Throw Out Negative Thoughts FAST! I remember about 20 years ago, my Mother, Brother, and Sister died within a 2 year period of different cancers. My hips were bad and needed fixing. My big project was not going well. To say the least, I spent way too much time laying on the couch for several years. My saving grace was that I am a big reader on ancient history so I read a lot and did research a lot. But, it is not easy going through all that trauma for me. You could have done it better and someone else could have done worse. And we are all unique, all our trauma is unique and how we handle it. Just do your best and try to think positive thoughts and say “Thank You” all day long.
Look at the image every day on my posts. Life is about the Fibonacci sequence and vibration. The Divine Creator made everything connect and everything unique. I do not know how and am not supposed to know but it is important for each of us to acknowledge that everything is connected and everything is unique.
Throw Out Negative Thoughts FAST!
I will tell you to read Dr. Joseph Murphy’s book about subconscious, Ernest Holmes book 365 days, and Norman Vincent Peale’s books on positive thinking. I am sure there are many more but these are a start. Pulling oneself out of any kind of depression is hard, but I would have refused to take any drugs so I did it myself.
In the 1980’s I started paying attention to advertisements on TV and it was all about prescription drugs. I decided at that time I would never take prescription drugs. Well, today the only one I take is a pig thyroid for my hypothyroid disease. I know better and work daily to keep this 78-year-old person healthy
YOU and GOD the Divine Creator
GOD the Divine Creator. GOD – the Divine Creator created everything. Everything has a vibration, everything is the Fibonacci series. And we are all connected. Everything in the universe is connected. And energy with vibration and based on Fibonacci series. That all this is: Love, kindness, forgiveness, and Joy. Joy is being contented with yourself at the moment. But always reaching for YOUR Higher Self.
Just remember that everything has energy and vibration. However, it is all connected to the Fibonacci series.
We are all unique but we are all connected. Only the Divine Creator could have made this work. This is God’s Religion. Be Kind and have Joy. Also, always know that we are all connected.
Reaching for YOUR Higher Self
There has been for centuries Man’s Religion. God’s religion is different than Man’s Religion. God’s Religion is Love, Kindness, and Joy. Man’s Religion is about fear and war. I am for Love, Kindness, and Joy. Do no harm is the Physician’s Oath. Also, it is God’s Religion oath. Dr. Targ has a book “Do you see what I see?”. He is blind and yet his profession has been a Physicist. He is legally blind. But loved the book. Dr. Targ always was reaching for HIS Higher Self.
Learning and Developing over YOUR Lifetime
If you stop learning you will die. If you pick up bad habits you will die. That is why I talk about the positive and wonderful life there is every day. YOU have a choice – be negative or be positive. There is probably no one that has not had some kind of trauma in their life. Even though that is true. However, you can only get to YOUR Higher Self learning and being positive. The choice is what Life is about. Choose wisely
YOU and Coconut Oil
I have taken coconut oil for the last 15 years and have found it
beneficial for myself.
Coconut Oil as YOU are Aging
Below are different websites and researchers that have spoken
out about the benefits of coconut oil.
In other words, YOU have to buy organic virgin and even if it says organic I would
only buy organic anything from a trusted authority or researcher.
I buy mine at The Power Hours-just go to the thepowerhour
website and you will get quality organic coconut oil.
The following are from some of the websites:
Coconut oil contains fatty acids with powerful medicinal properties
Populations that eat a lot of coconut oil are healthy
It can help you burn more fat
Coconut oil can kill harmful microorganism
Coconut oil can reduce your hunger, helping you eat less
But the fatty acids in coconut oil are turned into ketones, which can
reduce seizures
Coconut oil can improve blood cholesterol levels
After that, it can protect hair against damage, moisturize skin and
function as sunscreen
The fatty acids in coconut oil can boost brain function in
Alzheimer’s patients
Coconut oil can help you lose fat, especially the harmful
abdominal fat
The following is from draxe.com and what his research on coconut
oil has proven:
Proven Alzheimer’s Disease Natural treatment
Prevents heart disease and high blood pressure
Treats UTI and kidney infection and protects the liver
Reduces inflammation and arthritis
Cancer prevention and treatment
Immune system boost (antibacterial, antifungal and antiviral
Improves memory and brain function
It will improves energy and endurance
Coconut Oil as YOU are Aging
And it improves digestion and reduces stomach ulcers and ulcerative
colitis
Reduces symptoms of gallbladder disease and pancreatitis
However, it improves skin issues (burns, eczema, dandruff, dermatitis and
psoriasis
Prevents gum disease and tooth decay
Prevents osteoporosis
Improves type II diabetes
Coconut oil for weight loss
In addition, it is helpful for building muscles and losing body fat
Haircare
Candida and yeast infections
Anti-aging
Hormone balance
In other words, YOU can add that to YOUR protocol for aging healthily
In conclusion, there are so many good things about organic virgin coconut oil-
thepowerhour has the best quality –can not just buy organic
coconut oil off the self-organic virgin coconut oil only
Coconut Oil as YOU are Aging
Our spirit seems to be pretty fragile at different times in our life. Above all, it maybe when we are going through grief, loss of a loved one, a divorce, many reasons that our Spirit can not be what we would like.
