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YOU and feeding YOUR brain/mind

The mind does not reside in the brain but for the YOUR mind to work as well as it can then YOUR brain needs to be fed as well as

possible on a daily basis.

Your brain needs the same nutrients that every cell in your body needs. It needs macronutrients, like fat, protein, and carbohydrates, and micronutrients like vitamins and minerals.

YOU have to eat portions of fat, protein, and carbohydrates every day for the brain function properly.

Oxygen and deep breathing is so very important also to the brain. By deep breathing and knowing for SELF I have not had a headache –can feel a headache coming on and I take deep

breaths for about 5-10 minutes and headache never occurs because I am filling my body and mind with deep oxygen.

In the fat, protein, and carbohydrates they need to be organic and NON-PROCESSED – only those fresh and organic should go into

your body for your mind to function at the top level.

A health inspector told me once “only shop around the walls of a grocery store – not in the middle where all the processed food is”

Try not to eat anything with white flour or sugar in the recipe. YOU are not going to be able to do that 100% of the time but if yo

think about it you can stop a lot of random eating.

It will help YOU to think about how you will be at 80 or 90 years old – and how you will age beautifully if you are careful with processed

foods in your 30-40.

Magnesium is one of the best minerals for the brain. There are several different kinds and I take the one to help sleep and bowel

movements.

YOU and Feeding the YOUR Mind

Omega 3 – especially during childhood – helps build proper neural connections and helps create the barrier that protects the

nerves throughout life.

Vitamin D3-important for proper growth and development,

protecting the body against muscle weakness

Here is a list of brain foods

Watermelon

Chicken

Seaweed

Quinoa

Milk

Sage

Sesame Seeds

Lentils

Butternut Squash

Za’atar – a middle eastern spice mixture

Listed below are 5 nutrients that are very important for the brain and only found in animal foods

Vitamin B12 – meat, fish, and eggs

Creatine – meat

Vitamin D3 – comes from animals, codfish liver oil best source

Carnosine – in animal tissues

Docosahexaenoic acid(DHA)-fatty fish, grass-fed animal products.

YOU and Feeding the YOUR Mind

FOR THE BRAIN – children and adults need the right types and the right amount at the right time.

Balance in everything – please feed your brain good nutrients and foods- and especially the little ones in your family for their little

brains and depending on you to take care of them until they make their own decisions

Expanding YOUR MIND. YOUR mind has walls that have been built up since you were in the womb and the nutrients, thoughts from your parents and your environment. Be open and mindful of what goes into YOUR mind. Put the powerful, encouraging and empowering thoughts and words into YOU. YOUR life will change for the better.

Thank the universe, God, the life you have been given, and be thankful for the days you are here. Think SELF first because the more you are mindful of SELF the more you can do for family and friends. Think big, think grand for SELF and be thankful and grateful. Do not live with rose-colored glasses on so think for yourself on subjects important to YOU. There are always a PRO and CON thought on every subject – take the subject important to you and do the research on that subject so you are clear in YOUR mind.

Expanding YOUR MIND.

When my sister had been given 2 weeks to live she and I were talking and she said she wished she would have done more with her life because she knew she could have. I told her “I knew she could have also”. The reason she did not do more with her life is because: She would have had to ponder about SELF She would have had to learn about SELF She would want to expand SELF She would have had to step out of SELF She would have had to work on SELF She would have had to encourage SELF She would have to empower SELF She would have to learn new things for SELF She would have had to read non-fiction for SELF

Expanding YOUR MIND.

Because I knew my sister well – those are the things I observed from childhood. or myself, I work on all those items all the time. Life is difficult, Life is not easy, Life can be wonderful, Life is not stressful when SELF is in control of SELF

Expanding YOUR MIND.

The following are some recommendations that may help SELF

Turn off the TV

Join a new group for different thoughts

Never complain or whine

Smile going into the store

Do not talk about others

Listen to YOUR inner self

Take a new class at Kahn Academy-FREE

Do not be jealous, be thankful for other’s success

I do not even like to blog about negatives – it puts too much negative energy into the universe when we want it all to be positive energy

If you have had trauma or tragedies – which most of us have had those in some part of our lifetime. The best way to help in those times-those times may last years – but lithium orates will help with that, good nutrition, and exercise also will help, along with meditating and prayer. Work every day working out of the mindset from traumas and tragedies. It is not easy and it does not happen in 1 or 2 days. But there is light at the end of the tunnel when YOU are consistent with working on SELF. Forgiveness is one of the best tools in YOUR toolbox. Forgiveness of SELF and then everyone else.

