reading Archives - Page 6 of 26 - MindBodySpir.it
Browsing Tag

reading

Betty Shine wrote the book,  “The Key to the Universe, Mind Magic.”.  She has proven that she can do all these wonderful things with her mind.  I totally believe she can do that, and along with others.  I just happen do not want to go that far as they do but it can be done with the mind.

What is Mind Magic?

In her first book Mind to Mind, she explained how she discovered bright, white energy around the head that looked like a vibrating halo.  And which she had studied for eleven years.  She explained how negative thought funneled that this energy inwards instead of outwards.  But while positive thought directed it outwards instead of inwards.  It would link it up with the universal mind,  the great reservoir of thought and knowledge outside ourselves.

What is Mind Magic?

She wrote that to remember that mind energy is affected by every single thought you have.  So let u talk about mind energy.

This mind energy actually leaves the body when we die.  She has seen it leave.  It can take on many shapes but it cannot be destroyed because it is energy.  And energy nevery] dies.  It joins an energy dimension.  She goes on of what is the Universal Mind.  She says it is a collection of past ends, of mind strengthened with knowledge, talent, and spiritual values, and it is a source that can be tapped by anyone wishing to seek knowledge.  Your life will never be the same again.  You will be happier and healthier.  That is the great bonus of learning what and who you really are in this Energy Universal.

These people that I have researched have helped my own life.  Each of them does not have all the answers but it is always working on getting us to the next level.

Share:

Childhood trauma and result in separation from the essential self.  And from reading Dr. Joseph Murphy it is being in contact with your Sub-Conscious is getting in contact with our essential self.  Dr.Gabor Mate says the following:

We live in a world that rewards us for being inauthentic and punishes us for being authentic.  And we live in a world, and a culture, that seduces us from our true selves with every possible blandishment, reward, and promise of fulfillment through artificial means.  And the other problem, as Alma says, is that your mind, your egoic mind, always to invalidate your essence.  Because the egoic mind develops as a replacement for the essence.  When essence shows up, the mind is threatened – the ego is threatened.  So it wants to fight back.

Both Dr. Mate and Dr. Levine explain that we often do not even realize that we are disconnected from our essential selves.   It is like when we are little and a dog dies or a grandparent dies.  This is trauma, both at different levels but it is trauma.  And it certainly could separate us from our real essence.  When I believe this man-made reality also is a factor in keeping us from our essential self.  Because, when we accept that there is a man-made reality and we take control it helps in getting in contact with our essential self.

Separation from Essential Self

when this trauma happens we can just go on and act as normal as we can.  But, there still is sadness inside of us.  Have a friend and her mother beat her every day.  She was in the Peace Core and has a Ph.D. but still is like a whipped dog at 63.  So she still is living that trauma and has never forgiven herself or her mother so she can move on.

Separation from Essential Self

Share:

Alzheimer’s starts 20-30 Years before it actually shows up in a person’s personality.  That is the latest research which has come out.  But, no one says how it starts so we need to deduce there is something in each of us that could cause this.  Maybe, it is genetic or nutrition or environment or lifestyle.  And maybe it could a combination of any of those traits.  But, for myself, I have for almost 30 years tried to put only organic and healthy things in my body at my home.  Now, when I do go out I never would say I cannot eat such and such because it is irritating to people to have whiners.  But, in my home, I have all kinds of good things I do for myself.  I am O positive blood type so I try to stay with foods that go with that blood type.  Dr. D’Amato has a list of such foods on his website.  I am hypothyroid so I try to eat within that range also.  I detox once a year with Flora “Flor-Essence.  It is by Elaine Alexander, the late Canadian Health researcher.  Dr. Brusch was a partner in research and co-owner with the famous Canadian nurse, Rene Caisse.  They perfected this detox.  Organic Burdock Root, Sheep Sorrel, and slippery elm bark.  There is a process and drink it for 3 weeks.  Very good and highly recommended.  There are a lot of detoxes.  I juice parsley, chard also about 3 times a month.  Very good for the body, mind, and spirit.  You have to find one that you trust and work well for you.  I am going to do the next Blog on Stephanie Seneff’s articles.  They conclude that Round Up(Glyphosate) is in everything.  You have to counter everything from the store that is wrapped in plastic.  This leaches into YOUR body.

Alzheimer’s starts 20-30 Years before

 

Share:

basil-583816_1280

 

Change your Genetic Destiny.  Reading Dr. Peter J. D’Amadmo’s book.  Change your Genetic Destiny.   Always be proactive.  I had my sister, my brother, and my mother all died of different cancers within a 2 year period.  But, I started in 1990 making my body alkaline.

