reading Archives - Page 2 of 20 - MindBodySpir.it
Browsing Tag

reading

 

 

lemon-1117568_1280

 

Are YOU keeping track of your Alkaline levels –Ph.

 

Use the little yellow stripes to check your alkaline levels.  Give

them out to friends who have no idea what alkaline level is.

Spread the knowledge you are learning from this website.

 

I first became aware of Dr. Theodore A. Baroody’s book, “Alkalize

or Die” probably about 16 years ago.  One of my favorite radio

people, Patrick Timpone, talked about health issues and I paid

attention to his research and what he had to say about everything.

 

Dr. Baroody shows how excess acids in the small intestines can

negatively affect that vital organ.  You need a clear understanding

of how alkalizing our body tissues can boost overall health and

the health of specific areas of your body.  Eating alkaline forming

foods are a solution to the problem of excess tissue acids, but

drinking alkaline water produced by any of the quality alkaline

water filters are a simpler and effective way to alkalize your

body.

 

I have 2 different water items in my home:

  1. Megahome water distiller

Love it.  Have to clean it with vinegar once a month or so.

Have to take Dr. Marshall’s pink salt for minerals or can take

Other minerals but have to add minerals of some kind when

you have a water distiller.  But it is so clean and wonderful to

know I am drinking what I feel like to “CLEAN” water.

 

  1. PH-CT-500

Love it also.  Lasts 3,000 gallons of anti-oxidation and

alkalization to your body.  Just check it with the little yellow

strips to make sure you do not need new filter and that is still

alkalized water.  Everyone is different on usage.

Too much acid waste production from acid-forming foods is

a great burden on your body.

 

Have you heard of “Peyer’s Patches in the upper portion of?

the small intestines which is crucial to life.  The patches are

essential for proper assimilation of food throughout the

system and supply an important link between the autonomic

and cerebrospinal nervous system by producing lymphatic

system’s wide ranging nodal network.  And they produce

large amounts of enzyme chyle, a major alkalizing substance

created in the physical body.

 

Acid waste attacks the following body parts:

Heart

Kidney

Pancreas

From colon into liver and back into general circulation.

Then into tissues

Tissues determine sickness or health

Acid wastes attacks the joints, tissues, muscles, organs and

glands causing minor to major dysfunction.

 

Be watchful of your bodies alkalization – use the yellow

strips always.  Know that your blood work tested by your

Annual medical test is good.

It is a daily watch for your alkaline = that is why I like juicing

Chard and put turmeric with alittle olive oil and grind black

pepper into it.  Makes for an easy way to keep up my

alkaline plus the other things that I do to help keep my body

on the journey.

 

This is an easy read book, lots of information, lots of good

recipes and list of foods with their acid/alkalizing numbers.

Share:

 

lighthouse-1653950_1280

 

 

YOUR high spirit is different from my spiritual development.

Our uniqueness is about everything in our being.  So what

Works for me, do not expect to work for you and vice versa.

 

So on this blog there will be lots of different words and meaning

about all of us – whether mind, body, and spirit.  My hope will

be that reading all of the blogs here and listening to the podcast

 

And reading the book:  What Does Life Expect from YOU?  You

will journey to the highest SELF in this life.

 

So today, we will talk about Dr. Danielle Dowling’s:

 

3 Ways to reconnect to your spirituality (especially when you feel

totally depleted).

 

What is a spiritual practice?  It is an opportunity to connect and

commune with yourself and with whatever force whether you call

it God, the universe, Spirit, or the pages of your journal) guides

your life.  Many have a spiritual practice without even realizing

they do, and for good reason.  There is so much beauty in a

spiritual practice.  They ae grounding, they are supportive, they

are the foundation for a healthy and conscious life.

 

  1. Find comfort in community.

 

A spiritual practice can often feel life a very solitary experience-

you meditate, pray, or take long walks by yourself.  There are great

comfort and connection in a spiritual community also.  This can be

a church, a drum circle, a class on intuition, a concert, or

community of people who support and align with your spiritual

beliefs.

 

 

  1. Take a personal retreat

Reconnecting with your spiritual practice simply requires

reconnecting with yourself.  This can take as much or as little time

and money as you have to allot to it.  Simply carve out some

space in your schedule-wither it is one hour or three days to

spend a long, reconnecting with your spiritual practice.  Make a

light agenda for yourself.  Will you pray, meditate, journal, take a

long bath, catch up on sleep.

