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YOU and keeping YOUR body free of disease as YOU age

There is not just one thing you can depend on to keep disease

away from SELF.  There is a lot you need to know and a lot you

need to learn.  I have been learning since the late 1980’s on how

to keep my body, blood, cells, and organs all happy and disease

free.  It has been a long journey because I love good fresh food, I

love carbs but do try to limit daily my intake of carbs, I love good,

fresh hamburgers, steaks but try to limit the beef thing because

too much is bad no matter what.

Carrot today is not the Carrot of 40 Years ago

I eat a lot of fresh salmon, organic and the North Sea salmon.

YOU need to know your blood type and what foods are good for

that particular blood type.  I talk about that on my podcast “What

Does Life Expect from YOU?  It is the lectins in the foods that can

be blood group specific, being able to agglutinate the red cells of

one type but not those of another.  Dr. William Boyd of Boston

University School of Medicine discovered this.  And went on to

say that lime bean lectin would agglutinate reds cells of human

blood type A but not those of O or B.  So it has been researched

that this lectin from foods works better with one blood type and

not the other.  So, take heed about blood types and foods that

make your body happy and healthy.  It is necessary for your own

protection and happy and healthy aging.  Know your blood type.

Carrot today is not the Carrot of 40 Years ago

Because of the environment of air, soil and anything else – I have

supplements that work well with my body.  Find out which

supplements work better with your body or that you are lacking

in your overall daily foods.  The soil is not as nutrient dense as it

used to be so a carrot today is not the carrot of 40 years ago.

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Consciousness and Spirituality and Positive Thinking

YOUR Consciousness, and Spirituality

I believe the effects of meditation and mindfulness practices on the brain and body.  Professors at Columbia University and the New York State Psychiatric Institute are studying these in-depth.

Dr. Joseph Murphy has been a very favorite of mine over the years.  I believe his studies and research on sub-consciousness have been proven correct.  I have tried to follow these practices for about 30 years.

Dr. Norman Vincent Peale has been another favorite for the belief that Prayer can bring about positive things in a person’s life.  I will always believe this is also part of healthy aging.

I am a believer that we all have more spiritual power than some think.  It is a thousand-year-old study. But we are more than just this body. And  I am a believer  in all this belief system

Consciousness and Spirituality and Positive Thinking

But the study found that the people who expressed that spirituality or religion was important to them had significantly thicker cerebral cortices-a part of the brain.

And our beliefs and moods are reflected in our brain.  I will believe we can begin to see this.  But the brain is an extraordinary organ.

But I  believe the brain is an incredibly dynamic organ that responds to our mental patterns and habits.

And the study’s findings are in line with other similar research.  I will believe showing a correlation between a person’s predominant state of mind, brain functioning and other physical reactions in the body.

Consciousness and Spirituality and Positive Thinking

I will talk about the recent study by Kaliman in 2014 found that intensive meditation positively affected people.  And I believe that being positive is effective.   But the expression of genes that are involved in inflammation.  And being positive does affect a number of markers for overall health and wellbeing.

But I believe our state of mind is hugely important in our overall health and wellbeing.   And adopting these time-honored spiritual practices help.  And I believe meditation and mindfulness, and prayer is simple.  I believe these are effective ways to realize your health benefits.

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Healthy Nutrition

The good that Chard will do for YOUR body-a Great Green

YOU and how Chard can help you

The following is from foofacts.mercol.com

Swiss chard is not only a superstar in Mediterranean cooking but also one of the most nutritious vegetables around the day.  It has

distinctly large, dark green leaves that are harvested at various

stages of maturity.  The whole plant with tender, young leaves

can be used for salads, while the individual large-sized mature

leaves can be harvested for sautéing and cooking dishes.

I juice chard and then I can drink from the refrigerator for 3 days if

kept in a hermetic jar and I freeze it in small mason jars and then

add turmeric and olive oil to it for my juice drink.  Of course, what

you have to remember is HOW good it is for your body while it

does not taste like a good fruit juice but is better for your body

then the fruit juice.

The good that Chard will do for YOUR body

Chard has an impressive phytonutrient profile, as easily

recognized in its vibrant colors, from dark greens to red, purple,

and a rainbow of colors in its stalks and veins.  Phytonutrients

are a source of antioxidants, and anti-inflammatory and whole body?

benefits.

