Being Spiritually in Balance. If your body is in the healthy spot and the mind is running as well as it can for your age then Spiritually you are in Balance. You should not have stress and your body should be running good.
There are so many people taking some kind of prescription drugs. But I believe they need to solve their problems themselves instead of looking for a pill to make them feel better. If you have joint aches then look for some collagen to help you feel better. Either make the chicken broth yourself or put some good unflavored gelatin into your body. Or you could do some juicing, good dark green vegetables. How easily do we go to someone else to find our answers to our problems? There is a lot of information about anything on the internet.
Being Spiritually in Balance
If you are taking any prescription in your body, mind, and spirit really need to be in Balance. Or maybe it is in the best Balance it can be. I take Armour thyroid, pig hormone, for my hypothyroid. It is as close to natural as I can get. They say it is harder for my body to metabolize but as long as it is not man-made.
If you are taking man-made prescriptions then you need to counter it with juicing or really good organic foods. And my hope is that it will counter the bad effect of man-made anything.
Being Spiritually in Balance
The mind, body, and spirit are connected and they all 3 need to be in balance for yourself. A triathlete probably thinks they are good to go because their body is in tip-top share. This is not true because they probably are not keeping their body alkaline nor are they meditating and praying every day. Or a person going to church thinks they are ok but they are not. Because they do not exercise or eat organic foods. All connected.
Alkaline or Die is a book by Dr. Theodoree A. Baroody that I bought in the year 2000. And this is a synopsis of the book.
It shows how excess acids in the small intestines can negatively affect that vital organ. Here are some quotes from this wonderful book that should be in your library.
“The heart is one of the most alkaline dependent organs in the body.” “It is quite apparent then why they should not be overstressed with too much acidity.”
“The pancreas is highly dependent on correct alkaline diety. In return, it produces alkaline digestive enzymes and sodium bicarbonate. “Unfortunately, waste acid is not eliminated when they should be reabsorbed from the colon into the liver and put back into general circulation. They then deposit in the tissues. It is these tissue residues that determine sickness or health.”
Alkaline YOUR Body or Die
I use those yellow strips to just occasionally test myself. But, in my annual blood work at my doctor is an Alkaline phosphate blood test. Also, use Bob’s Red Mill baking soda which does not have aluminum in it. Just use a little in each glass of water and it should keep your levels at 7.35-7.45
Get Dr. Broody’s book and he list what alkaline levels for certain foods. And then you will automatically know what you buy or eat. Juicing dark green vegetables like Chard or Parsley. I juice parsley a lot because it takes water out of your system.
It is a simple thing to do for your health and aging healthy. And it shows that it is not difficult.
This is only one thing YOU need to do. Another thing is collagen to keep your joint being in good condition while you age. And doing rebounding or jumping jack in water to keep your lymph system flowing well. The lymph system is from top of head to bottom of feet.
Alkaline YOUR Body or Die
Salt and why YOU must eat it!
Salt and why YOU must eat it! Dr. Brownstein has written lots of books, and I appreciate that and have several of his great books. But, one I have had over the years is on Salt. Salt, you say, and when most health and doctors professionals tell you not to eat salt. Here is Dr. Brownstein telling you that YOUR body needs salt. Has to have an adequate intake of healthy salt and water. Dr. Brownstein continues:
Low salt diets are promoted by conventional medicine as part of a healthy diet. However, low salt diets are not associated with a reduction in blood pressure for the vast majority of the population. In addition, low-sodium diets have adverse effects on numerous metabolic markers, which lead to elevated insulin levels & insulin resistance.
Salt and why YOU must eat it!
Refined salt, including refined sea salt, kosher salt & salt substitutes are your standard white table salts. These are not healthful substances for the body. Refined salt has been stripped of all its minerals and bleached to assure a long shelf life.
Dr. Brownstein says 1/2-1 teaspoon of UNREFINED salt daily. I usually buy Celtic salt which Dr. Brownstein recommends over the years. Redmond’s Real Salt, and Himalayan Pink Crystal Salt. Over the years I buy a mostly Celtic brand.
