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Do you know if food is becoming weaponized?  Or is it already weaponized with all the man-made ingredients, all the synthetics, all the fillers?

 

It should not come as a surprise to you that anything in a bag, box, canned, or processed is not good for you or your children.  The research that they do on food and making it taste good, making it so you do not just eat “one” is massive.  Know that that crunchy, salty, chip hitting your taste buds have been through lots of tests in a lot of test kitchens so that they know when that chip hits your mouth – it is affecting your BRAIN and one is never enough.

 

Put that chip down.  It is easy to say when I do not have any in my house.  But, truth be told I do have dreams of chips and will buy bags once in awhile.  I do counter all this bad food with my juicing, my detoxing, my good supplements, my farmer’s market food and anything to counter the bad that I eat.  I am not getting out of this world eating just organic and natural foods.  Give me a break.

We have to keep trying to make our cells happy and our organs in top notch as we age and wanting to die healthy.

Just keep trying.  Be courageous, be loving, be kind to yourself.

 

 

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YOU and living stress-free- no Fear and Worry

When I had children I wanted them to be “Free to be them”.  I wanted to give them guidelines for them to live by, principles and ethics and morals.  I wanted to be their anchor until they were of age and had to live their life on their own terms.  They are in middle age now, they have become wonderful and successful adults in their own rights.  And I am so glad that:

I did not want them to be an adult where they had to agree with their parents, had to stay within the lines all the time, or that they could not have a good debate with other.  

They have confidence in their own abilities, they do not worry about what other’s think of them, they do not live in fear and worry.

My parenting was to make them strong, confident, principled, moral, and know that God is Love and good.

I hope you to have no Fear and Worry either and today I will talk about Dr. Joseph Murphy’s book:

 

Fear and Worry

Listed below is a list of suggestions that synthesize his ideas of feelings of guilt.  And it is my belief that if you have done the items above as a parent you should not have guilt, but if you do please read Dr. Murphy’s list:

 

  1.  you are not born with a sense of guilt.  Guilt is a mental disease and is abnormal and unnatural.

2.  What you want must first be conceived in your thoughts and then programmed into your

subconscious mind.

3.  Conscience is your inner feeling.  It is not necessarily based on truth.  it is often the voice of ignorance, fear, superstition, and prejudices implanted in your mind by your parents or by others you look upon as authorities

4.  It is wrong to threaten children by saying, “God will punish you.”  God punishes no one

5.  Do not let your conscience be your guide.  Your true guide is God:  He is that Infinite Intelligence that will lead you to live a good “Godlike” life

6.  Different culture, religions, and ethnic groups have different concepts of “conscience.”

7.  What is “Godlike”  is not dictated by any one religion.  God knows nothing about creeds, dogma, or sectarian opinions.  God is above all.

8.  God and God alone should be your spiritual guide.

9.  Many people are misled and are full of guilt because they accept as the right that which is actually wrong.

10.  God wants you to be happy.  God’s law is the law of health, happiness, peace, order, beauty, good deeds,  and prosperity.

 

Be well, be fearless, be courageous, be strong

 

 

 

 

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YOU and 8 carcinogenic food additives banned nearly

everywhere in the WORLD BUT

United State of America

Today we are taking information from Mike the Super Guy as I

call him.  Really he is Mike Adams and he wants to see that you

stay healthy.  And that is my goal for you also.  So, That you die

of old age and not of disease.  So that you can volunteer at

Hospice but not die in the Hospice program.

The following are banned additives:

  1. Flame-retardant chemicals in drinks.

What?  You say

Brominated vegetable oil (BVO) is a synthetic chemical that can

be found in numerous popular drinks in the USA, including

sodas and sports drinks.  Bio-accumulates in fatty human tissue

and even in breast milk, and can also cause iodine deficiency

and nerve disorders.

  1. Meat tainted with dangerous drugs like ractopamine and other synthetic hormones

One-thirds of U.S. cows, pigs, turkeys and chickens are jacked up

with the well-known asthma drug called ractopamine to plum them

up right before their heads are chopped off.

  1. Gelatin:  reduced animal parts you would never eat, if you only knew

Gelatin is made from body parts of infected and drugged

animals that are not used for fast food, boiled down loaded with

sugar and food coloring.  Avoid marshmallows, get capsule

vitamins, fruit snacks, Jell-O, gummy worms, gummy bears,

gummy cola candy and often sour cream and cake frosting

  1. artificial food dyes

In America, nearly every food item that has colorful is made with

toxic industrial dyes.

  1. Azodicarbonamide(ADA)

Can hardly pronounce that but this yoga mat chemical is often

found in commercially baked bread.

