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Most of the images that I use are Fibonacci Sequence so that you can see how the Divine Creator has put some of what we see together.  Of course, YOU know that there is a lot we will never see or know about that the Creator has done.  But, just know that we only see very little of what the Creator has done.   It is enough for me to know that this Creator is Greater than anything or anyone has told us about.  But, your intentions do matter and your positive thinking matters.  From what I know is that we are all connected and yet we are all unique.  How can that be?  I have no clue but when you think about just that, it is amazing from Divine Creator.

There is a lot of negative stuff in our world, has it been done intentionally to distract us I do not know.  But, maybe it has been.  The man who invented TV said it is a vast wasteland, and how true that has proven to be.  When you hear the news is it based on facts and truth or is it someone’s version of facts and truth?  I have not had a TV for about 20 years.

YOUR Mind and YOUR Intentions.

So we each have to be careful what our Mind takes in because it does make a difference in what we think or how we think.  And our intentions should be for good, for ourself as the priority and then we can help family, friends, and others in our community.

We are in the Milky Way Galaxy, and there are other Universes and yet we are all connected and yet unique.  Everything is about vibration frequency and everything is about Fibonacci Sequence.  And there are cultures who have studied this down the centuries, the music and vibration, and the stars and the constellations.

YOUR Mind and YOUR Intentions.

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And YOUR Consciousness lasts to Infinity.  Is it possible that the vibration of YOUR cells that are at a high level does depend on how the Consciousness(Soul) navigates into the Heavens?  Why not that possibility?  Since everything is about vibration, the universe has the Schulmann Resonance.  The cells in our bodies vibrate at 7.35 – 7.45 to stay healthy.  The earth vibrates and wobbles.  Everything vibrates in the Universe, the Prime Creator did all this so that everything would work well together.  That is all I know.  Prime Creator makes everything work like clockwork.  How Great Thou Art.  I am not talking about any religious god that is talked about in any church where my god is better than your god.  I am talking about the Primer Creator who put this wonderful Universe together so YOU and your family and friends could love and have Joy in everyday living.  The man-reality is who starts wars and wants domination over all peoples.  Take this serious because it is all about Love and Joy,  not fear and evil.

There are lots of people who have more than I have and there are lots who have less.  This is the way it has always been.  I am thankful and grateful to the Prime Creator for what I have.  I hope you have enough and always will.  I wish you a healthy and happy life.  I hope all peoples and humans on earth would want their happiness and everyone else also.

And YOUR Consciousness lasts to Infinity

This man-made world we live in today wants us divided into fighting groups.  But, I will not tolerate that.  I love everyone and sorry and sad some people have very tragic and traumatized lives.  I wish them the best and want them to find joy and peace in their daily life.

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Everyone should know by now that the Fibonacci sequence controls everything in this Universe.  From the structure of our faces to the ways our planets rotate and the tallest building is built.  But, it even controls the structure of our body.  But, there can be some influences in our sphere that can make a difference:  blood type, environment, culture, the water we drink and the air we breath are a few items.  But, today we are going to talk about Blood Type.  And one of the best places to get information for that is from Dr. D’Amato’s website.

There are characteristics for all on the Dr.’s website.  He has done much research on the lectins in foods that go well with matching in individual blood types.  He has made a food list of which foods match best with your blood type.  It is imperative that you know YOU and that includes blood type.

Know YOUR Blood Type

There is a chemical reaction that occurs between your blood and the foods you eat says Dr.D’Adamo and his research.  We will continue.  This reaction is part of your genetic inheritance. It is amazing but true that today, in the twenty-first century, your immune and digestive systems still maintain favoritism for foods that your blood type ancestors ate.

That is to say, that lectin in foods is incompatible with blood type antigen.  Type A person eats a plate of lima beans.  Here are some signs that you may experience problems from lectins in your diet:  Bloating and flatulence after meals, changes in bowel habits, achy joints, and muscles, hormonal fluctuations, skin eruptions, fatigue, and tiredness.  Lectins are different, the lectin found in wheat has a different shape from the lectin found in say.  Be careful and be aware of the foods you eat and your blood type.

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Look at all the pictures above and notice that they all have the same pattern – the Fibonacci Sequence.  Notice the picture below it has the Fibonacci Sequence overlaid on some of the pictures.  And you can see how everything is has been created with this pattern.  The Divine Creator has created everything in the Universe is connected and yet everything in the Universe is Unique.

I have no idea how this has been done.  And I have not heard anyone say they know or that there is even any research how or why this was done like this.  And, then there is a vibration frequency that is also attached to everything in the Universe.  I do believe that we need to be positive in our thoughts and that intention has a lot to do with our development.  We are energy and have seen research on the Universe being energy, and the Schumann Resonance which is a vibration of the Universe.

