Are you feeding your organs healthy enough to age healthy and
Are you feeding them enough nutrients?
Organ meats are wonderfully nutrition for YOUR body. I buy
Fresh chicken livers to eat frequently, along with calf liver,
healthy chicken hearts are wonderful and very nutritious for
ONLY BUY GRASSFED ANIMAL ORGANS. Never buy organ
meats from confined animals.
I have fixed ORGANIC CHIKEN FEET BROTH FOR 20 YEARS
NOW – AND MY SKIN IS IN wonderful condition for my age.
Dr. Weston A. Price was a Cleveland dentist who traveled all over
the world studying dietary practices of healthy people from
Dr. Price found that nearly every culture placed a high value on
consuming animals in their entirety, making use of the organs,
blood, bones, and everything else, a far cry from western culinary
snobbery, which pretty much limits animal foods to muscle tissue
and nothing else.
Organ meat is a nutritional powerhouse, loaded with vitamins,
minerals, amino acids and other compounds vital to your health.
Liver in particular is packed with nutrients, which is why predatory
animals eat it first and why it has been so highly prized throughout
Dr. Price, who studied this extensively, found that native cultures
who maintained traditional diets-whole foods from plants and
animals-had excellent teeth and were free of chronic diseases
plaguing society today. They experienced very little cancer, heart
disease, diabetes, mental illness or even birth defects. Maybe, it
would be best to start eating animal organ meats.
I buy mine at local farmer’s markets. There are usually organic
animal farmer’s at every local farmer’s market.
There are several cook books that give wonderful recipes for
Organic animal organs:
The Whole Beat: Nose to Tail Eating by Fergus Henderson
Chef Chris Cosentino’s website – Offal Good
Liver is known to be one of the most concentrated sources of
vitamin A of any foods. Also, Vitamin D and B12, along with
copper, potassium, magnesium, phosphorous, manganese
and iron. As you can see each bite can almost give your daily
dosage of all things necessary for your organs and nutritious life.
Kidney high in vitamin B12, selenium, iron and copper and other very good nutrients.
Heart is very concentrated source of super nutrient Coenzyme Q10
Try incorporating organ meat into your diet at least twice a week.
Make sure it is organic, grass-fed and your nutrition level will go
up to super nutrition level when these items are added. Go and
get some good recipes for you and your family to use.
Put chicken livers chopped up into homemade chicken soup, put
beef liver chopped up into beef stew or beef soup. Your children
and family will never know how nutritious theirfood has become
and the whole family will be healthier and happier when they are
eating organic, grass-fed organ meat.
Be creative, be innovative, so your family can be at their highest
level to ward off disease and age healthy
Enjoy something that has been consumed for millions of years
and now YOU are being told it is not good for you.
IT IS GOOD FOR YOU and HIGHLY NUTRITIOUS FOR YOUR