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Healthy Thought Patterns

Alzheimer’s starts 20-30 Years before it actually shows up in a person’s personality. That is the latest research which has come out. But, no one says how it starts so we need to deduce there is something in each of us that could cause this. Maybe, it is genetic or nutrition or environment or lifestyle. And maybe it could a combination of any of those traits. But, for myself, I have for almost 30 years tried to put only organic and healthy things in my body at my home. Now, when I do go out I never would say I cannot eat such and such because it is irritating to people to have whiners. But, in my home, I have all kinds of good things I do for myself. I am O positive blood type so I try to stay with foods that go with that blood type. Dr. D’Amato has a list of such foods on his website. I am hypothyroid so I try to eat within that range also. I detox once a year with Flora “Flor-Essence. It is by Elaine Alexander, the late Canadian Health researcher. Dr. Brusch was a partner in research and co-owner with the famous Canadian nurse, Rene Caisse. They perfected this detox. Organic Burdock Root, Sheep Sorrel, and slippery elm bark. There is a process and drink it for 3 weeks. Very good and highly recommended. There are a lot of detoxes. I juice parsley, chard also about 3 times a month. Very good for the body, mind, and spirit. You have to find one that you trust and work well for you. I am going to do the next Blog on Stephanie Seneff’s articles. They conclude that Round Up(Glyphosate) is in everything. You have to counter everything from the store that is wrapped in plastic. This leaches into YOUR body.

Alzheimer’s starts 20-30 Years before

YOU are in charge of how much nutrition YOUR body needs

And because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

The 4 key nutrients your body needs:

Saturated Fat

Sugars

Sodium

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU. Especially, the podcast talks about the

Unique YOU with all your characteristics

And look at the food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

YOU will know and grow

Substances which provide energy:

And energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

Protein, fats, and carbohydrates are converted into energy in

different quantities. Vitamins and minerals are essential nutrients

for the body but are not converted into energy.

And energy is required to fuel body processes and physical activity.

Fat

Fat contributes to energy intake and helps you absorb is vital.

And vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources.

Unsaturated is predominately from vegetable sources.

But too much-saturated fat can raise blood cholesterol and can

And increase the risk of heart disease. Intake should be no more than

You are daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

Change your Genetic Destiny

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel. And they occur naturally in fruit, vegetables, and dairy

foods. Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease model.

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

But only use unrefined salt as the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

Change your Genetic Destiny and More

It can also be used to provide energy. And some good sources of

protein: fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas, and lentils, nuts and seeds.

And choose protein-rich foods that are low in saturated fat.

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking. They are sugars and starches. And try natural

carbohydrates found in fruit and some vegetables, dairy foods.

And limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

Change your Genetic Destiny and More

Your objective mind learns through observation, experience, and education. And the function of the objective mind is that of reasoning.

Your subconscious mind is oftentimes referred to as your subjective mind. And your subjective mind takes cognizance of its environment by means independent of the five senses. But your subconscious mind cannot argue controversially. If you give it wrong suggestions, it will accept them as true and will proceed to bring them to pass. And as conditions, experiences, and events. But, all things that have happened to you are based on thoughts impress on your subconscious mind through belief.

The habitual think of your conscious mind establishes deep grooves in your subconscious mind. And this is very favorable for you if your habitual thoughts are harmonious, peaceful, and constructive.

Objective and Subjective Mind

Dr. Murphy says “Think good, and good follows. You are what you think all day long. You have the power to choose. Choose health and happiness. You can choose to be friendly, or you can choose to be unfriendly. Your conscious mind is the “watchman at the gate.” Its chief function is to protect your subconscious mind from false impressions.

You are the captain of your soul(subconscious mind) and the master of your fate. Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass.

Plastics are everywhere anymore. Foods are wrapped in plastics that leach into the food. Plastic containers are used by food producers that leach into your food. They have found nano plastic in human waste. So to get rid of most of anything bad in YOUR body you have to detox. But, you have to be careful about what you are using. All detox products are not really doing much for your body as it should. So what I am telling you to use is one of the better things. The Flor-Essence, the juicing 2-3 times a month. And especially try to keep boxed, bagged, wrapped in plastic foods out of your house.

Detoxing YOUR Body from Toxins

Just since I was born in 1942 there has been an explosion of plastics. When I was little there were few things like the amount of plastic that there is today. And the multi-national food people want their products to have a long shelf life. And so that constitutes food that may have a 2-year shelf life. So check out any wrapped, canned, or boxed food. Try growing some of your food. I shop at the local Farmer’s Market. And even there I buy from vendors that I know watch how they raise vegetables or chicken or meat. Because just because it is a Farmer’s Market it does not mean it is organic. The one I shop at is not an Organic Farmer’s Market. Be careful out there.

