Are you willing to grow beyond TODAY?
The beginning of freedom is the realization that you are not “the
The moment you start watching the thinker; a higher level of
consciousness becomes activated.
You then begin to realize that there is a vast realm of intelligence
Beyond thought, that thought is only a tiny aspect of that
You also realize that all the things that truly matter—–
Beauty, love, creativity, joy, inner peace —
Arise from beyond the mind.
YOU BEGIN TO AWAKEN
YOUR mind has gone from 0 at birth to what it is today – but
Defining YOUR mind is not easy because it is YOUR mind-
And for the FREE mind to be defined it has to accept that
On a daily basis YOU define who you are;
They can be wonderful teachers but you are who you define.
Have a mission everyday, be in control of your day and not
your day controlling you.
Make it a habit to ask yourself:
What is going on inside of me at this very moment?
How am I feeling?
What am I thinking?
Know that you have a past and appreciate that past
And know that you have a future and be grateful for that future.
But in this moment in time; how are you feeling and what are
Remember that there are only 2 feelings:
Love and fear
I choose love
I choose forgiveness
I choose being proactive
I choose being in the NOW
I choose letting go
I choose to be the giant
Do not choose fear
Not forgiving brings disease, stress, and high blood pressure
And forgiving self MENTALLY first is beneficial to
a long and healthy life
Do not be reactive – always last one to the table
Do not hang onto yesterday’s issues.
Do not create a problem – because it creates pain.
Is there joy, ease, lightness, peace, and harmony in what
I am doing today?
See the picture I have posted in this blog?
Are you going into the fog or are you clearing a path as you go?
When you live in the moment, because you have let go of
any unhappiness from the past you begin to have JOY.
Never be concerned about the out come of what you are doing
because it will be JOY in the end with the practice of Love
Where ever you are being there totally – do not think of anything
else but where you are and what is going on that moment.
Breathing is so important to you living in the moment. Take
some time each week to just sit and breathe. Breath deeply
and you will know when you are breathing too shallow.
Shallow breathing is not healthy and your cells need the oxygen
That you are breathing in deeply. Count to 10-20 breathing in
And hold that breathe and then breath out slowly.
All these are so good mentally for YOU and the moment.