Dr. Karl R.O.S. Johnson, DC talks about in order to maximize
your health and reduce your changes of developing autoimmune
diseases such as Hashimotos, celiac disease, rheumatoid
arthritis, diabetes and other illnesses, it pays to know your blood
Most people pay little attention to their blood type as it seems it is
only important when you are going to have an operation or other
procedures when you might need blood transfusions or when you
are having a baby.
There are 4 blood types, which make up the worlds
O – 45% worlds population
A – 40% world population
B – 11% global population
AB – 4% worlds population
Foods also have substances known as lectins which act upon our
specific blood type to cause various alterations in our body
function such as:
Causing our blood cells to stick together
Trigger body-wide inflammation
Act as insulin by attaching to insulin receptor on cells which leads
to weight gain.
Trigger autoimmune attack
Trigger digestive system malfunction and pain
Creative intestinal damage leading to leaky gut syndrome and as
a result brain inflammation
Interrupt nerve signals in the body and alter levels of
neurotransmitters and thus cause nerve and brain malfunction
leading to ADD and even Alzheimer’s disease.
And many more things
Due to the many health damaging effects various lectins can have
on the health of people with different blood types.
I have used Dr. D’Adamo’s book:
“The Blood Type Diet” for years.
Apparently there are doctor’s that still do not seem to believe
Blood type makes a different in anything concerning our health
I cannot believe that because I believe it makes a huge
difference knowing what our
blood type is and how it affects our blood and particularly
all health for our life.
Knowing your blood type is an important tool for understanding
how your body reacts to food, your susceptibility to disease, your
natural reaction to stress, and so much more. A single drop of
blood contains a biochemical makeup as unique to you as your
Let us just look at STRESS and how blood type works:
Type A people naturally have higher levels of the stress hormone
cortisol in their bodies and produce more in response to stressful
situations. On the other hand, people with type O blood, have a
fight or flight reaction to stress which results in the overproduction
of adrenaline. It takes type O’s longer to recover from stress
because it is more difficult for them to clear the adrenaline from
See how that works.
Dr. Lam is another Doctor that I have read his website and his
blood type food chart is wonderful and have used that over the
years. Print it out and tape to your refrigerator.
On Dr. D’Amato’s website is his interview about blood type with
It does all help YOU to build your own TOOLBOX for aging
Happy and Healthy.