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Empowering YOUR Spirituality and More

YOU and Empowering YOUR Spirituality as YOU age

In the 1980’s I read one of the many books by Dr. Joseph Murphy

– about one’s sub-conscious and have been moving forward with

that and many other of his books and many other but the following

are 10 ways to empower your soul by the Himalayan Institute

Empowering YOUR Spirituality and More

ONE:  Simplify! Simplify!

Sounds way too easy

Empowering YOUR Spirituality and More

TWO:  Choose a Direction

From reading and meditating from books like Dr. Murphy’s all

these many years I chose a direction for the last 25 years:

  1. Being productive is very important to me

  2. wrote a parenting series from Birth – Middle School

  3. Started a 5th-grade motivational series

  4. Built a website on Mind, Body, and Spir.it

  5. Do a weekly podcast

  6. Knit baby blankets for family and friends having babies

  7. Took oil painting classes

  8. Took an algebra class at 65

  9. Have lots of different friends

THREE:  Transcend the Ordinary

Unleash the power of your imagination

Empowering YOUR Spirituality

FOUR:  See the Light

Live life – do not just exist

FIVE:  Meditate

Connect daily with GOD – your creator, the Beginning of ALL

SIX:  Be Fearless

Always

SEVEN:  Wake Up!

YOU control the day instead of the day controlling YOU

EIGHT:  Eat for Life

Organic whole foods – 85% of your food

NINE:  Keep Good company

Keep good company to become good company

TEN:  Be flexible

Do not sweat the small things.

Here are some ways to grow your spirit and live your life

Follow your passion

Tie up loose ends

Be responsible in your relationships

Love sometimes means saying goodbye

Confront your inner demons

Go with the flow

Be patient

Love and honor your physical self

Understanding and dealing with death and illness

We each are here for a very short time a drop of water could be a

lifetime, one piece of sand could be one of us in the universe.

There are those who are never going to become because of their

genes or DNA or their lifestyle or their family;  But we each, who

want to live life can choose our spiritual life and make it a

daily life in Love, Forgiveness, and Harmony.

Empowering YOUR Spirituality

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YOU and What is YOUR Protocol if you get Cancer.  The following is from natural news. Com and then there is the section that in 2017, an estimated 1,688,780 new cancer cases are expected to be diagnosed and about 600,920 people will die from the disease in the United States, according to the annual report by the American Cancer Society.  The New York scientists explained that while shrinking the tumors, chemotherapy simultaneously opens new doorways for tumors to spread into the blood system, triggering more aggressive tumors which often result in death.

The researchers believe toxic chemo drugs switch on repair mechanisms in the body that allow tumors to grow back faster. Furthermore, Dr. George Karagiannis, l lead author of the study and his team found that two common chemo drugs increased the number of “doorways” on blood vessels which allowed cancer cells to spread to other parts of the body.  The team also discovered that chemotherapy increased the number of cancer cells circulating the body and lungs of mice.

Though this study only investigated the effects of chemotherapy on breast cancer, the researchers are currently experimenting with other types of cancer to see if similar effects occur.

You’re Protocol if YOU get Cancer?

This is Linda speaking now:

My plan is never to have the disease called cancer but I have a protocol that I will follow if such a thing does pop up in my body:

I will stop eating or drink anything that is not organic and pure.

Juice 5 times a day

I will take turmeric 5 times a day

Only drink my distilled water or PH water filter I have

I will stop eating in restaurants

Take Carnivore, and whatever else Ty Bollinger has on his list.

What is your protocol if you get cancer or diabetes?

You’re Protocol if YOU get Cancer?

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Your Blood Type Matters.  Dr. D’Amato’s book will help you understand that the lectin in different foods will match with your blood type than other foods.  I am 0 positive and he has a list of foods that match better with my blood type thank other foods.  Blood type is just one of the many characteristics we each have.  But, when you are trying to keep you healthy through the years take into those characteristics.  Your pecking order, your birthday, your culture, and your environment, and especially your thinking.  Sometimes throughout our lives, we go through down times but I am wishing for you that most you have good and happy times.