Expanding YOUR MIND.

How to keep your Brain wired as YOU Age.

No scientists believe new neurons are continually born throughout adulthood. Several breakthrough studies suggest that we may have more control over how our brains functions and develop throughout adulthood-our thoughts, behaviors, and emotions than previously assumed. Why does this matter? Because by learning how to control our mentality, we may be able to deliberately reshape our neural pathways and rew=wire our brains to make ourselves more successful a fulfilled. In other words, shape your brain and you can shape your life.

How to keep your Brain wired as YOU age.

In 2007, Harvard Medical School conducted a study with volunteers in a lab who were asked to learn and practice a five-finger piano exercise. A neuroscientist instructed half of the volunteers to play as fluidly as they could, trying to keep to the metronome’s 60 beats per minute, two hours a day for five days. The other half were instructed to merely think about practicing the piano, holding their hands still while playing the music in the heads. Practice rewires the brain. More startling, however, was that the same region of the brain had expanded in the volunteers who merely thought about playing in a disciplined way.

Rewire your Brain – for the better.

Here are 5 ways to rewire your brain for meaningful life changes: Identify the beliefs that support your intentions. Embrace your positive emotions. Visualize. Take actions that support your intention. Repeat, repeat, and keep repeating. Following if from chopra.com: How to release emotional toxicity. While the ancient Vedic sages were not able to study the brain at the cellular level, they knew that meditation is a powerful practice for regaining inner calm and aquarium. Ayurveda teaches that just as physical toxins, can build up in our cells.

Let everything go that YOU do not control.

Let it go – let God take it – send it all out to the universe. You cannot rewire YOUR brain for success if you are holding onto stress, and all the negatives.

This is from a presentation by Dr. Jerry Tennant. Healing the Body’s Electrical Circuitry.

YOU and the Electricity of Life

Dr. Tennant’s work helps me learn more about: “God’s Religion”.

You and the Electricity of Life. There is man’s religion and there is “God’s Religion”. I have been studying God’s Religion for several years now and it is more in tune with my nature and love of humankind. The only dogma to God’s Religion is love, kindness, forgiveness, and we are all related, even to outer limits of the universe. It is all about the Fibonacci series and vibration – everything is about those 2 items.

Go to Thunderbolts.Info. Dr. Tennant states that all healing is Voltage. And that all chronic disease is characterized by having inadequate voltage.

There is a book called: Alkaline or Die that I bought about 20 years ago that helps you keep your body alkaline. Dr. Tennant has some products but they are somewhat expensive. However, I do have the water filter they sell – have had it for 5 years. Also, I have not had to buy a new filter as of today. And, I take calcium bentonite clay also that takes heavy metals out of my body. So, there are always different ways to get the same results. I have done a lot of different things over the years to stay healthy.

Cells have to have voltage to work well and keep the body healthy.

Every Human Body contains 50 Trillion cells

YOUR body contains 50 trillion cells. All those cells vibrate at 7.35 – 7.45 which is Alkaline. If you have scars or surgeries there is a change in those vibrations.

YOUR Body contains 50 trillion cells. Vibration should be kept high or YOU will have a disease. Each cell vibrates at 7.35 to 7.45 – that is alkaline levels.

Each cell is like a different personality – they are like an individual person. Vibrating at the range listed above. However, to keep that vibration high and YOUR body alkaline takes daily monitoring.

Vibration and alkaline are like the same thing.

Juicing once a week – Juice on Sunday will last in glass mason jar through Wednesday.

Eating foods with high alkaline levels will help

Exercising and doing meditations or prayers daily will help.

Having positive thoughts daily will help.

Gowing and developing daily will help

Having Joy, and being happy for other’s success

Not being afraid or living in fear will help

Step up to the plate – become that person that has Joy.

The person that lived a Well-Lived Life

The person who dies Healthy and not of disease.

YOUR body contains 50 trillion cells that have to vibrate to stay healthy

To be that person you have had a daily plan and live that plan. Dying healthy is much more than just eating well, or just exercising, or just praying. It is all those together on YOUR daily walk.