That is why YOU have to know and understand that YOU are unique in the Universe. What works for your sister or family member may not work for you. Different blood types, a different way of thinking. And you may be a positive thinker and they may be negative.

Just taking care of your cells is a daily job. Plus the other jobs you have as a person. But, do take know your Blood type and what foods go with that blood type. And do acknowledge your environment, your pecking order, and your personality type. But, there again your culture has a lot to do with your cells being healthy and well or sick and dying.

Thinking about the 100 Trillion Cells

One thing for sure about your aging healthy is that juicing dark green vegetables is probably the best thing for all blood types. But, to know exactly the foods that go with your blood type go to Dr. D’Amota’s website. You will learn so much more thank the food but it is always good to get new information about YOU.

Thinking about the 100 Trillion Cells

Consistent Winning is a program of specific cycles of resting and training. And developed after studying athletes and their patterns of training, injuries, time off, and peak performances. The cycles are based on a mathematical sequence known as Fibonacci numbers, which occur frequently(always) in nature. But, it does not change or replace any established, viable program of workouts. It merely structures your given training schedule so you can schedule peak performances to occur on specific days.

Consistent Winning is a Book for YOU

This is a program of specific cycles of resting and training, developed after studying athletes and their patterns of training injuries, tine off, and peak performances. And the cycles are based on a mathematical sequence known as Fibonacci numbers. Oh my, there it is again the Fibonacci sequence. But, it is in everything in the Universe. There is a 3-day cycle, e-week cycle, and a 3-month cycle. And each cycle is designed to bring you to peak performance on the cycle’s last day of training.

Highs and lows occur as naturally in an athlete’s performance as elsewhere in life. The athlete can control the flow and timing of normal tides with the 3 cycles. If you are a runner and do marathon’s there is no reason you cannot do this cycle and become your best when running. This book will help you in other areas of your life. It is a small book but has so much of life packed into it. It will be beneficial for your life and that of your family.

Consistent Winning is a Book for YOU

See the pattern of those pictures above – there is a pattern in everything that the Prime Creator has made. You can be an atheist but there is a pattern from the Universe on down to the tiniest little thing. But, in this blog, I am going to tell you about myself and family members. In 2003 – 2005 my brother, mother and sister all died of different cancers. My dad had died in 1977 at age 67 of heart disease. So in early 1990 after I became hypothyroid I began on this journey to keep my health as best as I could. Once you get hypothyroid your life changes forever, and your body and your mind. They all change for the worse but I took control. That does not mean I control everything all the time I work on it daily. I then found out about my Blood type which has a lot to do with how we age. When I look at my blood type one of the characteristics is hard to get pregnant – it was 6 years between babies. I believe that in trying to stay healthy through the 1990s and into 2000 it taught me a lot about myself. Then I really went into high gear through the process of my family dying of different cancers. Mentally, I pray and meditate every day and thank the Prime Creator for all that has been given to me. Writing this blog with knowledge and knowing that there are companies that over years have poisoned their products. Nanoparticles of plastics are found in humans, along with glyphosate. Of course, we are going to be sick from those items and die sick.

Will YOU die of Old Age or Sick?

Do not make this harder than it has to be. Know your blood type. Get if from Dr. D’Amato’s website if you do not know it. Then look at the characteristics of your blood type and which foods go well with it.

Some humans are going to get sick, with cancer or many illnesses because of their genetics and such. I want to die of old age and not have my children watch me die in Hospice. Hospice is a wonderful program I just do not want that for my end.

Everything in the Universe is connected. All people are connected and yet we are all Unique. The Prime Creator never lets us down. We let ourselves down. It is sometimes the trauma that causes us to go into a funk and lay on the couch. There is no one I know who has not had some trauma and there are many kinds of trauma. Just moving across town is a trauma for one person. Getting beat by your mother every day as a child is certainly a different level of trauma. And, yet they can both have lifelong effects on one’s personality and how they look at life. We each have to determine how much we are going to let our trauma affect our daily life in the future.

YOUR Spirit needs Positive Input Daily

Keep on talking to self about having positive thoughts. We kind to yourself and appreciate what you do have. It is all a Blessing and you should have JOY. Because if you put all the good stuff off then later it is: Would have, Could have, Should have time. I do not want that for you or myself. Time is precious and makes each day count.

Pepper: KING OF THE SPICES!!! I love pepper-I grind my pepper. Dr. Bharat Aggarwal, Ph.D. says it is the king of spices. Only use the pepper mill – because in just the plain pepper that you buy there can be a percentage of different items. And they are not good for you, like mouse poop, etc.

Turmeric: Dr. Aggarwal says that this is a spice superstar because people who eat this daily are so healthy. And that its emerging scientific reputation as one of nature’s most powerful healers. I buy powdered turmeric and spirulina( which I buy out of Australia from www.australianspirulina.com.au I believe it to be the most tested and organic.