Source of vitamin K, omega 3 fats, vitamin A, and flavonoid

antioxidants such as beta carotene, alpha-carotene, lutein, and

zeaxanthin.  It can also be count to provide B-vitamins such as

folate, niacin, vitamins B6, thiamin, and pantothenic acid, which

are all essential for cellular metabolism to function optimally.

he good that Chard will do for YOUR body-a Great Green

The mineral content is copper, calcium, sodium, potassium, iron,

manganese, and phosphorus.  Potassium is considered the “good

salt” and has made headlines for its role in helping lower blood

pressure, while the iron is required for cellular oxidation and the

formation of red blood cells.

The good that Chard will do for YOUR body-a Great Green

The good that Chard will do for YOUR body-a Great Green

The following is from Dr. Axe.com

One of the primary flavonoid antioxidants found in the leaves of

chard is a flavonoid called syringic acid.  Syringic acid is known for

regulating blood sugar levels, making it the object of much

research over recent years as diabetes diagnosis rates have

continued to increase.  It has anti-aging antioxidants also help to prevent cancer,

heart disease, eye, and skin disorders, neurodegenerative

disorders, and much more.

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YOU and the Spirituality of Laser Physicist Russell Targ.

Dr. Targ is a very special person-

The Spirituality of Dr. Russell Targ.

He is legally blind.  His family is from Poland-and in 1937 his father went to Poland to bring them all back to America-and none of them would come and of course, they went through the Holocaust in the years that came to be.  His father owned books stores, and was a publisher and was a person who knew a lot of the great authors of the era.  He is an only child.  His daughter became a physicist and died from a brain tumor at 40 years of age.  He loved his daughter very much.  He has 2 other successful boys.

The Spirituality of Dr. Russell Targ

Dr. Targ’s memoirs are a fantastic read-I hope you get a chance to read that book – plus the others he has written.  He cannot see beyond about 2 feet in front of himself.  I am amazed that he was able to do so much with his life.  He has a remarkable spirit about him.  He believes’ our business should be about our consciousness.  Throughout the book, you realize he sees beyond what 95% of earthly people see.  He initiated remote viewing programs for the US military.  Of course, no one I know would agree with the use of some military programs are used but his brilliance is appreciated.  Dr. Miller, also a physicist, quit being a physicist when he realized it was all going to the military-industrial industry.  The book covers so much of the 20th century because Dr. Targ lived most of the 20th century is important to a lot that went on in the military and CIA.  The book deals with both science and spirituality.  And it is hard for us that are not physicists to understand how a person can be so spiritual, like Dr. Targ, come from an industry that sells WARS with the projects, they have worked on.  Yet, he writes about Buddhism and then on quantum physics.

We should all try to understand how a man so spiritual and worked years in the CIA and different jobs

The Spirituality of Dr. Russell Targ

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How Stress affects YOU!  There is only 1 person you can control and that person is you.  YOU cannot control your mate or partner, now your children.  Your parents cannot control YOU or your children.  From the research in the last few decades, it is the stress that causes more diseases than the actual disease.

On YOUR BODY is causing a headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, sleep problems.

YOUR mood, anxiety, restlessness, lack of motivation or focus, feeling overwhelmed, irritability or anger, sadness or depression.

On YOUR behavior, overeating or undereating, angry outbursts, drug or alcohol misuse, tobacco use, social withdrawal, exercising less often.

Stress lowers YOUR vibration of each cell.  Dr. Bruce Lipton talks a lot about this in his Belief youtube.  Dr. Lipton is a Cellular Biologist and taught in Medical Schools before he retired.  He talks about how each cell is like an individual and has functions also.  So, when stress comes along in life it affects the cell and lowers its vibration so that disease can creep in.

How Stress affects YOU!

The quicker YOU realize that YOU only control YOU.  If you have ever been to Alanon or heard of Alanon they have a great message.

Lord, grant me the serenity to accept the things I cannot change.

Courage to change the things I can.

And wisdom to know the difference.

What this is telling you is that YOU can control no one but YOURSELF.  It is by trying to control and take care of everyone else is that causes stress.  I turn everything over to GOD,  there is nothing I can do for anyone else.

We always want to help and take care of family and friends.  But, let them know you will support them and put them on your prayer list.

