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YOU are YOUR childhood – mind, body, and spirit.  YOU have

gone through the development stages of maturing into who you

are today – going from dependent upon your childhood

parents/mentor/guardians that make decisions for YOU to being

independent and making your own decisions about YOUR

 

Body, Mind, and Spirit

 

Most likely what you did in your childhood is what you usually do

in adulthood or you search for your own spirituality in your own

time and look for your spirituality outside what you had in your

childhood

 

You and I, as young children learned through their direct

experience and through observation of other’s behavior, and not

by way of abstract discussion.   Children learn particular practices

by participating in them.

 

Besides immersing children in the ongoing practice of cultural and

religious traditions, parents can also foster children’s appreciation

of their heritage through games and crafts on their family and

cultural history, these are important for spiritual growth as we

develop and mature and age.

 

Cultural practices including music, language, food and dress are

important to each of us for all the time we are here.  But, exposing

children to other cultures at an early age help develop them

tolerance and appreciation of cultural differences and diversity;

skills they will need to navigate the complex and culturally

interdependent modern world – our next door neighbor and

beyond.

 

A child’s spiritual life should be age appropriate.  Overall

development of every child is unique.  Before age 10 or so, the

spiritual parenting will have the most lasting effect if it builds a

foundation in the SELF rather than focusing on principles.

 

Every young child should feel that:

 

They are loved and lovable

 

Meditation can add to a sense of a child’s self-worth and even

power because it is an activity that belongs just to them.

 

The childhood brain is a factor here.   It has been shown that

introducing mediation leads to behavioral improvements in older

ages – middle school and later.

 

Meditating is a wonderful thing for us adults but also with a child

it gives them a feeling of control and power.

 

Given the opportunity foo meditate a child or adult is able to

notice actual changes in themselves.  They are calmer, more

centered, less troubled, less tempted to act out.

 

They are worthwhile in their parents; eyes

Being a good person comes from within

Happiness and fulfillment are natural

 

The child/adult learns how to be fulfilled and successful life, the

best route is through the spiritual life.  We learn the value of our inner

The world, and as the years pass this value increases until the

realization dawns that all of the existence originates “in here” at the

level of the soul.

 

What a wonderful outcome you and I are – to find “in here” at the

level of our soul.

 

We are our childhood – hoping to reach the level we aspire to and

 

Find out:

What Does Life Expect from Us?

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YOUR lymphatic system touches almost every part of the body.  It

is a network of fluid-filled nodes, vessels, gland, and organs.

Although e do not feel or see it, it is one of the most important

systems of the human body.  It is important to give the lymph

system attention over the years and as YOU age.

 

The lymphatic system’s main function is to cleanse toxins and

protect against harmful invaders.  It works by carrying waste away

from the tissues and into the bloodstream.  It tackles toxins that

are introduced to the body from both external meas0food, air,

personal care products, water as well as internal ones-damaged

proteins and cellular/metabolic waste.  It is a key detoxification

pathway.

 

Through lymph nodes and the lymphatic network, your immune

cells can travel around fighting pathogens, such as bacteria and

mold, and prevent disease and infection.

 

You have to keep your lymphatic system functioning properly for

your overall health of YOUR body.

 

The stronger the lymphatic systems mean a more resilient and

reactive immune response and defense

 

YOUR lymphatic system can become stagnant and especially

with toxic debris.

 

I have used a REBOUNDER for about 15 years now – and it is

 

Rated as not only the number 1 piece of exercise equipment but

It keeps your lymphatic network clean – if done regularly

Rebounding and keeping your lymphatic network clean helps

keep your youthful skin and body cellulite-free

 

So listed below are 10 natural ways to keep your lymphatic

network clean and clear so it can flow and do its work.

 

REBOUNDING

One of the easiest ways to pump the lymph network.  And it also improves muscle tone and just over-all body good

 

 

INVERSION TABLE

Pad table that allows one to invert upside down while strapped in by the feet.  Decompresses the joints of the body and stimulates the lymphatic and circulatory system.

 

LEMON WATER

How easy is that just plain lemon water?  Use distilled or filtered water.  Every day drink half your weight in water – add the lemon so your will be alkalizing your body and getting the water at the same time.

 

ENZYMES

Enzymes are also used utilize by the body to clear toxic waste buildup in the lymph and blood, making their supplementation a key way to improve lymphatic health.

 

MASSAGE

How wonderful does a good massage feel?  I have had lymphatic massage over the years and is a special form of massage that specifically targets the flow of lymph network.

 

HERBS

Red clover is a good herb for lymph, increasing flow, which helps to detoxify the body and reduce inflammation.  I make tea from red clover that I buy at a good grocery store.

 

DRY BRUSHING

Take a dry brush with coarse bristle and brush the skin towards the heart.  This stimulates the sweat glands, opens pores, and gets rid of dead skin cells.  Encourages movement of lymph and blood in underlying organs and tissues of the body.

 

EAT RAW FOODS

I always eat raw vegetables.  And I juice a lot-chard and turmeric work well for my body.  Put as many fresh vegetables into your body as possible.

 

GO WIRELESS

Get rid of the bras with wires – clogs up the lymphatic systems under arms.