Herbs and Spices are Good for YOUR Body

I will drink 1 teaspoon each turmeric and spirulina. And grind some pepper which helps turmeric get into the cells better and drink it down. Excellent for the body and inflammation and good food for every organ of the body. It is important for you to have a program or a protocol for your own health as you age.

I am now taking Tai Chi – which is a wonderful way to stretch and move one’s body to stay limber as we age. It is one and a half hours once a week with 108 moves that are graceful and meaningful. I will talk more about it but here is a list of benefits: live longer, improve muscle strength, balance, and flexibility, boost cognitive function, improve COPD symptoms, better night-time sleep, improve symptoms of fibromyalgia, improvements in cardiovascular fitness, reduce risk of falls. Those are all great benefits that I want as I age.

Herbs and Spices are Good for YOUR Body

There is a lot of negative stuff in our world, has it been done intentionally to distract us I do not know. But, maybe it has been. The man who invented TV said it is a vast wasteland, and how true that has proven to be. When you hear the news is it based on facts and truth or is it someone’s version of facts and truth? I have not had a TV for about 20 years.

YOUR Mind and YOUR Intentions.

So we each have to be careful what our Mind takes in because it does make a difference in what we think or how we think. And our intentions should be for good, for ourself as the priority and then we can help family, friends, and others in our community.

We are in the Milky Way Galaxy, and there are other Universes and yet we are all connected and yet unique. Everything is about vibration frequency and everything is about Fibonacci Sequence. And there are cultures who have studied this down the centuries, the music and vibration, and the stars and the constellations.

YOUR Mind and YOUR Intentions.

1 … 5 6 7 8 9 … 29

Healthy Thought Patterns

Change your Genetic Destiny. Reading Dr. Peter J. D’Amadmo’s book. Change your Genetic Destiny. Always be proactive. I had my sister, my brother, and my mother all died of different cancers within a 2 year period. But, I started in 1990 making my body alkaline.

YOU are in charge of how much nutrition YOUR body needs

And because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

The 4 key nutrients your body needs:

Fat

Saturated Fat

Sugars

Sodium

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU. Especially, the podcast talks about the

Unique YOU with all your characteristics

And look at the food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

YOU will know and grow

Substances which provide energy:

And energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

Protein, fats, and carbohydrates are converted into energy in

different quantities. Vitamins and minerals are essential nutrients

for the body but are not converted into energy.

And energy is required to fuel body processes and physical activity.

Fat

Fat contributes to energy intake and helps you absorb is vital.

And vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources.

Unsaturated is predominately from vegetable sources.

But too much-saturated fat can raise blood cholesterol and can

And increase the risk of heart disease. Intake should be no more than

You are daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

Change your Genetic Destiny

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel. And they occur naturally in fruit, vegetables, and dairy

foods. Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease model.

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

But only use unrefined salt as the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

Change your Genetic Destiny and More

It can also be used to provide energy. And some good sources of

protein: fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas, and lentils, nuts and seeds.

And choose protein-rich foods that are low in saturated fat.

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking. They are sugars and starches. And try natural

carbohydrates found in fruit and some vegetables, dairy foods.

And limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

Your objective mind learns through observation, experience, and education. And the function of the objective mind is that of reasoning.

The habitual think of your conscious mind establishes deep grooves in your subconscious mind. And this is very favorable for you if your habitual thoughts are harmonious, peaceful, and constructive.

You are the captain of your soul(subconscious mind) and the master of your fate. Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass.

That is why YOU have to know and understand that YOU are unique in the Universe. What works for your sister or family member may not work for you. Different blood types, a different way of thinking. And you may be a positive thinker and they may be negative.

There are always new and wonderful books coming into the marketplace. The one I am talking about today is, “Consistent Winning”. It is by Ronald D. Sandler, D.P.M., and Dennis D. Lobstein, Ph.D. And it is a wonderful book about a new training system that lets you peak on demand.

Consistent Winning is a Book for YOU

Do not make this harder than it has to be. Know your blood type. Get if from Dr. D’Amato’s website if you do not know it. Then look at the characteristics of your blood type and which foods go well with it.

Some humans are going to get sick, with cancer or many illnesses because of their genetics and such. I want to die of old age and not have my children watch me die in Hospice. Hospice is a wonderful program I just do not want that for my end.

We will talk about how herbs and spices can help your Healthy Life Span. As you will notice in the image above that these fruits are the Fibonacci sequence just like everything else in the Universe. I know you will pay attention now.

Pepper: KING OF THE SPICES!!! I love pepper-I grind my pepper. Dr. Bharat Aggarwal, Ph.D. says it is the king of spices. Only use the pepper mill – because in just the plain pepper that you buy there can be a percentage of different items. And they are not good for you, like mouse poop, etc.