Dr. Johnathan Grey has wonderful videos on his website: about items that will help women. He recommends MSM and Lithium Orate and other items.
MSM detoxes individual cells in YOUR body so uptake of nutrients will be better.
I use my vita mixer – every week I juice Chard and put a tablespoon or organic Turmeric into each daily glass with little olive oil and ground black pepper.
Dr. Bharat B. Aggarwal, PhD. has written a book: “Healing Spices” Excellent book to have so you can see for your SELF what spices can do to help the body. The front cover of the book says how to use 50 spices to boost health and beat disease. I am a believer – hope YOU are also.