This is at the top of the pyramid as to how to take care of SELF for living a healthy life
No matter what your diet or food choices are you need to do Alkaline choices every day
Foods that help your body will be 7.0 or above PH level
Learn what these foods are for your own benefit of healthy living
The letters pH stand for potential of hydrogen, with is a measurement of the hydrogen ion scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.
Bob’s Red Mill baking soda is economical and easily available to reach the 14 on a daily basis. Just put a pinch in each glass of water, juice, or other organic drink for the day.
Test your pH by buying pH strips you can buy online or some drug stores and put it in your mouth first thing in morning before eat or drink anything for 2-3 seconds.
Just knowing where your body is with the pH levels helps motivates you into other areas to keep your body in top shape.
Diet, lifestyle, pH genetics, environment, thoughts all will help YOU live a healthy, long life in YOUR mind, body and spirit