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MSM is Methyl-sulfonyl-methane powerful for YOUR body

Is an organolsulfur compound that features the sulfonyl functional

group and is considered relatively inert chemically.  It occurs

naturally in some primitive plants and is present in small amounts

in many foods and beverages.


I have powdered MBM that I bought 5 pounds at once and try to

use it daily.


I use it to detox individual cells and that the uptake of nutrients will

be more beneficial in my body. I like the benefits of MSM that

makes cells more permeable, releasing certain built-up minerals

that can cause problems, heavy metals, waste and toxins, while

also helping usher in nutrients and water.  These are the reason I

take MSM.   Listed below are some other

issues that can be helped by MSM:


Osteoarthritis and joint pain.

Improves digestive problems like leaky gut syndrome by

rebuilding the lining of the digestive tract and lower

inflammation/allergic reactions to certain feeds.


Repairs skin and treats skin problems

including rosacea, allergies.  I use to have rosacea but because I

have been making sure my body receives enough nutrition on a

daily basis I have not had rosacea in approximately 20 years.


Lowers muscle pain and muscle spasms.

Helps repair the rigid fibrous tissue cells in our muscles that

become broken down during exercise, therefore helping to

prevent them from swelling for prolong periods of time.


Restores hair growth

it helps boost collagen and keratin levels that are needed for

forming new hair strands.


Helps the body

adapt to stress, heal and bounce back from exercise, stressful

events, injuries and even surgeries.

There are 3 other uses that have gain notoriety:

Preventing the hardening/thickening of arteries; helps the body’s

natural free radical scavenging abilities by lowering oxidative

stress.  Effective anti-inflammatory because it blocks the release

of pro-inflammatory mediators and down regulates certain harmful



MSM supplies the body with extra sulfur for creating methionine,

which helps in important bodily processes like making other

chemicals, forming connective tissue, synthesizing/metabolizing

foods and absorbing nutrients to be used for energy.


Using MSM helps my body in better immune function, accelerated

healing and reduced pain and recovery time from exercises like



MBM’s sulfur plays an important role in the production of

glutathione, considered to be a ‘master antioxidant” and an

important agent for detoxification.  This is why I have used MSM

for years.


I use powdered MSM and puts it in water and drinking throughout

the day.  But you can also use cream form, capsule/tablet forms.


Take 500 milligrams 3 times a day-it may disrupte your bowel

movements so take it slowly until you reach the amount that

works best for YOU.  Increasing your intake as your body gets

used to it and you do not experience any digestive side effects.


Because YOUR environment, job, family water, among a dozen

other items YOUR body needs MSM


REMEMBER:  MSM is called one of the miracle supplement  that

can do so many things that are good for YOUR body.







Is Your energy frequency between 57 and 78?

Essential oils have the highest frequencies of any measured

Natural substance.

Emotions have frequency and so do thoughts.  Solids also have

frequency.  Those with consciousness such as humans

experience higher energy frequency states.  Humans vibrate at

the same levels.

Pure essential oils offer you natural way for harmonic wellness

at all levels (physical,emotional,mental and spiritual)  what other 1

item could do all that?  Laying the oils one after another is like

putting together and resonating in a symphony of musical notes

that is aligned with the rhythms of nature.

A higher biometric frequency encourages a body to regenerate

damaged cells, build a higher immune defense to viruses as well

as sustain energy vitality.

In a few decades’ scientists have gone from a conviction there

is no such thing as an energy field around the human body, to an

absolute certainty that it exists.  And to understand the roles of

energy fields in health and disease.  Because you are reading this

blog YOU understand that there is energy healing.


A healthy cell has a certain frequency; a healthy psyche is at the

right frequency.

We can re-balance our body frequencies – and feel good.

Our thoughts are vibrations also – we can change our perception

by changing our frequency.  Our thoughts can change our

personal world.

The following ae ways to change body frequencies and lift them

to a healthy level:

Better food, Live food, vegetables and fruits and adding nutrients.

