Dr. D’Adamo wrote a book years ago – that I really liked for my own journey. It tells the story of Blood Type Diets. But the one thing that works for everyone in that book is the research. Dr. D’Adamo did the research on older research out of Germany. The following is from his website, and you need to read through his whole website but here is a little of what YOU need to know.
“A CHEMICAL REACTION OCCURS BETWEEN YOUR BLOOD AND THE FOODS YOU EAT. THIS REACTION IS PART OF YOUR GENETIC INHERITANCE. IT IS AMAZING BUT TRUE THAT TODAY, IN THE TWENTY-FIRST CENTURY, YOUR IMMUNE AND DIGESTIVE SYSTEMS STILL MAINTAIN FAVORITISM FOR FOODS THAT YOUR BLOOD TYPE ANCESTORS ATE”.
Lectins and YOUR Blood Type.
Dr. D’Adamo has so much information on his website that YOU may need for healthy aging. He says that you are experiencing problems from lectins in your diet such as bloating and flatulence after meals, change in bowel habits, achy joints, and muscles, hormonal fluctuations, fatigue, and tiredness.
He says that cells in our liver’s bile ducts have lectins on their surface to help snatch up bacteria and parasites. These seem to be all blood type-specific. This makes perfect sense to me. I am Type O positive. My daughter is Type O Negative. So foods behave differently for each of us. Lectins attach to lectins.
Common foods to avoid for each blood type that contain harmful lectins:
O – Wheat, kidney bean, peanuts
A – Lima bean, tomato, eggplant
B – Chicken, corn, lentil
AB – Chicken, corn, banana, fava bean
Please read Dr. D’Adamo’s book and maybe not follow it all but it will be beneficial to your aging healthy along with everything else on this website.
What this website has that no one else has is to show you how unique you are and to age healthy you have to know YOU and how to take care of your mind, body, and spirit.