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YOU and feeding YOUR brain/mind

 

The mind does not reside in the brain but for the YOUR mind to

work as well as it can then YOUR brain needs to be fed as well as

possible on a daily basis.

 

Your brain needs the same nutrients that every cell in your body

needs.  It needs macronutrients, like fat, protein, and

carbohydrates and micronutrients like vitamins and minerals.

 

YOU have to eat portions of fat, protein, and carbohydrates every

day for the brain the function properly.

 

Oxygen and deep breathing is so very important also to the brain.

By deep breathing and knowing for SELF I have not had a

headache –can feel a headache coming on and I take deep

breaths for about 5-10 minutes and headache never occurs

because I am filling my body and mind with deep oxygen.

 

In the fat, protein, and carbohydrates they need to be organic and

NON-PROCESSED – only those fresh and organic should go into

your body for your mind to function at top level.

 

A health inspector told me once “only shop around the walls of a

grocery store – not in the middle where all the processed food is”.

 

Try not to eat anything with white flour or sugar in the recipe.

YOU are not going to be able to do that 100% of time but if you

think about it you can stop a lot of random eating.

 

It will help YOU to think how you will be at 80 or 90 years old –

and how you will age beautifully if you are careful with processed

foods in your 30-40.

 

Magnesium is one of the best minerals for the brain.  There are

several different kinds and I take the one to help sleep and bowel

movements.

 

Omega 3 – especially during childhood – helps build proper

neural connections and helps create the barrier that protects the

nerves throughout life.

 

Vitamin D3-important for proper growth and development,

protecting the body against muscle weakness

 

Here is a list of brain foods

Watermelon

Chicken

Seaweed

Quinoa

Milk

Sage

Sesame Seeds

Lentils

Butternut Squash

Za’atar – middle eastern spice mixture

 

Listed below are 5 nutrients that are very important for the brain

and only found in animal foods

 

Vitamin B12 – meat, fish, and eggs

Creatine – meat

Vitamin D3 – comes from animals, cod fish liver oil best source

Carnosine – in animal tissues

Docosahexaenoic acid(DHA)-fatty fish, grass fed animals products.

 

FOR THE BRAIN – children and adults need the right types and

the right amount at the right time.

 

Balance in everything – please feed your brain good nutrients and

foods- and especially the little ones in your family for their little

brains and depending on you to take care of them until they make

their own decisions

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YOU and The Four Agreements:  A Practical Guide to Personal

Freedom

Don Miguel Ruiz

 

YOUR spirituality is the foundation for YOUR everything.

I have a strong spiritual life- and I am sure you do also but today’s

the blog is about accepting YOURself and others as we are and

“letting go of the rest”.

 

Mr. Ruiz shares the first four Toltec Words of Wisdom.  Core

beliefs that either run or ruin your life and the ancient Toltec’s

understood this part of human nature well.

 

This book is spiritual in the way that, not only the Toltec’s lived by

these philosophies but it is wonderful today to live by the 4

agreements:

 

  1. Be impeccable to your word

 

  1. Do not take anything personally

 

  1. Do not make assumptions

 

  1. Always do your best

I try to live by those 4 agreements or statements and appreciate

Mr. Ruiz’s book so I can pick it up and read it over and over.

 

For myself, I will add one more statement that I try to live by, and

that is Jesus basic tenant of:  Do unto others as you would have

them do unto you.

One of the things most important is not to let other people drama

and chaos wear on your psyche and cause you to behave

negatively as a result.

 

Re-Wire YOUR thoughts into just WHO you want to Be-I believe

when my childhood family died within 2-1/2 years I allowed my

mind and thoughts to become depressed and it took me 10 years

to re-wire back to my normal thoughts.

 

Be stronger on a daily basis

Do not be passive on issues important to you

 

Be courageous

Step out in your faith to fulfill your life

 

Have JOY

Do not accept anything less

 

Pray/Meditate

Take time to be at one with the universal GOD

 

Exercise all that your have

Body, Spirit and Mind

 

Encourage/Empower SELF

YOU will do it best only by Self talk, reading and learning

 

Eckhart Tolle wrote a book:  “Stillness Speaks”

 

I love the stillness I can find each day.  I am quiet, have

everything electronic away from me.  I usually go out on my deck

and sit and meditate/pray.

 

Here are some quotes from the book:

 

“True intelligence operates silently:  Stillness is where creativity

and solutions to problems are found.”