The purpose of this retreat is to give yourself a dedicated time

and space within which to reconnect with yourself and with your

spiritual practice, or try something new that might reinvigorate

your spiritual connection.

 

 

3, Practice spreading love – I WOULD ADD “FORGIVENESS”

 

When it comes right down to it a spiritual practice is about

remembering love.  It is about remembering that we and every

other human on this planet are love and are loved.  One of the best

ways you can remember this by sharing that love with other

people.

Also, the most important love is to love SELF first above

everyone,

 

And forgive one’s self above everyone else.

 

After Self-love and forgiveness – give all that to family and friends.

Share:

arctic-1694816_1280

 

 

 

 

Listed below are some issues that you need to think about so

that YOU can protect YOUR mind:

 

Negative thoughts

 

Mind Control

 

Memory

 

EMF

 

Negative Energy

 

Bad Foods

 

Toxic people

 

Stress

 

Alzheimer’s & Dementia

 

Useless & repetitive thoughts

 

Emotional Manipulation

 

YOUR mind has tendencies o think negative thoughts and these

negative thoughts hold captive your unlimited potential and

deprive you of the success you deserve

 

To control YOUR mind and prevent negative thoughts from

happening, you:

 

-hand around with positive people

 

-read a motivating book

 

-listen to a motivating audio

 

-stay away from negative people

 

-stop reading the news (which always negative)

 

There are  easy solutions and relatively fast way:

 

The best way to stay positive and protect your mind from

 

debilitating negative thoughts is with

 

GRATITUDE

 

Take a few moments each day to be grateful for what you have

 

Do YOUR best to come up with 5 different things every day to be

 

grateful for.

 

Just saying “THANK YOU” to the universe – The Higher Power,

 

and God hears you all the time and know it is positive and

 

thankful.

 

 

NLP-Neuro-Linguistic Programming is one of the world’s most

prevalent methods of mind control, used by everyone from sales

callers to politicians to media pundits, and it is nasty to the core.

 

Here are 10 ways to make sure nobody uses it on you – ever

 

Tony Robbins used NLP techniques – along with most motivational

speakers today, the newscasters, pastors, and so on for many

people in sales.

 

  1. Be extremely wary of people copying your body language.

 

  1. Move your eyes in random and unpredictable patterns

 

  1. Do not let anybody touch you

 

  1. Be wary of vague language

 

  1. Be wary of permissive languor

 

  1. Be wary of gibberish

 

  1. Read between the lines

 

  1. Watch your attention

 

  1. Do not agree to anything

 

  1. Trust your intuition

 

Be careful – about this mind control – Tavistock Institute and

NLP – and just be aware of these techniques.  DO not let fear

taking over anything of SELF – be aware.  The more knowledge

you have the more secure and safe you are.

 

The way to protect yourself against Alzheimer’s and dementia is:

 

Physical activity

 

Weight control

 

Mental challenges

 

Social connections

 

Healthy diet

 

Prevention of disease

 

I have not had a microwave oven for 15 years now and

knew how bad not only the food cooked in them was bad for us

bodies but the sauce of electrical magnetic radiation comes off

them also.

 

From all the years of research and practicing meditation and

 

Prayer the conclusion is that what works is:

 

MEDITITAION

 

GRATITUDE

 

THANKFUL

 

FORGIVENESS

 

LOVE

 

 

Let YOUR family and friends know that you practice all 5 of the

topics listed above.  Mostly by actions and being proactive in all

YOU do.

 

There is just too much in today’s environment that can make

YOUR mind, body, and spirit go into the negative realm.

 

Life is too short to be anything other in the positive realm of

 

A thought which controls the mind, body and spirit.

 

Share:

balloon-1347434_1280-2

 

 

What YOUR goal should be, once You’re in control of YOUR life,

will be to learn and develop until the last day.  Below will be laid

out some ideas to do that; learn and develop spiritually, mentally,

and physically into the answer of:

 

What Does Life Expect from YOU?

 

YOU will have the answers and you will be on a mission every day

to accomplish what like does expect from you.

 

YOUR powerful higher self’s energy:

 

  1. Acceptance

 

A true connection with your spiritual energy cannot be forced.  Your highest self is wise and uses the time to guide you, Embrace time as a friend designed to protect you from doing too much too fast or from straying too far off course before it is too late.

