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YOU and Benefits of Magnesium are endless

Information below is from website: well-beingsecrets.com

Some of the facts about magnesium from ancient to today and

your body.

Magnesium is essential for the human body, integral for plant

Earth, and is used in many electronic today.

Magnesium reaches across many platforms of use.

Our bodies need magnesium

Earth’s crust has magnesium

Plants need magnesium

Used to construct missiles, automobiles, cell phones, and computers

Also, assists in medicine production

It is white and gray in color

Just as essential to your diet as potassium or calcium

Magnesium has an effect on more than 300 bodily chemical

reactions. Maintain heart health, sustaining blood vessels,

boosting and maintain energy levels, product in new cells and

proteins, and enabling enzyme activity.

These chemical reactions not only affect the overall health of your

body, but your ability to perform daily tasks.

Sir Humphrey Davy discovered magnesium in 1755: but that is

not really when people realized it’s potential –and probably in

ancient times it was part of their history.

Listed below are some facts:

Magnesium is one of the most common mineral deficiencies.

The chemical element symbol for magnesium is Mg.

The atomic number for magnesium is 12

Magnesium is essential for photosynthesis to take place

Magnesium has a boiling point of 1,091F.

Aside from sodium, magnesium is the most plentiful metal found

in seawater

Magnesium is essential for life: not only for our bodies, but for us

planet as well

10% of the Earth’s mass is made up from magnesium

the human body absorbs anywhere from 10-50% of magnesium

intake

magnesium is essential for sleep

Listed below are some signs of inadequacies of magnesium:

Respiratory issues

Fatigue

Calcium deficiency

Nausea, dizziness, and fatigue

Type 2 diabetes

Poor memory functions or confusion

Anxiety

Muscle cramping

Irregular heartbeat

Involuntary eye movements or tremors

Irritability

Loss of appetite

Panic attacks

Heart disease

Bowel disease

Blood clots

Asthma

Listed below are benefits:

Constipation

Bone health

Asthma

Muscle building

Chronic pain

Eases muscle pain

Heart health

Insulin and diabetes

Teeth

Pregnancy

Migraines

PMS

Collagen production

Bladder control

I have taken magnesium into my body for probably 15 years. For

years I used the transdermal magnesium in my bath water, and

still love that but at the present I take magnesium along with

melatonin for my sleep and I must say my sleep pattern has never

been better.

When I used transdermal magnesium I ordered it from:

Global Light network out of San Antonio and any products they

have are A+ and probably as close to anything organic one can

get.

Mark Sircus also has a book about “Transdermal Magnesium

Therapy” which is excellent.

Have Joy today and practice Prevention Health for YOUR aging

YOU and GOD and science

GOD is everything to me. He created all, all the universes, all the

way everything functions, and if YOU look at the Fibonacci theory

that tells a lot about GOD because everything GOD has made

can be traced by the Fibonacci theory – numbers.

But, there is a new DVD that can be ordered and really understand

that GOD is becoming better understood in the scientific

community and scientist themselves are coming to understand

that GOD is the force behind everything.

“The Principle” movie can be ordered online.

It talks about how scientist are becoming more acceptable that

GOD created all. I am sure there are always going to be atheists

but many will change over time

“If you change the way you look at things, the things you look at

change”

Just like Immanuel Velikovsky – anyone different in theory from

the norm and from what universities having been taught for

probably centuries and anyone attending those universities has

believed what they have been taught – like a “wedge” of the pie

only. Read about how the head of Harvard went after Velikovsky

for years-all Velikovsky’s research has proven to be valid over the

years and theories change and become solid science.

Science has been grappling with basic assumption into that

question for years. About GOD.

The spirit of LIFE is grounded in that GOD has created all and

science and creation are blending and it is too perfect to be a

happenstance. But, again look at the Fibonacci theory or series as

some say.

Watch Michael Schneider’s YouTube talk about how an artichoke

is created and YOU will understand how more and more scientist

are having to turn to GOD as the creator of all. Look at the planets,

vibration, the rotating and the movement of all planets.

The more scientist study the universe, the closer the scientist

seem to come to GOD.

Belief is a wonderful thing that we humans have – everyone has

certain beliefs and the important thing to remember is that as we

age or develop in LIFE – our belief system can change or become

really strong in our grounded beliefs.

There are probably always going to be atheists but as science

proves more and more is explained about the universe operates

there will be more of a change towards GOD and all he has

created.

Francis S. Collins, M.D., Ph.D., is the director of the Human

Genome Project. He is a scientist and a believer and finds no

conflict between those world views.