 

“Every though pretends that it matters so much.”

 

“Is life every ‘not this moment’?”

 

“sometimes surrender means giving up trying to understand and

becoming comfortable with not knowing.

 

“Love does not want or fear anything.”

 

Build YOUR library, so you can pass it down, to your

grandchildren.  They will not appreciate all these wonderful

authors until their later years but it is YOUR legacy to them a

library for them and their children

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Oh, how we love to talk about our emotions.  But, I believe you

may need to know about what researchers in Finland have

compiled and the first authoritative atlas of “body maps” that

detail where we feel emotions.  You can now know that happiness

actually makes us feel tingly all over, that sadness is felt in the

heart, and that depression is characterized by an all-over

numbness.  It would seem idioms such as a chest puffed with

pride, or cold feet, are very much seated in physiological reality.

 

YOU know that emotions are linked to physiological changes –

nervousness and sweaty palms, shame and a hot head/cheeks,

fear and a racing heart – but this study, carried out by Lauri

Nummenmaa and friends are exciting because it uses a very large

the pool of participants – 700 people from Finland, Sweden, and

Taiwan – and is controlled by nationality and language, in other

words, despite differences in language and culture, it seems that

all humans have a very similar, genetically idiom tells us to pride

really does make your face and torso feel good.

 

The researchers hope that, with continued study, these maps may

help with diagnosing and treating emotional disorders.
Each emotion triggers a very specific and unique physiological

response.  Happiness and love are the only emotions that

increase sensation below the waist.  That is interesting and we all

know that is true from our loves over our lifetimes.  Sadness

decreases the feeling of everything, except for the heart and parts

of the fee.  Depression is an all-over lack of sensation.  It is

starting to see shame’s intense increase of sensation in the head

and cheeks, fluttering heart and stomach, and numbness of legs

so accurately depicted.  Now we just need to work out WHY and

 

HOW each emotion triggers such a physiological response?

 

Let me list the Primary, secondary and tertiary emotions that are

Categorized into a short tree structure

 

Love

Affection – adoration, love, caring, sentimentality

Lust – arousal, desire, lust, passion

Longing – longing

 

Joy

Cheerfulness – amusement, bliss, joy, ecstasy

Zest – zeal, excitement, thrill

Contentment – pleasure

Pride – triumph

Optimism – hope, optimism

Relief – relief

 

Surprise

Surprise – astonishment

 

Anger

Irritation – annoyance

Exasperation – frustration

Rage – resentment, dislike

Envy – jealousy

Torment – torment

 

Sadness

Suffering – hurt

Sadness – depression

Disappointment – displeasure

Shame – remorse, regret

Neglect – isolation, neglect

Sympathy – pity, sympathy

 

Fear

Horror – shock, horror, terror, panic

Nervousness – anxiety, worry, tenseness

There is new research from the Institute of Neuroscience and

 

Psychology at the University of Glasgow that says the range of

human emotion may be a little closer to a teaspoon than

previously thought.

 

Four basic emotions, according to this study; happy, sad,

afraid/surprised, and angry/disgusted.

 

From these 2 research that is above – can group as seen into

smaller groups,

 

One of my favorite authors is Gerald G. Jampolsky who wrote

“Love is Letting go of Fear” which is an amazing book – little as it

is but had a profound effect on my when I read it in the 1980s.

 

So, to get down to the basics of our emotions –Love is letting go

of Fear is probably a great little book to read.  The research

above is always good to know and understand also.

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What do YOU suppose the difference is between YOU

being negative and around negative people OR

YOU being positive and around positive people.

The best way to approach YOUR life is to try to stay away

from negative people; whether they are family or friends stay

away from them and if you find yourself around those kind of

people please smile, be as positive as possible, and do not

fall into their pattern of behavior because they will want YOU to

agree and just nodding your head verifies their mind-set.

Be at YOUR best – be at your most positive mind-set.

Stay away from people who are possessed with just a small

Thought process.  Narrow thinking makes people zero in on

negativity – they are not self-aware because they are needy,

all about managing others to their way of thinking.  They have

no idea about the WHOLE person-mind, body and spirit.  At this

blog and in my life I want YOU to be the most:  Self-aware person

you know so that you can help others in a more positive and

productive way that they need from YOU.

Be kind, be helpful, be positive, be happy, be loving, be generous

and YOU will see YOUR whole life change in super wonderful

ways.

