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Consciousness and Spirituality and Positive Thinking

YOUR Consciousness, and Spirituality

I believe the effects of meditation and mindfulness practices on the brain and body.  Professors at Columbia University and the New York State Psychiatric Institute are studying these in-depth.

Dr. Joseph Murphy has been a very favorite of mine over the years.  I believe his studies and research on sub-consciousness have been proven correct.  I have tried to follow these practices for about 30 years.

Dr. Norman Vincent Peale has been another favorite for the belief that Prayer can bring about positive things in a person’s life.  I will always believe this is also part of healthy aging.

I am a believer that we all have more spiritual power than some think.  It is a thousand-year-old study. But we are more than just this body. And  I am a believer  in all this belief system

Consciousness and Spirituality and Positive Thinking

But the study found that the people who expressed that spirituality or religion was important to them had significantly thicker cerebral cortices-a part of the brain.

And our beliefs and moods are reflected in our brain.  I will believe we can begin to see this.  But the brain is an extraordinary organ.

But I  believe the brain is an incredibly dynamic organ that responds to our mental patterns and habits.

And the study’s findings are in line with other similar research.  I will believe showing a correlation between a person’s predominant state of mind, brain functioning and other physical reactions in the body.

Consciousness and Spirituality and Positive Thinking

I will talk about the recent study by Kaliman in 2014 found that intensive meditation positively affected people.  And I believe that being positive is effective.   But the expression of genes that are involved in inflammation.  And being positive does affect a number of markers for overall health and wellbeing.

But I believe our state of mind is hugely important in our overall health and wellbeing.   And adopting these time-honored spiritual practices help.  And I believe meditation and mindfulness, and prayer is simple.  I believe these are effective ways to realize your health benefits.

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Healthy Nutrition

The good that Chard will do for YOUR body-a Great Green

YOU and how Chard can help you

The following is from foofacts.mercol.com

Swiss chard is not only a superstar in Mediterranean cooking but also one of the most nutritious vegetables around the day.  It has

distinctly large, dark green leaves that are harvested at various

stages of maturity.  The whole plant with tender, young leaves

can be used for salads, while the individual large-sized mature

leaves can be harvested for sautéing and cooking dishes.

I juice chard and then I can drink from the refrigerator for 3 days if

kept in a hermetic jar and I freeze it in small mason jars and then

add turmeric and olive oil to it for my juice drink.  Of course, what

you have to remember is HOW good it is for your body while it

does not taste like a good fruit juice but is better for your body

then the fruit juice.

The good that Chard will do for YOUR body

Chard has an impressive phytonutrient profile, as easily

recognized in its vibrant colors, from dark greens to red, purple,

and a rainbow of colors in its stalks and veins.  Phytonutrients

are a source of antioxidants, and anti-inflammatory and whole body?

benefits.

Source of vitamin K, omega 3 fats, vitamin A, and flavonoid

antioxidants such as beta carotene, alpha-carotene, lutein, and

zeaxanthin.  It can also be count to provide B-vitamins such as

folate, niacin, vitamins B6, thiamin, and pantothenic acid, which

are all essential for cellular metabolism to function optimally.

he good that Chard will do for YOUR body-a Great Green

The mineral content is copper, calcium, sodium, potassium, iron,

manganese, and phosphorus.  Potassium is considered the “good

salt” and has made headlines for its role in helping lower blood

pressure, while the iron is required for cellular oxidation and the

formation of red blood cells.

The good that Chard will do for YOUR body-a Great Green

The good that Chard will do for YOUR body-a Great Green

The following is from Dr. Axe.com

One of the primary flavonoid antioxidants found in the leaves of

chard is a flavonoid called syringic acid.  Syringic acid is known for

regulating blood sugar levels, making it the object of much

research over recent years as diabetes diagnosis rates have

continued to increase.  It has anti-aging antioxidants also help to prevent cancer,

heart disease, eye, and skin disorders, neurodegenerative

disorders, and much more.

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YOU and the Spirituality of Laser Physicist Russell Targ.

Dr. Targ is a very special person-

The Spirituality of Dr. Russell Targ.