 

  1. Meditate – Daily

 

Meditation helps to equip you with the innate ability to master a wider range of energy fields.  It makes your mind and energy stronger and prevents you from getting sucked into other people’s negative energy – do not let anyone, family or friends daring you with any of their stuff.  Do not take on other’s stuff.  Learn to let go and let God.  It is their stuff to take care of and not your stuff.

 

  1. Practice Yoga

 

Yoga helps to discipline your mind, and it trains your nervous system so it is easier for you to process spiritual energy.  Twice a week is fine.

 

  1. Laughing and Crying

 

Laughter and crying are two of the greatest gifts given to us.  Both enable us to heal, purify and release block that would have otherwise lowered our vibration.  This, in turn, makes it much easier for us to tap into a higher level of spiritual energy.

 

  1. Consciously practice Self-Love

 

With every loving and nurturing thought you give yourself, the closer you are to the truth, as the endless stories, patterns and traps of your mind are never real.

 

Stop feeding into self-talk that is negative.

 

Never doubt how truly awesome you are.  You deserve love and

lots of it – from yourself.  The more self-love the closer you are

into tapping into the amazing energy that your higher self-holds

Your high self is YOU, you in the ether, the real you, you are total

soul consciousness.

 

You living here on Earth is just a projection of the consciousness

of your higher self.  YOUR higher self is the more complete YOU

– the one that

 

YOUR higher self-has access to your thoughts, goals, intentions,

everything you are thinking and feeling and wondering.  There is a

conduit that goes directly between you here on earth and YOUR

higher self in the ether.

 

Everything we are is not stored in our MIND, BODY & SPIRIT that

is within our physical body but it is outside of us.  Like we have

talked about energy field outside of our bodies

 

But, that we keep our MIND, BODY & SPIRIT in tip top shape is

so we get to that higher self and move ever higher.

Share:

fall-1432252_1280

 

 

 

 

I have several books and have researched over the years

Intuitive and mediums.  This Blog is going to talk about

Life after Life and from several researcher’s views and then my

own thoughts.

First, my thoughts come mostly from the Fibonacci theory – and

the research that, to me, that is GOD, and the afterlife, and that

we, being energy, never die.  And, of course, with that said, everyone  has their own theory

 

So, I will share some about several of these researchers:

Albert Taylor, Ph.D.

Raymond Moody, Jr., M.D.

Suzanne Giesemann, Navy Commander/metaphysical teacher

Gary Schwartz, Ph.D.

 

The above people, in their own field, and coming from all

different perspectives all believe there is more to us than just us

and this solid, physical person within our skin.

 

I am not sure why there are people who are atheists – but there

are.  Could never understand especially some of them:

Sigmund Freud – who did so much research on dreams and was

so highly educated.  He was a wonderful father to his children,

and one of his daughters died of cancer in a seemingly long

death and yet never with all the education never tried to see, even

though he loved her immensely, beyond her life.

 

Suzanne lost her step-daughter, Susan, a sergeant in the Marine

Corps who was struck and killed by lightning along with her

unborn

son, killed by lightning which was almost 10 miles away.  It

transformed her life into the unseen world.  She and her husband

both believe Suzanne is able to discern in her communication

across the veil.

 

Speaking of the veil, it is all around us.  Some people seem to be

able to reach beyond the veil.  There are pilots, and regular

people, who have seen objects in the sky just disappear – there

seems to be a veil.

This must be where time and space merge – and what the theory

is about – with the 11 dimensions they now have figured

into being.

We have to listen to people’s stories.  And below I will tell the

story of Dr. Moody while he was in the hospital.

Dr. Moody was ill and near death with heart problems and his

sister was near death in another part of the hospital.  Dr. Moody

left his body and suddenly found himself in conversation with

his sister who was up towards the ceiling with him.  He and his

sister were very close and they were caring on a conversation

when she started to move away.  He wanted to go with her, but

she said: “You cannot go with me because it is not your time.”

She receded into a tunnel and disappeared.  Dr. Moody awoke

And told his doctor that his sister had died.  The doctor did not

believe him until he checked on it.

 

I think we accept that we are energy and that our soul or

consciousness survives our physical death we need to believe

that there is something beyond – it is just different.

 

But, everyone who comes back or has had an experience has

talked of LOVE and Loving

LOVE

FORGIVENESS

To me, those 2 words are the most important 2

 

Share:

canary-islands-1575396_1280

 

 

 

 

I have been using bentonite clay for probably the last ten years

And I keep a mason jar of it in my cabinet to take 2 ounces at a

time just to wash the impurities out of my body – especially the

metals.  Heavy metal toxins usually refer to substances like

mercury, cadmium, lead and benzene, fluoride in the water.