I do believe that Love, Forgiveness, Joy, and all the positive words we can come up with have a lot to do with our development.  But, since we are each unique we grow into these words at different times in our lives.  Some when they are really young and others that go through trauma will develop later on.

Since we are all Unique, each of us has to remember that what we put into our MIND is what comes out of us.  If we put love, positive thoughts, and kindness then that is what we get in life.  I am a believer.  In the 1950s we had in our home Dr. Norman Vencent Peale’s book, “Positive Thinking”.  and had over the years little booklet from his church or from Unity.  I was raised Christian Scientist until Middle School, so my belief system is still, “Heal thyself”.  And over the years that has been a good thing and a not so good thing.

YOUR Mind is part of but most important.

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Vitamin K2 and what it does for YOU.  The information on K2 here is from the Healthline.com website.  This vitamin is rare in the western diet and has not received much mainstream attention.

However, this powerful nutrient plays an essential role in many aspects of your health.  In fact, vitamin K2 may be the missing link between diet and several chronic diseases.

Vitamin K has discovered in 1929as an essential nutrient for blood coagulation (blood clotting).  The initial discovery was reported in a German scientific journal.  Weston A. Price, who is a wealth of information on his foundation website also discovered it.  He referred to this nutrient as “activator X”  which is now K2.  K1 is found in plant foods like leafy greens.  But K2 is found in animal foods and fermented foods.

Vitamin K2 and what it does for YOU

K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures.  And a higher intake of K2 is strongly associated with a reduced risk of heart disease.  K plays an essential role in blood clotting, heart health, and bone health.  Also, it is believed that K2 may play a critical role in dental health.  But K2 has been found to improve survival in patients with liver cancer.  Men who consume the highest amounts of K2 appear to have a lower risk of advanced prostate cancer.

You can get K2 from high-fat dairy products, egg yolk, liver and fermented foods, such as sauerkraut.

Kresser Institute has these benefits for K2. Bone health, kidney health, brain health, preventing cancer and insulin sensitivity.

If you decide K2 is for you please read the side effects.   Since we are unique everything that goes into your mouth is different from each person.  Know the side effects and know the benefits.  Difficulty in swallowing, fast or irregular breathing, lightheadedness and more can be side effects.

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Alzheimer’s disease is a very big concern for most people over 60 anymore.  They worry they will get Alzheimer’s.  There is a gene for the early-onset form of Alzheimer’s, that would arise before age 60.  

Research 20-30 Yrs before Alzheimer’s

There is a gene, called presenilin 1, which guarantees that you will get Alzheimer’s at a relatively young age.  But there could be less gray matter in parts of the brain affected by Alzheimer’s.  Brain plaques are a hallmark of Alzheimer’s and are formed levels increase and clump together to form hard deposits in the brain.  Plaques build up throughout the body is always an issue as we age.  I do several different things to help solve the plaque issue for myself.  And it may work for you.  I have flossed for over 30 years at least once a day.  I have juiced dark green vegetables about once a week, parsley, chard, kale, spinach should do the trick.  And I take 2 Vitamin E a day and L-Arginine once a day and have done that for years.  My blood pressure is 130/70 at 77 years of age.

A blood test given can detect the buildup of beta-amyloid proteins in the brain and this shows early detection.  Research may change over the years but one of the things that one team found was called tau proteins had significantly increased almost 35 years before symptoms developed.  So YOU need to pay attention to YOU.  The most common symptoms are mild cognitive impairment may occur.

Symptoms including serious memory loss, confusion, and mood changes that develop gradually and worsen with time.  I believe it is better to be Proactive than wait until those symptoms arrive in my brain.  But, who thinks of 30 or 4o that they will live to 75 to get Alzheimer’s?  Not many, and even I did not start being proactive until I was 40 and beyond.

Research 20-30 Yrs before Alzheimer’s

Start today being Brain wise.

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How Intuitive Are YOU Spiritually?  I am not intuitive at all.  James Van Praagh can feel the energy of loved ones and there are many people who are very intuitive.  Sometimes, it is generational and from what I know from a Mother to Daughter.  But, I believe most people are like me.  And that over years and generations this is something that has gone away from our family lines.  Maybe, it is because these family lines have become accustomed to man-made reality and this takes organic intuition away.   You can see this in the American Indian tribes where the Sages have tried to keep the old ways alive and yet the younger generations have been westernized.  And what if the Sages and Priestly classes of the tribes all over the world have it right.  And being westernized and man-made reality is not the best thing for humans?   Westernized people are being sicker, mentally and physically.  There are nano-particles of plastic in human waste.  And has the plastic been changing humans?  It possibly has changed our Mind, Body, and Spirit.   It made us less individuals and more and more like each other.  And sort of like Education has been trying to indoctrinate us all to think alike?    But instead of sewing and making our own things we go to a store and buy off the rack that has 100 of the same thing.

How Intuitive Are YOU Spiritually?