Our spirit holds each of us together – because our spirit is so connected to our bodies and mental state it should be at a high level at all times. But, if your spirit is like mine it is not.
The Broken Spirit Uplifted
Being productive, staying positive, being kind and compassionate of others, having joy, being thankful and grateful every day is what makes our lives meaningful as Dr. Viktor Frankl has said many years ago. That is his theory on life, there are many other theories to follow – Freud and being sexually happy, Adler – control and power thing. However, each of us has to decide how to spiritually be during our adult years. Therefore, caring for ourselves and others and doing unto others as you want them to do unto you.
It is simple and it is easy.
And it has a conscious and it is forgiving
it is loving and it is joy
Happy and it is the thought we each think
When we have trauma in our lives our spirit can become broken. Remember, do not let that happen and it is a daily action. Keep up your meditation and prayer. Do something for someone else, volunteer in your community. That keeps your mind busy and doing something wonderful to help your community.
There are all forms of trauma that need to be taken care of on a daily basis. And keep up those positive thoughts and being kind all the time. These are really good things that we can each do.
The Broken Spirit Uplifted
It is not easy coming out of our trauma but when we look at our choice it gets us moving.
YOU and growing Turmeric in YOUR Garden-even a container
This is from naturalnews.com
Turmeric is one of the easiest plants to grow. The medicinal root is
extremely low-maintenance and produces ample yields which
should supply a typical household throughout the year. Turmeric
is grown similar to ginger root; that is, it sprouts from an
underground tuber or rhizome and not from seeds. It takes
around six to eight months for the plant to reach maturity and can
grow to three or more feet tall. Turmeric thrives in warm and
humid conditions or around 65 to 85 degrees Fahrenheit (20 to
30 degrees Celsius). While they can be grown under direct
sunlight, turmeric plants prefer fully shaded areas.
Growing Turmeric in YOUR Garden
In order to get the best yield, it is essential that you make the
planting conditions ideal. Unlike ginger, turmeric roots sprout in
all directions from its mother. They are a little bit like weeks this
way. As such, you would need to choose a pot that is both deep
and wide. Expert gardeners typically recommend a size that is 12
inches wide and 12 inches deep. This should accommodate one
turmeric finger that has a few buds. The size of the container
should expand with each additional finger. Similarly, you can try
sprouting your own rhizomes in smaller, separate containers and
then be transferring them into larger pots once they grow and begin
sprouting leaves.
Growing Turmeric in YOUR Garden
Turmeric prefers lights and loamy soil that is rich in nutrients. Pack
in containers with well-draining potting soil. Regularly fertilize
plants with an all-purpose liquid fertilizer. You may opt to use
compost as well. For those who live in colder climates, remember
to add a top layer of mulch to preserve soil moisture.
Growing Turmeric in YOUR Garden
Break a finger from the mother. Choose a finger that has at least
two to three buds on its side. Bury the finger about two inches
deep in a pot. With buds facing up.
You will see shoots in around 4 weeks. you can begin harvesting
after six to eight weeks.
After all my research on turmeric, I believe it to be one of best
the nutritional food you can have in your protocol for prevention
Having negative thoughts may cause headaches, tension, aches, and pains all over your body. And overactive adrenalin glands, bad circulation, and many other complaints. But, many people live with all these at this time in history. Why is the west that has the best medical research and yet the people are the most unhealthy? The healthiest are Italy, Iceland, Japan and Switzerland are at the top. How come the United States has the highest health insurance, the most research, and doctors but yet in the top worst healthiest people. Is this intentional or just bad food? And if it is intentional why is it? And there is such bad food and fast food is horrible for you.
They have now found plastics in human waste.
What Negative Thinking Does to Mind
I have used positive thinking for most of my life. When we were little we always have Dr. Peale’s book on positive thinking in our house. In fact, in my family, there were never raised voices and everyone spoke respectfully to each other. My sister and I never got along but I just mostly ignored her. She was older and had a mother very manipulated. I just sort did my own thing when I was growing up.
What Negative Thinking Does to Mind
There is so much research on being positive thinking that everyone should know. YOUR overall mind, body, and spirit will work really well when thinking positive. And always being thankful and say meditations and prayers on a daily basis. Many many books and motivational speakers talk about being positive.