He is legally blind.  His family is from Poland-and in 1937 his father went to Poland to bring them all back to America-and none of them would come and of course, they went through the Holocaust in the years that came to be.  His father owned books stores, and was a publisher and was a person who knew a lot of the great authors of the era.  He is an only child.  His daughter became a physicist and died from a brain tumor at 40 years of age.  He loved his daughter very much.  He has 2 other successful boys.

The Spirituality of Dr. Russell Targ

Dr. Targ’s memoirs are a fantastic read-I hope you get a chance to read that book – plus the others he has written.  He cannot see beyond about 2 feet in front of himself.  I am amazed that he was able to do so much with his life.  He has a remarkable spirit about him.  He believes’ our business should be about our consciousness.  Throughout the book, you realize he sees beyond what 95% of earthly people see.  He initiated remote viewing programs for the US military.  Of course, no one I know would agree with the use of some military programs are used but his brilliance is appreciated.  Dr. Miller, also a physicist, quit being a physicist when he realized it was all going to the military-industrial industry.  The book covers so much of the 20th century because Dr. Targ lived most of the 20th century is important to a lot that went on in the military and CIA.  The book deals with both science and spirituality.  And it is hard for us that are not physicists to understand how a person can be so spiritual, like Dr. Targ, come from an industry that sells WARS with the projects, they have worked on.  Yet, he writes about Buddhism and then on quantum physics.

We should all try to understand how a man so spiritual and worked years in the CIA and different jobs

The Spirituality of Dr. Russell Targ

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Empowering YOUR Spirituality and More

YOU and Empowering YOUR Spirituality as YOU age

In the 1980’s I read one of the many books by Dr. Joseph Murphy

– about one’s sub-conscious and have been moving forward with

that and many other of his books and many other but the following

are 10 ways to empower your soul by the Himalayan Institute

Empowering YOUR Spirituality and More

ONE:  Simplify! Simplify!

Sounds way too easy

Empowering YOUR Spirituality and More

TWO:  Choose a Direction

From reading and meditating from books like Dr. Murphy’s all

these many years I chose a direction for the last 25 years:

  1. Being productive is very important to me

  2. wrote a parenting series from Birth – Middle School

  3. Started a 5th-grade motivational series

  4. Built a website on Mind, Body, and Spir.it

  5. Do a weekly podcast

  6. Knit baby blankets for family and friends having babies

  7. Took oil painting classes

  8. Took an algebra class at 65

  9. Have lots of different friends

THREE:  Transcend the Ordinary

Unleash the power of your imagination

Empowering YOUR Spirituality

FOUR:  See the Light

Live life – do not just exist

FIVE:  Meditate

Connect daily with GOD – your creator, the Beginning of ALL

SIX:  Be Fearless

Always

SEVEN:  Wake Up!

YOU control the day instead of the day controlling YOU

EIGHT:  Eat for Life

Organic whole foods – 85% of your food

NINE:  Keep Good company

Keep good company to become good company

TEN:  Be flexible

Do not sweat the small things.

Here are some ways to grow your spirit and live your life

Follow your passion

Tie up loose ends

Be responsible in your relationships

Love sometimes means saying goodbye

Confront your inner demons

Go with the flow

Be patient

Love and honor your physical self

Understanding and dealing with death and illness

We each are here for a very short time a drop of water could be a

lifetime, one piece of sand could be one of us in the universe.

There are those who are never going to become because of their

genes or DNA or their lifestyle or their family;  But we each, who

want to live life can choose our spiritual life and make it a

daily life in Love, Forgiveness, and Harmony.

Empowering YOUR Spirituality

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YOU and What is YOUR Protocol if you get Cancer.  The following is from natural news. Com and then there is the section that in 2017, an estimated 1,688,780 new cancer cases are expected to be diagnosed and about 600,920 people will die from the disease in the United States, according to the annual report by the American Cancer Society.  The New York scientists explained that while shrinking the tumors, chemotherapy simultaneously opens new doorways for tumors to spread into the blood system, triggering more aggressive tumors which often result in death.

The researchers believe toxic chemo drugs switch on repair mechanisms in the body that allow tumors to grow back faster. Furthermore, Dr. George Karagiannis, l lead author of the study and his team found that two common chemo drugs increased the number of “doorways” on blood vessels which allowed cancer cells to spread to other parts of the body.  The team also discovered that chemotherapy increased the number of cancer cells circulating the body and lungs of mice.

