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Healthy Thought Patterns

I love to show this group of pictures above because YOU should clearly see how each of these items is connected by their form and pattern.  Just as we are all connected by vibration and frequency and more than only the Prime Creator knows about.

So your spirit is calm and at peace, there are things that YOU need to do every day.  You need to breathe deeply in with Fibonacci numbers and out with Fibonacci numbers.  And hold it with Fibonacci numbers.  In this Universe, it is all about Fibonacci numbers, frequency vibration, and consciousness.  Those are the basic tenants that the Universe is made up of.  I am sure that is not all but if you concentrate on those it is all good.

TO find that peace withing and being centered it is a good thing to take every day to do meditation or prayer.  There is research that shows that if you have a quiet time with YOUR Higher Power it does center your daily better.  Thanking the Creator every day and forgiving does help in our daily walk.  In my earlier years, there was turmoil and trauma but forgiveness and love have overridden anything from the past.  We can only move forward and develop into that Meaningful Life if we let go of the negative things.  It is simple and yet complicated.  But, from the picture above it shows that there is a Higher Power, a Prime Creator and that all of us in this Universe are connected somehow.  I certainly do not know the inner workings of all of this but maybe someday someone can tell us.  But I do believe there is a Prime Creator that built this Universe like it is.  And not for wars, or terrible things humans do to other humans.  Be kind to each other, love each other, thank each other.

Relaxing and Harmony in YOUR Life.

Relaxing and Harmony in YOUR Life.

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Protecting YOUR electronic equipment from EMP.  YOU and saving YOUR electronic equipment from EMP disaster of any kind.

Protecting YOUR electronic equipment from EMP.

Protecting YOUR electronic equipment from EMP.  We all have all kinds of electronic equipment – and we all have different needs so there is lots of it out there and in our homes and office. Our electrical grid could go down due to any number of situations– just a giant electrical storm, and a number of other things – like a solar blast from the sun, some country putting a bomb charge up in the atmosphere to bring down the grid.

Protecting YOUR electronic equipment from EMP.

There is a difference in the way we store our data.  Some are expensive and some that are not nearly as good as the expensive

that most of us can afford.  If you have data stored on magnetic storage media it will be a loss

from electromagnetic phenomena-any kind of electromagnetic phenomena.  This includes hard drives, RAID storage arrays,

thumb drives, and even SD cards. Even worse, most of what modern society has come to rely on

everything from retail transactions, bank records, and business accounting records – is stored on magnetic media which may be quite literally wiped out in an instant. Optical storage does not rely on magnetic media.  Instead, it

relies on the burning of tiny pits into plastic media, sporting a50+year shelf life with virtually no data degradation.  Better yet, it does not lose data from that big old solar flare that may come at any time, EMP burst or a nuclear weapon detonation  All this is from Mike at Natural News. And he will talk about

something that you can purchase economically called M-Disc optical media for about $20 each, which permanently store 100GB –write once.  Combine that with a Blu-Ray write drive-

about 99.00 and you can save your data for 1,000 years by spanning many M-Disc.  This is the best solution for consumers and small businesses.

Protecting YOUR electronic equipment from EMP.

Mike has a Sony Optical Discs Archive hardware.  And it is very expensive – I wanted what Mike has but not willing to pay the thousands of dollars to do that. I am always “a just in case person” so will get the M-Disc and Blu-

Ray and happy that I am doing something in preparing.  Just in case.

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Conscious vs Sub-conscious  Dr. Joseph Murphy lived from 1898 – 1981.  He wrote many books and gave many interviews and talks over those years.  I started reading his works just after he passed away.  The Power of YOUR Subconscious Mind is my all time favorite book about SELF.   His theory is that you can change your life by changing your beliefs.  And he tells you how to do that.  Not only in this book but his many books he wrote.

Conscious vs Subconscious

Let us talk about the main differences between the conscious and Subconscious mind.  There is the ultimate connection between the mind, body, and spirit that they are really one.  And each one has an enormous impact on the other but they are 1, which is YOU.  However, You are a unique person in the universe.  No one has your mind, body, and spirit.  Even your closet family is their own unique person in the universe.

Conscious is the Captain

The following is Dr. Murphy’s illustration of differences.  And the conscious mind is like the navigator or captain at the bridge of a ship.  He directs the ship and signals orders to men in the engine room, who in turn control all the boilers, instruments, gauges, etc.  Members of the crew simply carry out the orders.  The captain is the master of his ship.  Your conscious mind is the captain and the master of your ship, which represents your body, environment, and all your affairs.  Your subconscious mind takes the orders you give it based upon what your conscious mind believes and accepts as true.

Conscious vs Subconscious

When you repeat to others or yourself,  “I can’t afford it,” then your subconscious mind takes you at your word and sees that you do not get it.  That is why you want to be positive in thought and all you do.  It makes a difference in everything you do from today forward.  The little train that could theory.  Affects your health and your aging.  It affects your financial situation.

It matters.  Be thankful every day.  Want others to be successful also.  Want good for yourself.  It is there.

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Rolphing.   What can Rolphing do for your wonderful Mind, Body, and Spirit?  If and when YOUR body starts to fail as YOU age there are things you need to do.  But, remember we are all each UNIQUE -so what fits me will not fit you.  We each have 55 Trillion cells in our bodies.  And we are each Unique but those cells have to vibrate.  And if those cells are not vibrating or have the correct nutrition there is aging fast.

I have done 3 different sessions of Rolphing.  It has helped my body immensely.  But, both my hips were replaced within those years of Rolphing.  It has helped me to age healthy – my muscles and movement.  Find a Certified Rolfer in your area if YOU feel it would be beneficial.  Of course, the message is good but Rolphing is a step up from message.

YOU have to decide how to take care of you while you are aging.  Rolphing is just one of the ways to help your body age well.  But, it can be an important part of YOUR own program for aging healthy.  Do not die sick or disease.  My program is to die of old age or die healthy.  That should be yours also.  There are some people more prone to illness and disease.  But, Harvard says 50% of cancer is from lack of nutrition.  That is a statement that should be more announced daily on TV shows or news.  50% of Cancer is from lack of nutrition!  So it is up to YOU to take care of YOU while your aging.  Get a program and find out good organic Doctors or practitioner.  It is an everyday workout.

Get a daily protocol.  If YOUR body is having ache and painful issues do try a Rolpher.  It is important as YOU age to take care of YOURself.

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Electrolytes for Brain and Body.  Electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity.  They are present in the human body.   And the balance of the electrolytes in our bodies.  But are essential for the normal function of our cells and our organs.  Common electrolytes that are measured with blood testing.   They are sodium,  potassium, chloride, and bicarbonate.  I will tell you a little about each one.

Sodium is the major positive ion in fluid outside cells.  When combined with chloride, the result is table salt.  Sodium regulates the total amount of water in the body.  And the transmission of sodium into and out of cells also play a role in critical body functions.

Potassium is also a major positive ion found inside of cells.  It is essential for normal cell function.  But it regulates the heartbeat and the function of muscles.  However, an increase or decrease can affect the nervous system.   And increase the change of irregular heartbeats.

Chloride is the major anion found in the fluid outside of cells and in the blood.  And it plays a role in helping the body maintain a normal balance of fluids.  It is closely regulated by the body.  Increases or decreases in chloride can have deleterious or even fatal consequences.

Electrolytes for Brain and Body.

Bicarbonate ion acts as a buffer.  And try to maintain normal levels of acidity(pH) in blood and body.  I use Bob’s Red Mill soda in my water each day.  This keeps my body alkaline.  Not having a normal level may be due to diseases.  And that would interfere with respiratory function and kidney diseases and metabolic conditions.

I will say that for several years I took Emergency packets every day.  But this was before I knew how to get those electrolytes.  I believe that EMT’s carry those packets because of their importance.

Electrolytes for Brain and Body.

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Spirit and Everything are Connected.

Our Spirit includes our Soul, our Consciousness,  I do not need to know How and Why the Prime Creator did all this but I am a Believer in God’s Religion.  God’s Religion includes the following and probably includes more that is beyond what I know on this day.  Tomorrow I may know another part or piece of what connects us all.  But today this is what I write about.

As you will notice today’s picture is just a bunch of stairs.  It is based on the Fibonacci sequence also. Everything is the Fibonacci sequence, even Architecture.  You will have to be a belief of just that so you can go to your Higher Self.  We are connected to each other, we are connected to all animals, people, and nature.  I have no idea but man’s religion has divided us and I hope you can see for yourself the Prime Creator has bonded everything in the Universe.

So when you look at the ancient people we are all connected back there.  And remember we are frequency vibrate and energy and energy is always there.  I love the book “My Brain is Open, by the late Paul Erdos, the world’s most prolific mathematician and said,   “It is not enough to be in the right place at the right time.  You should also have an open mind at the right time>’  Mr. Erds lived out of a bag and went from mathematician to mathematician around the world solving complicated math problems.  Never had a home after her Mother passed.  I encourage you to read these authors we talk about on this website.  Read, read and more reading will get you to your next level in this life.Mr. Erdos was talked about in the book,  “The Living Energy Universe.”  Read everything you can, turn off your radio and stay off your social network for a while.

Spirit and Everything are Connected.

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Benefits of  Vitamin D3-Healthy Aging.  The following is from Natural News about Vitamin D.  Vitamin D intake reduces the risk of cancer by 30% among post-menopausal women.  Yet, “health experts” still, say that there is no conclusive link between vitamin D intake and reduced cancer risk.  However, there are scientific reviews show varying conclusions about the vitamins’ role in mitigating the risk.  And always do your own research.  But, there is always new research from many sources.

Benefits of Vitamin D3-Healthy Aging.

Benefits of Vitamin D3-Healthy Aging.  But, the data show that women who take vitamin D and calcium supplements have a 30% reduced risk of cancer compared with the control group. But for further analysis of blood samples also reveals that the women who developed cancer over the course of the study had significantly lower vitamin D levels than their healthier counterparts.

Benefits of Vitamin D3-Healthy Aging.   However, this does suggest that increasing vitamin D levels can substantially reduce the odds of cancer.  And researchers at Creighton University and the University of California San Diego examine 2,303 healthy post-menopausal women aged 55 years and older who.  The study indicates that vitamin D is a critical tool in fighting cancer.  And always take Vitamin D3 – not only for a decrease in cancer risk but for your overall health.

YOUR body needs D3 and here is a list of some of the wonderful.

But the Benefits of D3 not only for cancer but: nutrition for your brain, support for autoimmune disorders, immune system support, fights disease and depression, boost weight loss

Some food sources of D; salmon, sardines, egg yolk, shrimp, yogurt, orange juice.

I make sure I take the right portion of Vitamin D3 for my body.  Everyone’s body is different.  KNOW your body type.

 

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Effects of TV on YOUR Brain.  YOU and effects of TV on the Brain.  The following is from eruptingmind.com.  Watching TV is something which virtually everyone does.  But did you know that TV can actually be harmful to you?  Television viewing can, for example, increase your risk of premature death.  And reduce your level of intelligence, completely obliterate your ability to concentrate.  May also physically impair the growing child brain.  But it can also increase your risk of developing brain disorders.  To top it off, TV is also addictive.

I have a background in biology, psychology, and business.   And have been interested in the effects of TV on the brain for the past several years.  I was shocked to find that something which I had previously considered being an innocent past time actually posed a threat to physical and mental well-being.

Furthermore, I discovered that television is also a very effective mind control technology that can have a big influence on how you feel about yourself.  And what you think is possible for yourself, and how you perceive the world you live in.  In this article, I present to you a brief summary of the main findings that I have come across with additional commentary of points of interest.

There is so much more that could be discussed, so, please consider this summary as a starting point from which you can use to direct your own future research.  For this purpose, I have provided a list of references which can be found at the bottom of this page.

Watching tv puts the viewer into a highly suggestible sleep-like hypnotic state.  This provides easy access to the subconscious and is one reason why it is easy to fall asleep whilst watching television.  The hypnotic effect is largely caused by screen flicker which lowers your brainwaves into an alpha state.  And a state of mind you would normally associate with meditation or deep relaxation.  In most people, this occurs within 30 seconds, or within 3 minutes for very light and infrequent TV viewers.

TV viewing reduces higher brain activity, promoting activity in lower brain regions. In other words, it makes you less intelligent and behave more like an animal.  Advertisers target a region of the brain known as the reptilian brain.  This is an ancient part of the brain which is responsible for primitive and primal urges such as sex, feeling, and power.  These themes are commonly used in advertising campaigns to make you think that you need a particular product.

We will over time continue talking about the effects of TV on the brain and YOU.  Be picky about your TV time

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YOU and a Happy Spirit as YOU age

There are many, many things one can do to have a Happy Spirit.

I will talk about many over time but today Lewis Richmond has

some thoughts and I think they are good and maybe add them to

your already Happy Spirit.

I often teach that Buddhism is about how-to be truly happy, so I

have been studying the new research field of “happiness studies,”

which focuses on the objective measures and causes of

happiness.  Researchers have found three factors that reliably

increase happiness as we grow older-gratitude, generosity, and

reframing (seeing your situation from a more positive

perspective.)  Not surprisingly, the Buddhist tradition offers these

same three factors as spiritual practices for cultivating happiness.

I would add two more-curiosity and flexibility.

Gratitude

Linda’s Thank You prayed to God and the Ho’Op-Thank you, I

love you, Please Forgive me, I am sorry.  This little prayer for

others is a wonderful prayer I use daily.

Happy Spirit as YOU age

Generosity

Giving is truly a spiritual practice and it naturally lifts our spirit

Reframing:  aging includes its share of reverses, losses, and

sorrows.  What makes the difference is our attitude about them.

We focus on the positive aspects of the present, t=rather than

the regret of the past and worries about the future.

Curiosity – Curiosity is an important attitude to cultivate as we age.

Keeps us young, we need to cherish it.

Flexibility.  Things change as we age, and some of those changes

are irrevocable.  Our youthful stamina is gone forever, a dying

friend will never return; Never give up, never let aging get the

better of you.  Enjoy their old age to the very end.

Use these 5 items to their very best – Change sometimes is the

most difficult but to die of old age and not of disease is what the

the aim should be.

What is your protocol for dying of old age?

I have mine-it is on all the blogs I write –and it is on the podcast I

do once a week. Listen for my protocol –

Happy Spirit as YOU age

Alkalize or Die – it is YOUR Choice.

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Products that may damage YOUR Healthy Aging.  There are thousands of chemicals in your products, many of which are being absorbed into your body.  Also, companies can use any ingredient or raw material without government review or approval.  The make-up industry is highly unregulated.  One cannot stress the long term damage that some products may do.  Lots of good companies that now are aware of what some products can do.  Read the labels and know the ingredients.  Cleaning products for your home are the same.  It is impossible to find 100% organic and natural for YOU and home.

Lotions, shampoos, and make-up and the damage to Healthy Aging.

However, there are skin irritants, skin penetrators, endocrine disruptors and carcinogenic.  Also, these chemicals are absorbed through the skin.  They can be found in makeup, body washes, deodorants, shampoos, and facial cleanser.  And you can also find them in food and pharmaceutical products.  Synthetic colors are derived from petroleum or coal tar sources.  But suspected to be a human carcinogen, a skin irritant and are linked to ADHD in children.  This category is pretty scary because what does “fragrance, mean anyway?  This term was created to protect a company’s secret formula.

Beauty Products may damage YOUR Healthy Aging.

There a lot of new companies that just use organic and natural products.  Also, it is always a good thing to read the ingredients of everything you use on your skin.  And for the products in your home should be organic and natural.  I remember I used a night cream for years, only to find out it was just sitting on my face.

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