Spiritual well-Being

Every day YOU have to be a Spiritual,

Mental, Emotional, and Physical well-being.  And it all has to be in

harmony and balanced.

 

YOU have to be mindful every day of that harmony and balance.

YOUR daily stress has to have harmony and be balanced.

 

Most ancient cultures pointed to a connection between body,

mind, and spirit and recognized that each composed a part of the

whole.  Now, integrative medicine and health psychology are

beginning to recognize that health is influenced not only by the

physical body but the spiritual, mental, and emotional bodies, too.

 

Your health is dependent on all four facets, as opposed to just

one of the four.  Building onto this concept your overall health is

also influenced by a trickle-down effect.  The physical body is

affected by our emotions, our thoughts direct how we feel, and

our energy level sways our mind and our thoughts.  Let us get

more specific on the details of each body and the practices

you can follow to main their health.

 

Practices for the Spiritual Body:

 

Practice meditation daily

 

Learn to work with energy, through practices such as ways to

 

keep the energy channels open

 

Study consciousness, religion, or philosophy

 

Attend a silent retreat to deepen your connection to Self

 

Pray

 

The Mental Body

 

Set goals

 

Get a coach or mentor to keep focused on your goals

 

Daily recapitulation

 

Continue your education

 

Eliminate stressors from your life

 

The Emotional Body

 

Self-reflect

 

Practice forgiveness

 

Deepen your connection with others

 

Spend time cultivating gratitude for the gifts and opportunities you

 

have been given

 

 

Practice mental and emotional release techniques

 

The Physical Body

 

Move your body exercise

 

Prepare fresh, organic meals

 

Get plenty of sleep

 

Receive regular massages

 

Spend time in nature

 

Try all the above on a daily basis – I do not believe that everyone

can do things every day forever.  Give yourself a break and

forgive SELF is you miss a day once in awhile.  It is life.

 

To SELF:

 

Be nice

 

Be joyful

 

Be quiet

 

Be forgiving

 

Be kind

 

Be funny

 

Be smiling

 

Be energetic

 

Be thoughtful

 

Be mindful

 

Be supportive

 

Be encouraging

 

Be empowering

 

Be healthy

 

Be positive

 

Be courteous

 

Be embolden

 

 

All the above can help YOU stay in harmony and balanced.

 

Take care and enjoy every day

 

Share: