March 2019 - Page 2 of 2 - MindBodySpir.it
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March 2019

 

 

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YOU and keeping JOY every day

Remember that even SMILING helps keep your CELLS happy so

just imagine having JOY every day does to your health and aging.

We all go through trauma during our lifetime and hopefully, we

can go through it and come out of that tunnel as fast as possible.

I am a believer that the longer we allow ourselves to be grieve,

have anxiety, hang onto anger, do not forgive SELF or others,

then the longer, we will not have JOY.  We each deserve JOY and

to have it every day, even for a few minutes every day is a

wonderful and JOYful thing.

 

Here from the tinybuddha.com website are some tips for JOY.

  1. Tell a new story change your story into whatever you want it to be.
  1. Feel the thoughts that make you feel good.

The sun in your face.  Sitting on your deck.  Being with a

Loved one.  Thinking happy memories.

  1. Spring clean your belief system

Beliefs are only thoughts that we keep thinking.  No belief is

set in stone.

  1. Get happy now
  1. get into gratitude
  1. create a bliss board

fill a board with [ictures, captions or words that you want your life to reflect.

  1. Take a lea[ of faith.

Have new experiences

Here are some tips from mindbodygreen.com and some of their

suggestion for Joy:

  1. Lie down and think
  1. jump up and down
  1. sing out
  1. do something nice for someone
  1. pick three things to dream about today
  1. write someone a note
  1. make a card and send it
  1. do a dance
  1. breathe deep, hold, then release
  1. scrub a surface
  1. look at flowers
  1. give a darn
  1. read a real book
  1. go to tea and renew a friendship
  1. sit by or walk along the water

JOY is a state of mind.  We are going to go through valleys and

mountain tops in our life.  If you have not had those valleys and

mountain tops than I believe YOU should start a journal about

why those 2 emotions have not been in your life.  But, for most of

us that have had those emotions and feelings in our life than to

find that JOY we all need for most of our life we need to:

Forgive SELF

Forgive Others

Let go of anger

Change SELF

SMILE and have JOY today

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YOU and genetically modified organizes in Apples

Mike Adams, the Health Ranger, and his website

Natualnews.com has written an article about GMOs – nearly 40

countries around the world have banned GMOs from their food

production because due to health and environmental concerns.

WHY do YOU and all Americans still have them in our food

production?

 

As reported by Stat News, researchers have found a new,

dangerous way to tinker with the genetic basis of the world’s food

supply with clear regulatory guidance.  These so-called “gene-

edited” foods are set to make their big debut soon.  Next-

generation genetically modified food, or what some are referring

to as GMO 2.0 can be altered through “editing or editing genes,

turning genes on or off, or even creating entirely new DNA

sequences on a computer.

 

The GMO industry has spent millions of dollars to prevent

mandatory labeling and regulatory instances have not yet caught

up with the latest biotechnology techniques, most of these new

GMO foods will be labeled “no-GMO” or even “natural.”

 

One of the first “gene-edited “foods that have already emerged in

some stores across the US is the Arctic Apple, which is sold in

sorted pre-sliced and ready to eat.  These altered apples do not

turn brown when exposed to air, not even when rotten.

 

Please shop at farmer’s market for the organic and fresh items

you need.  I buy chickens, beef, pork products at farmer’s market

plus, the vegetables.  That are so good and flavorful – not like in

The 1950s but as close as we can get today.  Or grow your own

garden and raise a few chickens for eggs.

 

Sodas have high-fructose corn syrup and other ingredient’s that

affect your health and certainly causing the aging process to not

go well for your MIND, BODY, and SPIRIT.

 

4-MEI is an impurity in caramel coloring that is created during the

manufacturing.  Studies show that long-term exposure to 5_MEI

increase incidence of lung cancer in both male and female mice-

which in long-term humans would certainly have that effect.

 

Former senior EPA scientist confirms that fluoride lowers the IQ of

children.  We are talking about fluoride put in city water systems –

not the fluoride on the periodic table, completely different fluoride.

 

Please be careful about drinking tap water, buy or grow your own

vegetables, and read the labels on canned, boxed, or bagged

food for any high-fructose corn syrup and other man-made

ingredients that will affect your health for long-term.

 

Did you know that crystal meth is used by children – prescription

from doctors under the name Adderall?

 

Be Joyful and have a peaceful week.

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