Though this study only investigated the effects of chemotherapy on breast cancer, the researchers are currently experimenting with other types of cancer to see if similar effects occur.

You’re Protocol if YOU get Cancer?

This is Linda speaking now:

My plan is never to have the disease called cancer but I have a protocol that I will follow if such a thing does pop up in my body:

I will stop eating or drink anything that is not organic and pure.

Juice 5 times a day

I will take turmeric 5 times a day

Only drink my distilled water or PH water filter I have

I will stop eating in restaurants

Take Carnivore, and whatever else Ty Bollinger has on his list.

What is your protocol if you get cancer or diabetes?

You’re Protocol if YOU get Cancer?

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YOU and keeping your Cells and Body Happy

Every day in your body 432 billion cells die and are replaced with new cells.  This is the key to

regenerating your body and staying young.  Because

functioning body next year if you want, skinner, with fewer pains and more energy. If you take

the right steps.

That 432 billion number is a just scientific estimate.  Cells are so small and there are so many

in your body (somewhere between 60 – 100 trillion) that no one could ever count them

individually.  This is also why you do not notice your body renewing itself all the time.

Listed are examples of a new body:

Cells in our digestive system, from the stomach to the large bowels are replaced every 5

minutes

The liver is replaced every five months

A new covering of skin happens every four weeks

Our heart is replaced every six to nine months

Your liver is capable of renewing and repair from as little as 25% of itself

New studies are indicating that even brain cells may regenerate.

We know that in a fashion we are creating a new body by slowly getting new cells every day.

The question is whether our new cells will be healthier or less healthy

The quality of the new cells is dependent on the raw material, the food that

Was available when the replacement cells were being formed.  If you feed the body the proper

food nutrition, the new cells being formed can actually be stronger and healthier then the cells

ever were.

This is called regeneration.  If you feed the body poorly, the result will be cells of degeneration.

There are limits to this of course.  Researchers estimate that 30 percent of our health is

determined by genetics.

I would say these factors make your cells happy:

Genetics

Environment

Lifestyle

Food

And you may know other factors but those are the main ones I believe.

Here are the big 5 degeneration factors to avoid

Processed foods

Sugar

Alcohol

Caffeine

Rancid fats and oils

Here are the big 5 regeneration factors:

Fresh vegetables

Fresh fruits

Whole grains

Drink lots of pure water

Exercise, nourishing friendships, nature, sleep

The body was not meant to sit idle.  Neighed was our mind.  If you are not moving the body

regularly, it will become toxic and acidic.  Some health professionals say you should not be

sitting for more than one hour without getting up and moving.

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Today we will talk about the benefits of VItamin C.  But it is naturally present in most food.  And numerous supplements are marketed for the various benefits that it gives.  But it is probably the most important dietary component in any meal.

It is known as L-ascorbic acid.  Aside from being a  powerful antioxidant, it is required for the biosynthesis of collagen.  L-carnitine, neurotransmitter, and even in protein metabolism.  And it is considered a super vitamin and that’s because it’s basically an – all-around nutrient.  It is responsible for keeping your hair, skin, cells, tissue, muscles, gums, and even your brain healthy.

Benefits of Vitamin C

So, if you want to be healthy and stay healthy it would be good to take Vitamin C every day.  Here are 20 benefits.  And here are what it boosts:  Immunity and Collagen, energy,  repairs wounds, and injuries, iron Absorption.  And Heart Health fights Oxidative damage to your body, enhances hair growth, prevents soreness and muscle tissue.  Also, it lowers Hypertension and mproves eye health.  Controls Asthma and combats diabetes.  It can prevents scurvy and decreases risk of UTI and prevents Alzheimer’s.

Benefits of Vitamin C

But there are 15 of the 20 most important benefits.  SO you see how important it is for each of us to take Vitamin C.  And be sure do not buy any supplements without research on the best you can afford.  But especially that the supplements do not have ‘fillers” in them.  I buy most of my supplements from a company “Pure”.  And their supplements are “pharmaceutical grade supplements.

