Start today taking care of your posture, muscles, bones and
joints.
It is all about YOUR NUTRITION that goes into your body
YOUR body changes in posture and gait-your walking pattern are
common with aging. Also, changes in the skin and hair are
common.
YOUR skeleton provides support and structure to the body. YOU
need to know what to do to take care of this support system.
muscles provide the force and strength to move the body.
Coordination is directed by the brain but is affected by changes
in the muscles and joints. Changes in the muscles, joints, and
bones affect the posture and walk, and lead to weakness and
slowed movement.
YOU will loose bone mass and or density as YOU age, especially
women after menopause. YOUR bones lose calcium and other
minerals.
Even YOUR foot arches may become less pronounced,
contributing to a slight loss of height.
The long bones of YOUR arms and legs are more brittle because
of mineral loss, but they do not change length.
The joints become stiffer and less flexible. Fluid in the joints may
decrease. The cartilage may begin to rub together and wear
away. Minerals may deposit in and around some joint such as
calcification.
Hip and knew joints may begin to lose cartilage and the fingers
and bones may thicken.
Lean body mass decreases. This decrease is partly cased by a
loss of muscle tissue and atrophy sets in.
The speed and amount of muscle changes seem to be caused by
genes. Muscle changes often begins in the 20 s in men and in
the 40 s in women.
Muscles fibers shrink, muscle tissue is replaced more slowly.
Lost muscle tissue may be replaced with a tough fibrous tissue.
Most noticeable in the hands, which may look thin and bony.
YOU may not notice YOUR inside body, muscles, and joints are
Starting to change in your 40 s as a woman – but BEWARE those
are changing and you need to be proactive and not wait until
something happens to YOUR body and become reactive.
Start TODAY
- Muscle loss can affect your energy level
- Muscles play a role in your body movement, balance and
posture.
- Invest in your muscles NOW before something happens.
- YOUR diet is directly linked to YOUR muscle health.
- Eat to build up muscle loss – NUTRITION
- NOURISH your body – start today
My body was out of alignment for along time-had to have both
hips replace but have been working to rebuild
I fix chicken feet broth to help build my collagen back into my
muscles and joints.
Buy chicken feet at farmer’s market and cook in slow cooker for
about 20 hours with a couple table Bragg’s apple cider vinegar.
Put into zip lock bags in the freezer and drink one cup a week.
It makes your body feel so wonderful and your face will be smooth
and show no wrinkles – even at almost 75 years of age I have no
wrinkles