YOUR Blood Type Matters

In today’s environment of water, air, soil, and food YOU need to be aware at all times of what goes into your body.  They have found plastic and round up in almost everything in our food.  And whatever goes into your body certainly affects not only for today but for the long term.  I look at everything in the long term.   Since we all go out to eat more than we did 50 years ago, it is best to get a salad, soup or something that will not affect our health.  The best place to keep your aging healthy is what you do in your own home.  YOUR blood needs to be kept really nutritional.  And doing this will really be helpful long term and for healthy aging.

Knowing your blood type really helps you get to what you want for aging healthy.  There is a lot of information of what goes with the foods and your blood type.  It is a starting point.

YOUR Blood Type Matters

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YOU and keeping your Cells and Body Happy

Every day in your body 432 billion cells die and are replaced with new cells.  This is the key to

regenerating your body and staying young.  Because

functioning body next year if you want, skinner, with fewer pains and more energy. If you take

the right steps.

That 432 billion number is a just scientific estimate.  Cells are so small and there are so many

in your body (somewhere between 60 – 100 trillion) that no one could ever count them

individually.  This is also why you do not notice your body renewing itself all the time.

Listed are examples of a new body:

Cells in our digestive system, from the stomach to the large bowels are replaced every 5

minutes

The liver is replaced every five months

A new covering of skin happens every four weeks

Our heart is replaced every six to nine months

Your liver is capable of renewing and repair from as little as 25% of itself

New studies are indicating that even brain cells may regenerate.

We know that in a fashion we are creating a new body by slowly getting new cells every day.

The question is whether our new cells will be healthier or less healthy

The quality of the new cells is dependent on the raw material, the food that

Was available when the replacement cells were being formed.  If you feed the body the proper

food nutrition, the new cells being formed can actually be stronger and healthier then the cells

ever were.

This is called regeneration.  If you feed the body poorly, the result will be cells of degeneration.

There are limits to this of course.  Researchers estimate that 30 percent of our health is

determined by genetics.

I would say these factors make your cells happy:

Genetics

Environment

Lifestyle

Food

And you may know other factors but those are the main ones I believe.

Here are the big 5 degeneration factors to avoid

Processed foods

Sugar

Alcohol

Caffeine

Rancid fats and oils

Here are the big 5 regeneration factors:

Fresh vegetables

Fresh fruits

Whole grains

Drink lots of pure water

Exercise, nourishing friendships, nature, sleep

The body was not meant to sit idle.  Neighed was our mind.  If you are not moving the body

regularly, it will become toxic and acidic.  Some health professionals say you should not be

sitting for more than one hour without getting up and moving.

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Today we will talk about the benefits of VItamin C.  But it is naturally present in most food.  And numerous supplements are marketed for the various benefits that it gives.  But it is probably the most important dietary component in any meal.

It is known as L-ascorbic acid.  Aside from being a  powerful antioxidant, it is required for the biosynthesis of collagen.  L-carnitine, neurotransmitter, and even in protein metabolism.  And it is considered a super vitamin and that’s because it’s basically an – all-around nutrient.  It is responsible for keeping your hair, skin, cells, tissue, muscles, gums, and even your brain healthy.

Benefits of Vitamin C

So, if you want to be healthy and stay healthy it would be good to take Vitamin C every day.  Here are 20 benefits.  And here are what it boosts:  Immunity and Collagen, energy,  repairs wounds, and injuries, iron Absorption.  And Heart Health fights Oxidative damage to your body, enhances hair growth, prevents soreness and muscle tissue.  Also, it lowers Hypertension and mproves eye health.  Controls Asthma and combats diabetes.  It can prevents scurvy and decreases risk of UTI and prevents Alzheimer’s.

