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Meditation

Inflammation can happen anywhere in the body. It is your job to keep inflammation in control so that it does not create health problems later on down the years for you.

This year I am getting a long list of blood test for part of my annual checkup with my doctor. One, of the test I will get is C-reactive protein test that will measure any hidden inflammation in my body. I have had both hips replaced and several broken arms when I was a child so there may be inflammation that I do not know about.

Here is a list that Dr. Mark Hyman say may cause inflammation or hidden inflammation:

Poor Diet – mostly sugar, refined flours, processed foods, and bad fats

Lack of exercise

Stress

Hidden or chronic infections with viruses, bacteria, yeasts, or parasites

Allergens from food or environment

Toxins = mercury and pesticides

Mold toxins and allergens

When I get my blood test results back = then I will decide what action I need to take for relieving this hidden inflammation

YOUR Spirit will be there for YOU

I believe in a Higher Power-God. One of the things that may help in knowing there is a God is the Fibonacci theory – where everything in the universe, plant, animals, humans are all built on this theory and it all came from one thing – God.

There is a spirit in YOU – SELF –has a spirit that walks with YOU every day – night and day.

Spirit allows us to be “US”

Spirit gives out energy all around us – we want that energy to positive and exude goodness.

YOUR spirit goes with you everywhere.

SELF is more than YOU think you are.

YOUR spirit gives you inner strength and power to make the day a wonderful day.

by Lizzie Clark Hardy

Sometime at eve when the tide is low,

I shall slip my mooring and sail away,

With no response to the friendly hail

Of kindred craft in the busy bay

In the silent hush of the twilight pale

When the night stoops down to embrace the day

And the voices call o’er the waters flow….

Sometime at evening when the tide is low

I shall slip moorings and sail away

Through the purple shadows that darkly trail

O’er the ebbing tide of the unknown sea

I shall fade me away, with a dip of a sail

And ripple of waters to tell the tale

Of a lonely voyager sailing away

To Mystic Isles where at anchor lay

The crafts of those who have sailed before

O’er the Unknown Sea to the Unknown Shore

A few who have watched me sail away

Will miss my craft from the busy bay,

Some friendly barks that were anchored near

Some loving hearts that my soul held dear

In the silent sorrow shall drop a tear

But I shall have peacefully furled my sail

In moorings sheltered from storm or gale

And greeted friends who have sailed before

O’er the Unknown Sea to the Well Known Shore

SELF has to forgive ALL

Forgive SELF first – for ALL

Forgive anyone who has been difficult to you over the years. FOR EVERYTHING

Forgiving Self and everyone is STRESS Releasing and will help your overall mind, body and spirit function to their highest levels

No matter what your diet or food choices are you need to do Alkaline choices every day

Foods that help your body will be 7.0 or above PH level

Learn what these foods are for your own benefit of healthy living

The letters pH stand for potential of hydrogen, with is a measurement of the hydrogen ion scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.

Bob’s Red Mill baking soda is economical and easily available to reach the 14 on a daily basis. Just put a pinch in each glass of water, juice, or other organic drink for the day.

Test your pH by buying pH strips you can buy online or some drug stores and put it in your mouth first thing in morning before eat or drink anything for 2-3 seconds.

Just knowing where your body is with the pH levels helps motivates you into other areas to keep your body in top shape.

Diet, lifestyle, pH genetics, environment, thoughts all will help YOU live a healthy, long life in YOUR mind, body and spirit

You can use the subconscious powers of SELF.

Prayer is the harmonious interaction between conscious and subconscious mind.

All of us have different names for:

GOD

Higher Power

Infinite Intelligence

and if you have another name for the above: use it.

Do some research on the Fibronnaci series

You have only one mind, but it possesses two distinctive characteristics. They have different attributes and power.

Conscious Mind Sub-Conscious Mind

Objective Subjective

Like navigator Answers to all your problems

hold ideas here get reactions according to nature

Belief is a thought in our mind. THINK POSITIVE AND ALWAYS and EVERYDAY

Say “I can do all things through the power of my sub-conscious mind”

We are what we think!!

In today’s environment – in YOUR environment – it is hard to keep your body alkaline. It is a daily protocol – to keep your body as alkaline as possible.

Keeping your body in acidic levels can create all kinds of diseases – cancer, diabetes, bone loss and all the other disease known to mankind.

Get some PH strips and find out where you are daily: either acid or alkaline.

You have to know from reading this website, and many others, that to keep your body at alkaline levels all the time is probably not feasible. But to control it a great deal of time is possible and should be one of the daily goals for your healthy life that we all want to get to. I counter any of the processed food I eat – mostly eating out will be processed foods. So I will drink 8 ozs of Spirulina with a teaspoon of turmeric -which I grind black pepper into because it helps spread it through out the body. I get the Spirulina from Australia – buying as much as possible at once and I get the powdered turmeric at WHole Foods in the bulk section.

I try not to have bagged, canned, boxed, or processed food in my home. I can do that now that I am older, but when you have children still at home it is harder, you have to ready the ingredients and hopefully stay away from as much acid causing food as possible.

Go to Ho’oponopono and do this ancient Hawaiian practice of reconciliation and forgiveness. I do it all the time and I love it. I have done it when I travel in the car and airplane in bad weather. I do it with my children’s name. I do it with everyone.

Go to Meditation and see how that would work for you.

Remember, this website is about SELF so you have to see how this all of these topics work into YOU having a Healthy Life Span

There are sixteen different personality types that Isabel Briggs Myers came up with her mother, Katherine Briggs who developed this using Carl Jung’s text, Psychological Types. Go onto the internet and find your personality type. Along with your blood type, your time and date of birth, your should be able to develop a meaningful life, and add in as “happy as you want to be”.

Here are a few of the functions of Calcium Bentonite Clay –

Detoxify
Cheanse
Balance
Alkalize
Stimulate
Energize

Clays have been used since recorded times and for a variety of illnesses which I will start listing soon.

Perry A – wrote Living Clay Nature’s Own Miracle Cure Calcium Bentonite Clay

If you have a home-library – start one. Buy this book so you have it on hand to help family and friends or buy several to give away or as presents so that all around you will know about this natural product that will help lots of ailments.

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