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Healthy Thought Patterns




The Spirit of SELFhood in the NOW is always a grand saying.

Live in the NOW.

Enjoy the NOW

Live in the Present

YOU are your yesterdays, todays and the tomorrows so it is

hard and not so hard to stay in the NOW>

Today this Blog will be visiting the book by Eckhart Tolle,

“Practicing “The Power of NOW” – and all of his enlighten on

of the subject of staying in the NOW.

“When your consciousness is directed outward, mind and world



When it is directed inward, it realizes its own Source and returns

home into the Unmanifested”


But, this website is about manifested mind and YOU and YOUR



Tolle does speak of “end the delusion of time and that time and

mind is inseparable.  Remove time from mind and it stops.

Which is true when you sit and meditate – YOU should be able to

feel that time has stopped.  Tolle does say the more you are

focused on time – past and future – the more you miss the NOW,

the most precious thing there is.


I try to live in the NOW – on my own terms but I still enjoy what

Tolle has to say about the NOW in his books.  That is why it is

Important to read and absorb others and reflect how it adds to

ones own life, you sort out what good would work into your own

theory on your own life and philosophy and leave out which will

not improve you to the next level on your journey.


NOW is the most important thing and the most precious thing

there is.  Because it is the only thing, all there this.  There was

ever a time when your life was not now.  And the Now is the only

point that can take you beyond the limited confines of YOUR



This minute is the best minute – and the last minute was good

and were you in that minute as you are in this minute – and into

the next minute.  That is how we live in the NOW – what this

minute brings from the history of you.


Tolle talks about breaking bad habits – which is really, really great

because we all have bad habits and we continually have to work

those bad habits or addictions.   Therefore, from my life lesson on

forgiveness – of SELF and others is one of most beautiful ways to

break bad habits or addictions.


Tolle talks about: “Making it a habit to monitor your mental and

Emotional state through self-observation”

The question he said is “Am I at ease at this moment”?  and that

Is a great question because I have found that I do not go

anywhere, say anything, or do anything where I am not at ease.


WE are the past, the present, and the future.

The past we forgive, remember, and have good thoughts.

The present can be loving, forgiving, and making good memories.

And Plan, stay on Mission, Learn, Read and have intentions of

what YOU will have in the future.








Dr. Karl R.O.S. Johnson, DC talks about in order to maximize

your health and reduce your changes of developing autoimmune

diseases such as Hashimotos, celiac disease, rheumatoid

arthritis, diabetes and other illnesses, it pays to know your blood



Most people pay little attention to their blood type as it seems it is

only important when you are going to have an operation or other

procedures when you might need blood transfusions or when you

are having a baby.


There are 4 blood types, which make up the worlds




O – 45% worlds population

A – 40% world population

B – 11% global population

AB – 4% worlds population


Foods also have substances known as lectins which act upon our

specific blood type to cause various alterations in our body

function such as:


Causing our blood cells to stick together

Trigger body-wide inflammation

Act as insulin by attaching to insulin receptor on cells which leads

to weight gain.

Trigger autoimmune attack

Trigger digestive system malfunction and pain

Creative intestinal damage leading to leaky gut syndrome and as

a result brain inflammation

Interrupt nerve signals in the body and alter levels of

neurotransmitters and thus cause nerve and brain malfunction

leading to ADD and even Alzheimer’s disease.

And many more things
Due to the many health damaging effects various lectins can have

on the health of people with different blood types.


I have used Dr. D’Adamo’s book:

“The Blood Type Diet” for years.

Apparently there are doctor’s that still do not seem to believe

Blood type makes a different in anything concerning our health

I cannot believe that because I believe it makes a huge

difference knowing what our

blood type is and how it affects our blood and particularly

our over-

all health for our life.


Knowing your blood type is an important tool for understanding

how your body reacts to food, your susceptibility to disease, your

natural reaction to stress, and so much more.    A single drop of

blood contains a biochemical makeup as unique to you as your



Let us just look at STRESS and how blood type works:


Type A people naturally have higher levels of the stress hormone

cortisol in their bodies and produce more in response to stressful

situations.  On the other hand, people with type O blood, have a

fight or flight reaction to stress which results in the overproduction

of adrenaline.  It takes type O’s longer to recover from stress

because it is more difficult for them to clear the adrenaline from

their bodies.


See how that works.


Dr. Lam is another Doctor that I have read his website and his

blood type food chart is wonderful and have used that over the

years.  Print it out and tape to your refrigerator.


On Dr. D’Amato’s website is his interview about blood type with

Dr. Oz.

It does all help YOU to build your own TOOLBOX for aging


Happy and Healthy.





Do you know how much our Sun affects YOU?

In 1987 Dr. Ross Aidey, White House Chief of Staff for the

Reagan administration, published a scientific paper on

“Cell membranes, electromagnetic fields and intercellular

communication” announcing that about 20 % of pineal cells in

pigeons, guinea-pigs and rats respond to changes in both

direction and intensity of the earth’s magnetic field causing

variation in the peptide hormone melatonin, which powerfully

influences circadian rhythms.


The biological rhythm cycle had already been determined by others

as lasting 28 days in humans, which corresponds exactly the the

sun’s 28 – day period of rotation, as seen from earth.  It became

clear that the sun’s radiation not only determined personality but

controlled behavior of human organism after the moment of birth;

the suns’ fields(Nicolson), which affects the endocrine system

directly(Aidey), causing the pineal gland to regulate the

production of the timing-hormone melatonin throughout the 28-

day period.


The hypothesis that the sun bio regulates behavior through

regulation of the endocrine system through variations in



We each need to understand how much the Sun has affected us

and many civilizations before us and what it looks like:

Professor H.J. Eysenck and D.K.B. Nias report on several studies

of interest about how the sun controls biorhythms:

In 1960, 2 German studies, carried out by R. Reiter, who

analyzed 362,000 industrial accidents over a two-year period,

found an increase of 20-25 % in accident rates on days of strong

electromagnetic radiation.  And 21,000 traffic accidents, came to

the same conclusion.  That on strong electromagnetic radiation of

extra-low frequency variety.  Fewer accidents occurred on days

of high magnetic disturbance as against extra-low-frequency


I love all this research on how the sun and high frequency and

low frequency has affected us over centuries:


Russian historian A. L Chizhevsky collected data from 72

countries from 600 B.C. onwards, comparing the occurrence of

epidemics, wars and social unrest with the occurrence of

sunspot cycles.  He found many correlations of significance,

including one showing the sun influenced behavior of populations,

leading to revolutions and social upheaval.


Russian researchers are the best and love their literature also.

Not that it has made their people any more free – but they do

have a different set of researchers than American does – and

their research may not be made available to their own people.


Exposure to high magnetic frequency from the sun is totally

different from EMF from the electronic equipment we all use daily

– which you need to try to keep far away from your sleeping area

as often as possible.


I will try to find a way to check daily Sun electromagnetic

frequency and add it

to this website and put it on the podcast weekly eventually.  There

is are many issues about the sun that there is research on but we

have to keep writing about the most recent research.

Just be aware that the sun’s electromagnetic field does affect you

and your body every minute of every day.  YOUR moods, your

Endocrinology system and your important pineal gland.




Chakras have been known and used by yoga masters for

thousands of years.  Clairvoyants can see them and there is

growing scientific evidence that supports their existence.  Your

chakras allow you to naturally open up to unconditional love,

personal power, and let go of the things that been holding you

back in your life.


Charka is a Sanskrit word and means wheel and spinning energy

vortices that interact with your auric field.


YOUR charka system has a direct connection to YOUR physical,

emotional and spiritual well being.  Understanding its functions

can help us respond to life with awareness.


Each charka has:

Different frequency

Different color

Relationship with different emotional and spiritual issues

Connection to a different endocrine gland and nerve plexus

Different age at which it develops

Different governing element



Development age is 0 – 3

Endocrine gland – adrenals


Color – red



Development age 3-5 years

Endocrine gland-reproductive glands

Sense – taste

Concerns-intimacy sharing childlike

Color – orange

Soul issue-to experience intimacy with another



Color – yellow

Position – below breast bone

Development age – 8-12

Endocrine gland – pancreas

Sense – sight



Color – green with rose pink

Position – center of the chest

Development age 12- 15 years

Endocrine gland – thymus

Sense – touch

Element – air

Soul issues – to give and receive love without conditions



Color – turquoise

Position – throat

Development age 15 -21 years

Endocrine gland – thyroid

Sense – hearing

Concerns – self expression trust freedom

Soul issues – feel free to speak honestly



Color – indigo blue

Position – above and between the eyes

Endocrine gland – pituitary

Sense – none

Concerns – intuition inspiration

Soul issues-to trust the insights and intuition



Color – violet

Position – top of head

Endocrine gland – pineal

Body symptoms – depression brain disorders


Each charka has its own personality.  They each affect the

energy and the hertz of the body, mind and spirit – which, as you

Can see, everything goes together – it all goes together – YOUR

body, mind and spirit all go together.


