Inflammation can happen anywhere in the body. It is your job to keep inflammation in control so that it does not create health problems later on down the years for you.
This year I am getting a long list of blood test for part of my annual checkup with my doctor. One, of the test I will get is C-reactive protein test that will measure any hidden inflammation in my body. I have had both hips replaced and several broken arms when I was a child so there may be inflammation that I do not know about.
Here is a list that Dr. Mark Hyman say may cause inflammation or hidden inflammation:
Poor Diet – mostly sugar, refined flours, processed foods, and bad fats
Lack of exercise
Hidden or chronic infections with viruses, bacteria, yeasts, or parasites
Allergens from food or environment
Toxins = mercury and pesticides
Mold toxins and allergens
When I get my blood test results back = then I will decide what action I need to take for relieving this hidden inflammation
Make your mind an ever-expanding box
Sometime at eve when the tide is low,
I shall slip my mooring and sail away,
With no response to the friendly hail
Of kindred craft in the busy bay
In the silent hush of the twilight pale
When the night stoops down to embrace the day
And the voices call o’er the waters flow….
Sometime at evening when the tide is low
I shall slip moorings and sail away
Through the purple shadows that darkly trail
O’er the ebbing tide of the unknown sea
I shall fade me away, with a dip of a sail
And ripple of waters to tell the tale
Of a lonely voyager sailing away
To Mystic Isles where at anchor lay
The crafts of those who have sailed before
O’er the Unknown Sea to the Unknown Shore
A few who have watched me sail away
Will miss my craft from the busy bay,
Some friendly barks that were anchored near
Some loving hearts that my soul held dear
In the silent sorrow shall drop a tear
But I shall have peacefully furled my sail
In moorings sheltered from storm or gale
And greeted friends who have sailed before
O’er the Unknown Sea to the Well Known Shore
Prayer is the harmonious interaction between conscious and subconscious mind.
All of us have different names for:
and if you have another name for the above: use it.
Do some research on the Fibronnaci series
You have only one mind, but it possesses two distinctive characteristics. They have different attributes and power.
Conscious Mind Sub-Conscious Mind
Like navigator Answers to all your problems
hold ideas here get reactions according to nature
Belief is a thought in our mind. THINK POSITIVE AND ALWAYS and EVERYDAY
Say “I can do all things through the power of my sub-conscious mind”
We are what we think!!
Prayer should be another one of the first things you do in the morning and continuing all day “Thank You” “Thank You” all day. Your bodies immune system will feel those positive thoughts and those little positive sayings you say all day long.
Go to Ho’oponopono and do this ancient Hawaiian practice of reconciliation and forgiveness. I do it all the time and I love it. I have done it when I travel in the car and airplane in bad weather. I do it with my children’s name. I do it with everyone.
Go to Meditation and see how that would work for you.