June 2020 - MindBodySpir.it
Browsing Date

June 2020


Spirit somewhere everything connected.

So we can have peace and joy our mind has to be calm and no worry or anxiety.  And as you see from the picture above everything is the Fibonacci sequence.  Our mind, body, and spirit are all formed from the sequence as is everything else in the Universe.  Be at peace with knowledge of that and your life will be joy and peace.  But, do your share in YOUR community to bring joy and peace.  Be mindful of your family and friends and their spiritual walk.

The sooner YOU know that everything is connected in the Unverse,  the sooner YOU will understand everything.  There is no death, we assend to another plane, our consciouness and soul.  Is it too much for YOU to turn off this man made reality and live YOUR life?  You are fine and it is a journey.  Thank you.  I use what Dr. Josephy Murphy talked about and the also the Ho’oponopono all the time.  I say Thank you all day long.  And I use the Ho’oponopono all day long also.  Just mixing it up.  It helps me to stay positive and be blessed all day long.  I smile when going to the grocery store or driving down a budy street.    Life is difficult like Dr. Scott M. Peck said in his book “The Road Less Traveled”.  Love his books and he passed several years ago but he is still great in my eyes.

Spirit somewhere everything connected.

Every culture and every person in every country is connected.  Be mindful of saying anything negative about another culture or tribe.  Man-made groups have divided us with their doctrine and beliefs.  Stop this immediately and know we are all connected at a high level that we do not understand.  But, it is with the fibronaacci sequence, frequency vibration and probably other things that the Divine Creator only knows.

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YOU and feeding YOUR brain/mind

The mind does not reside in the brain but for the YOUR mind to work as well as it can then YOUR brain needs to be fed as well as

possible on a daily basis.

Your brain needs the same nutrients that every cell in your body needs.  It needs macronutrients, like fat, protein, and carbohydrates, and micronutrients like vitamins and minerals.

YOU have to eat portions of fat, protein, and carbohydrates every day for the brain function properly.

Oxygen and deep breathing is so very important also to the brain.  By deep breathing and knowing for SELF I have not had a headache –can feel a headache coming on and I take deep

breaths for about 5-10 minutes and headache never occurs because I am filling my body and mind with deep oxygen.

In the fat, protein, and carbohydrates they need to be organic and NON-PROCESSED – only those fresh and organic should go into

your body for your mind to function at the top level.

A health inspector told me once “only shop around the walls of a grocery store – not in the middle where all the processed food is”

Try not to eat anything with white flour or sugar in the recipe.  YOU are not going to be able to do that 100% of the time but if yo

think about it you can stop a lot of random eating.

It will help YOU to think about how you will be at 80 or 90 years old – and how you will age beautifully if you are careful with processed

foods in your 30-40.

Magnesium is one of the best minerals for the brain.  There are several different kinds and I take the one to help sleep and bowel

movements.

YOU and Feeding the YOUR Mind

Omega 3 – especially during childhood – helps build proper neural connections and helps create the barrier that protects the

nerves throughout life.

Vitamin D3-important for proper growth and development,

protecting the body against muscle weakness

Here is a list of brain foods

Watermelon

Chicken

Seaweed

Quinoa

Milk

Sage

Sesame Seeds

Lentils

Butternut Squash

Za’atar – a middle eastern spice mixture

Listed below are 5 nutrients that are very important for the brain and only found in animal foods

Vitamin B12 – meat, fish, and eggs

Creatine – meat

Vitamin D3 – comes from animals, codfish liver oil best source

Carnosine – in animal tissues

Docosahexaenoic acid(DHA)-fatty fish, grass-fed animal products.

YOU and Feeding the YOUR Mind

FOR THE BRAIN – children and adults need the right types and the right amount at the right time.

Balance in everything – please feed your brain good nutrients and foods- and especially the little ones in your family for their little

brains and depending on you to take care of them until they make their own decisions

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Expanding YOUR MIND.

Expanding YOUR MIND.  YOUR mind has walls that have been built up since you were in the womb and the nutrients, thoughts from your parents and your environment.  Be open and mindful of what goes into YOUR mind.  Put the powerful, encouraging and empowering thoughts and words into YOU.  YOUR life will change for the better.

Thank the universe, God, the life you have been given, and be thankful for the days you are here.  Think SELF first because the more you are mindful of SELF the more you can do for family and friends.  Think big, think grand for SELF and be thankful and grateful.  Do not live with rose-colored glasses on so think for yourself on subjects important to YOU.  There are always a PRO and CON thought on every subject – take the subject important to you and do the research on that subject so you are clear in YOUR mind.

Expanding YOUR MIND.

When my sister had been given 2 weeks to live she and I were talking and she said she wished she would have done more with her life because she knew she could have.  I told her “I knew she could have also”.  The reason she did not do more with her life is because: She would have had to ponder about SELF  She would have had to learn about SELF  She would want to expand SELF  She would have had to step out of SELF  She would have had to work on SELF  She would have had to encourage SELF  She would have to empower SELF  She would have to learn new things for SELF  She would have had to read non-fiction for SELF

Expanding YOUR MIND.

Because I knew my sister well – those are the things I observed from childhood. or myself, I work on all those items all the time.  Life is difficult, Life is not easy, Life can be wonderful,  Life is not stressful when SELF is in control of SELF

Expanding YOUR MIND.

The following are some recommendations that may help SELF

Turn off the TV

Join a new group for different thoughts

Never complain or whine

Smile going into the store

Do not talk about others

Listen to YOUR inner self

Take a new class at Kahn Academy-FREE

Do not be jealous, be thankful for other’s success

I do not even like to blog about negatives – it puts too much negative energy into the universe when we want it all to be positive energy

If you have had trauma or tragedies – which most of us have had those in some part of our lifetime.  The best way to help in those times-those times may last years – but lithium orates will help with that, good nutrition, and exercise also will help, along with meditating and prayer.  Work every day working out of the mindset from traumas and tragedies.  It is not easy and it does not happen in 1 or 2 days.  But there is light at the end of the tunnel when YOU are consistent with working on SELF.  Forgiveness is one of the best tools in YOUR toolbox.  Forgiveness of SELF and then everyone else.

Expanding YOUR MIND.

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