There are many benefits of chakra healing and you need to learn

how to work with your chakras









Wear both stereo earplugs otherwise will not work properly.  This is just another item that helps the energy , at the correct harmonics, flow throughout your body to help your WHOLE BODY


Mind is Infinate


The more YOU learn the more YOUR Spirit will develop and grow

Consciousness is long recognized by ancient sages and scholars

and now validated in terms of modern science.

there are realms that lie dormant within YOU.  This blog is going

to help you get to that realm.


Our mind is a “mental state” that consists of the development of

expanded state of consciousness and occurs in tandem with

reduced stress, better physical health and the emergence of life-

enhancing personal qualities.


Forever and forever over millions of years, there have been plants

and herbs that have expanded human’s consciousness.  I am

very careful what I put into my body that affects my mind.  I do not

believe in artificial mind expansions – like hiatus or marijuana or

anything that would expand my mind artificially.  I will drink 1 -2

glasses of wine when I am out for dinner.  I do not even like

drinking wine by myself in my own home and that is how careful

I am with my mind and protecting it.  But, I do work on expanding

my mind and developing my Spirit to a high level as possible.

Here is a list of natural plants that people have used and are very

Additive and mind altering that artificially change and make life


Difficult in the long run:






Betel nut





Almost every family or person has been touched by additions of

some form for the last 100 years.

So we will continue on with YOUR spiritual mind and always

making it to the next level, naturally and with the mind we have

been given.


Researchers have measured people’s responses, both in

subjective reports and specific brain changes and have been able

to establish four signatures that signal consciousness.


Sages from many traditions from all over the world and in almost

every tribe have different states of consciousness –feelings of

Stillness, boundlessness, bliss, happiness, peace and all the

other good feelings and thinking’s we human’s feel.  The brain

changes – the mind experiences different changes when

meditating, praying, or stillness.


There are 3 states of consciousness; waking, sleeping and

dreaming but there are a lot of variations within each of those 3

brain changes.  Besides the 3 ordinary stages of consciousness,

other states have been observed by practitioners from different

cultures and by scientist alike.


YOU have to decide how and what works best for YOU.  We just

try to let YOU know all variation of consciousness so that it works

best for YOU and YOUR spiritual life.


Modern meditation scholars have classified various forms of

meditation into three categories; focused attention, open

monitoring, and automatic self-transcending.


YOUR intent plays into this spiritual realm of YOU but also

Feelings and emotions also play a factor into YOUR spiritual

mind.  YOU have to find YOUR groove in meditating or praying

that works best for YOU.  It is always about what works best for



This website talks about all the different parts of Mind, Body and

Spirit that makes the best YOU and so you can progress

throughout YOUR life.









YOU and YOUR Human Spirit


YOUR human spirit comes, again, from your yesterdays,

your family, your understanding, your learning and knowledge,

your developing into the person you are today BUT:


YOU have to keep developing, growing, learning and going

beyond where you are today.


YOU have to outgrow this SELF you are today.

I will give you a story that will make you see that you need to

outgrow where you are today.


My sister, I use her because I have learned a lot from her life

experiences on what I do not want to say at the end of my life.

So anyway, she was an alcoholic and did get sober 30 years


she died, but she mentally never developed beyond that getting

sober years because she accepted that she was sober and so

never went beyond that.  So that was why she had tremendous

regret at the end of her life.


She went to a psychiatrist for 30 years but yet never developed.

If YOU or I go to group, therapy for over 3 years – please move

beyond that group or therapy because it can become stagnant

She never matured and developed mentally

She never matured and developed spiritually

She never matured and developed body

And since early 1980s I have been maturing and developing on a

daily basis.










I learned at those early years:


To say and live the Serenity Prayer:

God grant the me the serenity

to accept the things, I cannot change;

courage to change the things I can;

and wisdom to know the difference.


What that prayers says to me and still speaks to me today is that

I cannot control anyone but myself.  Stay out of other people’s

business, and do not try solving problems that are not yours.

Take only care of SELF.  Everything else is someone else’s



Live and breath the Serenity Prayer everyday because it will take

all YOUR stress away if you live and breath and believe it.

Acceptance is not laziness

Have courage to change ourselves

Hardship can be good for you

Surrendering requires courage, too

Happiness is attainable


Here are some wonderful quotes from people who have lived



Start where you are. Use what you have.  Do what you can.

Arthur Ashe


It does not matter how slowly you go as long as you do not stop



A creative man is motivated by the desire to achieve, not by the

Desire to beat others.

Ayn Rand


Believe in yourself!  Have faith in your abilities!  Without a humble

But reasonable confidence in your own powers you cannot be

Successful or happy.