JOY for today.

Age healthy

Prevention Theory

WHAT IS YOUR SUBCONSCIOUS?

You need to use this under utilized part of the spirit and mind.

Sometimes there are times in our life when we have difficult

situations and cannot see our way clear, the best procedure

Is to assume that infinite intelligence within your subconscious

Mind knows all and sees all, has the answer and will reveal it to

You now. Your new mental attitude will help bring about a happy

Solution and enable you to find the answer. Attitude of mind will

Bring order, peace, and meaning to all YOUR undertakings.

YOU are a creature of habit.

A HABIT IS A FUNCTION OF YOUR SUBCONSCIOUS MIND.

DID YOU KNOW THAT?

That if you have a habit it is your subconscious mind. I would

Have known that if I had not read Dr, Murphy’s books 30 years

ago.

To expand SELF – YOU are going to have expand SELF.

To expand SELF, YOU are going to have to be here at

this website because it is the only website or only place that

wants YOU to find:

WHAT LIFE EXPECTS FROM YOU

And to find out what life expects from you

YOU need to know SELF: Mind, Body and Spirit Balanced

and keep developing and keep learning about SELF and keep

growing and expanding.

My spirit soars with forgiveness, peace and harmony and joy.

The habit of keeping your good habits on track and getting rid

of the negative habits. It is hard to get rid of bad habits, and it

may take some considerable time to get rid of them.

Forgive yourself for whatever it is in your past. Forgive others

for their transgression against YOU

Harmonize all of SELF – mind, body, and spirit.

But when you learn to harmonize the functions of the conscious

And sub-conscious mind the two will cooperate, and the idea or

Desire implanted in the subconscious mind is realized.

IT IS AN AUTOMATIC “ON” BUTTON WHEN YOU DO THESE

THINGS

BE BRAVE

BE COURAGEOUS

BE YOU

YOUR SPIRIT WILL SOUR

When your relaxing body is getting into a relaxed, drowsy, and

meditative state and fill your mind with the picture of the desired

end, knowing YOUR subconscious mind can bring YOUR

desires and wants into being.

Be regular, and practice and meditate in the way outlined above

and your subconscious will keep working for the rest of your

life

You can liken your conscious mind to a camera and that your

subconscious mind is the sensitive plate on which he registered

and impressed the picture.

FOCUS

USE YOUR EMOTIONS

REPEAT DAILY AND WITH EMOTIONS

YOU just need to meditate and focus and sit quietly have it

become a habit

Confidently expect to experience the picture YOU are developing

in YOUR mind.

BELIEVE

Be there for YOU

Have an intense desire to overcome any block in your llife and

You will come to a clear-cut decision that there is a way out and

the course you wish to follow, and then victory and triumph

will be assured.

YOU and Joy in YOUR Life

Joy is one of the most important words in the world. Because

people are always looking for JOY outside of themselves but all it

takes is the journey inwards. And that is where the problem is

because Selfhood is a difficult process.

Reading about JOY helps us individually, but it is an individual

the journey only YOU can travel.

The Book of Joy, by the Dalai Lama, is a great book to have in

YOUR library. It delves into the concept a cultivation of JOY in

life. About finding true JOY. Applies nuggets of wisdom to apply

in everyday life, which we always need to have empowerment

from outside to say inside “Yes, that is for me and I will take that

in”.

Once again, if YOU do not have peace, joy, and love YOU cannot

help others find it. By reading and building your own spiritual

library, plus all other books, be grateful YOU are always

developing and growing and learning and becoming MORE.

We each have to live our lives on a daily basis but it is wonderful

to hear from other how they reach JOY in their own life.

When we read about others and their journey it helps us look

within and maybe if it is good we can look at things different and

begin to absorb the good insights.

Sometimes we need to ask difficult questions and we need

sources that give us a new view. The Book of Joy is one of these

books. It is an inspiring book for each of us, not the end all but

one of those YOU will be empowered by for your own life. It will

be challenging and thought to provoke guide through some

essential life issues. Absorb it and comprehend how it can impact

your life if take the journey toward deeper compassion, sharing,

understanding, enlighten and love.

Dr. Peck’s first sentence in “The Road Less Traveled” is

Life is Difficult

We have to be inspired, empowered, positive, loving, have JOY,

on a daily basis so we need to read books like “The Book of Joy

because “Life is Difficult” and we need to have all the above

everyday and it helps to read and take in what others have to say

so that we can take in, be inspired, empower SELF, be positive,

and loved and have that JOY we need on a daily basis.

YOU and Never Settle

It is only 2 words but for YOU and each of us it is 2 very important

Words.

NEVER SETTLE

Do not settle for less than you deserve. That applies to

everything in life. If you consider yourself a person of high value,

which you should, then you should set a high standard for who

you associate with. That could include friends, boyfriends, or co-

workers.

YOUR image should be a person of high worth

This blog, podcast and all on this website are to raise you to

the highest level of development, what you aspire to, how to get

healthy, and be a productive person and:

What Does Life Expect from YOU?

Finding out what life expect from you – in mind, body and spirit.

Set your standards for SELF high- because YOU are

You can expect only the best for YOU and from YOU

Building a life of high quality and high standards and never

settling for less.

Always look to upgrade

In relationships especially

Friends are a dime a dozen

Branch out to find some wonderful friendships around

Aim for perfect

Never expect to achieve perfection, but never give up in pursuit of it.

Embrace change

One of my favorite challenging things in life change

Have the attitude that you derive the best in life, great things will

come your way. Eat the best foods, see the best places, and

meet the best people

Never settle in a relationship

Here are some wonder quotes about SETTLING

Rule #1

Never be #2

Don’t get what you kind of sort of want.

Get what you actually really want.

Sometimes you have to walk away from what you want to find

What you deserve

Let go of what you are used to

Wait for what you deserve

I know what I bring to the table

So trust me when I say I am not afraid to eat alone

Never get so busy making a living that you forget to make a life

I can’t settle for just anything, my daughter is watching me

It might hurt to walk away but that will never compare to the pain of staying.

Don’t let the fear of being alone, keep you in a relationship

Where you are alone

Sometimes life is about risking everything for a dream no one can see but you

Stay hungry, never settle

Never forget that walking away from something unhealthy is BRAVE – even if you stumble a little on way out the door

By doing what you love, you inspire and awaken the hearts of others.

YOU are what you settle for

Never stop learning, because life never stops teaching.

Love

Trust

Honesty

Magic

Chemistry

Do not settle for anything less

YOU and EMFs impact on your health and that of your children

and pets, as our overuse of electricity contributes greatly to

pollution from coal-fired electricity plants. Those who are wise will

heed the warnings of the electrically sensitive and reduce the

EMF radiation in their homes through good design and reduction of

dependence on electric appliance.

Even if you cannot feel it, or see it, EMF –and more and more we

are into a wireless world. So be informed and know it is having

an effect and it is accumulative.

Amir Raz, assistant professor of clinical neuroscience at

Columbia University offers the following answer about could

certain frequencies of electromagnetic waves or radiation interfere

with BRAIN FUNCTION?

DEFINITELY. Radiation is energy and research findings provide

at least some information concerning how specific types may

influence biological tissue, including that of the brain.

Evidence of health effects from EMF, including their influence on

the brain, is inconclusive and the probability that EMF exposure is

a genuine health hazard is currently small. (Listed below: Israel and

Germany have concerns) Microwave frequencies below 3,000

megahertz can penetrate the outer layers of the skin, be absorbed

into the underlying tissues, and result in all the known biological

effects of heating, including burns, cataracts, and possible death.

A few studies concluded that cell phone exposure enhanced

certain aspects of cognitive performance as measured by reaction

time and accuracy; others showed no difference, and a few,

including a very recent investigation, show that such exposure

had detrimental effects in specific contexts such as attention

span.

Martin Blank, PhD-Department of Physiology and Cellular

Biophysics at Columbia University has a wonderful little video

about the harmful health effects of electromagnetic radiation

Can cause:

Asthma-Archives of Pediatrics & Adolescent Medicine

Salivary Gland cancer

Brain Tumor

Lymphatic cancer and Bone Marrow Cancer

Miscarriage

Suicide

Alzheimer’s disease

Depression

Leukemia

Cell towers health effects

People that live close to cell towers can have fatigue, irritability,

a headache, nausea, appetite loss, sleep disturbance, depression

and on and on

Many home appliances create EMF:

Cordless phones,

Wireless baby monitors

Wireless doorbells

Wireless routers

Wireless modems

Anything wireless

This is all from Natural News:

Ways to reduce EMF radiation in your home and life

Keep your immune system strengthened

Practice a chemical-free lifestyle

Unplug electrical appliances when not in use

Keep your bedroom, and children bedroom, free of electrical

appliances, especially near your head while you sleep

Avoid low-voltage halogen and fluorescent lighting.