Benefits of Vitamin C

But there are 15 of the 20 most important benefits.  SO you see how important it is for each of us to take Vitamin C.  And be sure do not buy any supplements without research on the best you can afford.  But especially that the supplements do not have ‘fillers” in them.  I buy most of my supplements from a company “Pure”.  And their supplements are “pharmaceutical grade supplements.

If you only want to take 1 Vitamin it would be best to take Vitamin C.  But, remember only quality and pharmaceutical grade only.

Especially, when you are young and just starting out trying to make sure you are healthy.  It is best to take Vitamin C.  What I do is google like 2019 vest vitamin C.  And then I go through see what criteria they have.

 

 

 

 

 

 

 

 

 

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Childhood trauma and result in separation from the essential self.  And from reading Dr. Joseph Murphy it is being in contact with your Sub-Conscious is getting in contact with our essential self.  Dr.Gabor Mate says the following:

We live in a world that rewards us for being inauthentic and punishes us for being authentic.  And we live in a world, and a culture, that seduces us from our true selves with every possible blandishment, reward, and promise of fulfillment through artificial means.  And the other problem, as Alma says, is that your mind, your egoic mind, always to invalidate your essence.  Because the egoic mind develops as a replacement for the essence.  When essence shows up, the mind is threatened – the ego is threatened.  So it wants to fight back.

Both Dr. Mate and Dr. Levine explain that we often do not even realize that we are disconnected from our essential selves.   It is like when we are little and a dog dies or a grandparent dies.  This is trauma, both at different levels but it is trauma.  And it certainly could separate us from our real essence.  When I believe this man-made reality also is a factor in keeping us from our essential self.  Because, when we accept that there is a man-made reality and we take control it helps in getting in contact with our essential self.

Separation from Essential Self

when this trauma happens we can just go on and act as normal as we can.  But, there still is sadness inside of us.  Have a friend and her mother beat her every day.  She was in the Peace Core and has a Ph.D. but still is like a whipped dog at 63.  So she still is living that trauma and has never forgiven herself or her mother so she can move on.

Separation from Essential Self

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How can you keep your body clear of cancer-producing food?  Well, it is not easy but once you know it becomes easy. This stuff has been spread over crops that pretty well covers the world, in the air, water, and soil.  SO what to do for ME.    This poses a major health risk to consumers who unwittingly consume it in our food.  It is up to YOU and me to find out how to counter this terrible plague that has entered our food supply.  Also, the tampons and any of those kinds of products have Glyphosate in them and you put them inside your body.  What do you suppose that does to our bodies.  It seems overwhelming sometimes to think about what these big multi-national companies have done to their products.  Of course, when you know that IBM made the number sequence for the Holocaust victims it becomes clear.

Glyphosate Hiding in YOUR Food

In 2015 The World Health Organization(WHO) classified glyphosate as “probably carcinogenic to humans,”.   This was based on their review of publicly available research.  Not only does it wreak havoc on soil biodiversity.  But it can also decimate your gut flora.  Its antibiotic action, depletion of certain amino acids and minerals, and impairment of metabolic enzymes are leading some researchers to investigate glyphosate as a direct cause of celiac disease.

It would be wise to juice dark green vegetables once a week.  And especially detox once or twice a year with something like a product like Flora, Flor-Essence.  This is a product developed by Dr. Charles Brusch, personal physician to President John F. Kennedy and Canadian nurse, Rene Caisse.  They perfected this formula.  I learned about it from a radio personality out of Missouri who has passed on.  But, I do use it at least once a year, as it is a three-week process drinking 2 ozs. daily.  How simple for a detox.

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 It does help the Spirit every day
Woman in prayer

Spirit will help you put one foot in front of the other when YOU have a loss or grief.  YOUR Spirit will lift you up to move ahead with this loss or grief.  Sometimes, it may not be today or tomorrow but YOUR Spirit is there to help and lift you up to start the new day.

Do YOU Pray or Meditate daily?

Grief can be from anything, and it takes SELF to get through it – everyone gets through grief on their own time schedule and it is not always easy.  But YOUR spirit is there to help you through it to the good side.

