How to determine if YOUR body is alkaline or acid. The more alkaline your body the healthier you will be.

In today’s environment – in YOUR environment – it is hard to keep your body alkaline. It is a daily protocol – to keep your body as alkaline as possible.

Keeping your body in acidic levels can create all kinds of diseases – cancer, diabetes, bone loss and all the other disease known to mankind.

Get some PH strips and find out where you are daily:  either acid or alkaline.

You have to know from reading this website, and many others, that to keep your body at alkaline levels all the time is probably not feasible.  But to control it a great deal of time is possible and should be one of the daily goals for your healthy life that we all want to get to.  I counter any of the processed food I eat – mostly eating out will be processed foods.  So I will drink 8 ozs of Spirulina with a teaspoon of turmeric -which I grind black pepper into because it helps spread it through out the body.  I get the Spirulina from Australia – buying as much as possible at once and I get the powdered turmeric at WHole Foods in the bulk section.

I try not to have bagged, canned, boxed, or processed food in my home.  I can do that now that I am older, but when you have children still at home it is harder, you have to ready the ingredients and hopefully stay away from as much acid causing food as possible.