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YOUR immune system functions optimally when your body has

an adequate supply of electrons, which are easily and naturally

obtained by barefoot contact with the earth.

 

Research indicates that electrons from the earth have

antioxidant

effects that can protect your body from inflammation and its

many

well-documented health consequences.  For most of our

evolutionary history humans have had continuous contact with

the earth.

 

It is only recently that substances such as asphalt, wood, rugs,

and plastics have separated us from this contact.

 

The earth maintains a negative electrical potential on its

surface.

When you are in direct contact with the ground-walking,

sitting, or

laying down on the earth’s surface that the earth’s electrons are

conducted to our body bringing it to the same electrical

potential

as the earth.  Living in direct contact with the earth grounds

you’re

body, inducing favorable physiological and electrophysiological

changes that promote optimum health.

 

Earthing is highly beneficial to our health and minimizes the

consequences of exposure to potentially disruptive fields like

“electromagnetic pollution or dirty electricity.

 

I have done earthing over the years – and not as consistently as

I

would have like to or should have.  But I have known it has

been

beneficial to us for years.  When I go and sit in the grass or just

stand in the grass or ground I can feel the energy flowing up

and

through my body.

 

Some of the research has been finding that some of the benefits

are:

Decreasing inflammation and chronic pain by defusing excess

positive electrons

 

Improving sleep by normalizing biological rhythms, including

circadian rhythm

 

Increasing energy through improved blood flow and blood

pressure

 

Lowering stress and increasing a sense of calm by reducing

stress hormones

 

Improving menstrual and female hormone systems

 

Accelerates the healing or wounds and shortens recovery time

from injury or athletic activity

 

Relieving muscle tension and headache

 

Protecting the body from EMF’s and re-directing damaging

electromagnetic energy

 

Support adrenal health

 

At the time there are a dozen or so completed studies on

grounding that has proven beyond any doubt that becoming

grounded has significant positive effects on our physiology and

heart health.

Really has lots of information on lowering stress and creates

calmness so take heed and go out and stand/or sit in the grass.

It

is okay – you will be able to, like me, feel the energy moving

within your body.

 

YOU should go barefoot and try for 40 minutes a day.  They say

concrete is conducive but I like grass, dirt or sand.   They say

concrete floor ==like basement floor is ok.  Barefoot for sure.

 

Grounding also positively affects your nervous system and has

been researched that may lead to a reduction in some of your

medications.

 

My goal since the 1980s has been not to take any medication –

so

to do that I have had to learn about SELF and what SELF

requires to stay healthy.

 

PREVENTION OF A DISEASE IS MUCH BETTER THAN

REACTING TO A DISEASE.

 

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