Life is difficult – like the Road Less Traveled said in the opening sentence – but YOU can make that difference of going higher or standing still.

I love to learn – everything I can about ME but about life, the universe, GOD and how God has made us.

How are you doing on YOUR Journey?

Having positive thoughts can help you with staying healthy.

During the day I say “Thank you, Thank you, Thank you”, as I go through my day.

Keeping those 50 Trillion cells healthy takes YOUR time and energy every day

The book ‘Prisoner of Your Thoughts is a follow up of the great book by Viktor Frankl “Search for a Meaningful Life”. but Dr. Alex Pattakos’s books is about the work environment and following up on Dr. Frankl’s book. What a wonderful combination to keep Dr. Frankl’s book alive in today’s work environment. It is very important, on a daily basis, that we remember we each want to have a meaningful life, whether it is in our home, with family and friends, or in the workplace. After you have read “The Road Less Traveled” and find out life is not easy but we can have a good attitude, we can make each day count, and we shall make the effort today for the good days tomorrow. She waited for things to happen in her life, waited for someone to help her make it happen

Are YOU a prisoner of YOUR Mind?

She waited and waited. No one came to rescue her. And would have had to walk through the door by herself and take the opportunities as they presented themselves. Can you walk through the door Have you already walked through the door Are you making things happen in your life so that your life has meaning? It may not be today, may not be tomorrow but make this time worthwhile.

Time does not stop for anyone, whether rich or poor. In the end, will you know you did the best you could each day? Sometimes, we just have to rest and regroup. But, for most days we are moving the train down the track. Being positive and having hope that the finish line will be soon.

Are YOU a prisoner of YOUR Mind?

YOU and how Depression can affect YOUR Brain/Mind

How Depression affects YOUR Mind

This is from Mercola-which I have read his healthy information for almost 20 years now. Over the years I have bought a lot of his products over the years. I will listen up to what he says about depression. But there are recurring depressive episodes that reduce the size of your hippocampus. And this is a brain area involved in formatting emotions and memory, a smaller hippocampus equates toa loss of emotional and behavioral function. However, chronic inflammation may be the most important underlying risk factor for depression, and virtually all effective treatments for depression also address inflammation Key treatment strategies include trading processed foods for real food, exercise and optimizing your vitamin D by getting appropriate sun exposure. I know that depression can take a toll on your physical health is pretty well-recognized. I have read recent research has also found that it can actually cause changes in your brain. But specifically, recurring depressive episodes reduce the place of your brain involved in forming emotions and memory-stressing the importance of early intervention, especially among teenagers. However, your memory is not only restricted to remembering dates and passwords. But it also plays an important role in developing and maintain your sense of self. Scientists have also found that your mental health can be adversely impacted by factors such as vitamin D deficiency. I know that eating real food may be key for the successful treatment of depression optimizing your gut flora. It appears to be absolutely crucial for good mental health, which is understandable. I will know and most important to take care of YOUR gut so it stays healthy.

Real food, real food, real food

Prevention, Prevention

How Depression affects YOUR Mind

Why is that?

Do we look up to those that may talk the talk but do not walk the walk?

Why in the world, when someone says “I am a Christian” then holds a political office and takes away other’s liberties? That is not being a Christian – when God wants us to be free and have liberty. Not have rules and regulations against our liberties.

I worked for a contractor and he thought he was such a great Christian because he had been married to the same woman for over 30 years but yet he and a small group of other men kept everyone out of the contracting business with the way they ran Corpus Christi, Texas. He thinketh no one else should be successful or have opportunities or have the freedom to become successful like him. WHY?

So a man thinketh so he is.

I find that in today’s society it is so tightly controlled because of the kind of attitudes listed above. Why do they?

Why do we allow it?

Can people have a cottage industry from their homes and make $200,000 to support their families and live the successful life they want.

Why?

Rise up and speak your mind:

your community

in your local government

in your county government

your school district

your statehouse

Mind control is what they want to have over you. Do not let them have that control

Take care to be involved.

I know you are busy but your grandchildren depend on you to speak up about liberty

Russell Means was a great human being who was an American Indian who said at the end of his life: America is now a Reservation. I totally agreed with him because I knew at that point we had become what the American Indians had lived for years – living on the reservation and given only what they wanted to give us Americans, all of us.

Why?