It is important for me to pray and meditate every day.  I have always done this but my belief system has changed regarding religion or going to church.  If churchgoing is important to you then it is important and you get a lot out of it.  I loved the singing and the community of friendship at church.  That was always important to me and the children went to church over the years.  But, religion today does not play a part in my Belief system.  I have a stronger Belief system about the Divine Creator but do not go to church and believe in their doctrine.  We each are different.  But, my belief systems believe in the Divine Creator, Fibonacci system, Universe is energy, a vibration of our cells, that everything in the Universe is connected.  And that we are each unique and yet we are all connected.    And that we have higher levels of development through our mind, body, and spirit.  Only the Divine Creator could possible make this all happen.  It does not come down to my god is greater than your god and we will kill all your people to prove it.

Do YOU Pray or Meditate daily?

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basil-583816_1280

 

Change your Genetic Destiny.  Reading Dr. Peter J. D’Amadmo’s book.  Change your Genetic Destiny.   Always be proactive.  I had my sister, my brother, and my mother all died of different cancers within a 2 year period.  But, I started in 1990 making my body alkaline.

YOU are in charge of how much nutrition YOUR body needs

And because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

The 4 key nutrients your body needs:

  1. Fat

  1. Saturated Fat

  1. Sugars

  1. Sodium

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the

Unique YOU with all your characteristics

And look at the food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

YOU will know and grow

Substances which provide energy:

And energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy.

And energy is required to fuel body processes and physical activity.

Fat

Fat contributes to energy intake and helps you absorb is vital.

And vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources.

Unsaturated is predominately from vegetable sources.

But too much-saturated fat can raise blood cholesterol and can

And increase the risk of heart disease.  Intake should be no more than

You are daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

Change your Genetic Destiny

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  And they occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease model.

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

But only use unrefined salt as the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

Change your Genetic Destiny and More

It can also be used to provide energy.  And some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas, and lentils, nuts and seeds.

And choose protein-rich foods that are low in saturated fat.

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  And try natural

carbohydrates found in fruit and some vegetables, dairy foods.

And limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

Change your Genetic Destiny and More

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Benefits of B-12 for YOUR health

Do not forget to look at the image above and see the pattern.  This is the Fibonacci sequence in nature.  But, look at your ears and the leaves and other images.

Benefits of B-12 for YOU

Here are 9 Benefits of quality B-12 Supplements.  I say quality because you cannot stop at any local store and get quality B-12 unless you know a quality brand.    Most of what I am going to write about today is from the website:  Healthline.  I am sure they are not the only ones with quality supplements but you can check to see if they have fillers.

  1.  Helps with Red Blood Cell Formation and Anemia prevention.

2. May prevent major birth defects

3.  May support Bone Health and Pre Osteoporosis

4.  May reduce your risk of macular degeneration

5.  May improve mood and symptom depression

6.  May benefit your brain by preventing the loss of neurons

7.  It may give you an energy boost.

8.  May improve heart health by decreasing homocysteine

9.  Su[ports healthy hair, skin and nails.

The following are some symptoms of Vitamin B-12 Deficiency:

Weakness, tiredness, or lightheadedness

Heart palpitations and shortness of breath

pale skin

smooth tongue

constipation, diarrhea, loss of appetite, or gas

nerve problems like numbness or tingling,

vision loss

I buy a lot of supplements from Pure – I buy off their website.  I am buying Pure B-12 from Amazon and feel I will get the best there is on the market.

Benefits of B-12 for YOU

B-12 is in red meat, poultry, eggs, dairy, and fish.

Here is some more deficiency may cause problems in your health.   One study linked low B-23 levels to an increased risk of Alzheimers and Parkinson’s disease.  Also irritability and shortness of breath.  Lots of things going wrong with people may just their need for B-12.  Of course, you need to always buy quality.

Benefits of B-12 for YOU

Benefits of B-12 for YOUR Health

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