Learn and read from the wonderful books that are available to

you.  The only way I feel wonder at 74 years of age is because

my mind is open for learning from others that have gone before

me.

What does YOUR

LIFE EXPECT FROM YOU?

 

One of my favorite authors and researchers is Immanuel

Velikovsky – he wrote, and you should read his writings, because

It is about YOUR history that is now only beginning to be

Understood and coming to the forefront of the WORLD.  But,

Because of Dr. Immanuel Velikovsky and his research of decades

And his writing we are now learning of the real World History.

But he paid the price because they are people who do not want

us to be SELF-AWARE, or be OUR BEST, or be the MOST

POSITIVE, and to know that the past may be the key to YOUR

present.

YOU will never know what LIFE EXPECTS FROM YOU until

YOU TRULY KNOW SELF AND THE POSSIBILITIES OF SELF-

Not other self’s but of YOURSELF.

Never settle – in your personal life, in your professional life, in

your family life, or in your friend’s life.

Professor Velikovsky gave up a wonderful life because he would

not settle, would not cave-in, would not give up on the truths that

he knew would change the world thinking of their history.

In 1950 he already knew from his research there.  There were

some approximately 40 predictions that he made that the

academic scholars-so-called but not really said different than

Professor Velikovsky.

Be a Professor Velikovsky – see your higher-self, see that

what life expects from YOU, never settle for people around YOU

that are negative, that are needy, that are negative vampires.

 

BE POSITIVE, BE SELF-AWARE,

LEARN WHAT LIFE EXPECTS FROM YOU

 

YOU will only learn when YOUR MIND, BODY and SPIRIT are

In balance and working on it daily for the rest of your life.

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Are you nurturing the spiritual side of SELF?

Always be the best YOU can be – that will lift you to the next level

Of YOUR spiritual life.

 

However, you do that is ok for YOU but we will go through

some things that might lift you up to another level or break

down the walls of any boxes you have built up around YOUR

Spiritual side.

 

Trying smiling MORE

Try having good intentions,

Try being positive

Try thinking good thoughts

Items that may help you lift up YOUR spiritual SELF to the next

level;

Healthier choices – in food, relationships, professional life

Favorable changes in relationships

Good financial behavior

Others notice YOUR changes

Increased mindfulness – easier to get things done

Improved level of well-being – improvement at work

Improved and less time-consuming recovery from

unpleasant events

Improved response to pleasant events – more productive

Not overly attached to things

More fully present and engaged – in the zone

More content with who you are and what you have

More empowered to be your authentic self

Empower SELF – Empower SELF – Empower SELF

Be grateful every day for everything –put any negatives

that may come up for the day.  Life can have dramatic and

tragedies and trauma.  They are coming to all of us – those

traumas and tragedies.

What is in YOUR tool box to deal with the traumas and

tragedies that come into all our lives.

Use all the tools in YOUR toolbox:

Meditate

Prayer

Yoga

Quiet place

Dinner with family and friends

Exercise

Start a project and finish the project as YOUR goal.

Plan to do YOUR bucket list

Write in your journal

YOUR life patterns that show how YOU deal with tragedies

And trauma in your life are characteristics that come from

YOUR own life’s patterns:

It is easy, as we go through life, to pick up negative habits

that when real life tragedies and traumas come our way

 

Nurture SELF during the difficult times in YOUR life.  Use

All of your tools in your toolbox.  Pamper SELF, meditate

And sit quietly and be thankful for YOU.

The only way YOU can nurture SELF is by SELF

But in YOUR lifetime there will be those times when

You need to step it up for YOUR benefit and not go

Into depression or have anxiety.

Nurturing SELF 95% of the time is what YOU need to do

so in the down times that come with trauma and tragedies

YOUR toolbox will be there for you, and will be YOUR best

friend and ally in YOUR life.

 

YOU are a super person who has a super mind that needs

to be nurtured while you are living in this beautiful life.

 

HANDLE YOUR LIFE AND YOURSELF WITH TENDER

 

LOVING CARE – ALWAYS.

 

Sometimes be stronger than today

Sometimes have more courage than today

Sometimes be more grateful than today

Glow within and glow without –  smile with that glow

This is all about nurturing YOUR spirit

 

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Coronary calcium is a good indicator of heart attack risk since it

measures the amount of calcium, one of the components that can

build up in plaques that narrow heart vessels and can rupture and

cause heart attacks.

 

Plaque builds up can cause terrible effects on your health but

Eating healthy from a young age – and can slow your energy

Down, cause heart attacks.