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Empowering YOUR Spirituality and More

YOU and Empowering YOUR Spirituality as YOU age

In the 1980’s I read one of the many books by Dr. Joseph Murphy

– about one’s sub-conscious and have been moving forward with

that and many other of his books and many other but the following

are 10 ways to empower your soul by the Himalayan Institute

Empowering YOUR Spirituality and More

ONE:  Simplify! Simplify!

Sounds way too easy

Empowering YOUR Spirituality and More

TWO:  Choose a Direction

From reading and meditating from books like Dr. Murphy’s all

these many years I chose a direction for the last 25 years:

  1. Being productive is very important to me

  2. wrote a parenting series from Birth – Middle School

  3. Started a 5th-grade motivational series

  4. Built a website on Mind, Body, and Spir.it

  5. Do a weekly podcast

  6. Knit baby blankets for family and friends having babies

  7. Took oil painting classes

  8. Took an algebra class at 65

  9. Have lots of different friends

THREE:  Transcend the Ordinary

Unleash the power of your imagination

Empowering YOUR Spirituality

FOUR:  See the Light

Live life – do not just exist

FIVE:  Meditate

Connect daily with GOD – your creator, the Beginning of ALL

SIX:  Be Fearless

Always

SEVEN:  Wake Up!

YOU control the day instead of the day controlling YOU

EIGHT:  Eat for Life

Organic whole foods – 85% of your food

NINE:  Keep Good company

Keep good company to become good company

TEN:  Be flexible

Do not sweat the small things.

Here are some ways to grow your spirit and live your life

Follow your passion

Tie up loose ends

Be responsible in your relationships

Love sometimes means saying goodbye

Confront your inner demons

Go with the flow

Be patient

Love and honor your physical self

Understanding and dealing with death and illness

We each are here for a very short time a drop of water could be a

lifetime, one piece of sand could be one of us in the universe.

There are those who are never going to become because of their

genes or DNA or their lifestyle or their family;  But we each, who

want to live life can choose our spiritual life and make it a

daily life in Love, Forgiveness, and Harmony.

Empowering YOUR Spirituality

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YOU and What is YOUR Protocol if you get Cancer.  The following is from natural news. Com and then there is the section that in 2017, an estimated 1,688,780 new cancer cases are expected to be diagnosed and about 600,920 people will die from the disease in the United States, according to the annual report by the American Cancer Society.  The New York scientists explained that while shrinking the tumors, chemotherapy simultaneously opens new doorways for tumors to spread into the blood system, triggering more aggressive tumors which often result in death.

The researchers believe toxic chemo drugs switch on repair mechanisms in the body that allow tumors to grow back faster. Furthermore, Dr. George Karagiannis, l lead author of the study and his team found that two common chemo drugs increased the number of “doorways” on blood vessels which allowed cancer cells to spread to other parts of the body.  The team also discovered that chemotherapy increased the number of cancer cells circulating the body and lungs of mice.

Though this study only investigated the effects of chemotherapy on breast cancer, the researchers are currently experimenting with other types of cancer to see if similar effects occur.

You’re Protocol if YOU get Cancer?

This is Linda speaking now:

My plan is never to have the disease called cancer but I have a protocol that I will follow if such a thing does pop up in my body:

I will stop eating or drink anything that is not organic and pure.

Juice 5 times a day

I will take turmeric 5 times a day

Only drink my distilled water or PH water filter I have

I will stop eating in restaurants

Take Carnivore, and whatever else Ty Bollinger has on his list.

What is your protocol if you get cancer or diabetes?

You’re Protocol if YOU get Cancer?

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YOU and keeping your Cells and Body Happy

Every day in your body 432 billion cells die and are replaced with new cells.  This is the key to

regenerating your body and staying young.  Because

functioning body next year if you want, skinner, with fewer pains and more energy. If you take

the right steps.

That 432 billion number is a just scientific estimate.  Cells are so small and there are so many

in your body (somewhere between 60 – 100 trillion) that no one could ever count them

individually.  This is also why you do not notice your body renewing itself all the time.

Listed are examples of a new body:

Cells in our digestive system, from the stomach to the large bowels are replaced every 5

minutes

The liver is replaced every five months

A new covering of skin happens every four weeks

Our heart is replaced every six to nine months

Your liver is capable of renewing and repair from as little as 25% of itself

New studies are indicating that even brain cells may regenerate.