So, your body needs unrefined salt, no matter what the professionals say.
This is a quote that Dr. Brownstein says:
“The superior physician helps before the early budding of the disease…The inferior physician begins to help when the disease has already developed.” Huang Ti Nei Ching Su Won-2697-2597BC.
How come we do not hear about that quote now? Just know you should have unrefined salt in your cupboard and use it daily. And be sure your body gets this good salt daily
Salt and why YOU must eat it!
Salt and why YOU must eat it!
Is your body getting enough SALT?
It is only beneficial for your complete life to be proactive. And being proactive in every aspect of your life is a positive thing.
What can help your mind, body, and spirit? I learned over the years and years of research. But, now I have this website and tell you about many things that can do that. I give you authors and lots of good health information. So, you can go through all my posts and then go off to do some research on your own.
Proactive has given me lots of information and knowledge. It has helped me with my own protocol. This came mainly from Ty Bolling and his books on cancer. It makes me feel like I have some control. But I do proactive, especially in my home. I keep my body alkaline and I juice dark green vegetables. I take curcumin every day, in addition, eat keto and paleo diets the best I can.
Proactive helps YOU Spiritually
Mary Lou Henner, a TV star in the 1970s, wrote books on not having any dairy. And at the time of one of her books, her children had not had any sugar. And they were over 10 years old at that time. I have great feelings for a mother who has that much knowledge when her children were little. I had no idea how bad dairy and sugar were. She states her parents both died young from dairy. The dairy has been so processed that it is not actually real milk or anything close to what was dairy. It is like Dole that radiates all their food. It is not actually food anymore. But, each of us has to make a decision on what food we bring into our homes anymore. There still are things that are so addictive to me. And once in a while they will find their way into my home.
Proactive helps YOU Spiritually
Today we will talk about the benefits of VItamin C. But it is naturally present in most food. And numerous supplements are marketed for the various benefits that it gives. But it is probably the most important dietary component in any meal.
It is known as L-ascorbic acid. Aside from being a powerful antioxidant, it is required for the biosynthesis of collagen. L-carnitine, neurotransmitter, and even in protein metabolism. And it is considered a super vitamin and that’s because it’s basically an – all-around nutrient. It is responsible for keeping your hair, skin, cells, tissue, muscles, gums, and even your brain healthy.
Benefits of Vitamin C
So, if you want to be healthy and stay healthy it would be good to take Vitamin C every day. Here are 20 benefits. And here are what it boosts: Immunity and Collagen, energy, repairs wounds, and injuries, iron Absorption. And Heart Health fights Oxidative damage to your body, enhances hair growth, prevents soreness and muscle tissue. Also, it lowers Hypertension and mproves eye health. Controls Asthma and combats diabetes. It can prevents scurvy and decreases risk of UTI and prevents Alzheimer’s.
Benefits of Vitamin C
But there are 15 of the 20 most important benefits. SO you see how important it is for each of us to take Vitamin C. And be sure do not buy any supplements without research on the best you can afford. But especially that the supplements do not have ‘fillers” in them. I buy most of my supplements from a company “Pure”. And their supplements are “pharmaceutical grade supplements.
If you only want to take 1 Vitamin it would be best to take Vitamin C. But, remember only quality and pharmaceutical grade only.
Especially, when you are young and just starting out trying to make sure you are healthy. It is best to take Vitamin C. What I do is google like 2019 vest vitamin C. And then I go through see what criteria they have.
Betty Shine wrote the book, “The Key to the Universe, Mind Magic.”. She has proven that she can do all these wonderful things with her mind. I totally believe she can do that, and along with others. I just happen do not want to go that far as they do but it can be done with the mind.
What is Mind Magic?
In her first book Mind to Mind, she explained how she discovered bright, white energy around the head that looked like a vibrating halo. And which she had studied for eleven years. She explained how negative thought funneled that this energy inwards instead of outwards. But while positive thought directed it outwards instead of inwards. It would link it up with the universal mind, the great reservoir of thought and knowledge outside ourselves.