 

Those eating 7 – 9 servings of vegetables and fruit a day on average were 25 % less to have coronary calcium in their arteries

 

There are several things that I have done over the years that have

 

Helped clean plaque out of my vessels and that is:

 

  1. I have flossed my teeth for 35 years now once a day

 

  1. I have taken L-arginine

 

L-arginine is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins.

 

L-arginine is considered somewhat essential because it is highly important for many functions and I will list the benefits of L-arginine:

 

Stimulates growth hormones and insulin that help usher glucose into cells to be used for growth and energy output.

 

Enhances physical performance, stamina, and strength

 

Fight inflammation

 

Lowering risk for arteriosclerosis and heart attack

 

Repairing blood vessels

 

Fighting congestive heart failure

 

Help lower high blood pressure

 

Improving athletic performance

 

Increase immune function

 

Improve kidney function

 

Reduce muscle pains

 

Improve mental capacity

 

Fighting dementia

 

Preventing common cold

 

Correcting impotence

 

L-arginine is needed by the endothelial cells in order to form enough nitric oxide to keep blood flowing freely.

 

Listed below are 5 ways L-arginine helps the body:

 

  1. improves heart health

 

  1. Lowers inflammation and fights the effects of aging.

 

  1. Boosts exercise performance

 

  1. improves immunity. Helps prevent infections and speeds up

healing

 

  1. helps treat erectile dysfunction and infertility

 

Some of the best natural sources of L-arginine includes:

 

Cage-free eggs

 

Dairy products-cultured yogurt, kefir, raw organic cheese

 

Grass fed beef

 

Liver and organ meats

 

Wild caught fish

 

Sesame seeds

 

Pumpkin seeds

 

Sunflower seeds

 

Seaweed and sea vegetables

 

Spirulina

 

Brazil nuts

 

Walnuts

 

Almonds

 

Coconut meat

 

Everything about YOU – your mind, body, and spirit are

 

interacting every minute of every day of your life.  The more

 

You know about all YOU – the more you will age healthy and

 

live life until you die.

 

Each of us had our own childhood – whatever our socioeconomic

 

Status was.

 

My mother always had:

Meat

Potatoes

Salad

Desert

I grew up on that food-mother never had a vegetable garden

because we lived in a city.

 

I do believe strongly that people who were raised on farms and

had gardens and chickens or pigs or beef are probably in better

health than my family and aged healthy.

 

For 35 years I have been doing preventive for SELFhood.

 

Everything I talk about on this website I have probably done over

these 35 years to age healthily.

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The end product of YOUR life is JOY for all the:

 

Years

 

Chapters

 

Experiences

 

Good

 

Bad

 

Trauma

 

Loss

 

Friendships

 

Loves

 

Children

 

Family

 

 

Not in that order necessarily but JOY comes

 

From:

 

KNOW & GROW

 

There is known a base of how to cultivate the “eight pillars of joy”:

 

Perspective

Humility,

Humor

Acceptance

Forgiveness

Gratitude

Compassion

Generosity

 

JOY comes as a combination of the above pillars of joy but

 

Also from:

Love

Forgiveness

 

JOY is different for each of us.  But this blog is here to help you

Find YOUR JOY.

Again, you can find JOY from someone else, what ever anyone says

 

Finding YOUR JOY

 

Only when YOU know SELFhood and all YOUR characteristics

 

Well you be of JOY

 

Forgiving SELF and everyone else

 

Loving SELF and everyone else

 

You need to have an honest reflection of YOUR life and recognize

how fragile we are, the pain, the suffering as well as the JOY that

 

YOU can have when YOU let go of all the negatives and embrace

the positives of SELF

 

Living a better life

 

Search for a meaningful life

 

Having a purpose

 

What Does Life Expect from YOU?

 

JOY comes from YOUR own insights into SELF and accepting

LOVE and FORGIVENESS which will give YOU JOY

But, it does take self-reflection to SELF and all our

Characteristics

Chapters

Relationships

Family

Friends

Trauma

Love

Loss

 

To know JOY is to know SELF with everything gone before

 

JOY comes from:

 

YOUR actions

 

Feeling the thoughts that make your feel good

 

Doing a spring cleaning on YOUR belief system

 

Get Happy

Be grateful and thankful

 

Take a leap of faith

 

Let go as much as possible of negatives and pain

 

Re-create YOUR LIFE into what YOU want and need.