Norman Vincent Peale

I have read Dr. Peale since the 1950 when we had his books in

Our home.


The secret of getting ahead is getting started.

Mark Twain


Accept the challenges so that you can feel the exhilaration of


George S. Patton


Another Confucius:

The will to win, the desire to succeed, the urge to reach your full

Potential… these are the keys that will unlock the door to

Personal excellence.


Another one of my favorite people is Wayne Dyer who said:

Go for it now.  The future is promised to no one.


And another one of my favorite people is Bo Jackson, the great

football and baseball sports star and he is living by his words:


Set your goals high, and do not stop until you get there.


I have not had TV for almost 15 years – and do not miss it or want

it again




MSM is Methyl-sulfonyl-methane powerful for YOUR body

Is an organolsulfur compound that features the sulfonyl functional

group and is considered relatively inert chemically.  It occurs

naturally in some primitive plants and is present in small amounts

in many foods and beverages.


I have powdered MBM that I bought 5 pounds at once and try to

use it daily.


I use it to detox individual cells and that the uptake of nutrients will

be more beneficial in my body. I like the benefits of MSM that

makes cells more permeable, releasing certain built-up minerals

that can cause problems, heavy metals, waste and toxins, while

also helping usher in nutrients and water.  These are the reason I

take MSM.   Listed below are some other

issues that can be helped by MSM:


Osteoarthritis and joint pain.

Improves digestive problems like leaky gut syndrome by

rebuilding the lining of the digestive tract and lower

inflammation/allergic reactions to certain feeds.


Repairs skin and treats skin problems

including rosacea, allergies.  I use to have rosacea but because I

have been making sure my body receives enough nutrition on a

daily basis I have not had rosacea in approximately 20 years.


Lowers muscle pain and muscle spasms.

Helps repair the rigid fibrous tissue cells in our muscles that

become broken down during exercise, therefore helping to

prevent them from swelling for prolong periods of time.


Restores hair growth

it helps boost collagen and keratin levels that are needed for

forming new hair strands.


Helps the body

adapt to stress, heal and bounce back from exercise, stressful

events, injuries and even surgeries.

There are 3 other uses that have gain notoriety:

Preventing the hardening/thickening of arteries; helps the body’s

natural free radical scavenging abilities by lowering oxidative

stress.  Effective anti-inflammatory because it blocks the release

of pro-inflammatory mediators and down regulates certain harmful



MSM supplies the body with extra sulfur for creating methionine,

which helps in important bodily processes like making other

chemicals, forming connective tissue, synthesizing/metabolizing

foods and absorbing nutrients to be used for energy.


Using MSM helps my body in better immune function, accelerated

healing and reduced pain and recovery time from exercises like



MBM’s sulfur plays an important role in the production of

glutathione, considered to be a ‘master antioxidant” and an

important agent for detoxification.  This is why I have used MSM

for years.


I use powdered MSM and puts it in water and drinking throughout

the day.  But you can also use cream form, capsule/tablet forms.


Take 500 milligrams 3 times a day-it may disrupte your bowel

movements so take it slowly until you reach the amount that

works best for YOU.  Increasing your intake as your body gets

used to it and you do not experience any digestive side effects.


Because YOUR environment, job, family water, among a dozen

other items YOUR body needs MSM


REMEMBER:  MSM is called one of the miracle supplement  that

can do so many things that are good for YOUR body.



Ancient Hawaiian practice of reconciliation and

forgiveness.  I practice it often:    writing down one

of my children’s name or saying it out loud and

then praying:  I am sorry, please forgive me, I love

you, thank you.  I repeat it for at least 10-15 minutes

for that person.  I pray it before I go on auto trip –

touching my car.  I have prayed it in an airplane

when there has been turbulence.

It corrects, restores and maintains good

relationships among family members and their God

by getting to the causes and sources of trouble.

There was a Hawaiian psychiatrist that performed

this with inmates in prison for murder.  The ones

he performed this on were released from prison

because they became good citizens.


Ho’oponopono in 4 simple steps

  1. Repentance –  I AM SORRY
  1. Ask forgiveness  –  PLEASE FORGIVE ME
  1. Gratitude – THANK YOU
  1. Love  –  I LOVE YOU


I  have used Ho’oponopono for years plus I meditate and

Pray also.  I use all the tools I have in my Tool Box.

Deepen YOUR understanding of how the universe and especially

YOUR part of the universe


It is not always easy and can be very stressful on each of us

Individually but accept that we are the sum total of all past

thoughts, emotions, words, deeds and actions and that our

present lives and choices are colored or shaded by this memory

bank of the past, then we begin to ssee how a process of

correcting or setting aright can change our lives, our families and

our society.