 

Bentonite clay is composed of ash made from volcanos.  The

largest known source of bentonite clay is found in Fort Benton,

Wyoming where numerous volcanos are present.

 

Bentonite clay goes back in history as a traditional healing

a method for protecting the body from the disease a detoxing the

body.

 

There are a lot of toxins in our daily lives, the air, the water. The

processed food, the plastics, the spraying, and we could go on

and I am even picky about where I buy my supplements and so

should you be because not all supplements are the same?

 

BUYER BEWARE

 

Bentonite clay has minerals in it, including calcium, magnesium,

silica, sodium, copper, iron, and potassium

 

Also, it benefits the body because it has the ability to produce a

the charge that is electrical in nature when it comes in contact with

liquid – similar to how EARTHING (we will talk about this later).

When the clay touches any type of fluid (normally water), it takes

on a different charge and is thought to bind to any present toxins

within the fluid.

 

The following are ways that Bentonite clay benefits and uses:

 

Used on skin to heal eczema, dermatitis and psoriasis

 

In bath as a soaking liquid to remove toxins-have done this over

the years and it is so good

 

Allows cells to receive more oxygen and we all know how important

good oxygenation of cells is for preventing disease

 

Alkalizes the body – and we have to keep that up for sure

 

Boosts probiotics – and that is just another important item for

prevention of disease

 

Relieves digestive problems such as constipation, IBS, nausea

and more

 

Boosts immunity by killing harmful bacteria and viruses

 

Improves the health of teeth and gums

 

Purifies waters from that terrible fluoride (the bad kind in drinking water)

 

Useful as baby powder alternative

 

I have learned over the years that some of the Bentonite clay is

packaged in plastic containers.  I have found a company here in

Austin that packages his in glass and that is what I buy.  I buy a 5

pound product – so I have it on hand and it never gets old and I

try to always buy products in glass because the plastics leach into

the products otherwise.

 

I highly recommend that if you know of anyone with autism, please

order a gift of Calcium Bentonite Clay – in glass bottle – for those

people and tell them to give a clay bath – instructions can be

found on the web” bentoniteclayinfo.com – there is help out there

for you all – just need to plug into the right place.  Go check it out

for yourself.

 

It can help with bee stings, insect bites, cat bites, jellyfish, spider

bite.

Share:

dogs

 

 

Have you ever heard of the Tavistock Institute?

Probably not

But, today YOU will learn about the institute from this website

And how it affects YOU – and YOUR family and friends.

I first heard of the institute from Dr. John Coleman’s Book

“Committee of 300” – tried to pass it around so more people

would learn about many things in the world that are old world

history.  But Daniel Estulin has written a whole book about

the whole institute and how it affects everyone’s in the world’s

life.

 

IT AFFECTS YOUR MIND – AND IT IS UP TO YOU TO KEEP

YOU AND YOUR MIND AS CLEAR AS POSSIBLE FROM THE

EFFECTS OF THE INSTITUTE AND WHAT IT CAN DO

AROUND THE WORLD.

 

“The conscious and intelligent manipulation of the organized

habits and opinions of the masses is an important element in

democratic society. Those who manipulate this unseen

mechanism of society constitutes an invisible government which is

the true ruling power of our country. …We are governed, our

minds are molded, our tastes formed, our ideas suggested,

largely by men we have never heard of. This is a logical result of

the way in which our democratic society is organized. Vast

numbers of human beings must cooperate in this manner if they

are to live together as a smoothly functioning society. …In almost

every act of our daily lives, whether in the sphere of politics or

business, in our social conduct or our ethical thinking, we are

dominated by the relatively small number of persons…who

understand the mental processes and social patterns of the

masses. It is they who pull the wires which control the public

mind.”

 

– Edward Bernays

 

YOU are being social engineered – we all are – only we do not

know it – but, now YOU know it and just trying to keep in mind

that there may be damage coming towards YOUR mind, body

and spirit so it would be out of balance and you have to be

aware daily and aware that there are lots of things to be aware of

while you are trying to keep YOUR mind, body, and spirit

balanced.