What is Mind Magic?
She wrote that to remember that mind energy is affected by every single thought you have. So let u talk about mind energy.
This mind energy actually leaves the body when we die. She has seen it leave. It can take on many shapes but it cannot be destroyed because it is energy. And energy nevery] dies. It joins an energy dimension. She goes on of what is the Universal Mind. She says it is a collection of past ends, of mind strengthened with knowledge, talent, and spiritual values, and it is a source that can be tapped by anyone wishing to seek knowledge. Your life will never be the same again. You will be happier and healthier. That is the great bonus of learning what and who you really are in this Energy Universal.
These people that I have researched have helped my own life. Each of them does not have all the answers but it is always working on getting us to the next level.
Life becomes easier if you have a Protocol for your mind, body, and spirit. In this post, we are only going to talk about having Protocol on the Body today. I will tell you what my Protocol is for my body in case I get cancer or diabetes. Ty Bollinger is a CPA out of Waco, Texas and wrote several books on Cancer and I have used his Protocol on if I would get cancer. I would;
Use my rebounder
InfraRed
Carnivora
Juice parsley or Chard daily
Detox more with Flor-Essence monthly
Alkaline food only
There may be a few other things Ty wrote about and I would do but this list will really help along with what your Doctor recommends. And maybe you will not want to do what your Doctor recommends.
What is YOUR Protocol?
These above items seem pretty easy to do and are not something that is going to ruin your lifestyle.
Especially, have a meditating and prayer period each day. It has been researched thoroughly that a meditation or prayer program helps your wellness and overall health.
Stress would be very difficult to deal with when we are told we have cancer. The best thing to do is to do all you can to think positive and wellness. Over the years, when white cells are low and we are sick it helps to think that lots and lots of white cells are growing in our bodies. and that has worked apparently from the research I have read. Since we are each unique it takes a unique protocol for each of us.
So write your protocol down and tape it on your refrigerator. It can change over the years with the more you learn about what will help in case you get cancer. But, just thinking about will help but writing it down will help.
Childhood trauma and result in separation from the essential self. And from reading Dr. Joseph Murphy it is being in contact with your Sub-Conscious is getting in contact with our essential self. Dr.Gabor Mate says the following:
We live in a world that rewards us for being inauthentic and punishes us for being authentic. And we live in a world, and a culture, that seduces us from our true selves with every possible blandishment, reward, and promise of fulfillment through artificial means. And the other problem, as Alma says, is that your mind, your egoic mind, always to invalidate your essence. Because the egoic mind develops as a replacement for the essence. When essence shows up, the mind is threatened – the ego is threatened. So it wants to fight back.
Both Dr. Mate and Dr. Levine explain that we often do not even realize that we are disconnected from our essential selves. It is like when we are little and a dog dies or a grandparent dies. This is trauma, both at different levels but it is trauma. And it certainly could separate us from our real essence. When I believe this man-made reality also is a factor in keeping us from our essential self. Because, when we accept that there is a man-made reality and we take control it helps in getting in contact with our essential self.
Separation from Essential Self
when this trauma happens we can just go on and act as normal as we can. But, there still is sadness inside of us. Have a friend and her mother beat her every day. She was in the Peace Core and has a Ph.D. but still is like a whipped dog at 63. So she still is living that trauma and has never forgiven herself or her mother so she can move on.
Separation from Essential Self
How can you keep your body clear of cancer-producing food? Well, it is not easy but once you know it becomes easy. This stuff has been spread over crops that pretty well covers the world, in the air, water, and soil. SO what to do for ME. This poses a major health risk to consumers who unwittingly consume it in our food. It is up to YOU and me to find out how to counter this terrible plague that has entered our food supply. Also, the tampons and any of those kinds of products have Glyphosate in them and you put them inside your body. What do you suppose that does to our bodies. It seems overwhelming sometimes to think about what these big multi-national companies have done to their products. Of course, when you know that IBM made the number sequence for the Holocaust victims it becomes clear.
Glyphosate Hiding in YOUR Food