YOU are in charge of how much nutrition YOUR body needs

And because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

The 4 key nutrients your body needs:

  1. Fat

  1. Saturated Fat

  1. Sugars

  1. Sodium

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the

Unique YOU with all your characteristics

And look at the food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

YOU will know and grow

Substances which provide energy:

And energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy.

And energy is required to fuel body processes and physical activity.

Fat

Fat contributes to energy intake and helps you absorb is vital.

And vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources.

Unsaturated is predominately from vegetable sources.

But too much-saturated fat can raise blood cholesterol and can

And increase the risk of heart disease.  Intake should be no more than

You are daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

Change your Genetic Destiny

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  And they occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease model.

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

But only use unrefined salt as the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

Change your Genetic Destiny and More

It can also be used to provide energy.  And some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas, and lentils, nuts and seeds.

And choose protein-rich foods that are low in saturated fat.

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  And try natural

carbohydrates found in fruit and some vegetables, dairy foods.

And limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

Change your Genetic Destiny and More

Share:

Detoxing YOUR Body from Toxins.  And how to get them out of your body so they will not cause harm is the question for you.  I find it easiest to use Tumeric as a supplement.  Plus, I juice dark greens 2 -3 times a month.  And then I use the Flor-Essence once or twice a year.  I am mainly trying to keep my alkaline levels high so that disease cannot get into my body.

Plastics are everywhere anymore.  Foods are wrapped in plastics that leach into the food.  Plastic containers are used by food producers that leach into your food.  They have found nano plastic in human waste.  So to get rid of most of anything bad in YOUR body you have to detox.  But, you have to be careful about what you are using.  All detox products are not really doing much for your body as it should.  So what I am telling you to use is one of the better things.  The Flor-Essence, the juicing 2-3 times a month.  And especially try to keep boxed, bagged, wrapped in plastic foods out of your house.

Detoxing YOUR Body from Toxins

Just since I was born in 1942 there has been an explosion of plastics.  When I was little there were few things like the amount of plastic that there is today.  And the multi-national food people want their products to have a long shelf life.  And so that constitutes food that may have a 2-year shelf life.  So check out any wrapped, canned, or boxed food.  Try growing some of your food.  I shop at the local Farmer’s Market.  And even there I buy from vendors that I know watch how they raise vegetables or chicken or meat.  Because just because it is a Farmer’s Market it does not mean it is organic.  The one I shop at is not an Organic Farmer’s Market.  Be careful out there.

Share:

There are always new and wonderful books coming into the marketplace.  The one I am talking about today is,  “Consistent Winning”.  It is by Ronald D. Sandler, D.P.M., and Dennis D. Lobstein, Ph.D.   And it is a wonderful book about a new training system that lets you peak on demand.

Consistent Winning is a program of specific cycles of resting and training.  And developed after studying athletes and their patterns of training, injuries, time off, and peak performances.  The cycles are based on a mathematical sequence known as Fibonacci numbers, which occur frequently(always) in nature.  But, it does not change or replace any established, viable program of workouts.  It merely structures your given training schedule so you can schedule peak performances to occur on specific days.

Consistent Winning is a Book for YOU

This is a program of specific cycles of resting and training, developed after studying athletes and their patterns of training injuries, tine off, and peak performances.  And the cycles are based on a mathematical sequence known as Fibonacci numbers.  Oh my, there it is again the Fibonacci sequence.  But, it is in everything in the Universe.  There is a 3-day cycle, e-week cycle, and a 3-month cycle.  And each cycle is designed to bring you to peak performance on the cycle’s last day of training.

Highs and lows occur as naturally in an athlete’s performance as elsewhere in life.  The athlete can control the flow and timing of normal tides with the 3 cycles.  If you are a runner and do marathon’s there is no reason you cannot do this cycle and become your best when running.  This book will help you in other areas of your life.  It is a small book but has so much of life packed into it.  It will be beneficial for your life and that of your family.

Consistent Winning is a Book for YOU

Share:

YOUR Spirit needs Positive Input Daily  It has happened to me also.  Not paying attention to being positive and saying my meditation and prayers.  When my mother, brother, and sister all died within about 2 years of 3 different cancers.  And, on top of that my body got out of alignment and my hips went haywire.  So for several years when I was not at work I was on the couch laying down and “Oh, my”.  I am a believer that at some times during our lives we each go through some kind of a meltdown, downtime, or depression.  The main thing is to eventually get out of the negative place.

Everything in the Universe is connected.  All people are connected and yet we are all Unique.  The Prime Creator never lets us down.  We let ourselves down.   It is sometimes the trauma that causes us to go into a funk and lay on the couch.  There is no one I know who has not had some trauma and there are many kinds of trauma.  Just moving across town is a trauma for one person.  Getting beat by your mother every day as a child is certainly a different level of trauma.  And, yet they can both have lifelong effects on one’s personality and how they look at life.  We each have to determine how much we are going to let our trauma affect our daily life in the future.

