July 2018 - MindBodySpir.it
Browsing Date

July 2018

Your characteristics are yours alone in the “universe” because you are a unique individual because there is no one else in the “universe” like you

They do not come from your Parents and Family

YOUR BIRTHDAY

YOUR BLOOD TYPE

YOUR LIFE STYLE

YOUR ENVIRONMENT

YOUR PECKING ORDER

So you have all these unique qualities and in the years that you are given on

earth

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EMFs are all around you and I – with all the technology we have available to us today – we have to counter how these affect our bodies and especially our Pineal Gland.

If one is sensitive to EMFs they may cause:

Nervous systems symptoms

Body and skin sensitivity

Foggy brain and depression

Infertility

There are a mired of symptoms coming from EMFs.

By keeping one’s body at as high PH level as possible it will help counter all these EMFs

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Inflammation can happen anywhere in the body.  It is your job to keep inflammation in control so that it does not create health problems later on down the years for you.

This year I am getting a long list of blood test for part of my annual checkup with my doctor.  One, of the test I will get is C-reactive protein test that will measure any hidden inflammation in my body.  I have had both hips replaced and several broken arms when I was a child so there may be inflammation that I do not know about.

Here is a list that Dr. Mark Hyman say may cause inflammation or hidden inflammation:

Poor Diet – mostly sugar, refined flours, processed foods, and bad fats

Lack of exercise

Stress

Hidden or chronic infections with viruses, bacteria, yeasts, or parasites

Allergens from food or environment

Toxins = mercury and pesticides

Mold toxins and allergens

When I get my blood test results back = then I will decide what action I need to take for relieving this hidden inflammation

 

 

 

 

 

 

 

 

 

 

 

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God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference

This is just my opinion but this prayer is most profound to me and millions of others because of what it talks about:

Serenity which we all want – not this turmoil that can go on within our mind

Cannot change anyone but ME.  Even our children we have no control over

Courage to change within ME what needs to be changed to find that serenity

Wisdom – that is powerful, to find Wisdom – how many people die without Wisdom?

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Keeping your lymph system flowing correctly is a very important part of your exercise program.  Whether you do rebounding, jumping jacks, or jump rope.  Do everything possible to keep your lymph system running well.

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Fear/Worry can impact one’s life, in health, in longevity and in relationships.  Read over “The Serenity Prayer”  and believe it and keep reading it until you do believe.  Because YOU are the only person YOU have control over.  You have no control over anyone else or being.

I have gone to Al-Anon for years, not a constant in my life but over a 30 year period I have gone and appreciated all that life skills that I learned there at various time in my life.  I was married to an alcoholic and I was a child of non-alcoholic.  To me this means their behavior was of an alcoholic but non-drinking.

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