Avoid use of microwave ovens, hair dryers, electric toothbrush,

electric blankets

Avoid plasma TVs

Keep computer unplugged when not in use

Avoid areas with wireless networking

BBC new said “low-energy bulbs ‘cause a migraine”

Israel Knesset has bans placing cellular antennas on residential

buildings.

Germany warns citizens to avoid using Wi-Fi

Be informed and know about EMF and use it, store, it in your

home carefully, in separate rooms from YOU and YOUR children.

YOU and the Power of YOUR Subconscious Mind

Dr. Joseph Murphy books

YOUR intellect will try to get in the way but do not let this be.

This is considered one of the top Spiritual authors of the last

century. I have read “The Power of Your Subconscious Mind”

starting in the 1980s. It has been wonderful and moved me

development through life, and been an important part of that

development. Plus, he has other books, and the one we will

eventually talk about is the Fear/Worry one because many people

have ingrained into them that fear/worry is a constant thing and it

should not be.

Dr. Murphy 1898 – 1981

The following is from Dr. Murphy book:

How This book can work Miracles in Your Life

I have seen miracles happen to men and women in all walks of

life all over the world. Miracles can happen to you, too when you

begin using the magic power of YOUR subconscious mind. This

the book is designed to teach you that your habitual thinking and

imagery mold, fashion, and create your Destiny for as a man

thinketh in his subconscious mind, so is he.

There have been lots and lots of books about Law of Attraction

but I believe that Dr. Murphy’ books his teachings were some of

the first that gave a basic understanding. And most of the author’s

followed in his footsteps.

Dr. Murphy continues:

Why is one man sad, and another man happy? Why is one man

joyous and prosperous, and another man poor and miserable?

Why is one man fearful and anxious and another full of faith and

confident? Why does one man have a beautiful, luxurious home

while another man lives out a meager existence in a slum?

And on Dr. Murphy ask these questions about why this way and

not that way. Then he tells his reason for writing this book:

The following summary is at the end of the 1^st chapter and will

help you understand the difference:

All you need and want in life is within you.

You have the ability to contact and release this power of the

subconscious mind in YOU

Your subconscious mind has all the answers to all problems.

YOUR subconscious mind is the builder of your body and can

heal you. Lull yourself to sleep at night with the idea of perfect

health, and your subconscious, being your faithful servant will

obey

Every thought is a cause, and every condition is an effect.

Never use the terms, I can’t afford it” or “I can’t do this” your

subconscious mind takes you at your word.

I can, I can, I can said the little red engine!

The law of life is the law of belief.

Change your thought change your life

YOU and clearing your MIND of stress

There are always constant ups and downs in life, roadblocks,

unplanned obstacles, arguments, and setbacks that all contribute

to one thing – stress, and lots of it.

White you cannot avoid stress altogether, simply letting it build up

and consume you can lead to not only a meltdown but sickness

and the dreaded thing called “disease”.

A clear mind is a healthy, productive mind. Listed below are 8

ways that may help you clear your mind and be relaxed and

healthy along this road called “Life”.

Talk to a friend.

Read a great book

Write in a daily journal

Hit the gym hard

Go for a long run

Go punch for punch in the boxing ring

Take some time to meditate

Unplug from technology and for a walk or hike

Inc. Magazine had an article about how to clear mind in 15

minutes:

Oh, this is really good and give it a try on one of those really

stressful days that show up often in Life:

5 minutes of physical activity

4 minutes of gratitude

3 minutes of meditation

2 minutes of silence

1 minute of deep breathing

what a wonderful way to spend 15 minutes. Try it, you may find

that it actually does clear out the stress.

Dr. Mercola’s ways to relieving stress:

I have read, listened to and practice a lot over the years that Dr.

Mercola has to say.

Not relieving stress in our lives can cause:

Depressing, anxiety and moodiness

Immune dysfunction

Weight gain or loss

Cardiovascular disease

Sleep problems

Stomach and digestive problems

Headaches and back pain

Dr. Mercola says:

Sorting our priories and learning the value of saying NO

Meditation helps you take deliberate break from stress

Meridian tapping technique – which I have done over the years

Dr. Swenson’s books contain some other:

Laughter

Music

Nature

There are lots of ways listed above to relieve stress on a daily

basis.

Remember, the one reason to work on the above ways is

especially to stop sickness, disease, and anything negative

invading our daily life.

I have found that doing “First things First” and not putting off a

task I do not enjoy. I always have a mission every day, I have a

plan, a triage plan if necessary. There are always things that are

going to stress us out but also taking a deep breath and relaxing

shoulders and letting the body relax is a very helpful stress relaxer.