One of the things I do is use my vita mixer and make chard juice

and add fresh ginger and turmeric with olive oil and ground


Dr. Royal Raymond Rife produced some astounding

accomplishments in medicine and biology in the 1920’s and 30

with frequencies.  First he invented a new kind of optical

microscope to observe virus in live cells and tissue culture and

invented a variable frequency flashing light ultrasound source

which could kill bacteria, fungi and viruses.

Some call it life force, others call it chi.  It is a vibration and it can

be measured.

We can try, on a daily basis, to vibrate at optimum energy

frequency state.

Negative thoughts lower our frequency by 12 MHz while positive

thoughts raise our frequency by 10 MHz


Healthy body is 62 – 78

Cold/foe           57 –  60

Cancer              42

Death                25

Below are 5 things that may help in raising YOUR frequency:

  1. Cook and eat fresh ingredients
  2. go offline as much as possible
  3. avoid drugs and toxins
  4. use therapeutic grade essential oils
  5. use the power of intention


Essential oils emit a spectrum of frequencies that come from the

bonds between elements comprising the molecules of their

compounds.  Each molecule is like a tiny stringed instrument

where the bonds between the atoms of carbon, hydrogen, and

oxygen act as strings of different pitches.

We allow our negative emotions and limiting thoughts to be in


Positive thinking is the way to go.






Healthy Spices


Do you have a first aid kit in your home?

Keeping charcoal on hand for medicinal purposes

From emergency rooms to living rooms, dialysis machines to

kitchen water filters charcoal touches our lives everyday.  It goes

beyond that to YOU the individual who should keep charcoal on

hand in your home for your own emergencies to YOUR body

because it does so many good things.


YOU are responsible for your own health and to be responsible

you need knowledge on how to do that.  There are a lot of

variables knowing SELF and how to take care of issues but it is

basically simple.

One of the things you need in your first aid cabinet is the charcoal

as it heals many health issues that may come up during your



John Dinsley has written the definitive book on charcoal and it’s

many remedies.  Charcoal, the complete

handbook of medicinal charcoal and its applications.  We will be

learning from this book today in this blog.

Agatha M. Thrash, MD, Medical Examiner for the State of Georgia

said she trusts the efficacy and safety of charcoal as a simple yet

powerful home remedy.

Use the charcoal capsules or the powered charcoal to make


The following are some issues that may be helped with charcoal:

Learn how to help these with charcoal:

Chromes disease

Fire ant’s bites

Toxic liver



Sore throat

Ear infections

Poison ivy


Read the Charcoal book by John and learn all the remedies that

charcoal can help in.

One of the ways to take activated charcoal so it does not leave

all that black residue is use the following recipe:

Mix charcoal together with slippery elm powder four to one and

leave it dry in a sealed jar.  Whenever needed – it is instantly



In hospital emergency rooms whenever an overdose patient was

brought into the emergency room, the very first thing a doctor

would do was make the overdose patient who was conscious

drink a charcoal slurry.  And the doctor never saw an overdose

patient die who was conscious and could drink the slurry.


It is always best to work with your doctor but it is much better

when you know YOUR body and can help in curing the issue

instead of just controlling the issue.

My childhood family died by the time I was 63 – brother, sister,

and parents.  3 died of different cancers and 1 of heart disease.

My goal, along with YOUR goal is die of old age

and not of disease.  That is what this website and the blogs are

all about – dying of old age – being as healthy and happy and

productive until we cross over the bridge.

Being informed and having knowledge of SELF is what is going

to make that possible.

Get those charcoal capsules and activated charcoal so when

YOU get that scratch, that bite, that sore throat, any of those other

maladies you just grab the cure out of your first aid cupboard.



Iodine-rich pink salt


Do you know how much and what kind of SALT your body needs?


Over the years I realize how valuable salt is to my body and to YOUR

body also.


I use very good salt, Dr. Marshall’s Pink salt is one of my favorites

and since I have a water distiller I need more minerals additionally

than just on food.  So I use Dr. Marshall’s Pink Salt to add those

minerals to my body.  Also, that pink salt has helped my hands

shaking – almost have no shaking in hands if I take the additional

pink salt.  I also use Celtic Sea Salt – the flower of the ocean and very

expensive but delicious salt and very good for our bodies out of the

North Sea.  And I have Redmond’s Real Salt also at home-out of Utah

and very good also.  I keep all these salts because it is a necessary

item in the home and need to buy a “good” unrefined salt to use in

your home.