 

PRACTICE YOGA

Yoga works in multiples way for the body.  There are various forms of Yoga – try the one that fits YOU best but does Yoga for all of it’s benefits

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Your characteristics are yours alone in the “universe” because you are a unique individual because there is no one else in the “universe” like you

They do not come from your Parents and Family

YOUR BIRTHDAY

YOUR BLOOD TYPE

YOUR LIFE STYLE

YOUR ENVIRONMENT

YOUR PECKING ORDER

So you have all these unique qualities and in the years that you are given on

earth

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EMFs are all around you and I – with all the technology we have available to us today – we have to counter how these affect our bodies and especially our Pineal Gland.

If one is sensitive to EMFs they may cause:

Nervous systems symptoms

Body and skin sensitivity

Foggy brain and depression

Infertility

There are a mired of symptoms coming from EMFs.

By keeping one’s body at as high PH level as possible it will help counter all these EMFs

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Inflammation can happen anywhere in the body.  It is your job to keep inflammation in control so that it does not create health problems later on down the years for you.

This year I am getting a long list of blood test for part of my annual checkup with my doctor.  One, of the test I will get is C-reactive protein test that will measure any hidden inflammation in my body.  I have had both hips replaced and several broken arms when I was a child so there may be inflammation that I do not know about.

Here is a list that Dr. Mark Hyman say may cause inflammation or hidden inflammation:

Poor Diet – mostly sugar, refined flours, processed foods, and bad fats

Lack of exercise

Stress

Hidden or chronic infections with viruses, bacteria, yeasts, or parasites

Allergens from food or environment

Toxins = mercury and pesticides

Mold toxins and allergens

When I get my blood test results back = then I will decide what action I need to take for relieving this hidden inflammation

 

 

 

 

 

 

 

 

 

 

 

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Cognitive FunctionsI first read the Myers and Briggs book about personality types in the 1980s when I was trying to figure out who I was.
Go to the Myersbriggs.org  site and look through their basic information. It is an interactive experience and you will enjoy and learn about SELF from another angle.
The Myers-Briggs process identifies 16 different types – I appreciate their theory and it makes sense to me.
Everything YOU learn has to make sense to YOU – not to me, or your family and friends, but to YOU.
YOU may come across another theory – in your life never settle for one theory – do research so you can become “happy, free, and at peace” with SELF
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by Lizzie Clark Hardy

 

Sometime at eve when the tide is low,

    I shall slip my mooring and sail away,

With no response to the friendly hail

    Of kindred craft in the busy bay

In the silent hush of the twilight pale

    When the night stoops down to embrace the day

And the voices call o’er the waters flow….

    Sometime at evening when the tide is low

I shall slip moorings and sail away

Through the purple shadows that darkly trail 

    O’er the ebbing tide of the unknown sea

I shall fade me away, with a dip of a sail

    And ripple of waters to tell the tale

Of a lonely voyager sailing away

    To Mystic Isles where at anchor lay

The crafts of those who have sailed before

    O’er the Unknown Sea to the Unknown Shore

A few who have watched me sail away

    Will miss my craft from the busy bay,

Some friendly barks that were anchored near

    Some loving hearts that my soul held dear

In the silent sorrow shall drop a tear

    But I shall have peacefully furled my sail

In moorings sheltered from storm or gale

    And greeted friends who have sailed before

O’er the Unknown Sea to the Well Known Shore

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Forgive

SELF has to forgive ALL

Forgive SELF first – for ALL

Forgive anyone who has been difficult to you over the years.  FOR EVERYTHING

Forgiving Self and everyone is STRESS Releasing and will help your overall mind, body and spirit function to their highest levels

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This is at the top of the pyramid as to how to take care of SELF for living a healthy life

No matter what your diet or food choices are you need to do Alkaline choices every day

Foods that help your body will be 7.0 or above PH level

Learn what these foods are for your own benefit of healthy living

 

The letters pH stand for potential of hydrogen, with is a measurement of the hydrogen ion scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.

Bob’s Red Mill baking soda is economical and easily available to reach the 14 on a daily basis.  Just put a pinch in each glass of water, juice, or other organic drink for the day.

Test your pH by buying pH strips you can buy online or some drug stores and put it in your mouth first thing in morning before eat or drink anything for 2-3 seconds.

Just knowing where your body is with the pH levels helps motivates you into other areas to keep your body in top shape.

Diet, lifestyle, pH genetics, environment, thoughts all will help YOU live a healthy, long life in YOUR mind, body and spirit

 

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You can use the subconscious powers of SELF.

Prayer is the harmonious interaction between conscious and subconscious mind.

All of us have different names for:

GOD

Higher Power

Infinite Intelligence

and if you have another name for the above:  use it.

Do some research on the Fibronnaci series

You have only one mind, but it possesses two distinctive characteristics. They have different attributes and power.

Conscious Mind Sub-Conscious Mind

Objective Subjective

Like navigator Answers to all your problems

hold ideas here get reactions according to nature

Belief is a thought in our mind. THINK POSITIVE AND ALWAYS and EVERYDAY

Say “I can do all things through the power of my sub-conscious mind”

We are what we think!!

 

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