We know that in a fashion we are creating a new body by slowly getting new cells every day.

The question is whether our new cells will be healthier or less healthy

The quality of the new cells is dependent on the raw material, the food that

Was available when the replacement cells were being formed.  If you feed the body the proper

food nutrition, the new cells being formed can actually be stronger and healthier then the cells

ever were.

This is called regeneration.  If you feed the body poorly, the result will be cells of degeneration.

There are limits to this of course.  Researchers estimate that 30 percent of our health is

determined by genetics.

I would say these factors make your cells happy:

Genetics

Environment

Lifestyle

Food

And you may know other factors but those are the main ones I believe.

Here are the big 5 degeneration factors to avoid

Processed foods

Sugar

Alcohol

Caffeine

Rancid fats and oils

Here are the big 5 regeneration factors:

Fresh vegetables

Fresh fruits

Whole grains

Drink lots of pure water

Exercise, nourishing friendships, nature, sleep

The body was not meant to sit idle.  Neighed was our mind.  If you are not moving the body

regularly, it will become toxic and acidic.  Some health professionals say you should not be

sitting for more than one hour without getting up and moving.

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Being Spiritually in Balance.  If your body is in the healthy spot and the mind is running as well as it can for your age then Spiritually you are in Balance.   You should not have stress and your body should be running good.

There are so many people taking some kind of prescription drugs.  But I believe they need to solve their problems themselves instead of looking for a pill to make them feel better.  If you have joint aches then look for some collagen to help you feel better.  Either make the chicken broth yourself or put some good unflavored gelatin into your body.  Or you could do some juicing, good dark green vegetables.  How easily do we go to someone else to find our answers to our problems?  There is a lot of information about anything on the internet.

Being Spiritually in Balance

If you are taking any prescription in your body, mind, and spirit really need to be in Balance.  Or maybe it is in the best Balance it can be.  I take Armour thyroid, pig hormone, for my hypothyroid.  It is as close to natural as I can get.  They say it is harder for my body to metabolize but as long as it is not man-made.

If you are taking man-made prescriptions then you need to counter it with juicing or really good organic foods.  And my hope is that it will counter the bad effect of man-made anything.

Being Spiritually in Balance

The mind, body, and spirit are connected and they all 3 need to be in balance for yourself.  A triathlete probably thinks they are good to go because their body is in tip-top share.  This is not true because they probably are not keeping their body alkaline nor are they meditating and praying every day.  Or a person going to church thinks they are ok but they are not.  Because they do not exercise or eat organic foods.   All connected.

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Today we will talk about the benefits of VItamin C.  But it is naturally present in most food.  And numerous supplements are marketed for the various benefits that it gives.  But it is probably the most important dietary component in any meal.

It is known as L-ascorbic acid.  Aside from being a  powerful antioxidant, it is required for the biosynthesis of collagen.  L-carnitine, neurotransmitter, and even in protein metabolism.  And it is considered a super vitamin and that’s because it’s basically an – all-around nutrient.  It is responsible for keeping your hair, skin, cells, tissue, muscles, gums, and even your brain healthy.

Benefits of Vitamin C

So, if you want to be healthy and stay healthy it would be good to take Vitamin C every day.  Here are 20 benefits.  And here are what it boosts:  Immunity and Collagen, energy,  repairs wounds, and injuries, iron Absorption.  And Heart Health fights Oxidative damage to your body, enhances hair growth, prevents soreness and muscle tissue.  Also, it lowers Hypertension and mproves eye health.  Controls Asthma and combats diabetes.  It can prevents scurvy and decreases risk of UTI and prevents Alzheimer’s.

Benefits of Vitamin C

But there are 15 of the 20 most important benefits.  SO you see how important it is for each of us to take Vitamin C.  And be sure do not buy any supplements without research on the best you can afford.  But especially that the supplements do not have ‘fillers” in them.  I buy most of my supplements from a company “Pure”.  And their supplements are “pharmaceutical grade supplements.

If you only want to take 1 Vitamin it would be best to take Vitamin C.  But, remember only quality and pharmaceutical grade only.

Especially, when you are young and just starting out trying to make sure you are healthy.  It is best to take Vitamin C.  What I do is google like 2019 vest vitamin C.  And then I go through see what criteria they have.

 

 

 

 

 

 

 

 

 

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