YOU and YOUR SPIRIT
YOUR spirit, mind and body all goes together – and has to be
BALANCED in order for you to have a happy and healthy aging
life so YOU do not die sick and have to be taken care. The goal
here at this website on and on this podcast is for you to live
a stress less, comfortable, and physically active life. You
cannot do that unhealthy, in debt, or in bad relationships-whether
with family or friends, whether with women or men.
YOUR SPIRIT can provide a:
Reassuring belief in a greater force or being
Sense of purpose and meaning
Focus on your own or univsal wisdom
Way to understand suffering
Connection with other
Reminder of the good in the world
I believe in a higher power, GOD, some call the force that created
The whole universe
Consider some of the science on religion and spirituality:
People who meditate have increased activity in a “feel-good”
are of the brain.
People with strong religious beliefs recovered faster from heart
surgery than people with weaker faith
People who did not attend religious services died significantly
younger than those who attended more than once a week
There are different paths of spirituality that are listed:
they say people who attend a house of worship regularly are
happier and healthier, research shows. Likely because of the
Pray or focus on your notion of God.
Read religious texts
Talk with others
Research also shows that meditation offer not only calm but help
with anxiety and depression, cancer, chronic pain, asthma, heart
disease and high blood pressure.
Take up to an hour a day
Here are some types of meditations you may do:
Repeating a mantra
Some of these paths to your spiritual side:
Focus on your goals, values and belief
Keep a journal
Read inspiring stories or essays
Be open to new experiences
Look at what is good in yourself and others
Listed below are 10 tools that you could use:
- Connect with others
- Stay positive
- Get physically active
- Help others
- Get enough sleep
- Create joy and satisfaction
- Eat well
- Take care of your spirit
- Deal better with hard times
- Get professional help if you need it
Over the years I have done all of the above and each have
helped me over the years.
I am a work in progress still – almost 75 years old – I am still a
work in progress and will be until I pass over the bridge.
The #1 thing YOU need to take care of is stress
All of the above should help you do that but be:
If you cannot handle stress nothing is going to work well for long
Anger, stress, not forgiving, jealous. These are hurtful things
that can destroy your life. – your mind, body and spirit.
Stay above these things –get them out of your life.