 

Here is a list of different ways to get YOUR JOY:

 

Learn something new

 

Get out in nature

 

Volunteer

 

Count your blessings

 

Travel

 

Nurture SELF

 

Laugh

 

Smile

 

Sing out loud

 

Read a GREAT book

 

Exercise

 

Meditate and enjoy silence

 

Have a mission each day

 

Get rid of stuff

 

Watch a sunrise or sunset

 

Create something

 

Take a walk in the rain

 

Let Go and Let GOD

 

Here are a couple of quotes from my wonderful people:

 

Find a place inside where there is joy, and the joy will burn out the pain.

Joseph Campbell

 

Happiness lies in the joy of achievement and the thrill of creative afford

Franklin D. Roosevelt

 

It is the supreme art of the teacher to awaken JOY in creative expression and knowledge

Albert Einstein

 

We are shaped by our thoughts; we become what we think.  When the mind is pure, joy follows like a shadow that never leaves

Buddha

 

A thing of beauty is a joy forever; it is loveliness increases; it will never pass into nothingness’

John Keats

 

Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls.

Mother Teresa

 

We could never learn to be brave and patient, if there were only joy in the world.

Helen Keller

 

YOUR joy will be different from anyone else’s JOY because of YOUR uniqueness

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Love and Forgiveness = JOY

 

Love SELF

 

Forgive SELF

 

Have JOY

 

 

 

Love Dr. Leo Buscaglia

 

Today, this blog will be about Dr. Buscaglia and what wonderful

work he did in making it ok to internalize and externalize LOVE

And how important it is in each of us and to extend to our

the outer world of family, friends and to everyone we come in

contact with.

 

I never met the man but came across his Book LOVE in the

The 1980s when I was starting to develop to see who I was

because until then I had been controlled by parents, husband, and

society and the environment.  I needed to know ME – SELFhood.

 

Dr. Buscaglis/’s theory is that love is learned and that everyone

can and should learn to love.  Love SELF first and then out into

the universe.  But, there are people with negative energy and

needy, dramatic and chaos people you need to stay away from.

 

Below are some wonderful quotes from Dr. Buscaglia:

 

Your talent is God’s gift to you.  What you do with it is your

Gift back to GOD.

 

 

Now, that is what my podcast and book are about:

“What Does Life expect from YOU?”

 

Only the weak are cruel.  Gentleness can only be expected from the Strong.

 

I have a very strong feeling that the opposite of love is not hate-

It is apathy.  It is not giving a damn.

 

Love is life. And if you miss love, you miss life.

 

Biologically and physiologically, we are not equal.  Some of us learn better at different times of the day.  Some learn best visually, some auditorially, some tactilely, by touching.

 

If I don’t have wisdom, I can teach you only ignorance.

 

What we call the secret of happiness is no more a secret than our willingness to choose life.

 

Love is always open arms.  If you close your arms about love you will find that you are left holding only yourself.

 

Never idealize others.  They will never live up to your expectations.

 

Do not brood.  Get on with living and loving.  You do not have forever.

 

What love we are given, we will have forever.  What love we fail to give, will be lost for all eternity.

 

One of my favorites:

The easiest thing to be in the world is YOU.  The most difficult thing to be is what other people want you to be.  Do not let them put you in that position.

 

From ME:  SELFhood is what he is talking about.  YOUR uniqueness.

 

Change is the end result of all true learning.

 

I love reading reviews of books and reading the reviews of Dr.

 

Buscaglia’s books are uplifting and motivational in their own

right.

 

One reviewer talks about his anger which has haunted him his

Whole life and that this one little book has helped him so much.

He still has anger issues but it is helping him in his daily life.

To me, this book is about loving firstly SELF-so you can go out

Into the world and love others not intimately always – but letting

People know you love them by your speech, actions, and loving

attitude

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YOU have to protect your MIND

 

The best way to do that is having knowledge on what

may affect YOUR mind.

 

More and more research is coming out about

Hormone-disrupting chemicals are doing to not only

YOUR mind but your body which affects YOUR spirit.

 

It is all connected so just remember:

 

Body = Mind = Spirit = Body = Mind =Spirit

 

It all is connected please remember that

So it is important to know that there have been

Many people over many years that have done research

And been talking about hormone-disrupting chemicals

And how they are affecting YOU but your children, family

And friends in many ways.