As a person thinketh so is that person

The following is from mercola.com – I have been a mercol.com

fan for almost 20 years now-purchased some of his good quality

items in his store and remember him when Art Bell use to

interview him in the 1990s.

Video games affect the Brain

Video gaming is an incredibly popular pastime in the US, with

more than 150 million regular users, defined as those who play at

least three hours a week. In fact, the majority of US household –

65% are home to at least one person who plays video games

regularly.

If you or your children play video games regularly, there are some

factors to consider0from how it affects your time spent sitting to

exposure to blue light from the screen. Recent research also

highlights the very real changes that video gaming can cause in

your brain, for better or for worse.:

A meta-analysis of 116 studies recently published in Frontiers in

Human Neuroscience set out to determine the neural basis of

video gaming, or what effects gaming has on your brain

There are some good things:

Attention’

Visuospatial skills

Cognitive workload

Cognitive control

Skill acquisition

The downside of video games to your brain

“Internet gaming disorder” has been suggested as a new

psychiatric diagnosis to be included in the American Psychiatric

Associations diagnostic and statistical manual of mental

disorders:

like other addictive disorders, especially on substance addictions

such as pathological gambling.

Violent content

Research even shows that among boys aged 15 to 19years old,

the longer the time spent in front of screens, including playing

video games, the lower their bone mineral density measured.

Excessive use of electronics take away many opportunities to

engage in weight-bearing activities, which is key for building strong

bones.

Video games can be a safe and entertaining hobby with some

benefits to the brain but set a time per day, which can become an addiction

and the violence. Balance with more creative activities

Video games affect the Brain

Causes and cures for Dementia/Alzheimers

And Lithium Orotate – good brand from The Power Hour or Dr. Johnathan Grey has a good quality.

excellent for the brain and keeping these aging brain diseases at bay.

Do Prevention for Aging – be Pro-active on your health – not re-active

Causes and cures for Dementia/Alzheimers

But I remember when I was visiting my mother one-time several years before she passed – she was showing me where her papers were and everything of importance that I needed to know. She said, “I never know that some morning I will wake up and not be the same”. Well, Mother dies of lung cancer but her mental state was always very well and even the day she passed we had had breakfast and a great conversation to start the day. But, as I have aged I certainly understand why she was concerned about her mental health.

Causes and cures for Dementia/Alzheimers

In conclusion, it is a daily watch.

However, listed below are some signs of dementia from healthline.com

Subtle short-term memory changes

Difficulty finding the right words

Changes in mood

Apathy

Difficulty completing normal tasks

Confusion

Difficulty following storylines

A failing sense of direction

Being repetitive

Struggling to adapt to charge

Listed below are 10 signs of Alzheimer’s Disease

Memory loss that disrupts daily life

Challenges in planning or solving problems

Difficulty completing familiar tasks at home, at work

Confusion with time or place

Trouble understanding visual images and spatial relationships

And new problems with words in speaking or writing

Misplacing things and losing the ability to retrace steps

Decreased or poor judgment

Withdrawal from work or social activities

Changes in mood and personality

However, the following is the treatment of dementia from alz.org

Causes and cures for Dementia/Alzheimers

However, the treatment of dementia depends on its cause. In the case of most progressive dementias, including Alzheimer’s disease, there is no cure or no treatment that slows or stops its progression.

Causes and cures for Dementia/Alzheimers

Therefore, there are Life-saving-natural cures website comes to these natural remedies for dementia and Alzheimer’s

Coconut oil

Cinnamon extract

B group vitamins, vitamin D and in

Minerals – our bodies need over 60 essential minerals and trace elements every day to function properly and at its peak.

Omega-3s

Build up the immune system

Chlorella and Borax

Stay active-exercise

But always stay active – stay alerted – read – be productive in the best way your know-how.

Causes and cures for Dementia/Alzheimers

1 … 7 8 9 10 11 … 24

Prayer

YOU and feeding YOUR brain/mind

The mind does not reside in the brain but for the YOUR mind to work as well as it can then YOUR brain needs to be fed as well as

possible on a daily basis.

Your brain needs the same nutrients that every cell in your body needs. It needs macronutrients, like fat, protein, and carbohydrates, and micronutrients like vitamins and minerals.

YOU have to eat portions of fat, protein, and carbohydrates every day for the brain function properly.