Can we get that intuition back into our lives?  I do believe if we meditate or pray we can.  Having a quiet time each day where we have nothing thinking about is a good thing.   Have the belief that we know that our soul and consciousness never dies so it is close to us because we have the same energy patterns from our DNA and cell vibrations.  And is a possibility and of course the higher we each are developed in different ways.  Could be our alkaline that keeps our vibration high or Love, Forgiveness, Kindness?  It could be all of this.

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All the images that I display here at Mindbodyspir.it are to show you how everything in each of these pictures is related through the Fibonacci sequence.  They show that we are all related through this sequence and vibration.  But, I am sure the Prime Creator has more than this but this is how I understand it at the present time.  Maybe, tomorrow I will learn more but today I know this much.

YOUR Mind and Trauma.

I have had trauma and you probably have had trauma but some people have had evil and terrible trauma in their childhood that I would have no idea how to deal with.  I hope yours was not evil and dark but if it was I hope you are in a better place and were able to get away from it.  Just the trauma that most of us go through is not the physical abuse or mental abuse, or sexual abuse that some of you have had.  Compared to those types my trauma was almost nothing.  But, my wish for everyone is to be able to become a whole person and be a productive citizen of the world.

The book, “Prisoner’s of Our Thoughts’, by Alex Pattakos, Ph.D. is a good book if you would like to read about trauma.  And the book by Viktor Frankl, Man’s Search for Meaning.  These are both great books, and I am sure there are other books that are great.  Dr. Gabor Mate is also known for Treating Trauma.  He was born in Hungary, Jewish, and his mother gave him to a stranger when he was 1-year old that has to cause him life long trauma.  She was trying to protect him from being taken to gas chambers.

We each handle our trauma different.  And we each may get over it, or through it.  But not all of us do.  My sister never got over my grandmother dying when she was about 5.  I am sure she was very close to our grandmother but when she died there was absolutely no communication from my parents on this at all.

YOUR Mind and Trauma.

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What if your Doctor tells you that you have only 2 more weeks to live.  Well, that is what happened to my sister.   My sister and I had a difficult relationship.  She was an alcoholic while still in High School, was drop-dead gorgeous, and thought very little of her family.  I believe in the Divine Creator or Higher Power and always have.  On the other hand, she never said she believed in anything except herself.  But, when she did call me when the Doctor told her she had 2 weeks.  She said she wished she had done more with her life, “I know I could have.”

Being Spiritual as YOUR Aging.

That is the saddest thing I have ever heard.  while most of us think about our Spiritual life as we age and want our life to have meaning and be purpose-filled.   Spiritual growth depends entirely upon our overall growth.  My belief system is different than anyone else’s, as it should be.

I believe in the Divine Creator, Higher Power, or some religions use the word, God.  I believe the Divine Creator because who would put together a Universe that runs on vibration – Schumann Vibration is what they call it.  Or, that every human has 55 Trillion cells that vibrate frequency is between 7.35 – 7.45 Hz?   And that the foods we eat, or our thoughts we have helped those vibration frequencies.  Our breathing is the Fibonacci sequence.  And that we can do better in marathons or other exercises if we use the Fibonacci sequence of days on and days off.  Meditating and prayer is almost the number 1 thing in a Spiritual Life and growth.  Having a positive attitude helps not only in our spiritual growth but in our healthy aging.

Being Spiritual as YOUR Aging.

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YOU are an island unto YOURself.  So says the author.  There is no one in your mind, body, and spirit but YOU.  Take care of YOU, be kind to yourself, forgive yourself, and as much as it makes you feel good to get rid of those addictions if you have any.  Having good thoughts about YOU helps getting rid of any addictions, but there are other things also.  What are YOUR core principles?  Remember you have 55 Trillion cells and they have to be happy cells vibrating at 7.35 – 7.45 Hz.  Over the years I have some really sad cells, I broke my arms, had hip replacements, and so on and so forth.  It is always something going through life for each of us.  Make those cells happy, with juicing, exercising, eating organic as much as possible.  Counter the bad you feed your body with the good stuff at home.  I have friends and we go out to eat and I do not worry about what I eat in local restaurants because I know at home I eat quality food.

Thinking Good Thoughts about YOU.

YOU are worthy and worth everything to be at YOUR best.  Especially, in your mind, body, and spirit.  Life has its ups and downs for everyone.  Very few people get through this life without having some kind of trauma.  What may be a trauma for me may be nothing for YOU.  We are unique, you are unique so please stay with that point on YOURSELF.   My best maybe someone else’s really low life kind of stuff.  But, in actuality, that person should not be evaluating me but themselves only.  Get in the habit of good and positive thoughts about YOU, taking care of YOU, be inspired and motivated to be a successful YOU.  And successful means different things to different people.  Other’s judge our success by different things.  YOUR life is about YOU only.

Thinking Good Thoughts about YOU.

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