 

 

Dr. Blylock

 

Dr. Mercola

 

Since I have been listening to these wonderful researchers and

Doctors for almost 20 years I have been aware of hormone-

disrupting chemicals for all those years and I have been

taking steps to eliminate them as much as possible.

 

But, because of what the multinational food companies and

supplement companies have been doing for past 20-30

years these small particles are already in all of our body

through the skin, blood and anyway they can get into our

Mind, Body and Spirit.

 

I am very careful about what I buy at grocery store-

 

NO BAGGED Food

NO BOXED Food

NO CANNED Food

 

And I do juice with extra turmeric and ground pepper and

olive oil.  Beet juice plus a lot of GOOD Supplements-I get only

Prescription quality supplements at:

 

Local Pharmacy

The Power Hour

Infowar.com

I would never buy anything at corner pharmacy’s or grocery stores

 

Even exposure to tiny doses of hormone-disrupting chemicals

Is responsible for at least $340 billion in health-relate costs each

year.

 

Flame retardants and pesticides, in particular, are known to affect

the developing brain and can lead to loss of IQ.

 

Each IQ point lost corresponds to approximately two percent in

lost productivity.

 

The costs and benefits of regulation should be openly debated,

citing the decision in the 1970s to ban lead in paint and also in

gasoline

 

Bisphenol A

Cleaning products

Pesticides

Weaponizing weather particles

Anything man-made should be avoided as much as possible.

So-called endocrine-disrupting chemicals (EDCs) are found in

Thousands of everyday products, ranging from plastic and metal

food containers, to detergents, flame retardants, toys and

cosmetics plus those mentioned above.

 

Neurological damage and behavioral problems, including

attention-deficit/hyperactivity disorder(ADHD), autism and loss of

IQ.

The body’s endocrine tissues produce essential hormones that

help regulate energy levels, reproduction, growth, development,

as well as our responses to stress and injury.

 

EDC’s lock on to receptors within a human cell and block the

body’s own hormones from binding to it.  Very adverse

consequences and life-long consequences at that.

 

BEWARE – BEWARE – BEWARE

Of everything you buy

Of everything you put in your mouth

Of everything YOUR children have in their room, put into

their mouth, or anything they eat.

 

Be smart

Be aware

Be informed

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This blog about YOUR Spirit we will be talking about one of most

enlighten spiritual books in the last 50 years and how it may

affect your life and your journey and empower YOU.

 

THE ALCHEMIST

 

By Paulo Coelho

 

It is about a shepherd and moving in a simple way while he was

places it in the following his dreams he had about treasures in

Egyptian pyramids.

 

The shepherd meets many spiritual messengers along his

journey.

 

The one encounter was meeting was the alchemist and about

Metals being heated for many years would be eventually freed of

all individual properties, and what would be left “Soul of the

World”.

 

His heart is afraid that it will have to suffer.  The alchemist

reassures the shepherd that the fear of suffering is worse than the

suffering itself.

 

If we are living in fear, we cannot move forward with our dreams

and opportunities.

 

There are only 2 emotions – LOVE and FEAR.

It is always better to live in Love and move forward through the

FEAR

 

There are a lot of lessons in this book – this little book about a

Shepherd.

Listening to our hearts and following YOUR dreams.

Living in the moment

Freeing YOUR self from fear

Understanding YOU are part of the energy of the Universe

Understanding everything will work out the way it was intended.

The universe will conspire to help YOU fulfill YOUR purpose –

Use YOUR sub-consciousness every day.

 

I always have enjoyed stories that

Encourage

Empower

 

Each of us in our own way.  ‘

We all know a lot if we have gotten out of high school but we all

Need encouragement and empowerment at different times in our

lives.  Especially, when we have all been touched by tragic and

trauma – which includes anything like; death, divorce, anything

that can affect a person

 

This one little book are a simple tale about trying to keep us,

YOU, to keep diving into the strong current and to see where it

takes us.  But be inspired by the words that the shepherd kept

having in his mind and thoughts that kept leading him towards his

the goal of seeing his mission to get to Egypt and his goals.

 

This book will help you remain in YOUR center and is an exquisite

book

The book emphasizes the reason for each living in the now as

opposed to one’s past  and future.  You will remember this book

And the shepherd’s journey and go back to read it over the years.

All the yesterday’s make up our history and YOUR life.

But this little book and all the blogs will help YOU

 

What Does Life Expect from YOU?

 

It is everyday journey and because you have to keep all your

Mind, body and spirit in mind with every step of every day

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