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YOU and Coconut Oil

I have taken coconut oil for the last 15 years and have found it

beneficial for myself.

Coconut Oil as YOU are Aging

Below are different websites and researchers that have spoken

out about the benefits of coconut oil.

In other words, YOU have to buy organic virgin and even if it says organic I would

only buy organic anything from a trusted authority or researcher.

I buy mine at The Power Hours-just go to the thepowerhour

website and you will get quality organic coconut oil.

The following are from some of the websites:

Coconut oil contains fatty acids with powerful medicinal properties

Populations that eat a lot of coconut oil are healthy

It can help you burn more fat

Coconut oil can kill harmful microorganism

Coconut oil can reduce your hunger, helping you eat less

But the fatty acids in coconut oil are turned into ketones, which can

reduce seizures

Coconut oil can improve blood cholesterol levels

After that, it can protect hair against damage, moisturize skin and

function as sunscreen

The fatty acids in coconut oil can boost brain function in

Alzheimer’s patients

Coconut oil can help you lose fat, especially the harmful

abdominal fat

The following is from draxe.com and what his research on coconut

oil has proven:

Proven Alzheimer’s Disease Natural treatment

Prevents heart disease and high blood pressure

Treats UTI and kidney infection and protects the liver

Reduces inflammation and arthritis

Cancer prevention and treatment

Immune system boost (antibacterial, antifungal and antiviral

Improves memory and brain function

It will improves energy and endurance

Coconut Oil as YOU are Aging

And it improves digestion and reduces stomach ulcers and ulcerative

colitis

Reduces symptoms of gallbladder disease and pancreatitis

However, it improves skin issues (burns, eczema, dandruff, dermatitis and

psoriasis

Prevents gum disease and tooth decay

Prevents osteoporosis

Improves type II diabetes

Coconut oil for weight loss

In addition, it is helpful for building muscles and losing body fat

Haircare

Candida and yeast infections

Anti-aging

Hormone balance

In other words, YOU can add that to YOUR protocol for aging healthily

In conclusion, there are so many good things about organic virgin coconut oil-

thepowerhour has the best quality –can not just buy organic

coconut oil off the self-organic virgin coconut oil only

Coconut Oil as YOU are Aging

YOU and growing Turmeric in YOUR Garden-even a container

This is from naturalnews.com

Turmeric is one of the easiest plants to grow.  The medicinal root is

extremely low-maintenance and produces ample yields which

should supply a typical household throughout the year.  Turmeric

is grown similar to ginger root; that is, it sprouts from an

underground tuber or rhizome and not from seeds.  It takes

around six to eight months for the plant to reach maturity and can

grow to three or more feet tall.  Turmeric thrives in warm and

humid conditions or around 65 to 85 degrees Fahrenheit (20 to

30 degrees Celsius).  While they can be grown under direct

sunlight, turmeric plants prefer fully shaded areas.

Growing Turmeric in YOUR Garden

In order to get the best yield, it is essential that you make the

planting conditions ideal.  Unlike ginger, turmeric roots sprout in

all directions from its mother.  They are a little bit like weeks this

way.  As such, you would need to choose a pot that is both deep

and wide.  Expert gardeners typically recommend a size that is 12

inches wide and 12 inches deep.  This should accommodate one

turmeric finger that has a few buds.  The size of the container

should expand with each additional finger.  Similarly, you can try

sprouting your own rhizomes in smaller, separate containers and

then be transferring them into larger pots once they grow and begin

sprouting leaves.

Growing Turmeric in YOUR Garden

Turmeric prefers lights and loamy soil that is rich in nutrients.  Pack

in containers with well-draining potting soil.  Regularly fertilize

plants with an all-purpose liquid fertilizer.  You may opt to use

compost as well.  For those who live in colder climates, remember

to add a top layer of mulch to preserve soil moisture.

Growing Turmeric in YOUR Garden

Break a finger from the mother.  Choose a finger that has at least

two to three buds on its side.  Bury the finger about two inches

deep in a pot.  With buds facing up.

You will see shoots in around 4 weeks. you can begin harvesting

after six to eight weeks.

After all my research on turmeric, I believe it to be one of best

the nutritional food you can have in your protocol for prevention

YOU and the beneficial effects of Garlic and latest research

Causes and cures for Dementia/Alzheimers

Listed below is some information from the US National Library of

Medicine, NIH:

Effects of garlic on cardiovascular diseases

Anti-tumor effect of garlic

Diabetes mellitus

Anti-microbial effect

Anti-protozoal properties

Antifungal properties

Antiviral properties

Causes and cures for Dementia/Alzheimers

The above comes from the library and an increase in the popularity of alternative medicine and natural products.  It has renewed interest in garlic and its derivatives as potential natural remedies.  This review may be useful to increase our knowledge of garlic therapeutic effects and improve our future experimental and clinical research plans.  Although it is shown that garlic may have significant clinical potential either in their own right or as adjuvant therapy in different disorders.  However, due to some issues, such as methodological inadequacies, small sample sizes.  Lack of information regarding dose rationale, variation between efficacy and effectiveness trials.  The absence of a placebo comparator or lack of control groups more standard experiments and researches are needed to confirm the beneficial effect of garlic in various diseases.  Future trials on the effect of garlic should include information on the dosage of active ingredients of standardized garlic preparations for a better comparison of trials.  It would also be interesting to explore the effect of different forms of garlic extract on standard drug therapy.  Especially when used as adjuvant therapy.

Of course, it is my belief that eating fresh garlic is very beneficial.  Whether putting in salads or cooking with pasta or any other foods that garlic is very beneficial.  First, you want to do prevention and start eating fresh garlic when you are young and as you mature and develop because it is good for your system.  Garlic is a natural and organic food – use it as much as you want.  I have over the years eaten lots of garlic, when I do eat too much my daughter can smell it on me so do be careful of that.  Put it in your green juice.

Causes and cures for Dementia/Alzheimers

In today’s environment, whether it is air, water, soil or food there is a percentage.  Probably about 80% that is now toxic to humans and animals that are on this planet.  YOUR body needs to have those toxins pulled out of your body.  Because if left in the body there is an accumulation of all those toxins.  It could be depleted uranium from all the wars around the world.  And the winds that blow through to pick them up.  It could the weaponizing of foods that have all kinds of preservatives in.  And the air that is polluted with many kinds of toxins that have been weaponized.  I have taken organic calcium bentonite clay for about 15 years – I have used it in my bath but mostly I drink small amounts every so often.  There are directions for making this drink and you can keep it in a mason jar and drink a small amount every week or so.  Get the book and read the directions on how to make the drink and it has a lot of other remedies in the book also.  It is called:  “Living Clay”. by Perry A.  Full of information for a healthy future for you and your family.

I do believe since the air, water, and soil are all contaminated that we all need a protocol of some kind.  Since we are unique we need to take into consideration all of our unique characteristics.

Organic Calcium Bentonite Clay