Finding YOUR Spirituality Growth
YOU and YOUR Spiritual Growth
Finding YOUR Spirituality Growth. At the end of every year, we each should end up having had some spiritual growth for that year. Year by year, we might not notice a lack of spiritual growth in our lives. But you would be surprised how quickly ten years can pass without having memorized one more verse of scripture, without confronting a habitual sin in our lives, without having shared the gospel with an unbeliever, without having experienced a point in our walk with God that lit a fire under me and caused me to live differently. Or your Higher Power, or your Infinite Intelligence. Having a daily walk with You and who you meditate to and pray to is a growth we do not think about too much because our walk is always good.
Finding YOUR Spirituality Growth
Pick a “theme” for the year.
Voice will be softer
Be grateful every day
Do a good deed without wanting any acknowledgment
keep a journal daily on your blessings
Read 3 books a month to help your spiritual life
Study a topic that will help you grow spiritually
Finding YOUR Spirituality Growth
The Greek word for “grow”, aux nano,” means “to increase, to
become more fruitful or to become greater.”
Growing spiritually means some kind of internal change. And it is just plain hard to make changes in our life.
Work this year on becoming more-something deeper on the inside. The reality is, few people make efforts to change from the inside out and those who do find that, in comparison, losing fifty pounds is simple, even easy. External change is difficult but the true internal transformation is a monumental feat.
Finding YOUR Spirituality Growth
Be kinder
Be less selfish
Less judgmental
Less demanding
More humble
Be honest
More generous
More integrity
The list can go on and on
The author, theologian, and atheist-turned-Christian
CS. Lewis said, “Every Christian is to become a little Christi.”
Be that person who “Does unto others as you would have them
do unto you.”
Finding YOUR Spirituality Growth
YOU and the beneficial effects of Garlic and latest research
Causes and cures for Dementia/Alzheimers
Listed below is some information from the US National Library of
Medicine, NIH:
Effects of garlic on cardiovascular diseases
Anti-tumor effect of garlic
Diabetes mellitus
Anti-microbial effect
Anti-protozoal properties
Antifungal properties
Antiviral properties
Causes and cures for Dementia/Alzheimers
The above comes from the library and an increase in the popularity of alternative medicine and natural products. It has renewed interest in garlic and its derivatives as potential natural remedies. This review may be useful to increase our knowledge of garlic therapeutic effects and improve our future experimental and clinical research plans. Although it is shown that garlic may have significant clinical potential either in their own right or as adjuvant therapy in different disorders. However, due to some issues, such as methodological inadequacies, small sample sizes. Lack of information regarding dose rationale, variation between efficacy and effectiveness trials. The absence of a placebo comparator or lack of control groups more standard experiments and researches are needed to confirm the beneficial effect of garlic in various diseases. Future trials on the effect of garlic should include information on the dosage of active ingredients of standardized garlic preparations for a better comparison of trials. It would also be interesting to explore the effect of different forms of garlic extract on standard drug therapy. Especially when used as adjuvant therapy.
Of course, it is my belief that eating fresh garlic is very beneficial. Whether putting in salads or cooking with pasta or any other foods that garlic is very beneficial. First, you want to do prevention and start eating fresh garlic when you are young and as you mature and develop because it is good for your system. Garlic is a natural and organic food – use it as much as you want. I have over the years eaten lots of garlic, when I do eat too much my daughter can smell it on me so do be careful of that. Put it in your green juice.
Causes and cures for Dementia/Alzheimers
Prisoners of our Thoughts by Alex Pattakos, Ph.D. The forward by Stephen R. Covey and he talks about Viktor Frankl’s Man’s Search for Meaning.
Dr. Pattakos says that Dr. Frankl’s book for Man’s Search for Meaning is one of the most import books of modern times. Underscores how the search for meaning is intimately related to and positively influences health improvement at all levels. Along with Dr.Pattakos and Dr. Frankl’s books can start you on the path. I do believe you need to read Dr. Joseph Murphy’s The Power of Your Subconscious Mind is needed with those 2 books.
I have Protocols for my mind, body, and spirit. For my wellness protocol in case, I get cancer of diabetes I have a protocol. And my spiritual life, I have a Protocol that includes these books plus others. For my mind, I have a Protocol for keeping learning new things and challenging things. Of course, have developed and built my 3 websites and it brings me JOY that I am helping others.
Prisoners of our Thoughts
We cannot see what real essence is if we are always on social media, going out to drink with friends, or looking for a partner all the time. These things take up a lot of time doing something that is not helping find YOUR purpose and meaning of YOUR life. It takes moving beyond these man-made realities and into SELFHOOD.
Prisoners of our Thoughts