Oxygen and deep breathing is so very important also to the brain. By deep breathing and knowing for SELF I have not had a headache –can feel a headache coming on and I take deep

breaths for about 5-10 minutes and headache never occurs because I am filling my body and mind with deep oxygen.

In the fat, protein, and carbohydrates they need to be organic and NON-PROCESSED – only those fresh and organic should go into

your body for your mind to function at the top level.

A health inspector told me once “only shop around the walls of a grocery store – not in the middle where all the processed food is”

Try not to eat anything with white flour or sugar in the recipe. YOU are not going to be able to do that 100% of the time but if yo

think about it you can stop a lot of random eating.

It will help YOU to think about how you will be at 80 or 90 years old – and how you will age beautifully if you are careful with processed

foods in your 30-40.

Magnesium is one of the best minerals for the brain. There are several different kinds and I take the one to help sleep and bowel

movements.

Omega 3 – especially during childhood – helps build proper neural connections and helps create the barrier that protects the

nerves throughout life.

Vitamin D3-important for proper growth and development,

protecting the body against muscle weakness

Here is a list of brain foods

Watermelon

Chicken

Seaweed

Quinoa

Milk

Sage

Sesame Seeds

Lentils

Butternut Squash

Za’atar – a middle eastern spice mixture

Listed below are 5 nutrients that are very important for the brain and only found in animal foods

Vitamin B12 – meat, fish, and eggs

Creatine – meat

Vitamin D3 – comes from animals, codfish liver oil best source

Carnosine – in animal tissues

Docosahexaenoic acid(DHA)-fatty fish, grass-fed animal products.

YOU and Feeding the YOUR Mind

FOR THE BRAIN – children and adults need the right types and the right amount at the right time.

Balance in everything – please feed your brain good nutrients and foods- and especially the little ones in your family for their little

brains and depending on you to take care of them until they make their own decisions

Expanding YOUR MIND.

Expanding YOUR MIND.

Because I knew my sister well – those are the things I observed from childhood. or myself, I work on all those items all the time. Life is difficult, Life is not easy, Life can be wonderful, Life is not stressful when SELF is in control of SELF

Expanding YOUR MIND.

The following are some recommendations that may help SELF

Turn off the TV

Join a new group for different thoughts

Never complain or whine

Smile going into the store

Do not talk about others

Listen to YOUR inner self

Take a new class at Kahn Academy-FREE

Do not be jealous, be thankful for other’s success

I do not even like to blog about negatives – it puts too much negative energy into the universe when we want it all to be positive energy

Expanding YOUR MIND.

How to keep your Brain wired as YOU Age.

How to keep your Brain wired as YOU age.

Rewire your Brain – for the better.

Let everything go that YOU do not control.

Let it go – let God take it – send it all out to the universe. You cannot rewire YOUR brain for success if you are holding onto stress, and all the negatives.

This is from a presentation by Dr. Jerry Tennant. Healing the Body’s Electrical Circuitry.

YOU and the Electricity of Life

Dr. Tennant’s work helps me learn more about: “God’s Religion”.

Go to Thunderbolts.Info. Dr. Tennant states that all healing is Voltage. And that all chronic disease is characterized by having inadequate voltage.

Cells have to have voltage to work well and keep the body healthy.

Your Body contains 50 Trillion Cells

Every Human Body contains 50 Trillion cells

YOUR body contains 50 trillion cells. All those cells vibrate at 7.35 – 7.45 which is Alkaline. If you have scars or surgeries there is a change in those vibrations.

YOUR Body contains 50 trillion cells. Vibration should be kept high or YOU will have a disease. Each cell vibrates at 7.35 to 7.45 – that is alkaline levels.

Each cell is like a different personality – they are like an individual person. Vibrating at the range listed above. However, to keep that vibration high and YOUR body alkaline takes daily monitoring.

Vibration and alkaline are like the same thing.

The person who dies Healthy and not of disease.

YOUR body contains 50 trillion cells that have to vibrate to stay healthy

To be that person you have had a daily plan and live that plan. Dying healthy is much more than just eating well, or just exercising, or just praying. It is all those together on YOUR daily walk.

Life is difficult – like the Road Less Traveled said in the opening sentence – but YOU can make that difference of going higher or standing still.

I love to learn – everything I can about ME but about life, the universe, GOD and how God has made us.

How are you doing on YOUR Journey?

Having positive thoughts can help you with staying healthy.