If you only want to take 1 Vitamin it would be best to take Vitamin C.  But, remember only quality and pharmaceutical grade only.

Especially, when you are young and just starting out trying to make sure you are healthy.  It is best to take Vitamin C.  What I do is google like 2019 vest vitamin C.  And then I go through see what criteria they have.

 

 

 

 

 

 

 

 

 

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Betty Shine wrote the book,  “The Key to the Universe, Mind Magic.”.  She has proven that she can do all these wonderful things with her mind.  I totally believe she can do that, and along with others.  I just happen do not want to go that far as they do but it can be done with the mind.

What is Mind Magic?

In her first book Mind to Mind, she explained how she discovered bright, white energy around the head that looked like a vibrating halo.  And which she had studied for eleven years.  She explained how negative thought funneled that this energy inwards instead of outwards.  But while positive thought directed it outwards instead of inwards.  It would link it up with the universal mind,  the great reservoir of thought and knowledge outside ourselves.

What is Mind Magic?

She wrote that to remember that mind energy is affected by every single thought you have.  So let u talk about mind energy.

This mind energy actually leaves the body when we die.  She has seen it leave.  It can take on many shapes but it cannot be destroyed because it is energy.  And energy nevery] dies.  It joins an energy dimension.  She goes on of what is the Universal Mind.  She says it is a collection of past ends, of mind strengthened with knowledge, talent, and spiritual values, and it is a source that can be tapped by anyone wishing to seek knowledge.  Your life will never be the same again.  You will be happier and healthier.  That is the great bonus of learning what and who you really are in this Energy Universal.

These people that I have researched have helped my own life.  Each of them does not have all the answers but it is always working on getting us to the next level.

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Life becomes easier if you have a Protocol for your mind, body, and spirit.  In this post, we are only going to talk about having Protocol on the Body today.  I will tell you what my Protocol is for my body in case I get cancer or diabetes.  Ty Bollinger is a CPA out of Waco, Texas and wrote several books on Cancer and I have used his Protocol on if I would get cancer.  I would;

Use my rebounder

InfraRed

Carnivora

Juice parsley or Chard daily

Detox more with Flor-Essence monthly

Alkaline food only

There may be a few other things Ty wrote about and I would do but this list will really help along with what your Doctor recommends.  And maybe you will not want to do what your Doctor recommends.

What is YOUR Protocol?

These above items seem pretty easy to do and are not something that is going to ruin your lifestyle.

Especially, have a meditating and prayer period each day.  It has been researched thoroughly that a meditation or prayer program helps your wellness and overall health.

Stress would be very difficult to deal with when we are told we have cancer.  The best thing to do is to do all you can to think positive and wellness.  Over the years, when white cells are low and we are sick it helps to think that lots and lots of white cells are growing in our bodies.  and that has worked apparently from the research I have read.  Since we are each unique it takes a unique protocol for each of us.

So write your protocol down and tape it on your refrigerator.  It can change over the years with the more you learn about what will help in case you get cancer.  But, just thinking about will help but writing it down will help.

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Why am I – Meaningful Life

YOUR mind will want to go along with this man-made reality.  Instead, you need to constantly be working on being in control of your mind, body, and spirit.  Not something, someone, or others being in control of you.

It takes daily work from you and me to be in control.  Because I want you to be in control and know what your meaningful life will be like.

What I do not want for myself or for you to say:  I should have, would have, could have.  Those are regrets.  I do not believe that anyone does not have 1 or 2 regrets.  But, we want to limit those.  Meditating and praying and be mindful of your living environment is important.  You will know your purpose and knows what brings you a meaningful life.  I would say if you have joy and find happiness in your daily life helps.  I do not believe that we have joy and happiness every day or every moment.

Why am I here?

Where did I come from?

What is my destiny?

How do I get from HERE to THERE?

Why am I – Meaningful Life

Being unique is something that man-made reality does not want for you.  You are supposed to look like everyone else, dress like everyone else.  And go to college and learn like everyone else so you can work for a multi-national company.  Well, I am unique, I dress uniquely, I think differently.  I like being in control of myself.  And I wanted my children to be their own person, be inspired, motivated and have joy in their life.

 

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