YOU and clearing your MIND of stress
There are always constant ups and downs in life, roadblocks,
unplanned obstacles, arguments, and setbacks that all contribute
to one thing – stress, and lots of it.
White you cannot avoid stress altogether, simply letting it build up
and consume you can lead to not only a meltdown but sickness
and the dreaded thing called “disease”.
A clear mind is a healthy, productive mind. Listed below are 8
ways that may help you clear your mind and be relaxed and
healthy along this road called “Life”.
Talk to a friend.
Read a great book
Write in a daily journal
Hit the gym hard
Go for a long run
Go punch for punch in the boxing ring
Take some time to meditate
Unplug from technology and for a walk or hike
Inc. Magazine had an article about how to clear mind in 15
Oh, this is really good and give it a try on one of those really
stressful days that show up often in Life:
5 minutes of physical activity
4 minutes of gratitude
3 minutes of meditation
2 minutes of silence
1 minute of deep breathing
what a wonderful way to spend 15 minutes. Try it, you may find
that it actually does clear out the stress.
Dr. Mercola’s ways to relieving stress:
I have read, listened to and practice a lot over the years that Dr.
Mercola has to say.
Not relieving stress in our lives can cause:
Depressing, anxiety and moodiness
Weight gain or loss
Stomach and digestive problems
Headaches and back pain
Dr. Mercola says:
Sorting our priories and learning the value of saying NO
Meditation helps you take deliberate break from stress
Meridian tapping technique – which I have done over the years
Dr. Swenson’s books contain some other:
There are lots of ways listed above to relieve stress on a daily
Remember, the one reason to work on the above ways is
especially to stop sickness, disease, and anything negative
invading our daily life.
I have found that doing “First things First” and not putting off a
task I do not enjoy. I always have a mission every day, I have a
plan, a triage plan if necessary. There are always things that are
going to stress us out but also taking a deep breath and relaxing
shoulders and letting the body relax is a very helpful stress relaxer.