YOUR high spirit is different from my spiritual development.
Our uniqueness is about everything in our being. So what
Works for me, do not expect to work for you and vice versa.
So on this blog there will be lots of different words and meaning
about all of us – whether mind, body, and spirit. My hope will
be that reading all of the blogs here and listening to the podcast
And reading the book: What Does Life Expect from YOU? You
will journey to the highest SELF in this life.
So today, we will talk about Dr. Danielle Dowling’s:
3 Ways to reconnect to your spirituality (especially when you feel
What is a spiritual practice? It is an opportunity to connect and
commune with yourself and with whatever force whether you call
it God, the universe, Spirit, or the pages of your journal) guides
your life. Many have a spiritual practice without even realizing
they do, and for good reason. There is so much beauty in a
spiritual practice. They ae grounding, they are supportive, they
are the foundation for a healthy and conscious life.
- Find comfort in community.
A spiritual practice can often feel life a very solitary experience-
you meditate, pray, or take long walks by yourself. There are great
comfort and connection in a spiritual community also. This can be
a church, a drum circle, a class on intuition, a concert, or
community of people who support and align with your spiritual
- Take a personal retreat
Reconnecting with your spiritual practice simply requires
reconnecting with yourself. This can take as much or as little time
and money as you have to allot to it. Simply carve out some
space in your schedule-wither it is one hour or three days to
spend a long, reconnecting with your spiritual practice. Make a
light agenda for yourself. Will you pray, meditate, journal, take a
long bath, catch up on sleep.
The purpose of this retreat is to give yourself a dedicated time
and space within which to reconnect with yourself and with your
spiritual practice, or try something new that might reinvigorate
your spiritual connection.
3, Practice spreading love – I WOULD ADD “FORGIVENESS”
When it comes right down to it a spiritual practice is about
remembering love. It is about remembering that we and every
other human on this planet are love and are loved. One of the best
ways you can remember this by sharing that love with other
Also, the most important love is to love SELF first above
And forgive one’s self above everyone else.
After Self-love and forgiveness – give all that to family and friends.