MSM is a very critical nutrient for your body to remain youthful
and energetic. As we age, along with diet deficient in essential
nutrients, our bodies become stiff, our cells become rigid, and our
overall energy begins to rapidly decelerate.
MSM (methysulfonylmethane) is an organic sulfur compound that
is naturally derived during the earth’s rain cycle. Sulfur is present
in many natural unprocessed foods, but it is quickly lost during the
cooking process. MSM is gaining a lot of attention due to the
recent focus on longevity and anti-aging technologies.
Here is a list of 7 benefits from MSM:
- Improves skin health and complexion
Necessary for collagen production. MSM can normalize collagen formation and radically improve skin health
- improves flexibility
MSM is highly effective in improving joint flexibility. Increase in overall flexibility due to a restoration of the “juices” in the tissues
- Detoxifies the body
MSM make your cells more permeable. Allows toxin and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in. It is a calcium phosphate dissolver, breaks up the bad calcium that at the root of degenerative diseases.
- Strengthens hair and nails
Collagen and keratin are both critical for the production of healthy hair and nails. It is a “beauty mineral” that provides the sulfur needed to produce collagen and keratin.
- Accelerates healing
Lactic acid and other byproducts cause pin and soreness in the body. MSM increases the ability of the body to eliminate waste products at the cellular level. Speeds recovery and frees up more energy for rebuilding
- Naturally, increases energy
Due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins. This results in more energy being redirected towards activity and necessary healing. Digestion is the biggest energy requirement of the body. Approximately 70-80% of your energy is spent on digestion each day). MSM increases the absorption of nutrients so that the energy expenditure on digestion is vastly reduced
- Anti-inflammatory
MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed from the cells. Excess weight on the body is actually inflammation. The cells of the body are chronically inflamed and retaining the byproducts of metabolic process. Sulfur needs to be present in order for these toxins and wastes to be removed from the body. When these byproducts can be removed from the system, then the cells can also dispose of excess fluids that were being stored in a buffer.
I use to buy at People’s Pharmacy but it was very expensive-then
I found organic PC Network that sold 5 lbs. at a time that was
reasonable.
YOUR body needs MSM
Work your way up from ½ tsp a day until 3 tablespoons a day to see real benefit.