YOUR immune system functions optimally when your body has
an adequate supply of electrons, which are easily and naturally
obtained by barefoot contact with the earth.
Research indicates that electrons from the earth have
effects that can protect your body from inflammation and its
well-documented health consequences. For most of our
evolutionary history humans have had continuous contact with
It is only recently that substances such as asphalt, wood, rugs,
and plastics have separated us from this contact.
The earth maintains a negative electrical potential on its
When you are in direct contact with the ground-walking,
laying down on the earth’s surface that the earth’s electrons are
conducted to our body bringing it to the same electrical
as the earth. Living in direct contact with the earth grounds
body, inducing favorable physiological and electrophysiological
changes that promote optimum health.
Earthing is highly beneficial to our health and minimizes the
consequences of exposure to potentially disruptive fields like
“electromagnetic pollution or dirty electricity.
I have done earthing over the years – and not as consistently as
would have like to or should have. But I have known it has
beneficial to us for years. When I go and sit in the grass or just
stand in the grass or ground I can feel the energy flowing up
through my body.
Some of the research has been finding that some of the benefits
Decreasing inflammation and chronic pain by defusing excess
Improving sleep by normalizing biological rhythms, including
Increasing energy through improved blood flow and blood
Lowering stress and increasing a sense of calm by reducing
Improving menstrual and female hormone systems
Accelerates the healing or wounds and shortens recovery time
from injury or athletic activity
Relieving muscle tension and headache
Protecting the body from EMF’s and re-directing damaging
Support adrenal health
At the time there are a dozen or so completed studies on
grounding that has proven beyond any doubt that becoming
grounded has significant positive effects on our physiology and
Really has lots of information on lowering stress and creates
calmness so take heed and go out and stand/or sit in the grass.
is okay – you will be able to, like me, feel the energy moving
within your body.
YOU should go barefoot and try for 40 minutes a day. They say
concrete is conducive but I like grass, dirt or sand. They say
concrete floor ==like basement floor is ok. Barefoot for sure.
Grounding also positively affects your nervous system and has
been researched that may lead to a reduction in some of your
My goal since the 1980s has been not to take any medication –
to do that I have had to learn about SELF and what SELF
requires to stay healthy.
PREVENTION OF A DISEASE IS MUCH BETTER THAN
REACTING TO A DISEASE.