Conscious vs Sub-conscious Dr. Joseph Murphy lived from 1898 – 1981. He wrote many books and gave many interviews and talks over those years. I started reading his works just after he passed away. The Power of YOUR Subconscious Mind is my all time favorite book about SELF. His theory is that you can change your life by changing your beliefs. And he tells you how to do that. Not only in this book but his many books he wrote.
Conscious vs Subconscious
Let us talk about the main differences between the conscious and Subconscious mind. There is the ultimate connection between the mind, body, and spirit that they are really one. And each one has an enormous impact on the other but they are 1, which is YOU. However, You are a unique person in the universe. No one has your mind, body, and spirit. Even your closet family is their own unique person in the universe.
Conscious is the Captain
The following is Dr. Murphy’s illustration of differences. And the conscious mind is like the navigator or captain at the bridge of a ship. He directs the ship and signals orders to men in the engine room, who in turn control all the boilers, instruments, gauges, etc. Members of the crew simply carry out the orders. The captain is the master of his ship. Your conscious mind is the captain and the master of your ship, which represents your body, environment, and all your affairs. Your subconscious mind takes the orders you give it based upon what your conscious mind believes and accepts as true.
Conscious vs Subconscious
When you repeat to others or yourself, “I can’t afford it,” then your subconscious mind takes you at your word and sees that you do not get it. That is why you want to be positive in thought and all you do. It makes a difference in everything you do from today forward. The little train that could theory. Affects your health and your aging. It affects your financial situation.
It matters. Be thankful every day. Want others to be successful also. Want good for yourself. It is there.
Electrolytes for Brain and Body. Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. They are present in the human body. And the balance of the electrolytes in our bodies. But are essential for the normal function of our cells and our organs. Common electrolytes that are measured with blood testing. They are sodium, potassium, chloride, and bicarbonate. I will tell you a little about each one.
Sodium is the major positive ion in fluid outside cells. When combined with chloride, the result is table salt. Sodium regulates the total amount of water in the body. And the transmission of sodium into and out of cells also play a role in critical body functions.
Potassium is also a major positive ion found inside of cells. It is essential for normal cell function. But it regulates the heartbeat and the function of muscles. However, an increase or decrease can affect the nervous system. And increase the change of irregular heartbeats.
Chloride is the major anion found in the fluid outside of cells and in the blood. And it plays a role in helping the body maintain a normal balance of fluids. It is closely regulated by the body. Increases or decreases in chloride can have deleterious or even fatal consequences.
Electrolytes for Brain and Body.
Bicarbonate ion acts as a buffer. And try to maintain normal levels of acidity(pH) in blood and body. I use Bob’s Red Mill soda in my water each day. This keeps my body alkaline. Not having a normal level may be due to diseases. And that would interfere with respiratory function and kidney diseases and metabolic conditions.
I will say that for several years I took Emergency packets every day. But this was before I knew how to get those electrolytes. I believe that EMT’s carry those packets because of their importance.
Electrolytes for Brain and Body.
Spirit and Everything are Connected.
Our Spirit includes our Soul, our Consciousness, I do not need to know How and Why the Prime Creator did all this but I am a Believer in God’s Religion. God’s Religion includes the following and probably includes more that is beyond what I know on this day. Tomorrow I may know another part or piece of what connects us all. But today this is what I write about.
As you will notice today’s picture is just a bunch of stairs. It is based on the Fibonacci sequence also. Everything is the Fibonacci sequence, even Architecture. You will have to be a belief of just that so you can go to your Higher Self. We are connected to each other, we are connected to all animals, people, and nature. I have no idea but man’s religion has divided us and I hope you can see for yourself the Prime Creator has bonded everything in the Universe.
So when you look at the ancient people we are all connected back there. And remember we are frequency vibrate and energy and energy is always there. I love the book “My Brain is Open, by the late Paul Erdos, the world’s most prolific mathematician and said, “It is not enough to be in the right place at the right time. You should also have an open mind at the right time>’ Mr. Erds lived out of a bag and went from mathematician to mathematician around the world solving complicated math problems. Never had a home after her Mother passed. I encourage you to read these authors we talk about on this website. Read, read and more reading will get you to your next level in this life.Mr. Erdos was talked about in the book, “The Living Energy Universe.” Read everything you can, turn off your radio and stay off your social network for a while.
Spirit and Everything are Connected.
Benefits of Vitamin D3-Healthy Aging. The following is from Natural News about Vitamin D. Vitamin D intake reduces the risk of cancer by 30% among post-menopausal women. Yet, “health experts” still, say that there is no conclusive link between vitamin D intake and reduced cancer risk. However, there are scientific reviews show varying conclusions about the vitamins’ role in mitigating the risk. And always do your own research. But, there is always new research from many sources.
Benefits of Vitamin D3-Healthy Aging.