YOU and Spiritual Power

There is a lot to be said about POWER – but it is about spiritual

power today.

How we live daily is about our Spiritual Power

Love

Forgiveness

Joy

Dignity

Character

Martin Luther King, Jr wrote of power and he was a very spiritual

Man:

“The ultimate measure of a man is not where he stands in

moments of comfort and convenience, but where he stands at

times of challenge and controversy”.

He had that spiritual power we should all want because Dr. Martin

Luther King, Jr. had IT

Plato said about power:

“The measure of a man is what he does with power”.

We have seen over the last 70 years what many men have done

with power. Last year the United States of America dropped over

26,000 bombs around the world. That was in “ZeroHedge”, online

financial newspaper. This is power but not Spiritual.

Power can be used for good or for evil.

JFK knew there was a possibility that there were different groups

that would not like his policies but he was determined that his

American people did not want war or be at odds with the Soviet

Union but his spiritual self kept moving him into a place of peace

for his America. I believe his spiritual power was at peace in the

end.

Spiritual Power brings each of us:

Peace

and

Joy

Life that moves us to aging with grace and dignity and no regrets.

Spiritual Power allows us to be strong in thought and actions that

we each take throughout each day, in being about SELFhood, not

what anyone else want’s YOU to think. Put aside all news and

when Self has discovered Spiritual Power use it wisely and be at

peace about it.

Friedrich Nietzsche said:

“There are two different types of people in the world, those who

want to know, and those who want to believe”.

Be that person who wants to know “Spiritual Power” and use it for

good. Study, read, acknowledge, and be wise with the truth you

find. That is the Spiritual Person who has the Spiritual Power.

Reinhold Niebuhr’s book:

Moral Man and Immoral Society: A Study in Ethics and Politics

Should be required reading for all Americans and realize that

collective behavior of man/woman is different from his individual

behavior.

If a government worker/private worker is doing something

unethical at work but believes their self to be a Spiritual Person –

speak up and speak out because Spiritual Power comes from

being Spiritual in all that we do, work or personal life.

Joy and Peace for today

YOU and the Best Brain Food

Dr. Axe says the best brain food is:

Avocados

Beets

Blueberries

Bone Broth

Broccoli

Celery

Coconut Oil

Dark Chocolate

Egg Yolks

Extra virgin olive oil

Green, leafy vegetables

Rosemary

Salmon

Turmeric

Walnuts

I have for the last 30 years been eating many of the above in my diet – for hypothyroidism.

Here is the list from Webmd.com

Blueberries

Wild salmon

Nuts and seeds

Avocados

Harvard. Edu talks about paying attention to how eating

different foods make you feel – try cutting out all processed

foods and sugar. Adding fermented foods like kimchi, miso,

sauerkraut, pickles, or kombucha. They say you might want

to try going dairy-free – and some people feel better when

their diets are grain-free. Try the “clean” diet for two to three

weeks.

The field of Nutritional Psychiatry is relatively new, however

there are observational data regarding the association

between diet quality and mental healthy across countries,

cultures and age groups – depression in particular.

There are also some studies suggesting that dietary

improvement can prevent depression. Diet during early life

is also linked to mental health outcomes in children.

An international team of researchers found that seniors who

consumed the most nutritious food had a nearly 25 percent

reduction in the risk of mental decline compared those with

the least healthy diets. A study published in the online issue

of Neurology

Dr. Mercola’s list for brain food is very close to Dr. Axe.

In today’s environment, it is very hard to stay on a day in and

day out the diet of all the above “best brain” foods.

For the most part of the year- I never buy any canned,

bagged, or boxed foods to bring home for foods. Once in a

great while, I will buy a can of chili or a box of favorite

crackers but it is limited to one-two times a year.

My Blood type along with my hypothyroidism requires my

body to eat mostly proteins, meat, eggs, tuna and green

leafy salad with fresh tomatoes. I watch what I eat because I

also, have edema and I keep that at bay with my daily fresh

diet.

The above are my health issues but I pay attention to what I

eat daily.

I went through depression when my childhood family was

dying and I started several years ago adding

Lithium Orotate as a supplement. Please do a search:

Lithium orotate Dr. John Grey and listen to his video on

Lithium orotate.

We do not have enough lithium orotate for our brain. Very

affection and will probably help for depression and anxiety.

Either buy it at Dr. Grey’s website or I get mine from

The Power Hour-Joyce Riley’s radio show out of Missouri

It is the fuel that will make your brain work best.

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