The “good” salt is called unrefined salt and contains over 80 essential

minerals.  Being low in minerals can affect your blood pressure and

many other body functions. 

I try not to eat refined salt which has no benefits and has all the

minerals removed.  If I am out to eat I am not going to worry about

eating their table salt because at home, I only have unrefined salt and

even have it at my workplace so I keep enough good salt in my body


Long shelf life for salt is when minerals have been removed and  

bleach has been added to obtain the white color.  These do not sound

good for one’s body – I am sure you do not want minerals removed

and bleach added. 


Celtic Sea Salt is harvested near coast of northwestern France and  

using almost the same method they used 2,000 years ago.  I always

will go to the natural way of growing or harvesting rather than man-

made machines taking out to really good and organic quality.


Refined salt and any refined foods can acidify the body.  Your body

should be pH neutral of 7.2 – if too many acidic foods most diseases

will start showing up – diabetes, cancer maybe.


To get to neutral 7.2 – one would have to know how to get there.  We

will talk about pH on another blog but start understanding what is

alkaline and what is acid in YOUR body.  Every Sunday I juice Chard

and add turmeric with little Bragg’s olive oil and grind black pepper

into it.  The olive oil and black pepper make the turmeric absorbent

into your body better.


There are other things that affect your adrenal glands but unrefined

salt is necessary for your adrenal glands to function correctly.  Dr.

Brownstein has a list in his book, “Salt, your way to health”.  I have all

of Dr. Brownstein’s books and have referenced all of them to my own

health issues over the years.  Add his books to your library – you will

use them for the rest of your life.


The inward journey

“The longest journey is the journey inward.”

Dag Hammarskjöld, Markings

This quote  is from Dag Hammarskjold (July 29, 1905 — September 18, 1961) who served as the second Secretary General United Nations, and the only UN Secretary-General to die that office.
Reading something profound like the above moves me to empower SELF, seeks to improve SELF, and appreciate SELF.

What does it do for YOU?

Reading books, non-fiction, biographies, auto-biographies will empower SELF.
When I read about a specific topic, I try to read at least five other authors’ view on the same  subject to get their theories or thoughts.  Never read just one author’s opinion on topic-because YOUR MIND will get stuck in their theory or thought.
Woman Swimming in pool
I became hypothyroid when I was in my late 40’s. At that time, there was no standard test you take if one was gaining weight, exhausted all the time among other things. Type O positive has characteristics for hypothyroidism.
So I have found in my own research what works best for SELF: swimming, rebounder, and having a CD with little fast paced jazzercise. I use everything I can to keep my Body working in high performance.
 To enjoy a healthy lifespan, everyday work on your Mind, Body, and Spirit so there is Balance.
In early 2000 – I lost my childhood family-all to different cancers. In that same time period, I had both my hips replaced.  I now take Lithium Orate daily and all the B vitamins and healthy brain food so I do not have depression anymore.
Do not dwell on the negatives or not in your control issues. Our brains are wired so that when we do think/dwell the more we think/dwell on these things.
Get out of that pattern – break those thought patterns.
It is not easy but for a peaceful/harmony of thought it is necessary
Life is never perfect – but our thoughts have to be good thoughts, peaceful thoughts as possible.
Are you giving out good energy and thoughts?
Whatever YOU give out YOU will get back.
As we know, everything is DAILY – working daily, thinking daily, being daily.
These daily thoughts – good, healthy, peaceful and harmony thoughts help to keep YOUR brain functioning at the level YOU need to accomplish the PLAN YOU have for SELF.
As energy flows through our bodies it energises us so that we can be at the top of our game on a daily basis.
Of course, 365 days of the year SELF is not going to be on top – but it is working on it daily that keep SELF looking great, working great and walking tall above the fray.