 

It has been alleged that the Tavistock Institute actually ran at least

one, if not many online forums in order for it to suppress an

control where information went.  And anytime it went anywhere

near them, those topics were swept under the rug promptly, which

only made research to keep going forward to find out what is

going on from the institute.

 

There are many things that YOU need to be careful about – social

engineering the masses is one of them.  Brainwashing begins

when young – it comes from tv, from education, any addictions,

from religion, from family and friends.

 

We will talk more about social engineering later on down the road.

But you do need to be aware of that it is being done.  YOU need

tools to not be taken in by these topics

Share:

 

pangong-tso-1650946_1280

 

YOU are YOUR childhood – mind, body, and spirit.  YOU have

gone through the development stages of maturing into who you

are today – going from dependent upon your childhood

parents/mentor/guardians that make decisions for YOU to being

independent and making your own decisions about YOUR

 

Body, Mind, and Spirit

 

Most likely what you did in your childhood is what you usually do

in adulthood or you search for your own spirituality in your own

time and look for your spirituality outside what you had in your

childhood

 

You and I, as young children learned through their direct

experience and through observation of other’s behavior, and not

by way of abstract discussion.   Children learn particular practices

by participating in them.

 

Besides immersing children in the ongoing practice of cultural and

religious traditions, parents can also foster children’s appreciation

of their heritage through games and crafts on their family and

cultural history, these are important for spiritual growth as we

develop and mature and age.

 

Cultural practices including music, language, food and dress are

important to each of us for all the time we are here.  But, exposing

children to other cultures at an early age help develop them

tolerance and appreciation of cultural differences and diversity;

skills they will need to navigate the complex and culturally

interdependent modern world – our next door neighbor and

beyond.

 

A child’s spiritual life should be age appropriate.  Overall

development of every child is unique.  Before age 10 or so, the

spiritual parenting will have the most lasting effect if it builds a

foundation in the SELF rather than focusing on principles.

 

Every young child should feel that:

 

They are loved and lovable

 

Meditation can add to a sense of a child’s self-worth and even

power because it is an activity that belongs just to them.

 

The childhood brain is a factor here.   It has been shown that

introducing mediation leads to behavioral improvements in older

ages – middle school and later.

 

Meditating is a wonderful thing for us adults but also with a child

it gives them a feeling of control and power.

 

Given the opportunity foo meditate a child or adult is able to

notice actual changes in themselves.  They are calmer, more

centered, less troubled, less tempted to act out.

 

They are worthwhile in their parents; eyes

Being a good person comes from within

Happiness and fulfillment are natural

 

The child/adult learns how to be fulfilled and successful life, the

best route is through the spiritual life.  We learn the value of our inner

The world, and as the years pass this value increases until the

realization dawns that all of the existence originates “in here” at the

level of the soul.

 

What a wonderful outcome you and I are – to find “in here” at the

level of our soul.

 

We are our childhood – hoping to reach the level we aspire to and

 

Find out:

What Does Life Expect from Us?

Share:

vegetables-1584999_1280

 

 

YOUR lymphatic system touches almost every part of the body.  It

is a network of fluid-filled nodes, vessels, gland, and organs.

Although e do not feel or see it, it is one of the most important

systems of the human body.  It is important to give the lymph

system attention over the years and as YOU age.

 

The lymphatic system’s main function is to cleanse toxins and

protect against harmful invaders.  It works by carrying waste away

from the tissues and into the bloodstream.  It tackles toxins that

are introduced to the body from both external meas0food, air,

personal care products, water as well as internal ones-damaged

proteins and cellular/metabolic waste.  It is a key detoxification

pathway.

 

Through lymph nodes and the lymphatic network, your immune

cells can travel around fighting pathogens, such as bacteria and

mold, and prevent disease and infection.

 

You have to keep your lymphatic system functioning properly for

your overall health of YOUR body.

 

The stronger the lymphatic systems mean a more resilient and

reactive immune response and defense

 

YOUR lymphatic system can become stagnant and especially

with toxic debris.

 

I have used a REBOUNDER for about 15 years now – and it is

 

Rated as not only the number 1 piece of exercise equipment but

It keeps your lymphatic network clean – if done regularly

Rebounding and keeping your lymphatic network clean helps

keep your youthful skin and body cellulite-free

 

So listed below are 10 natural ways to keep your lymphatic

network clean and clear so it can flow and do its work.

 

REBOUNDING

One of the easiest ways to pump the lymph network.  And it also improves muscle tone and just over-all body good

 

 

INVERSION TABLE

Pad table that allows one to invert upside down while strapped in by the feet.  Decompresses the joints of the body and stimulates the lymphatic and circulatory system.

 

LEMON WATER

How easy is that just plain lemon water?  Use distilled or filtered water.  Every day drink half your weight in water – add the lemon so your will be alkalizing your body and getting the water at the same time.

 

ENZYMES

Enzymes are also used utilize by the body to clear toxic waste buildup in the lymph and blood, making their supplementation a key way to improve lymphatic health.

 

MASSAGE

How wonderful does a good massage feel?  I have had lymphatic massage over the years and is a special form of massage that specifically targets the flow of lymph network.

 

HERBS

Red clover is a good herb for lymph, increasing flow, which helps to detoxify the body and reduce inflammation.  I make tea from red clover that I buy at a good grocery store.

 

DRY BRUSHING

Take a dry brush with coarse bristle and brush the skin towards the heart.  This stimulates the sweat glands, opens pores, and gets rid of dead skin cells.  Encourages movement of lymph and blood in underlying organs and tissues of the body.

 

EAT RAW FOODS

I always eat raw vegetables.  And I juice a lot-chard and turmeric work well for my body.  Put as many fresh vegetables into your body as possible.

 

GO WIRELESS

Get rid of the bras with wires – clogs up the lymphatic systems under arms.

 

PRACTICE YOGA

Yoga works in multiples way for the body.  There are various forms of Yoga – try the one that fits YOU best but does Yoga for all of it’s benefits

Share:

 

 

 

YOUR thoughts

 

YOUR actions

 

Watch your words

 

Watch your expectations

 

Do not let anything or anyone provoke YOUR thoughts

 

Do not be manipulated – they frame people and events as

 

Good or bad, smart or stupid, brave or cowardly.  It is important to be aware of efforts to

be aware of efforts to embed black-and-white judgment into our behavior because most activities and events in life are too complex to be reduced to the level of an “either-or” judgment.

behavior because most activities and events in life are too complex to be reduced to the level of an “either-or” judgment.

to be reduced to the level of an “either-or” judgment.

 

You have to STOP being influenced by anything, anyone, or anyplace.  Make it a point to not let anyone, thing, or place because then you will not:

anyplace.  Make it a point to not let anyone, thing, or place because then you will not:

because then you will not:

 

What Does Life Expect from You?

 

So you will have a meaningful life, so that you will have purpose,

so that you will have joy, so that you will age healthily.

 

Shoulda, woulda, coulda – is what you want to limit to minimal at

all costs.

 

Limit regrets by making good decisions for SELFhood and setting

aside everyone,

 

Check your sticking thinking –

 

Change your thought patterns are changed to make sure they

 

Are positive which will make you brave and courageous to find

 

Your Purpose in Life –

 

No negative:

 

No jealous

 

Forgive everyone and everything.

 

Let it go

 

Think good thoughts about EVERYONE

 

Never make assumptions

 

Do not blame

 

Do not reason with unreasonable people

 

Do not label people

 

Stay away from needy people

 

Stay away from drama people

 

Stay away from whiners and complainers

 

Self-talk

 

Meditation

 

Prayer

 

Exercise

 

Have a daily check up for your thinking

 

Think about how you can make this new day a GREAT day-

 

In your daily life, professional life, and any relationships

 

Positive thinking will not let you do anything other than to bring more positive thinking into your mind.

more positive thinking into your mind.

Zig Ziglar

 

 

Always, always ask YOUR SELF – questions

 

What do I want

 

What do I enjoy doing?

 

What is meaningful in my life

 

What gives me Joy

 

Forgive me and everyone

 

Framing questions in your mind should be positive and about

SELFhood –

 

Imagine positive outcomes

 

Have good intent

 

Say everything with positive thinking

 

What have you done to make those changes in YOUR life?

 

Repeat, and keep repeating positive thoughts

 

Write a list of things you need to focus on to make positive change

 

Write a list of regular habits that are keeping you from making the positive changes

 

Write a list of work-life balance.

 

Write a list of who inspires, encourages, empowers YOU on a

 

Daily basis

 

Go through the grieving process on your pain and trauma from life

 

This will help you get to the:

What Life Does Expect from YOU?

 

There is always going to be:

 

Pain

 

Trauma

 

Hurt

 

And it touches us easy separately and differently because of our

Uniqueness

 

Share: