organ of the body.  It is important for you to have a program or a protocol for your own health as you age.

I am now taking Tai Chi – which is a wonderful way to stretch and move one’s body to stay limber as we age.  It is one and a half hours once a week with 108 moves that are graceful and meaningful.  I will talk more about it but here is a list of benefits:  live longer, improve muscle strength, balance, and flexibility, boost cognitive function, improve COPD symptoms, better night-time sleep, improve symptoms of fibromyalgia, improvements in cardiovascular fitness, reduce risk of falls.  Those are all great benefits that I want as I age.

Herbs and Spices are Good for YOUR Body

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Most of the images that I use are Fibonacci Sequence so that you can see how the Divine Creator has put some of what we see together.  Of course, YOU know that there is a lot we will never see or know about that the Creator has done.  But, just know that we only see very little of what the Creator has done.   It is enough for me to know that this Creator is Greater than anything or anyone has told us about.  But, your intentions do matter and your positive thinking matters.  From what I know is that we are all connected and yet we are all unique.  How can that be?  I have no clue but when you think about just that, it is amazing from Divine Creator.

There is a lot of negative stuff in our world, has it been done intentionally to distract us I do not know.  But, maybe it has been.  The man who invented TV said it is a vast wasteland, and how true that has proven to be.  When you hear the news is it based on facts and truth or is it someone’s version of facts and truth?  I have not had a TV for about 20 years.

YOUR Mind and YOUR Intentions.

So we each have to be careful what our Mind takes in because it does make a difference in what we think or how we think.  And our intentions should be for good, for ourself as the priority and then we can help family, friends, and others in our community.

We are in the Milky Way Galaxy, and there are other Universes and yet we are all connected and yet unique.  Everything is about vibration frequency and everything is about Fibonacci Sequence.  And there are cultures who have studied this down the centuries, the music and vibration, and the stars and the constellations.

YOUR Mind and YOUR Intentions.

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And YOUR Consciousness lasts to Infinity.  Is it possible that the vibration of YOUR cells that are at a high level does depend on how the Consciousness(Soul) navigates into the Heavens?  Why not that possibility?  Since everything is about vibration, the universe has the Schulmann Resonance.  The cells in our bodies vibrate at 7.35 – 7.45 to stay healthy.  The earth vibrates and wobbles.  Everything vibrates in the Universe, the Prime Creator did all this so that everything would work well together.  That is all I know.  Prime Creator makes everything work like clockwork.  How Great Thou Art.  I am not talking about any religious god that is talked about in any church where my god is better than your god.  I am talking about the Primer Creator who put this wonderful Universe together so YOU and your family and friends could love and have Joy in everyday living.  The man-reality is who starts wars and wants domination over all peoples.  Take this serious because it is all about Love and Joy,  not fear and evil.

There are lots of people who have more than I have and there are lots who have less.  This is the way it has always been.  I am thankful and grateful to the Prime Creator for what I have.  I hope you have enough and always will.  I wish you a healthy and happy life.  I hope all peoples and humans on earth would want their happiness and everyone else also.

And YOUR Consciousness lasts to Infinity

This man-made world we live in today wants us divided into fighting groups.  But, I will not tolerate that.  I love everyone and sorry and sad some people have very tragic and traumatized lives.  I wish them the best and want them to find joy and peace in their daily life.

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Look at all the pictures above and notice that they all have the same pattern – the Fibonacci Sequence.  Notice the picture below it has the Fibonacci Sequence overlaid on some of the pictures.  And you can see how everything is has been created with this pattern.  The Divine Creator has created everything in the Universe is connected and yet everything in the Universe is Unique.

I have no idea how this has been done.  And I have not heard anyone say they know or that there is even any research how or why this was done like this.  And, then there is a vibration frequency that is also attached to everything in the Universe.  I do believe that we need to be positive in our thoughts and that intention has a lot to do with our development.  We are energy and have seen research on the Universe being energy, and the Schumann Resonance which is a vibration of the Universe.

I do believe that Love, Forgiveness, Joy, and all the positive words we can come up with have a lot to do with our development.  But, since we are each unique we grow into these words at different times in our lives.  Some when they are really young and others that go through trauma will develop later on.

Since we are all Unique, each of us has to remember that what we put into our MIND is what comes out of us.  If we put love, positive thoughts, and kindness then that is what we get in life.  I am a believer.  In the 1950s we had in our home Dr. Norman Vencent Peale’s book, “Positive Thinking”.  and had over the years little booklet from his church or from Unity.  I was raised Christian Scientist until Middle School, so my belief system is still, “Heal thyself”.  And over the years that has been a good thing and a not so good thing.

YOUR Mind is part of but most important.

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“The Longest Journey is the Journey inward?” and it starts with the mind.

Above is from Dag Hammarskjold-Secretary General United Nations-dying in 1961, his book, “Markings”

Reading something profound like the above moves me to empower SELF, seeks to improve SELF, and appreciate SELF.

What does it do for YOU?

Reading books, non-fiction, biographies, auto-biographies will empower SELF. When I read on a topic, I try to read at least 5 authors on the same topic to get their theories or thoughts on the topic. Never read just 1 author on topic-because YOUR MIND will get stuck in their theory or thought.

The Longest Journey is the Journey inward

It has now been determined that the plane Dr. Hammarskjold was sabotaged as he was flying from Africa into Europe I believe.  His book was very profound in my own life.  It is a small book and has his writings over the years.

It was published in 1964, four years after he died in the plane crash and had been UN Secretary-General.

The following is from his book and that he wrote about 1950.

God does not die on the day when we cease to believe in a personal deity, but we die on the day when our lives cease to be illumined by the steady radiance, renewed daily, of a wonder, the source of which is beyond all reason.

It is from the Prime Creator that we all must know is with us all.  That is from me.

The Longest Journey is the Journey inward

But, in his wonderful book, there are so many wonderful little messages for anyone who would read it.  It is only for your benefit to have this little book in your library and read it once in a while.  That is why I have all my lovely books.  So that I can go back and read them over.  Because in 5 years I will be at a higher level than today.

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