Browsing Date June 2022
How Cayenne Pepper can help your body.
How Cayenne Pepper can help your body. YOU and the benefits of Cayenne Pepper to your body. When I tell you about anything that goes into your body – it is about organic and natural food or products that are as close to natural and organic as you can get. I try not to buy man-made products, supplements, boxed, canned or packaged foods. And do not use make-up, store-bought cleaning products. The less I can use the better for my body and health.
Here s what Dr. Group has to say about the benefits of Cayenne Pepper.
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes. Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, atonic dyspepsia, and many more.
However, some of the best health benefits cayenne pepper has to offer; Anti-irritant properties, Clears congestion, Antifungal properties, and migraine headache prevention.
Dr. Mercola, who I have read his website and listened to his interviews, and bought some of his products over the years-knowing that they are top-shelf and organic and natural. I can depend on him to produce good products, anyway, here is some of what he says about cayenne pepper: Cancer treatment centers of America listed 11 foods with cancer-fighting properties, and placed cayenne pepper near the top. And there are reasons for that.
However, I use about a ¼ teaspoon on my eggs daily-organic of course. A single teaspoon of cayenne pepper imparts 14 percent of the daily recommended value in vitamin A and 3 percent of vitamin E. And it is an excellent source of vitamin C, vitamin K, B6. But, it clears congestion, reduces headache pain Fights inflammation. And it helps stop the spread of prostate cancer Lowers type 2 diabetes risk Aids in weight loss. Add cayenne pepper to your recipes – put them on eggs, really good in scrambled eggs. Use cayenne pepper every day-every day it will help your healthy body
YOU and YOUR Brain Growth and Aging Healthy. YOU and Keeping YOUR Brain/Mind YOUNG as YOU age This is from Donald Stuss, PhD., a neuropsychologist –“The best the advice I can give to keep your brain healthy and young is aerobic exercise. “Putting on your sneakers and getting your heart rate up.
YOU and YOUR Brain Growth and Aging Healthy
YOU and YOUR Brain Growth and Aging Healthy. Here is Mark McDaniel, Ph.D., professor of psychology at Washington University in St. Louis, adds, “I would suggest a combined program of aerobics and weight training. Studies show the best outcomes for those engaged in both types of exercise.”
YOU and YOUR Brain Growth and Aging Healthy. The preeminent exercise and brain health researcher in humans is Arthur Kramer at the University of Illinois at Urbana-Champaign. In a dozen studies over the past few years, with titles such as “aerobic fitness Reduces Brain Tissue Loss in Aging Humans.” Kramer and his colleagues have proved two critical findings: Fit people have sharper brains, and people who are out of shape, but then get into shape, sharpen up their brains.
YOU and YOUR Brain Growth and Aging Healthy
Working out makes you smarter, and it does so at all stages of life. In concert with a good workout routine, you should eat right to avoid the diseases that modern flesh is heir to. It used to be that as we aged we naturally thought our brains were slowing down. “You brain is a learning machine,” says Michael Merzenich, Ph.D., a neuroscientist at the University of California. Given the right tools, we can train our brains to act like they did when we were younger. All that is required is dedicated practice: exercises for the mind. Merzenich has developed a computer-based training regimen to speed up how the brain processes information(positscience.com).
Nintendo has a handheld game called Brain Age: Train Your Brain in Minutes a Day.
There are all kinds of games and challenges that you can do: Jigsaw puzzles, Learning a new language, Dance, Contract bridge, Golf. Much more to help you maintain the brain/mind while we age
Listed below is the list from Harvard for your brain as aging: Improve diet, Exercise, Improve blood pressure, Improve blood sugar. University of California:,Be social, Stimulate your brain, Men’s Health:, Pick up your pace, Learn another language, Don’t be so cynical, Brush and floss every day,It is all about YOU aging healthy