  1. Arsenic

Long term arsenic consumption triggers cancer and heart

disease.  It can be used n livestock feed, poultry and maybe your

tap water

  1. Olestra flavor enhancer

One of time’s 50 worst inventions ever includes FDA approved

Olestra-a fat-free and calorie-free chemical used to bring out

flavoring in fries, chaps, frozen yogurt and all kinds of diet foods.

Causes gastrointestinal disease in children, and has been found to

actually increase appetite.

  1. Potassium bromate (bromated flour)

A human carcinogen.  Check those hamburger and hotdog buns

for this poison.

Take care and read the labels – labels say it all-if you cannot

pronounce the words and if is know not to be organic – do not buy

– it will eventually make you sick.  Maybe, not today, maybe not

tomorrow-but what about in 10-20 years from now and the

accumulation of all this synthetic and processed and man-made

food?  That is when YOUR disease will show up.

 

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YOU and what 70 years of wars have done to the:

 

Environment

 

Soil

 

Water

 

I hope you can find out for yourself what the 70 years of wars have done to you and your loved ones

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YOU and your spiritual protocol for the day

We will talk about a spiritual walk on a daily basis

It helps in balancing your life when you have some daily prayers

or meditation to do every day.

I do the HO-Op it goes like this:

I love you

I am sorry

Please forgive me

Thank you

It can be for someone specific in your life.  I have done it while

flying and if I am going on an auto trip – I will lay my hands on  my

car and pray that prayer over my car.  Everything you pray for or

whom you pray for is beneficial to the universe.  It is all positive

and reinforcing the energy around you and everyone you love or

pray for.

Only you can tell which spiritual walk is best for you.

There are a lot of ways to go:

Reading the Bible

Reading daily devotionals

Meditating quietly by yourself

Just sitting quietly

Reading Earnest Holmes

Read Joseph Murphy

Real any of thousands of good spiritual books

Think about how your spirituality has changed over the years.

Thanking God for this day – is probably my one most important

prayer of the day.  Feeling blessed, feeling that I am fulfilling the

purpose of why I am here for all these years. Feeling very grateful

for all I have and that I am healthy for 75 and will die healthy.

I do believe that sometimes, over each life time, we can get stuck

spiritually.  We get distracted, pulled down, undone.  God can feel

distant and irrelevant.  We all go through this from time to time.

Here are some things that you can do to pull YOU up:

Be honest about your heart.

Complain out loud to God

Complain out loud to others

Get out of your own head

Know that God loves YOU – all the time-24/7 all through your life

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YOU and keeping YOU Motivated while you age

Here are some things that will help you do that.  I am a great proponent of:

Self-motivation

Self-inspiration

Self-empowering

Self-improvement

Self-help in all areas.

I am not a believer in someone else telling me what I need to do to make me:

Happy

Have Joy

Find peace

Love

Grieve

Be assertive

Be quiet

Meditate

Be noisy

Live my life

Here are some ideas that may help me and YOU on your journey:

Find your spark

Spark your emotions

Keep the spark alive

Be your own motivational coach

And then most of us would like to be a little bit smarter.

Hazelnuts:  rich in flavorings, protecting your brain cells from inflammation that can lead to mental degeneration

Rye bread – who knew-but rye bread is one bread I have always found beneficial for me.  Feeding your brain, a balanced amount of floccose will keep your concentration high.  Releases energy slowly, dodging the surge and crash you get from a white loaf.

Beetroot

I have beetroot and I put it in my probiotic with little stevia

 

Celery-use it for blood pressure over the years.

Carrots – beta-carotene-brain boosting antioxidant that helps combat cognitive decline.

The following is a list from telegraph.co.uk

They always seem to have some good ideas

  1. Probiotics-which is a must
  2. ice baths- who knew
  3. love – great
  4. meditation – works for me
  5. positive thoughts- always
  6. de-stressing – a must
  7. my time – I am for this one especially
  8. walking
  9. yoga
  10. savanna
  11. strength training
  12. turmeric – have taken this for last 15 years
  13. leafy greens – great in juicing
  14. cayenne pepper – put this on scrambled eggs
  15. avoid inflammatory foods
  16. vitamin D –  very good for all parts of YOU
  17. massage – oh yeah
  18. goal setting
  19. cuddle
  20. longer hugging
  21. nature
  22. read
  23. take time off stress
  24.  facial exercises
  25. mindful eating
  26. mindful breathing
  27. cardio
  28. good fat
  29. have a hobby
  30. avoid alcohol
  31. cryotherapy
  32. nuts
  33. green tea
  34. pomegranates
  35. coffee
  36. vitamin c
  37. mind puzzles
  38. avoid sugar
  39. sleep
  40. bedtime routine
  41. maintain good posture
  42. confidence
  43. social life
  44. give
  45. avoid smoking
  46. too much sun exposure

there are probably 1,000 other things that could help you age healthy

Staying healthy is easier than getting healthy.

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