Benefits of Vitamin D3-Healthy Aging. But, the data show that women who take vitamin D and calcium supplements have a 30% reduced risk of cancer compared with the control group. But for further analysis of blood samples also reveals that the women who developed cancer over the course of the study had significantly lower vitamin D levels than their healthier counterparts.
Benefits of Vitamin D3-Healthy Aging. However, this does suggest that increasing vitamin D levels can substantially reduce the odds of cancer. And researchers at Creighton University and the University of California San Diego examine 2,303 healthy post-menopausal women aged 55 years and older who. The study indicates that vitamin D is a critical tool in fighting cancer. And always take Vitamin D3 – not only for a decrease in cancer risk but for your overall health.
YOUR body needs D3 and here is a list of some of the wonderful.
But the Benefits of D3 not only for cancer but: nutrition for your brain, support for autoimmune disorders, immune system support, fights disease and depression, boost weight loss
Some food sources of D; salmon, sardines, egg yolk, shrimp, yogurt, orange juice.
I make sure I take the right portion of Vitamin D3 for my body. Everyone’s body is different. KNOW your body type.
Effects of TV on YOUR Brain. YOU and effects of TV on the Brain. The following is from eruptingmind.com. Watching TV is something which virtually everyone does. But did you know that TV can actually be harmful to you? Television viewing can, for example, increase your risk of premature death. And reduce your level of intelligence, completely obliterate your ability to concentrate. May also physically impair the growing child brain. But it can also increase your risk of developing brain disorders. To top it off, TV is also addictive.
I have a background in biology, psychology, and business. And have been interested in the effects of TV on the brain for the past several years. I was shocked to find that something which I had previously considered being an innocent past time actually posed a threat to physical and mental well-being.
Furthermore, I discovered that television is also a very effective mind control technology that can have a big influence on how you feel about yourself. And what you think is possible for yourself, and how you perceive the world you live in. In this article, I present to you a brief summary of the main findings that I have come across with additional commentary of points of interest.
There is so much more that could be discussed, so, please consider this summary as a starting point from which you can use to direct your own future research. For this purpose, I have provided a list of references which can be found at the bottom of this page.
Watching tv puts the viewer into a highly suggestible sleep-like hypnotic state. This provides easy access to the subconscious and is one reason why it is easy to fall asleep whilst watching television. The hypnotic effect is largely caused by screen flicker which lowers your brainwaves into an alpha state. And a state of mind you would normally associate with meditation or deep relaxation. In most people, this occurs within 30 seconds, or within 3 minutes for very light and infrequent TV viewers.
TV viewing reduces higher brain activity, promoting activity in lower brain regions. In other words, it makes you less intelligent and behave more like an animal. Advertisers target a region of the brain known as the reptilian brain. This is an ancient part of the brain which is responsible for primitive and primal urges such as sex, feeling, and power. These themes are commonly used in advertising campaigns to make you think that you need a particular product.
We will over time continue talking about the effects of TV on the brain and YOU. Be picky about your TV time
YOU and a Happy Spirit as YOU age
There are many, many things one can do to have a Happy Spirit.
I will talk about many over time but today Lewis Richmond has
some thoughts and I think they are good and maybe add them to
your already Happy Spirit.
I often teach that Buddhism is about how-to be truly happy, so I
have been studying the new research field of “happiness studies,”
which focuses on the objective measures and causes of
happiness. Researchers have found three factors that reliably
increase happiness as we grow older-gratitude, generosity, and
reframing (seeing your situation from a more positive
perspective.) Not surprisingly, the Buddhist tradition offers these
same three factors as spiritual practices for cultivating happiness.
I would add two more-curiosity and flexibility.
Gratitude
Linda’s Thank You prayed to God and the Ho’Op-Thank you, I
love you, Please Forgive me, I am sorry. This little prayer for
others is a wonderful prayer I use daily.
Happy Spirit as YOU age
Generosity
Giving is truly a spiritual practice and it naturally lifts our spirit
Reframing: aging includes its share of reverses, losses, and
sorrows. What makes the difference is our attitude about them.
We focus on the positive aspects of the present, t=rather than
the regret of the past and worries about the future.
Curiosity – Curiosity is an important attitude to cultivate as we age.
Keeps us young, we need to cherish it.
Flexibility. Things change as we age, and some of those changes
are irrevocable. Our youthful stamina is gone forever, a dying
friend will never return; Never give up, never let aging get the
better of you. Enjoy their old age to the very end.
Use these 5 items to their very best – Change sometimes is the
most difficult but to die of old age and not of disease is what the
the aim should be.
What is your protocol for dying of old age?
I have mine-it is on all the blogs I write –and it is on the podcast I
do once a week. Listen for my protocol –
Happy Spirit as YOU age
Products that may damage YOUR Healthy Aging. There are thousands of chemicals in your products, many of which are being absorbed into your body. Also, companies can use any ingredient or raw material without government review or approval. The make-up industry is highly unregulated. One cannot stress the long term damage that some products may do. Lots of good companies that now are aware of what some products can do. Read the labels and know the ingredients. Cleaning products for your home are the same. It is impossible to find 100% organic and natural for YOU and home.
Lotions, shampoos, and make-up and the damage to Healthy Aging.
However, there are skin irritants, skin penetrators, endocrine disruptors and carcinogenic. Also, these chemicals are absorbed through the skin. They can be found in makeup, body washes, deodorants, shampoos, and facial cleanser. And you can also find them in food and pharmaceutical products. Synthetic colors are derived from petroleum or coal tar sources. But suspected to be a human carcinogen, a skin irritant and are linked to ADHD in children. This category is pretty scary because what does “fragrance, mean anyway? This term was created to protect a company’s secret formula.
Beauty Products may damage YOUR Healthy Aging.
There a lot of new companies that just use organic and natural products. Also, it is always a good thing to read the ingredients of everything you use on your skin. And for the products in your home should be organic and natural. I remember I used a night cream for years, only to find out it was just sitting on my face.
Top 11 Cancer causing items in our environment.
Top 11 Cancer causing items in our environment. Wrap your mind around this and remember these items. Pay attention to your environment and what you are going to be eating. Whether it is at home or away from home
Top 11 Cancer causing items in our environment:
Stress – can drain your adrenal gland, increase blood pressure, blood sugar
and inflammation
Nitrates- in bacon and processed meats also.
Fluoridated tap water – a byproduct of industrial companies
Aspartame – artificial sweetener
MSG – genetically modified concentrated salt.
Processed oil – soy, corn, and canola oils are processed with industrial chemicals.
Vaccines – cancerous neurotoxins.
Prescription drugs
Bleached foods
Pesticides
Diabetes
Top 11 Cancer causing items in our environment. I have taken or used most of the above items. When I am home I try to keep all above out of my environment. But, when I go out to eat at restaurants or as a guest I eat what is there. I do not stress out if I have the items, but, I do counter with the good stuff at home.
Top 11 Cancer causing items in our environment.
Countering the bad is very important – using all the tools in YOUR toolbox is important. Detox, use good prescription grade supplements. Also, I am hypothyroid and there in my body needs the good stuff on a daily basis. I try to keep just the good stuff for my body at home. However, that probably does not work 100% of the time. I love sugar baked goods but try to limit those to one or 2 a month. I never say never can I have the sugary stuff. Try just to take 50% of the bad stuff away.
Be careful with your food
I am not a person who can go 100% all the time. Doing a little at a time is a good thing. It is better than not doing it at all. Take the stress out it, and do a little at a time. We are humans and have been used to eating all these processed and bad food for years. YOU are a lovely and joyful person. Take care of your body, mind, and spirit because YOU are number 1.
You and Randy Pausch
You say Randy Pausch who? And I have heard Professor Pausch’s lecturer’s he gave and know him as, from my viewpoint. One of the most influential speakers on death and dying as he was dying while he continued to lecture in college and write the book he gave and know him. And from my viewpoint, one of the most influential speakers on death and dying as he was dying while he continued to lecture in college and write his book “The Last Lecture”
Professor Pausch was a professor of Computer Science, Human-Computer
Computer Interaction, and Design at Carnegie Mellon University and was 46 and he was dying. In the summer of 2006, the Professor was diagnosed with pancreatic cancer, finally, on September 18, 2007, he gave his last lecture, leaving behind a wife and three little children. And he delivered a laugh-filled session on his last lecture of going after your childhood dreams and helping others achieve theirs and enjoying every moment in your life – even the ones that break your heart.
Professor Pausch’s philosophy, in a sentence, was: “We cannot change the cards we are dealt, it is how we play the hand.”
Professor Pausch is how I want my life to look, gracious, dignity, laughter, personal power, love, reaching for our dreams, achieving those dreams. Therefore, and when there are veils of negativism withhold into our own soul because we all have those
However, I cannot say how often I think of Professor Pausch and his last several years of trying to stay well and then having to face his mortality. Therefore, wanting those days and months to be profound for those he loved, his wife, his 3 little children, and other family members and friends.
Professor Pausch was a great soul and seemed to view life through an angle many will not or cannot. Magnified beauty and hope and love and makes the most of our most precious commodity-time. He has touched many lives, mine included, just in learning how to play the hand we are dealt with.
Class act, teachers, left a wonderful book, his last lecture on YouTube, and after you read his book and listen to his last lecture. I believe your life will be re-focused on making the most of today, tomorrow. Therefore, it will be re-focused on making the most of today, tomorrow, and in the future. YOUR time will be more meaningful.
Professor Pausch-The Last Lecture