The above is from Momah Nalamaku Simeona that founded the

Foundation of I, Inc.











Are you willing to grow beyond TODAY?




The beginning of freedom is the realization that you are not “the


The moment you start watching the thinker; a higher level of

consciousness becomes activated.

You then begin to realize that there is a vast realm of intelligence

Beyond thought, that thought is only a tiny aspect of that


You also realize that all the things that truly matter—–

Beauty, love, creativity, joy, inner peace —

Arise from beyond the mind.


YOUR mind has gone from 0 at birth to what it is today – but

Defining YOUR mind is not easy because it is YOUR mind-

And for the FREE mind to be defined it has to accept that

On a daily basis YOU define who you are;







They can be wonderful teachers but you are who you define.

Have a mission everyday, be in control of your day and not

your day controlling you.


Make it a habit to ask yourself:

What is going on inside of me at this very moment?

How am I feeling?

What am I thinking?

Know that you have a past and appreciate that past

And know that you have a future and be grateful for that future.

But in this moment in time; how are you feeling and what are

you thinking.

Remember that there are only 2 feelings:

Love and fear

I choose love

I choose forgiveness

I choose being proactive

I choose being in the NOW

I choose letting go

I choose to be the giant


Do not choose fear

Not forgiving brings disease, stress, and high blood pressure

And forgiving self MENTALLY first is beneficial to

a long and healthy life

Do not be reactive – always last one to the table

Do not hang onto yesterday’s issues.

Do not create a problem – because it creates pain.


Is there joy, ease, lightness, peace, and harmony in what

I am doing today?
See the picture I have posted in this blog?

Are you going into the fog or are you clearing a path as you go?


When you live in the moment, because you have let go of

any unhappiness from the past you begin to have JOY.

Never be concerned about the out come of what you are doing

because it will be JOY in the end with the practice of Love


Where ever you are being there totally – do not think of anything

else but where you are and what is going on that moment.

Breathing is so important to you living in the moment.  Take

some time each week to just sit and breathe.  Breath deeply

and you will know when you are breathing too shallow.

Shallow breathing is not healthy and your cells need the oxygen

That you are breathing in deeply.  Count to 10-20 breathing in

And hold that breathe and then breath out slowly.

All these are so good mentally for YOU and the moment.


Rainbow on road less traveled

Some thoughts about Dr. M. Scott Peck’s book, “The Road Less Traveled”

Dr. Peck says he does not make any distinction between the mind and the spirit, and therefore no distinction between the process of achieving spiritual growth and achieving mental growth, and I can see that there certainly is a reason to believe in this process for myself.

I always encourage everyone to read all the books we talk about on this website because we all understand and accept anything with our own uniqueness.

I believe everyone has a different perspective on mind and spirit so it is an individual decision but maybe we should just accept the fact that the holistic whole person includes all this and more.

I read this book in the 1980s – and the first sentence in the book that will always be one of the most important 3 words to me is:

“Life is difficult.”

Things never change because that is the first of the Four Noble Truths which Buddha taught which is “Life is suffering”…and we all look at that from our own perspective.

I thought everyone lived like my family – and as I have developed and gained insight on my own awareness no one lived like us because we all are unique families.

Even every individual within a family does not have same spirituality as each other nor should they.

Dr. Peck does write that life is a series of problems and asks “Do we want to moan about them or solve them?” — “Do we want to teach our children to solve them?”

Solving OUR problems is very easy when YOU can make decisions but there may be two reasons YOU need to know for SELF:

  1. Only solve YOUR problems – not anyone else’s problems — not even your parents or children’s.
  2. The better you know SELF the better and faster you can solve YOUR problems.

Discipline is the basic set of tools we require to solve life’s problems. Without discipline, we can solve nothing. Looking in-depth and picking things apart we can solve life’s problem – talking to SELF, encouraging SELF, doing nice things for SELF, being kind to SELF also help solve problems. And what can be a small life’s problem to you may be a big life’s problem to me or the other way around.

Self-discipline is just one of the tools in our arsenal of how to deal with life’s problem and solve them.

And always remember that you only have to solve YOUR problems and not anyone else’s or take them on yourself, let go of other’s problems. Repeat the Serenity Prayer – forever and forever and be thankful every day, Let Go and Let God – love those Alanon sayings.

Do not avoid solving YOUR problems because will cause MORE problems and will cause YOU greater stress and be an inability to develop mentally and spiritually like YOU really want.

Cannot stress that the week you die — if you do not start today YOU will say the same thing my sister did when they gave her 2 weeks: “I know I could have done more with my life”