YOUR Spirit needs Positive Input Daily

Keep on talking to self about having positive thoughts.  We kind to yourself and appreciate what you do have.  It is all a Blessing and you should have JOY.  Because if you put all the good stuff off then later it is:  Would have, Could have, Should have time.  I do not want that for you or myself.  Time is precious and makes each day count.

Share:

Most of the images that I use are Fibonacci Sequence so that you can see how the Divine Creator has put some of what we see together.  Of course, YOU know that there is a lot we will never see or know about that the Creator has done.  But, just know that we only see very little of what the Creator has done.   It is enough for me to know that this Creator is Greater than anything or anyone has told us about.  But, your intentions do matter and your positive thinking matters.  From what I know is that we are all connected and yet we are all unique.  How can that be?  I have no clue but when you think about just that, it is amazing from Divine Creator.

There is a lot of negative stuff in our world, has it been done intentionally to distract us I do not know.  But, maybe it has been.  The man who invented TV said it is a vast wasteland, and how true that has proven to be.  When you hear the news is it based on facts and truth or is it someone’s version of facts and truth?  I have not had a TV for about 20 years.

YOUR Mind and YOUR Intentions.

So we each have to be careful what our Mind takes in because it does make a difference in what we think or how we think.  And our intentions should be for good, for ourself as the priority and then we can help family, friends, and others in our community.

We are in the Milky Way Galaxy, and there are other Universes and yet we are all connected and yet unique.  Everything is about vibration frequency and everything is about Fibonacci Sequence.  And there are cultures who have studied this down the centuries, the music and vibration, and the stars and the constellations.

YOUR Mind and YOUR Intentions.

Share:

 

Look at all the pictures above and notice that they all have the same pattern – the Fibonacci Sequence.  Notice the picture below it has the Fibonacci Sequence overlaid on some of the pictures.  And you can see how everything is has been created with this pattern.  The Divine Creator has created everything in the Universe is connected and yet everything in the Universe is Unique.

I have no idea how this has been done.  And I have not heard anyone say they know or that there is even any research how or why this was done like this.  And, then there is a vibration frequency that is also attached to everything in the Universe.  I do believe that we need to be positive in our thoughts and that intention has a lot to do with our development.  We are energy and have seen research on the Universe being energy, and the Schumann Resonance which is a vibration of the Universe.

I do believe that Love, Forgiveness, Joy, and all the positive words we can come up with have a lot to do with our development.  But, since we are each unique we grow into these words at different times in our lives.  Some when they are really young and others that go through trauma will develop later on.

Since we are all Unique, each of us has to remember that what we put into our MIND is what comes out of us.  If we put love, positive thoughts, and kindness then that is what we get in life.  I am a believer.  In the 1950s we had in our home Dr. Norman Vencent Peale’s book, “Positive Thinking”.  and had over the years little booklet from his church or from Unity.  I was raised Christian Scientist until Middle School, so my belief system is still, “Heal thyself”.  And over the years that has been a good thing and a not so good thing.

YOUR Mind is part of but most important.

Share:

Vitamin K2 and what it does for YOU.  The information on K2 here is from the Healthline.com website.  This vitamin is rare in the western diet and has not received much mainstream attention.

However, this powerful nutrient plays an essential role in many aspects of your health.  In fact, vitamin K2 may be the missing link between diet and several chronic diseases.

Vitamin K has discovered in 1929as an essential nutrient for blood coagulation (blood clotting).  The initial discovery was reported in a German scientific journal.  Weston A. Price, who is a wealth of information on his foundation website also discovered it.  He referred to this nutrient as “activator X”  which is now K2.  K1 is found in plant foods like leafy greens.  But K2 is found in animal foods and fermented foods.

Vitamin K2 and what it does for YOU

K2 plays an essential role in bone metabolism, and studies suggest that it can help prevent osteoporosis and fractures.  And a higher intake of K2 is strongly associated with a reduced risk of heart disease.  K plays an essential role in blood clotting, heart health, and bone health.  Also, it is believed that K2 may play a critical role in dental health.  But K2 has been found to improve survival in patients with liver cancer.  Men who consume the highest amounts of K2 appear to have a lower risk of advanced prostate cancer.

You can get K2 from high-fat dairy products, egg yolk, liver and fermented foods, such as sauerkraut.

Kresser Institute has these benefits for K2. Bone health, kidney health, brain health, preventing cancer and insulin sensitivity.

If you decide K2 is for you please read the side effects.   Since we are unique everything that goes into your mouth is different from each person.  Know the side effects and know the benefits.  Difficulty in swallowing, fast or irregular breathing, lightheadedness and more can be side effects.

Share: